Uncharted Performance

Latest Episodes:

Athlete Development, Enhancing Movement, and The Limitations of CrossFit with Tom Rini Jun 25, 2016

Show notes

How often do you question your coach, boss, mentor, or any other authority figure? Probably not enough, if ever. There is often an underlying assumption that whenever we're given something to complete, be it a workout or a project, that there is an underlying basis for that task. But what is it and why? Enter Tom Rini of Black Flag Athletics for Episode 14 of Uncharted Performance. A highly accomplished veteran of the Strength and Conditioning game, Tom provides extensive insight to help us understand what we should be doing in the gym along with the foundational principles of why we are doing it. We shed light on appropriate movement patterns, how they are to be corrected and enhanced, how we can break through the limitations of CrossFit, and how as coaches we can prepare our athletes for success. Start asking, start questioning, start with why!

The Most Powerful Practice To Improve Overall Performance with Ofosu Born Jones-Quartey of Born I Music Jun 19, 2016

Show notes

We are constantly on the go, bombarded by information left and right. Stressors attack us from every angle. How can we cope? Most often, we don't. We allow the friction of externalities to dictate our behavior, relationships, and performance. The one thing that allows us to properly engage and respond is rarely actively engaged and trained to manage the numerous and various internal and external forces pulling at us. Yes, the practice of mindfulness and meditation is a skill. Ofosu Born Jones-Quartey of Born I Music, takes us on a profound journey in Episode 13 as we challenge ourselves to be present. As a hip-hop artist, entrepreneur, teacher, husband and father, he is not short on responsibilities. Ofosu's approach and implementation of mindfulness and meditation allows the layperson to relate to and adopt this impactful tool. It can contribute to greater overall performance, be it on stage, in the arena, at the office, or simply improve day to day interaction with friends, family, loved ones, and coworkers. Remove the clutter from your life, find your purpose and embrace the present.

Extending Your Quality of Life, Setting The Right Expectations and Developing Confidence with Bill Russell Jun 08, 2016

Show notes

When is it finally time to make a change? It wasn’t until his 40’s that Bill Russell had enough. The compounding effect of not paying attention to his decisions and behaviors took a toll on his physical appearance and wallet. He turned it around with CrossFit and started helping others improve their lifestyles as well. How? Find out in this interview. You are never too old or too young to start taking care of yourself and doing something that will leave a positive effect on your health and well being. Let that time be now. Watch or listen to Episode 12 of Uncharted Performance with Bill Russell of CrossFit Cleveland as we discuss the heyday of CrossFit, building a community, defining your personality and focus as a facility, developing and improving members as well as finding what is right for you, just to name a few. Prepare for change!

Ryan Speed on Loving Life, Human Movement and Strength Training For Runners Jun 03, 2016

Show notes

Are we starting with the right questions? For Episode 11 we are joined by former United States Marine, movement and endurance training expert, running coach, creator of IRONWill, and an absolutely all around great person, Ryan Speed. We dive right into his background and how he developed his passion for running. Ryan's journey led him to discover a different approach to endurance training; one that he enthusiastically shares with others. Our discussion covers developing the skill for human movement, regaining balance, showing runners how to be strong and how it benefits them, as well as how endurance training can benefit those who are not so keen on running. Ryan's knowledge and experience are only surpassed by his heart, enthusiasm, generosity, and willingness to share his love with others. Join us for this episode and get inspired to live beyond the norm!

itunes pic — **Sidepreneuring, Leveraging Networks, and the Nooma Life with Brandon & Jarred Smith** May 15, 2016
Show notes

Hockey is an exceptionally tough sport. Of the big four, it is arguably the most dangerous sport to play due to it's very physical nature and the speed at which it is played. Making it to the pro-level is a great accomplishment in itself, but what if you're not the next Tyler Seguin or Vladimir Tarasenko? If you pay attention and prepare accordingly, the game of hockey is full of lessons, both inside and outside the rink; it is the perfect arena in which to hone and develop your skills for after and outside the game. Meet Brandon and Jarred Smith of Nooma, a lifestyle brand focusing on healthy living and an active lifestyle. In Episode 10 of Uncharted Performance, learn how these two gentlemen took advantage of their hockey careers and set out on a business evolution. From identifying a personal need and moonlighting as sideprenuers to moving out their Craigslist office into a brand new warehouse facility to house their expanding operations, let them take you on a "journey to the ultimate you".

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