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Unbound Healing Podcast — Alternative Health
Unbound Healing Podcast

Holistic wellness for living with health challenges.

Latest Episodes:

#64 - Finding Your Community Sep 13, 2018

Michelle and Anne talk about ways to find support and community, and they share some important news about the podcast.

Topics

1:19 - Updates
7:10 - What Michelle is loving
10:34 - Finding community
12:01 - Asking the people in your life for support
14:03 - Finding support online and taking friendships offline
19:05 - Sharing your story
20:34 - Meeting like-minded people
21:50 - Finding a cause
23:40 - Anne and Michelle saying farewell for now
27:36 - Meal of the week

Links we mentioned in the podcast

#63 - Our Favorite Health & Business Resources Sep 06, 2018

Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more.

Topics

1:10 - Anne’s updates
3:12 - Michelle’s updates
6:34 - What Anne is loving
10:03 - Why does it matter to have resources you trust?
11:29 - Our nutrition backgrounds
13:16 - Our favorite nutrition and health blogs
15:55 - Books
21:06 - Documentaries
24:27 - Favorite business resources
33:52 - Meal of the week

Links we mentioned in the podcast:

#62 - What's Up Lately: Orange Theory & Fitness Reviews Aug 30, 2018

Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.

Topics

2:52 - What Michelle has eaten today
4:35 - What Anne has eaten today
6:56 - Michelle’s new gym
12:23 - Pros and cons of Orange Theory
17:48 - Other resources Michelle recommends for exercise
21:36 - Anne’s experience with different types of exercise
26:00 - Exercise tips
32:30 - What Anne is excited about
33:30 - What Michelle is excited about

Links we mentioned in the podcast:

#61 - Detoxification Q&A Aug 23, 2018

This week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working.

Topics

1:50 - What Michelle is loving
7:20 - Genetic mutations
9:35 - Gentle detoxing at home
17:25 - Detoxing with the MTHFR mutation
20:57 - How can I tell if my detox efforts are working?
26:06 - Histamine intolerance and detoxing
27:42 - Detoxing with the COMT mutation
28:42 - The connection between detox pathways and fat digestion
31:17 - Meal of the week

Links we mentioned in the podcast:

#60 - Supporting Your Detox Pathways Aug 16, 2018

After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them.

Topics

4:09 - What Anne is loving
5:49 - Michelle’s updates
6:35 - What does it mean to detox?
10:04 - Why do we need to detox?
13:03 - Detox pathway blockages
16:34 - But what is a detox pathway?
19:40 - Ways to support detox pathways
29:23 - Other ways to reduce your exposure to toxins
35:12 - Meal of the week

Links we mentioned in the podcast:

#59 - How Long Does It Take to Heal? Aug 09, 2018

In her solo episode this week, Michelle is tackling a frequently asked question: how long does it take to heal on a protocol like AIP? It’s a simple question with a not-so-simple answer. She talks about varying factors to consider when assessing how long it’ll take to heal, how long it took her to see (and feel) results, and what it looks like when you get past the elimination phase and into a long-term healing lifestyle.

Topics

:50 - Michelle’s updates and what she’s loving
6:45 - Does AIP last forever?
8:31 - AIP with reintroductions
11:33 - How long does it take to heal?: Factors to consider
18:52 - But no really, how long does it take?
25:44 - Long-term healing
29:26 - Meal of the week

Links we mentioned in the podcast:

#58 - Learning to Trust Your Intuition Aug 02, 2018

In today’s episode, Anne is flying solo and talking about using your intuition. She shares a recent experience of listening to her own inner guidance and details five ways to tune into yours.

Topics

2:47 - What Anne is loving
6:14 - Anne’s recent example of following her intuition
10:20 - Using your intuition to grow and heal
12:35 - Intuition vs. fear
14:40 - Proving your intuition to yourself
20:14 - Introspective activities
23:34 - Free-flowing activities
25:00 - Repetitive activities
26:48 - Resting activities
29:22 - Meal of the week

Links we mentioned in the podcast:

#57 - Limiting Beliefs Jul 26, 2018

This week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us feel like we’ll never be enough. Michelle and Anne discuss why this matters for healing autoimmunity and other health issues, what we do when we compare ourselves to others, their own struggles with limiting beliefs, and, best of all, how to bust them.

Topics

1:10 - Michelle’s updates
3:07 - Anne’s updates
5:30 - What Michelle is loving
6:53 - Busting limiting beliefs
8:10 - What is a limiting belief?
8:58 - Why does this matter for healing?
11:40 - Comparisons and projections
20:35 - Epigenetics
26:20 - Limiting beliefs that Michelle has had
27:51 - Limiting beliefs that Anne has had
34:08 - How do we get past limiting beliefs?
41:15 - Meal of the week

Links we mentioned in the podcast:

#56 - Detoxing Your Home Jul 19, 2018

Anne and Michelle often talk about detoxing our bodies, but did you know we can also detox our homes? Today they’re delving into that topic and discussing everything from air filters to furniture. Listen in and learn ways you can begin to reduce your exposure to toxins.

Topics

3:12 - Michelle’s updates
6:15 - Anne’s updates
15:28 - Detoxing your home intro
16:35 - Reducing your toxic exposure
18:20 - Air filters + servicing HVAC
23:50 - Mold
26:38 - EMF and WiFi exposure
31:12 - Cleaning products
37:24 - Lead
40:38 - Buying furniture
53:40 - Clearing VOCs
56:30 - Meal of the week

Links we mentioned in the podcast:

The Whole Life Detox FB Group
Branch Basics cleaning supplies ($10 off your first order!)
Posh and Lavish Mattresses
Burrow
Crate and Barrel
IKEA
Room & Board
Radiolab Poison control podcast episode
More from Michelle
More from Anne

#55 - All About Hashimoto's Jul 12, 2018

This week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This episode offers advice that can be applied to any autoimmune or chronic condition, so even if you don’t have Hashimoto’s, listen in for some good tips for managing and healing health challenges in general.

Topics

:50 - Introduction
1:30 - Anne’s updates
7:20 - Michelle’s updates
11:15 - What Anne is loving
17:00 - What is Hashimoto’s Disease?
21:05 - Understanding blood work
27:25 - Why medication is important
33:10 - Healing Hashi’s
41:50 - Spotlight on healing the gut
47:30 - The Autoimmune Protocol
50:00 - Mindset, mindset, mindset
51:30 - How long does it take to heal?
56:36 - Meal of the week

Links we mentioned in the podcast:

Episode #37 - Adrenal Fatigue: A Modern Day Epidemic

Episode #8 - Crucial Steps to Healing the Gut

Episode #5 - All About Elimination Diets

Michelle's Hashimoto's posts

Nutrition Coaching - Unbound Wellness

More from Michelle

#54 - Mastering Your Mindset with Amanda Nibley Jul 05, 2018

Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle.

Topics

:50 - Introduction
4:20 - What Amanda is loving
8:30 - Amanda’s health journey
22:30 - How to find acceptance
25:00 - What to do when there’s never enough time
38:30 - Making sustainable changes
45:00 - Following your intuition
48:20 - Where to find Amanda
52:03 - Meal of the week

Links we mentioned in the podcast:

Uplevel True Nutrition: Amanda's Website

Amanda's Instagram

Uplevel True Nutrition Facebook Group

Nutrition Coaching - Unbound Wellness

More from Michelle

#53 - Listener Q&A: Leaky Gut and Anxiety & Normal Thyroid Labs with Thyroid Symptoms Jun 28, 2018

This week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to consider when you have thyroid symptoms but normal lab results.

Topics

1:05 - Anne’s updates
4:00 - Michelle’s updates
6:42 - What Michelle is loving
10:00 - Leaky gut
21:40 - Anxiety
27:55 - Food reintroductions and gluten
32:12 - Thyroid symptoms with normal lab results
39:00 - Hormone imbalance
45:17 - Meal of the week

Links we mentioned in the podcast:

Balanced Bites Podcast Episode #319: Back in Control

Nutritionish Podcast

Book: Why Do I Still Have Thyroid Symptoms?

Chris Kresser: Why Your “Normal” Thyroid Lab Results May Not Be Normal

Nutrition Coaching - Unbound Wellness

More from Michelle

#52 - Quick Fire Questions & One Year Anniversary! Jun 21, 2018

This week is the podcast’s one-year anniversary! To celebrate, Anne and Michelle are doing a rapid fire Q&A--everything from favorite ice cream flavor to how to find a functional medicine doctor.

Topics

:50 - Anne’s updates
4:45 - Michelle’s updates
10:55 - Happy anniversary, Unbound Healing!
12:35 - Quick fire Q&A

Links we mentioned in the podcast:

Healing Your Adrenals & Stress Response w/ Michelle Hoover and Kara Halderman

#51 - Crystals for Chronic Illness with Sarah Small Jun 14, 2018

Anne and Michelle talk with Sarah Small, an intuitive coach and bioenergetic practitioner, about using crystals for chronic illness. Sarah explains how crystal healing works with the energetic frequencies of our bodies, what she means by the “subtle body,” and her suggestions for starter crystals.

Topics

:45 - Introduction
2:36 - What Sarah is loving
7:39 - Vibrational medicine and intuition
9:08 - Sarah’s history with crystals
14:15 - Energetic frequency
22:53 - The frequency of crystals
27:55 - Energetic distortions in the body
33:34 - Why do we use crystals?
36:30 - The subtle energy body
40:09 - Using pendulums
42:00 - Crystals for chronic illness
48:45 - Law of attraction
51:10 - Charging, tuning, retuning, and cleansing
53:43 - Where to buy quality crystals
56:16 - Top three crystals
59:27 - Electromagnetic frequencies
1:05:30 - Where to find Sarah
1:09:23 - Sarah’s meal of the week

Links we mentioned in the podcast:

#50 - Making Peace with Food with Chelsea Gross Jun 07, 2018

Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love.

Topics

:48 - Introduction
3:57 - What Chelsea is loving
10:00 - Chelsea’s health + healing story
29:50 - Accepting your circumstances and feeling your emotions
36:10 - Adapting a healing diet when you have a history of disordered eating
46:36 - Eating intuitively on a healing diet
55:00 - You’re not alone: common issues
01:01:01 - How to break free from disordered eating
01:05:30 - The emotional component of breaking free
01:10:44 - Self-love
01:15:00 - More of Chelsea’s offerings
01:16:50 - Chelsea’s meal of the week

Links we mentioned in the podcast:

#49 - Disordered Eating and a Healing Diet May 31, 2018

Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol.

Topics

1:03 - Michelle’s updates
1:59 - Anne’s updates
5:58 - What Michelle is loving
7:54 - Introduction to topic
10:50 - Making sure you’re in a good place
22:40 - Digestion and blood sugar
29:26 - Preparing mentally
38:28 - Starting slow
40:10 - Making AIP less restrictive
52:24 - Tracking your emotional responses
56:04 - When to reintroduce foods
58:03 - Troubleshooting
1:04:22 - Meal of the week

Links we mentioned in the podcast:

#48 - Making a Healing Lifestyle Sustainable May 24, 2018

Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.

Topics

1:00 - Anne Marie’s updates
4:08 - Michelle’s updates
6:04 - What Anne is loving
8:55 - Intro to making a healing lifestyle sustainable
11:30 - How do I do this “forever”?
12:30 - Outlining your goals
17:55 - Planning ahead
26:55 - Make it FUN!
32:17 - Keep your doctor
38:50 - Building community
47:13 - Working on mindset
54:56 - Meal of the week

Links we mentioned in the podcast:

#47 - Listener Questions about Liver Detox, Mindset, and Hormone Imbalance May 17, 2018

This week, Anne and Michelle are answering another round of listener questions. They address how to shift an unhealthy mindset, troubleshooting irregular periods and hormone imbalance, and the important subject of liver detoxification.

Topics

1:00 - Michelle’s updates
7:05 - What Michelle is loving
10:20 - Healing your mindset
24:04 - Irregular periods and bioidentical hormone replacement
41:35 - Liver detox
50:30 - Meal of the week

Links we mentioned in the podcast:

#46 - Safer Hair, Skin, and Body Care May 10, 2018

Today Anne and Michelle are discussing safer approaches to hair, skin, and body care. They touch on common reasons for skin concerns, such as gut health issues and hormone imbalance, before sharing their favorite non-toxic products from shampoo to deodorant to face oils.

Topics

1:28 - Michelle’s updates
4:36 - Anne’s updates
6:34 - What Anne is loving
10:50 - Common reasons for skin concerns
14:45 - Hair care
25:04 - Body products
36:30 - Face care
1:00:35 - Meal of the week

Links we mentioned in the podcast:

#45 - Healing Diet on a Budget May 03, 2018

This week Anne and Michelle are talking about a challenge familiar to most of us: how to manage a healing diet on a budget. They discuss some the biggest budget breakers, tips for saving money, and their favorite budget-friendly grocery stores.

Topics

2:49 - Michelle’s updates
8:36 - Anne’s updates
14:28 - What Michelle is loving
18:31 - Healing diet on a budget
20:40 - Budget breakers
31:25 - Budget saving tips
39:21 - Things that are cheaper to make at home
41:47 - Setting your non-negotiables
45:02 - Grocery stores
51:09 - Action items
59:11 - Meal of the week

Links we mentioned in the podcast:

#44 - Healing with Self Love with Meg Doll Apr 26, 2018

Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate self love into your own life, and her undying love for food.

Topics

:49 - Introduction
2:20 - Beginning of interview
4:50 - What Meg is loving
7:00 - Meg’s story
10:50 - Healing from parasites
15:40 - Self love as a part of healing
17:30 - The four building blocks of self love
19:10 - Self talk and awareness
23:22 - Tools for healing with self love
24:58 - Social media, comparison, and hitting unfollow
33:40 - Meg’s forthcoming book
39:20 - Intuitive eating
46:20 - The joy of food
50:25 - Feeling your feelings
53:55 - Travel tips
57:46 - Mel’s new projects
1:01:56 - Meal of the week

Links we mentioned in the podcast:

#43 - AIP Made Simple with Sophie Van Tiggelen Apr 19, 2018

Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple.

Topics

:48 - Introduction
3:30 - What Sophie is loving
5:30 - Sophie’s healing story
10:12 - Positive social connection
12:48 - What is the autoimmune protocol?
15:49 - How Sophie started her blog
17:37 - Challenges on AIP
20:50 - Paleo-friendly places in Boulder
23:18 - Sophie’s new cookbook
25:50 - How to make AIP easier
29:17 - Farm-raised vs. wild-caught fish
31:33 - Budget-friendly AIP
35:20 - Finding a farmer
37:00 - Recipes in AIP Made Simple and more about the book
49:00 - Sophie’s meal of the week

Links we mentioned in the podcast:

#42 - Listener Questions about Healing Your Hormones Apr 12, 2018

Topics

2:37 - Michelle’s updates
6:05 - Anne’s updates
11:13 - What Anne is loving
14:24 - Hashimoto’s, hormone balance, and fertility
18:27 - Birth control
26:14 - Non-hormonal birth control options
33:48 - Premature ovarian failure
41:10 - Brain fog, cystic acne, and other hormonal issues
56:54 - Meal of the week

Links we mentioned in the podcast:

#41 - Melissa's Food Freedom Apr 05, 2018

Today Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In today’s conversation, they touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30.

Topics

:50 - Introduction
3:06 - What Melissa is loving
6:03 - Melissa’s health journey
9:03 - The Whole 30 experience
12:00 - But wait...what exactly is the Whole 30?
18:15 - Reintroductions
27:02 - Restriction vs. empowerment
29:21 - Melissa’s tips for success
34:15 - What is food freedom and how do you find it?
38:36 - Going to events when you’re on Whole 30
48:29 - Melissa’s meal of the week

Links we mentioned in the podcast:

#40 - How to Apply Hippie Health Trends Mar 29, 2018

Today Anne and Michelle delve into the topic of hippie health trends—everything from castor oil packs to cupping. They give us the lowdown on these natural health methods and share their own positive and negative experiences.

Topics

:49 - Michelle’s updates
4:40 - Anne’s updates
7:36 - What Anne is loving
9:30 - Hippie health trends
13:10 - Castor oil packs
22:00 - Oil pulling
25:15 - Tongue scraping
27:33 - Dry brushing
31:38 - Infrared saunas
36:45 - Coffee enemas and colonics
42:48 - Himalayan salt lamps
47:04 - Herbalism
49:20 - Essential oils
49:57 - Reiki and acupuncture
53:51 - Cupping
58:47 - Meal of the week

Links we mentioned in the podcast:

Early bird waitlist
Nutrition with Chelsea
The 10 Minute Detox
Herbalism book
Just the Essentials book
Clip from Billy Madison (“You ain’t cool unless...")
More from Michelle
More from Anne

#38 - Listener Q&A: PCOS, Epstein-Barr, and Finding a Doctor Mar 15, 2018

Today Michelle and Anne are answering another round of listener questions. Topics include finding the right doctor, managing hormonal issues, and dealing with the Epstein-Barr virus.

Topics

:50 - Michelle’s updates
2:40 - Anne’s updates
7:30 - What Anne is loving
10:30 - Functional medicine doctor vs. naturopath
14:45 - How to find a doctor
21:40 - Holistically managing PCOS and adrenal fatigue
37:45 - Epstein-Barr virus and the Hashimoto’s connection
45:45 - Meal of the week

Links we mentioned in the podcast:

#37 - Adrenal Fatigue: A Modern Day Epidemic Mar 08, 2018

Anne and Michelle discuss one of the most common health issues in our modern society: adrenal fatigue.

Topics

:50 - Anne’s updates
6:50 - Michelle’s updates
10:10 - What is adrenal fatigue?
14:05 - Causes
20:50 - The four stages of adrenal fatigue
24:48 - Symptoms
32:50 - Hormone imbalance
37:30 - Getting a diagnosis and testing
38:50 - Solutions for healing
1:00:00 - Meal of the week

Links we mentioned in the podcast:

#36 - Supporting Your Significant Other Through Chronic Illness (with our husbands as our guests!) Mar 01, 2018

This week we are interviewing our husbands to get their take on how to support your significant other through chronic illness and autoimmunity.

#35 - Struggling to heal, diatomaceous earth and more Feb 22, 2018

Topics

[2:00] - What Anne is Loving
[9:15] - Diatomaceous earth
[16:47] - Juicing, h pylori and IBS
[24:00] - Struggling to heal various issues
[40:00] - Meal of the week

Links we mentioned in the podcast:

#34 - Weight Loss with Hashimotos and Mold Toxicity & "Help, I've been glutened!" Feb 15, 2018

Topics

Anne Marie’s updates [1:00]
Michelle’s updates [6:26]
What Michelle is loving [8:20]
Immune supplements and/or foods for people with autoimmune diseases [10:05]
Weight Loss with Hashimotos and Mold Toxicity [21:53]
"Help, I've been glutened!" aka… What are some of your favorite gut-friendly/crunchy/AIP ways to feel better fast after you've had a bad reaction or get sick? [39:15]
Meal of the week [51:05]

Links we mentioned in the podcast:

#33 - Healing with Chiropractics with Courtney Kahla Feb 08, 2018

Topics

[1:00] - Intro
[3:00] - What Courtney is loving
[5:00] - Why Courtney chose chiropractics and what she does
[9:30] - What chiropractics can do
[13:00] - How chiropractors can support a healing journey
[15:00] - Why alignment matters
[23:00] - Finding a chiropractor
[29:00] - How long it takes to see a difference with chiropractics
[40:00] - Home body care
[43:30] - X-rays
[45:00] - Different chiropractic methods
[51:00] - Where to find Courtney
[54:00] - Meal of the week

Links we mentioned in the podcast:

#32 - Traveling While Following a Healing Diet Feb 01, 2018

Topics

What Michelle is loving [4:46]

Traveling while following a healing diet [7:35]

Finding your balance [8:55]

Finding your accommodations [18:00]

Airplane travel tips [21:15]

Food accessories [24:15]

Travel food suggestions [32:25]

Tips for packing and traveling with food [46:00]

Tips for eating at restaurants [47:09]

Meal of the week [60:00]

Links we mentioned in the podcast:

#31 - Fertility and Pregnancy with Autoimmune Diseases with Alaena Haber Jan 25, 2018

Links we mentioned in the podcast:

Alaena's website Grazed and Enthused
The Healing Kitchen Cookbook
Enthused e-cookbook
Find more from Michelle at UnboundWellness.com
Find more from Anne at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing

#30 - Mistakes That Can Stall Your Healing Jan 18, 2018

Topics

Michelle’s updates [1:00]
Mistakes that can stall your healing [4:25]

You haven’t reached or aren’t practicing 100% compliance
You’re only focusing on excluding foods
You’re still eating foods you don’t tolerate
You have an underlying infection or overgrowth
Your digestion is impaired
You need to prioritize stress management and sleep
The only help you’re getting is through the internet
Your mindset and trust aren’t in the right places
You haven’t given your healing enough time

Meal of the week: Carrot Soup [48:15]

Links we mentioned in the podcast:

Vote for Paleo Magazine’s Best of 2017 (Unbound Wellness was nominated for best recipe website!)
Gut Health Overhaul online program
Collagen Protein Bar recipes
Episode #5 - All About Elimination Diets
Carrot Soup
Find more from Michelle at UnboundWellness.com
Find more from Anne at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing

#29 - Fitness with Chronic Illness with Andrea Wool Jan 11, 2018

Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.

Topics

1:00 - Intro and free webinar
3:00 - What Andrea is loving
5:30 - Andreas health and fitness story
10:00 - The importance of fitness with chronic illness
16:00 - How much exercise is enough
24:00 - The importance of stretching and mobility
28:00 - Non-gym forms of exercise
30:00 - Cortisol dysregulation and exercise
40:00 - Home workout equipment
44:00 - Advice for beginners
54:00 - If you’re struggling with motivation…
58:00 - About autoimmune strong
60:00 - Meal of the week

Links we mentioned in the podcast:

#28 - Listener Q&A : Reducing Exposure to Toxins, Managing Low Energy, and More Jan 04, 2018

This week Anne and Michelle answer questions about healing reactions, reducing your exposure to toxins, and natural energy support.

Topics

1:00 - Updates
3:47 - Healing reactions and liver support
12:00 - Reducing your exposure to toxins
26:00 - Natural energy support
41:00 - Meal of the week

Links we mentioned in the podcast:

#27 - Real Food Pregnancy with Liz Wolfe Dec 28, 2017

Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more!

Topics

3:30 - What Liz is into
6:00 - Autoimmunity and fertility
11:00 - Supporting your body for conception
15:00 - Balancing hormones
27:00 - Prenatal and pregnancy nutrients
35:00 - Food aversions
38:00 - Dealing with overgrowth and toxicity while pregnant
43:00 - Adrenal adaptogens during pregnancy
44:00 - Aware parenting
49:00 - Liz’s Pregnancy Program
51:00 - Liz’s meal of the week

Links we mentioned in the podcast:

#26 - Balancing Blood Sugar Dec 21, 2017

Topics

What Anne is loving this week
Michelle’s updates [5:00]
Anne Marie’s updates [7:30]
Blood Sugar Regulation [10:37]
What impacts the blood sugar [20:15]
Indications you may be having consistently high blood glucose [24:40]
What happens when your blood glucose gets too high [32:00]
How to really tell if you’re having an issue with blood sugar [36:56]
How to effectively manage your blood sugar response [43:50]
Our holiday traditions [53:50]

#25 - How to Build an Online Nutrition Business Dec 14, 2017

Topics

Michelle’s updates [1:00]
Anne Marie’s updates [2:35]
Michelle is digging Yogaglo subscription website for at home yoga classes [3:22]
Building your own nutrition business [7:27]
How to make money as a nutritionist [20:55]
Meal of the week [1:09]

Links we mentioned in the podcast:

Yogaglo at home yoga classes
Nutritional Therapy Association
Institute for Integrative Nutrition
Health Sciences Academy
Ditch Your Nutritionist Online Program
30 Day Gut Healing Guide
Adobe Creative Suite - InDesign, Photoshop, Lightroom
BookWright software for designing ebooks
Anne Marie uses Mailerlite for email management
Michelle uses MailChimp for email management
Perfect Supplements Collagen Protein

#24 - Living with Non-paleo Family & Getting Their Support Dec 07, 2017

Anne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support.

Topics

0:58 - Michelle’s Updates
2:30 - Anne’s Updates
6:31 - What Anne is Loving
7:50 - Topic Introduction
9:15 - Anne’s experience with non-paleo family
13:11 - Shifting your mindset around non-paleo family
19:00 - Shifting your mindset around food and family
23:30 - Not shaming others
26:18 - Practical tips
33:20 - Non-negotiable foods
37:20 - Educating and converting your family
49:30 - Meal of the week

Links we mentioned in the podcast:

Paleo Christmas Crack
Find Michelle at Unboundwellness.com
Find Anne at Grassfedsalsa.com

#23 - Healing Holiday Gift Ideas Nov 30, 2017

This week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back.

Topics

2:25 - Anne’s Updates
7:00 - Michelle’s Updates
9:00 - What Michelle is loving
10:20 - Topic Intro - Holiday Wishlist
11:00 - Kitchen Appliances
20:10 - Cookware
27:40 - Giftcards
38:20 - Misc.
49:32 - Experiences
51:04 - Volunteering & giving
53:06 - Gift buying tips

Links we mentioned in the podcast:

#22 - Listener Q&A: GAPS, AIP, Elemental Diet Nov 23, 2017

GAPS diet vs. AIP and the Wahls protocol, AIP vs. TED (total elimination diet), and Elemental diet for stomach pain and fat malabsorption.

#21 - Socializing and Holidays on a Healing Diet Nov 16, 2017

Having a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet.

20 - All About Candida Nov 09, 2017

Curious about candida? Dealing with it yourself? This week we talk all about what candida actually is as well as causes, symptoms, and strategies for resolving it.

[2:00] Anne’s updates
[5:58] Michelle’s updates
[12:00] What is candida?
[17:17] Candida causes
[20:20] Signs and symptoms
[29:00] Testing
[32:50] About anti-candida protocols
[40:00] Supplements
[47:55] Other detox protocols
[54:04] Meal of the week

Links we mentioned in the podcast:

Paleo cookie exchange e-book
Find more from Anne at Grassfedsalsa.com
Find more from Michelle at unboundwellness.com

#19: Yoga, Gut Healing & More w/ Candace Moore of YogaByCandace Nov 02, 2017

Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more!

Topics:

[00:57] Introduce Candance Moore of Yoga By Candace
[2:18] What Candace is loving
[4:30] Candace’s health story with chronic lyme
[10:30] About the GAPS diet
[20:00] Traveling with food restrictions
[22:30] Top 2 things that helped Candace heal
[24:00] Following intuition
[26:40] Mindset and healing
[29:55] Candace’s yoga story
[33:00] Getting started with yoga
[40:50] Intuitive exercise
[42:50] Starting your own online business
[55:20] Meal of the week

Links we mentioned in the podcast:

From more from Candace at YogabyCandace.com
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
MantraBox Review

#18 - Transitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your Period Oct 26, 2017

Today Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a healing diet.

#17 - Why Your Healing Diet Shouldn't Be Perfect Oct 19, 2017

Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar.

#16 - All About The Autoimmune Protocol with Dr. Sarah Ballantyne, The Paleo Mom Oct 12, 2017

We're so excited and honored to be interviewing Dr. Sarah Ballantyne, The Paleo Mom! We're talking all about AIP, Sarah's personal healing journey, and more.

Topics:

Introducing Sarah [0:50]
What is Sarah is loving [1:30]
Sarah’s healing story [6:30]
What is AIP and why does it work [22:04]
Prioritizing organic [32:58]
Veganism/Vegetarianism and AIP [41:00]
Does AIP work for everyone? [47:45]
When AIP isn’t working [54:00]

Links we mentioned in the podcast:

Fine more from Sarah at Thepaleomom.com
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing

#15 - Guilt around going AIP, how to get in more bone broth & collagen, and skin conditions Oct 05, 2017

This week we're answering questions on getting in more bone broth & collagen, guilt around going AIP, and skin conditions.

Topics:

Updates & review [0:50]
What is Anne is loving [9:02]
How to incorporate bone broth & collagen into your life [12:18]
Eczema [21:00]
Guilt around AIP [30:00]
What to do after AIP isn’t working [38:35]
Michelle’s meal of the week [48:52]

Links we mentioned in the podcast:

Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing
Michelle’s Gut Healing Bone Broth
Eczema Article
Carrot Apple & Bacon Hash
Butter Your Broth Book

#14 - Finding the Root Cause of Your Health Issue Sep 28, 2017

Today Anne Marie and Michelle are talking common root causes of various health issues, and the steps you can take to find your root cause.

#13 - Non-Toxic Makeup and Body Care Products Sep 21, 2017

Today Anne Marie and Michelle are sharing their tried and true suggestions for non-toxic makeup and body care products (plus why you should care about this!)

#12- Intuitive Eating With Food Intolerances with Simi Botic Sep 14, 2017

This week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances.

Topics

Introduction to Simi [1:00]
What Simi is loving [3:05]
Simi’s celiac journey [4:40]
Beginning intuitive eating [7:20]
Being intuitive within your template & disordered eating [9:20]
When you should start intuitive eating on healing protocols [16:45]
Healing diets & the emotional aspect [21:10]
Knowing what your body is telling you [28:30]
Pushing through the start & internal dialogue [35:04]
Simi’s program & journey to becoming a health coach [45:00]
Number one tip to get started today [50:00]
Meal of the week [51:00]
Simi’s book [53:00]

Links we mentioned in the podcast:

Finally Free Program (affiliate link)
Michelle’s Blog Post on Intuitive Eating with food allergies- https://maddymoon.com/intuitively-eat-with-food-allergies/
Anne Maries's blog post on using intuitive eating to identify food cravings- https://grassfedsalsa.com/blog/intuitive-eating-food-cravings/
Find more from Simi at Simibotic.com
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at Facebook.com/groups/UnboundHealing

#11: Listener Questions - Food Sensitivity Testing, Histamine Intolerance & Pantry Staples Sep 07, 2017

This week, Anne Marie and Michelle answer listen questions on histamine intolerance, food sensitivity testing, and paleo pantry staples.

Topics

Michelle Updates [1:00]
Anne Marie updates [3:40]
What Michelle is loving [4:25]
Histamine Intolerance Question [8:07]
Food Sensitivity Testing [37:50]
Paleo Pantry Staples [54:33]

Links we mentioned in the podcast:

Back To School Meal Plan- unboundwellness.com/back-school-meal-plan
Ditch your nutritionist program- https://ditchyournutritionist.com
Improving digestion naturally- unboundwellness.com/improve-your-digestion-naturally/
Coconut oil- https://tropicaltraditions.com
4th and heart ghee- https://fourthandheart.com
Animal cooking fats- https://epicbar.com
Olive oil- https://californiaoliveranch.com
Primal palate spices- http://www.primalpalate.com/organic-spices/
Avocado oil- https://www.primalkitchen.com/products/avocado-oil/
Teeny tiny spice company- http://www.teenytinyspice.com
Barefoot provisions- https://barefootprovisions.com
Find more from Michelle at UnboundWellness.com
Find more from Anne Marie at GrassFedSalsa.com
Join our Facebook group at

#10 - Understanding Mast Cell Activation Disorder with Dr. Afrin Aug 31, 2017

Today Anne Marie and Michelle interview Dr. Lawrence Afrin, author of Never Bet Against Occam, about his work with patients dealing with Mast Cell Activation Disorder. Dr. Afrin is sharing with us his experience with identifying and treating this disorder from a holistic perspective.

#9 - How to Stop Freaking Out Over Health News Aug 24, 2017

Today Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs.

#8: Crucial Steps To Healing Your Gut Aug 17, 2017

In this episode, Anne Marie and Michelle are talking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more, as well as the causes for poor gut health!

Topics

Updates from Anne [0:56]
Updates for Michelle [2:20]
What Michelle is loving [3:55]
Why your gut health is important [8:50]
Gluten & gut health [14:25]
What causes “leaky gut” [15:50]
Why you should focus on your gut health [20:21]
How to know you may have a gut health problem [32:40]
Steps to Heal your gut [36:00]
Optimizing your digestion [36:40]
Remove [40:10]
Replace [45:20]
Reinoculate & restore [47:10]
Relax [48:40]
Reintroduce [50:10]
Restart [53:55]
Quick tips [57:30]
Meal of the week [60:40]

Links we mentioned in the podcast:

AIP resources blog post- link to come
Ultimate list of tools & resources for healing your gut- http://unboundwellness.com/gut-healing-tools/
Back to school recipe #1- http://unboundwellness.com/paleo-sweet-potato-bacon-bars/
Free back to school meal plan- http://unboundwellness.com/back-school-meal-plan/
“When painkillers are good for you” blog post- http://www.phoenixhelix.com/2013/04/28/when-painkillers-are-good-for-you/
All in the mind podcast- http://www.abc.net.au/radionational/programs/allinthemind/
Optimizing your digestion- http://unboundwellness.com/impr

#7: Fatigue, Failed Food Reintroduction Symptoms & Carb Tolerance Aug 10, 2017

Today Anne Marie and Michelle are answering listener questions about fatigue with B12 deficiency, adrenal issues, and Hashimoto's, as well as failed food reintroduction symptoms, and carb tolerance.

Topics

Updates from Michelle [1:45]
Updates for Anne [2:17]
What Michelle is loving [5:53]
Adrenal Fatigue, B12 deficiency and hashimoto’s [8:50]
Failed food reintroduction symptoms [24:30]
How many starchy carbs you should be eating [39:03]
Meal of the week [52:40]

Links we mentioned in the podcast:

AIP Hummus - http://unboundwellness.com/avocado-cauliflower-hummus/
23andme.com
Stratagene - https://www.drbenlynch.com/product/strategene/
Thyroid medication blog post- http://unboundwellness.com/possible-ever-get-off-thyroid-medication/
How to succesfully reintroduce foods- http://unboundwellness.com/successfully-reintroduce-foods-gut-healing-protocol/
My flotracker- https://myflotracker.com
Zucchini Summer Soup - http://unboundwellness.com/basil-zucchini-summer-soup/
Find More from Anne Marie- Grassfedsalsa.com
Find more from Michelle- Unboundwellness.com

#6 - Healing Hashimotos, POTS, and Adrenal Fatigue Aug 03, 2017

Today Anne Marie and Michelle are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally.

Topics

Updates from Michelle [1:45]
What Michelle is loving [5:53]
Recommendations for newly diagnosed with hashimotos [9:06]
Recommendations for POTS and adrenal fatigue [27:17]
Baby steps into a whole foods diet [50:42]
Michelle’s meal of the week [60:00]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

Find a few articles on Norephinephrine, HPA-Axis, and POTS - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835251, http://www.tandfonline.com/doi/abs/10.1080/10253890500095200

Find Michelle's Ultimate list of gut healing tools at http://unboundwellness.com/gut-healing-tools/

How to improve digestion naturally can be found here http://unboundwellness.com/improve-your-digestion-naturally/

Anne Marie's Adrenal Healing Mocktail can be found here https://grassfedsalsa.com/blog/adrenal-healing-mocktail/

If you're interested in having your cortisol tested, we recommend this saliva test https://livewelltesting.com/zrt-1-panel-cortisol-c-hormone-imbalance-saliva-test-kit/

#5 - All About Elimination Diets Jul 27, 2017

SHOW NOTES

Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and exactly why you might want to try one).

Topics

Updates from Michelle [1:00]
Updates from Anne Marie [7:27]
What Anne is loving [9:33]
What are elimination diets? [11:28]
What is the goal? [20:00]
Whole 30 [25:05]
Paleo [28:30]
AIP [30:12]
GAPS, SCD, Low Starch [34:15]
Low Fodmap [37:45]
Low Histamine [40:50]
Ditch Your Nutritionist Group Coaching [45:30]
How to be successful on your elimination diet [49:12]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Elimination Diet blog post + free ebook - GrassFedSalsa.com/blog/elimination-diet-works

Join our Facebook group at Facebook.com/groups/UnboundHealing

Monq Essential Oil Air Diffuser - Monq.com

Article from Chris Kresser on the efficacy of Low-Fodmap diet for SIBO

Healing Histamine low-histamine diet resource - HealingHistamine.com

AIP/Low Histamine diet resource - AYCEtoBetterHealth.com

Ditch Your Nutritionist - https://ditchyournutritionist.com/

Phoenix Helix ebook - PhoenixHelix.com/2014/04/27/introducing-my-e-book/

30 Day Gut Healing Guide - Unboundwellness.com/guthealingbook

#4: How To Stop The Comparison Trap Jul 20, 2017

Today, Michelle and Anne are discussing the comparison trap, how it negatively effects your healing journey, and how to stop!

Topics

Big news from Anne [1:16]
What Michelle is loving [6:22]
The comparison trap [10:00]
Why we compare ourselves [13:05]
Why it’s harmful [17:41]
Comparing yourself to your former self [27:20]
How to stop comparison [35:09]
Recognize when you’re comparing yourself [35:20]
End the cycle [37:25]
Set realistic goals [40:31]
How to be more grateful [46:20]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

Links mentioned-

AIP Breakfast Sandwiches - (link to come)

Ready to Pop-sicles (pregnancy announcement) - grassfedsalsa.com/blog/prosecco-popsicles/

Michelle’s blog post about constantly obsessing about health unboundwellness.com/how-to-stop-obsessing-over-health

Melyssa Griffin podcast on gratitude - http://www.melyssagriffin.com/danielle-laporte-define-success/

#3 : Making AIP Sustainable with Alaena Haber of Grazed & Enthused Jul 13, 2017

Show Notes

Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun!

TOPICS:

What Alaena is loving [4:38]
Alaena’s health & healing story [7:30]
Alaena’s AIP journey [14:57]
Feeding your baby real food [18:48]
Judgment of others diet [20:01]
Making AIP easier and less overwhelming [24:36]
Alaena’s best food & cooking tips [28:35]
Dining out AIP [31:20]
Food budget [34:45]
Getting through struggles & stress management tips [39:17]
The Healing Kitchen [50:01]
New topics on Grazed & Enthused [56:36]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Find more from Alaena at grazedandenthused.com

Get the Healing Kitchen here- http://amzn.to/2u0V9WA

Join our Facebook group at Facebook.com/groups/UnboundHealing

Episode #2: 5 Steps To Heal Your Body Jul 06, 2017

Today Michelle and Anne are sharing five steps you can implement to start healing your body.

TOPICS:

What Anne Marie is loving this week [6:31]
Overview of 5 Steps to Heal Your Body [9:05]
Step 1: Stress and Mindset [10:35]
Step 2: Sleep [27:55]
Step 3: Diet [36:37]
Step 4: Digestion and Gut Health [47:15]
Step 5: Addressing Your Root Cause [56:02]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

What Anne Marie is loving this week: Oura Ring fitness tracker

Episode #1: Our Autoimmune and Health Journeys Jun 28, 2017

TOPICS

Anne Marie's story about autoimmunity (Celiac, PCOS, endometriosis) and disordered eating [5:15]
Michelle's story about autoimmunity (Hashimoto's) and gut health [31:40]
5 fun facts about us [57:50]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

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