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    Education

    Unblock Your BS

    Are you sick of the BS holding you back? “Unblock Your BS” is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let’s be real, the bullshit) that keep us stuck.

    Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you’re navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential.

    It’s time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let’s break through the BS together!

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    Latest Episodes:
    Welcome to the Unblock Your BS Podcast Jan 08, 2025
    Show notes

    Welcome to the very first episode of the Unblock Your BS Podcast! In this episode, Tara shares her journey from being a beauty business coach to navigating her personal life, and how it all led her to this point.

    She talks about overcoming emotional struggles, finding a deeper sense of purpose, and how discovering breathwork and taking full responsibility for her life helped transform everything.

    Tara's here to create a safe space where you can feel supported as you discover what's keeping you stuck, offering guidance and tools to break through, shift your perspective, and reconnect with your true self for a more fulfilling life. She'd love to help you work through any challenges you're facing! — you can write in, send a voice memo, or even join her LIVE on the podcast for FREE coaching. Just head over to unblockyourbs.com/podcast to get involved and share your story.

    Connect with Tara:

    • Follow @unblockyourbs on Instagram

    • @unblockyourbs on TikTok

    • Watch the episodes on YouTube

    • Join the Self Aware Army Healing Community

    • Book a 1:1 call with Tara

    • 1:1 Virtual Breathwork Session with Tara

    • FREE 5-minute Breathwork Download

    • Submit a question for an upcoming Podcast or LIVE

    __________________________________________________________________________________

    Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

    If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

    The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.


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