Unbelievable Freedom Conversations

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Episode 26: Show Up As Yourself Oct 06, 2020

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Whether we are talking about intermittent fasting or any other topic, the best way to be of service to others is to show up as yourself. By this I mean, being who you are, liking what you like, and being willing to attract and repel accordingly. Enjoy Your Life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unbelievablefreedom/support

Episode 25: Riffs w/Ryan: Tuning into Intuition Oct 02, 2020

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Ryan returns and talks with me about food-as-coping and how difficult it was to do any kind of intuitive eating whatsoever- until we found intermittent fasting. The appetite correction is real, folks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unbelievablefreedom/support

Episode 24: Your Identity Habits Sep 29, 2020

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This content appeared on my YouTube channel as “New Story, New Life.” It’s my thoughts on recent learning from James Clear and his book Atomic Habits. He crystallizes the concept of how I was successful with my weight loss. After my grandmother’s passing, I could no longer practice habits that were incongruent with my new identity as a non-struggler. ... Amazon affiliate link for the book here: https://amzn.to/32Lx5r8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unbelievablefreedom/support

BONUS: Make Your Life Sacred Sep 26, 2020

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Spontaneous and raw impressions following a sunrise sea stroll --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unbelievablefreedom/support

Episode 23: Riffs with Ryan/Fairy Tales Sep 25, 2020

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Ryan joins me again to talk about weight loss, so-called happy endings, and becoming flexible in our interpretation of messes & magic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unbelievablefreedom/support

Episode 22: Food Fodder Sep 22, 2020

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Why do I have so much resistance to talking specifically about what I eat? It’s not just that I don’t think my way is “the” way - it’s because I don’t think any way is “the” way. Still, I’m willing to share a little about my daily practice. ... To get my email mini series Four Steps Toward Struggle Freedom, visit www.unbelievablefreedom.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unbelievablefreedom/support

Episode 21: Resting from Digesting Sep 18, 2020

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Intermittent fasting is the name of the practice I’ve engaged in every day for 3.5 years. So why am I moving away from talking about “IF”? There are a lot of reasons, but mainly because I simply think of it as resting my digestive system to promote healing, and I use this episode to explain a bit about why. *** www.unbelievablefreedom.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unbelievablefreedom/support

Episode 20: Transforming TURD cycles Sep 15, 2020

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Yes, this podcast is going to talk about digestion, including in the very next episode, but in this case we are talking about an acronym. Timid-unmet need- resentment-dissatisfaction. Being stuck in that cycle for a long time created a Mire of misery, but I figured out how to do the opposite. This episode tells you a little bit about the mindset shift. *** To learn more about the book I reference, The Liberated Self by Paula Cookson LCSW, visit the website at www.unbelievablefreedom.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unbelievablefreedom/support

Episode 19: Weight & Worthiness Sep 11, 2020

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I want to tell you what it’s been like to share my “transformation photos”, otherwise known as weight loss before-and-afters. While I know that worthiness has nothing to do with weight, I’ve sometimes felt held back by fear that my photos would make others feel less worthy. Something that happened this week shifted my perspective on the role of photographs & power of understanding your worth so that you can change your life. ... Sign up for my email miniseries Four Steps Toward Struggle Freedom at www.unbelievablefreedom.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unbelievablefreedom/support

Episode 18: What Mindset Means To Me Sep 08, 2020

Show notes

I often get asked if I believe that my area of expertise is mindset. I guess it is. My mindset is one focused on my own freedom through life enjoyment. Using that as a barometer allows me to stay out of struggle, and I believe it can do the same for anyone. ... Sign up for my email miniseries in Four Steps Toward Struggle Freedom at www.unbelievablefreedom.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unbelievablefreedom/support

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