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Clare Gallagher and Her 100 Mile Debut Fueled by Cake Frosting and Laughs Sep 13, 2016

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Clare Gallagher – Winning Her Hundred Mile Debut with Hard Work, Cake Frosting, and Laughs Clare Gallagher grew up in Colorado (looking up to an influential and famous family friend who you’ll hear about at the end of the episode), and went to Princeton where she ran XC and track. While …

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Dakota Jones 2016 Battling the Injury Demons, Pizza, Race Directing, and More. Sep 08, 2016

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Dakota Jones Interview – Injuries, Pizza, Stretching, and Staying Relevant as a Sponsored Athlete Dakota Jones had a tough 2015, battling a persistent injury and yearning to race again. All the stars aligned in ’16 as his training and patience paid off, pushing him to wins against some tough competitors …

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Tim Tollefson – Pacing to the Podium at UTMB 2016 Sep 01, 2016

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Tim Tollefson – Pacing to the Podium at UTMB 2016 Tim Tollefson chose UTMB as his first hundred mile attempt. Set on a giant international stage in the French Alps, UTMB is arguably the biggest trail ultramarathon in the world, and it’s at this race that Tim executed a well-paced …

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David Stango – The Eastern States 100 Interview Aug 18, 2016

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David Stango Interview – Eastern States 100 We all know about the iconic Western States Endurance Run, but let’s jump across the continent and learn about the Eastern States 100. My guest David Stango has been running ultras for ten years and chose Eastern States 100 as his first “official” …

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David Roche – Coaching Ultramarathon Runners Aug 09, 2016

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David Roche – Coaching Ultramarathon Runners I had David Roche on the show early last year to talk about what it’s like being married to a stud …

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Andrew Miller Interview Aug 03, 2016

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Andrew Miller Interview Last month, Andrew Miller became the youngest winner at Western States Endurance Run. He’d worked hard in training, and although he was only 20 years old, Andrew still had six years of ultras under his belt. Let’s find out what drove him to the finish line. Note: For …

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Michele Graglia – From the Yukon to the Desert in 2016 Jul 27, 2016

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Michele Graglia Interview Sarah and I interviewed Michele Graglia a few years ago, and I found time to catch up with him recently about his recent adventures. You may remember him as the former underwear model-turned ultrarunner who had some audacious plans for his time on the trails, and we …

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Running the Camino de Santiago with Kevin Moore Jul 07, 2016

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Running the Camino de Santiago with Kevin Moore Kevin Moore is an average guy who wanted to do something big. With a passion for self-discovery and a 100 mile DNF on his back, he booked a flight and set off to run the iconic 500 mile Camino de Santiago, a pilgrimage …

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Sarah’s Western States Report Jul 05, 2016

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Sarah Lavender Smith’s Report from Western States Since her name was drawn in December, URP co-host Sarah Lavender Smith has been planning and training to run her first Western States Endurance Run. In many episode over the past six months, she’s shared tips on her fitness, diet, and ultimately, anxiety …

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Colleen and Chris, Part 2. Their Western States Race Report Jul 01, 2016

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Colleen and Chris, Part 2 – Their Western States Race Report One week ago, I sat down with siblings Colleen and Chris in a vacant bar in Squaw Valley and listened to siblings’ Colleen and Chris tell an incredible tale of how they found themselves at the starting line of the …

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