Ultra Running Magazine Podcast

Latest Episodes:

First & Last at WS100: Courtney Dauwalter & Jennifer St. Amand Jul 28, 2023

Show notes

In this new format, First & Last, we talked with two amazing women: Western States 100 first-place woman and female course record holder, Courtney Dauwalter, and the very last finisher, Jennifer St. Amand, who finished with just 21 seconds to spare. This new feature gives listeners insight into how WS100 unfolded for both runners who had two of the most compelling finishes at this year's event.

Dauwalter lives in Leadville, Colorado, and is a retired school teacher turned professional ultrarunner. Her running resume is nothing short of staggering with first-place finishes from around the US and abroad, including UTMB, Hardrock, Tahoe 200, Tarawera, Moab 240 and others. This interview was recorded just days before her record-setting performance and win at the Hardrock 100.

St. Amand is from Dexter, Minnesota, a former social worker and now recruiter for the Minnesota Army National Guard. Jen has ten 100-mile-races under her belt, including seven sub-24 hour finishes with two of those under 19 hours at the Tunnel Hill 100 in Illinois.

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Thanks to our episode sponsor, HOKA

Photos: Paul Nelson

Have an idea for a future episode? Let us know. Email us at HeyScotty@ultrarunning.com

Heat Illness Prevention Jul 21, 2023

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The heat is on! And we're not just talking about Courtney Dauwalter's blazing wins at WS100 and Hardrock. Join us as we talk with Dr. Jason Wagner to explore the physiological challenges that runners face in the heat, learn how the body responds and adapts to demanding conditions including, acclimation techniques, hydration strategies and proper nutrition for hot weather running, guiding us toward optimal performance in the most grueling environments. Additionally, we dive into the potential dangers and warning signs that runners must be aware of when pushing their limits in extreme heat.

Dr. Wagner is currently an associate professor and Residency Program Director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a Flight Surgeon and Critical Care Air Transport Physician.

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Thanks to our episode sponsor Drymax

Follow Dr. Wagner on Twitter: @TheTechDoc

Have an idea for a future episode? Let us know. Email us at HeyScotty@ultrarunning.com

Western States DNF Report Jul 14, 2023

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In this episode, we bring Rebecca Joyner back on the podcast to chat with Scotty about her experience at Western States as well as her DNF. She talks about her battle with the snow on the course along with the amazing volunteers at the world's oldest 100-mile race.

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Thanks to our episode sponsor Drymax

Ultra Shorts: What's the Issue w/ Editor Amy Clark Jul 06, 2023

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In this episode, we have a special treat for you. Join us as we take a deep dive into the pages of our special July / August issue which features a captivating celebration of the profound experiences we encounter on the trails. From the importance of trail work and groundbreaking research to the mesmerizing stories of endurance and connection, this issue encapsulates the essence of ultrarunning. We also recap our coverage of Western States and all of the amazing journeys we witnessed throughout the weekend. Watch this episode on YouTube Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax

Headlands 50k w/ Jeffrey Stern Jun 30, 2023

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In this episode we're joined by ultrarunner extraordinaire, race director and assistant editor of UltraRunning Magazine, Jeffrey Stern. UltraRunning Magazine's newest endeavor happens to be the Tamalpa Headlands 50k and who better to guide us through the details than race director Jeffrey Stern? He sheds a little light on the exhilarating course located in the Marin Headlands in California. Get ready to be inspired, informed and transported to the trails of the Marin Headlands as we unravel the remarkable journey of an athlete, race director and writer who has left an indelible mark on the ultrarunning landscape.

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Watch this episode on YouTube Thanks to our episode sponsors HOKA and Drymax

My First WS100 w/ Rebecca Joyner Jun 19, 2023

Show notes

With just days before her first Western States 100, Michigan's Rebecca Joyner joins the UR Podcast to share her training journey, preparation for race day and working with a running coach. Rebecca shares her strategies for overcoming doubt, embracing discomfort and staying focused on the journey ahead. Her exceptional storytelling prowess captivated the judges of UltraRunning Magazine's essay contest, earning her the well-deserved opportunity to compete alongside the finest runners in the world.

Subscribe to UltraRunning Magazine and get our commemorative 50 years of Western States issue! Watch on YouTube Thanks to episode sponsors HOKA and DryMax Socks Follow Rebecca on Instagram

WS Training Camp w/ Callie Vinson Jun 14, 2023

Show notes

Join us as we dive into the inspiring journey of Callie Vinson and hear about her experience at the Western States 100 Training Camp. Callie joined us for an in-person interview in Foresthill, CA, during the three-day-long running camp in May.

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Thanks to our episode sponsor HOKA

Follow Callie on Instagram Learn more about Rising Hearts Read GU Energy Labs' announcement about Callie being selected to run WS100

What's the Issue w/ Editor Amy Clark May 26, 2023

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UltraRunning Magazine's May/June "Adventure" issue is available now, featuring hydration pack reviews, race reports from the Barkley Marathons and Ted Corbitt 50k, articles about trail running economy and so much more. Scotty talks with editor-in-chief Amy Clark about this jam-packed issue.

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Cover photo: Howie Stern

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Thanks to our episode sponsor Drymax

Overtraining Syndrome w/ Jill Colangelo May 22, 2023

Show notes

Overtraining syndrome is a condition that haunts many runners, often leading to a frustrating halt in their training or even forcing them to step away from the sport. In this episode, we unravel the mysteries surrounding this condition with research affiliate Jill Colangelo. We explore the signs and symptoms of overtraining syndrome and why ultrarunners should be talking about it. We also dive into the underlying physiological mechanisms, how to differentiate it from normal fatigue and the impact it can have on both the body and mind and so much more.

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Thanks to our episode sponsor Arc'teryx

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Jill Colangelo is a Research Affiliate, Department of Forensic Psychiatry, University of Bern, Switzerland. Instagram: @jillcolangelopsych Website: www.jillcolangelo.com

Wild Horse 200 Apr 26, 2023

Show notes

In this episode, we are thrilled to bring you the incredible journey of a married couple, Krista and Guy Alderdice, who recently competed in the Wild Horse 200 that started on April 5 in South Wales, Great Britain. This grueling 200-mile ultramarathon through the stunning Welsh countryside is not for the faint of heart, but together they took on the challenge and emerged victorious.

You may recognize Krista and Guy from their UltraRunning.com column, Blue Collar Runners, which highlighted the stories of everyday people accomplishing the extraordinary.

Join us as we discuss their preparation, their experience on the course and the lessons they learned along the way.

Get ready to be inspired by their determination, their perseverance and their love for each other and the sport of ultrarunning.

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Watch this episode on YouTube Thanks to our episode sponsor Drymax

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