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    Two Gomers Podcast

    Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

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    Latest Episodes:
    Season 4 : Episode 8 – 2012 Year in Preview Dec 22, 2011
    Show notes

    The Gomers recorded their final Christmas episode before heading home to the midwest, and it’s a fun and festive one. Join them as they start talking about what happens after Season 4 comes to a close, give a couple more Christmas Songs to Run To, and spend a lot of time sharing their Gomers’ Favorite Things, Stuff Edition.

    Oh yum.

    A heartfelt Merry Christmas from the Gomers, Gomernation! Enjoy, and Happy Running!

    Season 4 : Episode 7 – Never Look Josh Groban in the Eyes Dec 15, 2011
    Show notes

    It’s snowing in Flagstaff and sunny in Florida, but the Gomers are having no problem connecting on their one true passion – Christmas – in this, their second Holiday episode of 2011. Join them as the talk cold-weather running, soprano sax vs. oboe, Lego separator tools, Home Alone 2 plot-points, and a certain faux-opera singer’s ettiquette demands.

    Noooooooooooooo!!!!!!

    Enjoy the season, the guys sure are! Happy Christmas, and Happy Running!

    Season 4 : Episode 6 – Deciduous Christmas Trees Dec 08, 2011
    Show notes

    Update your status in the Season 4 Challenges here!

    Deck the halls, ring the bells, and call your mom – the Two Gomers’ Christmas episodes have finally begun! And besides a little confusion concerning what kind of tree is evergreen, the guys seem to be in their element – join them for Christmas light-color pros and cons, Turkey Trot Reviews, the return of Gomers’ Favorite Things, and, of course, in depth discussion of their favorite movie ever.

    Or maybe the other one is their favorite movie ever. Can’t remember.

    Happy listening, Happy running, and Happy Christmastime!

    Season 4 : Episode 5 – And We’ll Make It I Promise Nov 17, 2011
    Show notes

    Register for the Season 4 Challenges here!

    It’s one week from the first Challenge of season 4, and the guys are gearing up for the upcoming Thanksgiving 5k! Join them as they talk turkey (and stuffing and mashed potatoes), mile-a-day commitments, Bon Jovi lyrics, spicy brown mustard, and the potential of a certain show’s return.

    Coming back?

    Monday Survey for next week: What’s your favorite Thanksgiving food? Have a great week, Happy Running!

    Season 4: Episode 4 Part 2 – The Wall of Sound Nov 12, 2011
    Show notes

    It’s Part 2 of the very long Episode 4, and the guys are talking running, food, and music. Join them as they discuss their weight loss so far, the strangeness of the Breakfast Salad concept, and who’s better – Coldplay or Switchfoot.

    They wonder too.

    Join us on MONDAY when Anthony interviews The Brad about his New York Marathon experience, and then next week for our final episode before the Thanksgiving 5k! Happy Running!

    Season 4 : Episode 4 Part 1 – The Dash Nov 03, 2011
    Show notes

    Ok, so it’s been a strange season, that’s true. But Anthony is back from his travels, and the guys are ready to talk about their weeks, update each other and the Nation on their weight loss and journeys toward the Thanksgiving 5k, and talk food, TV, music, and all the things you’re used to from the Two Gomers. Plus a REALLY CREEPY Halloween story about one of these:

    Oooooooooooooo.

    Hope you enjoy! And please share your Songs To Run to for this week’s Monday Survey! Happy Running!

    Season 4 : Episode 3 – Semi-Solo Oct 27, 2011
    Show notes

    Register for the Season 4 Challenges here!

    Gomernation, some sad news. Anthony’s grandmother passed away last week and he’s been in WI for the past couple days, unable to record.

    But the guys decided that with Challenge 1 of Season 4 fast approaching, it was worth it for Steven to take one (hopefully final) crack at a solo podcast. But don’t fret, there will be plenty of special guests and fun surprises.

    Jess and Jack
    HInt.

    Hope you enjoy! Happy Running!

    Oh, and this week’s Monday Survey: What’s your go-to HEALTHY meal?

    Register for the Season 4 Challenges here!

    Season 4 : Episode 2 – Running With Child Oct 21, 2011
    Show notes

    Good news, Gomernation!

    BOTH Gomers are back for this, the second episode of the fourth season. While much of the episode is welcoming Anthony back and catching up on the not-so-insignificant new developments in his life, the guys find enough time (admittedly, not so hard in an hour thirty minute podcast) to update each other on their progess in the Season 4 Challenges, eating habits, Fall TV impressions, and running celebrity sightings.

    Hall
    95% sure.

    This week’s Monday Survey: Any suggestions for new impressions for Steven to attempt before the Listener Feedback section? AND…Any tips for increasing speed?

    Happy Running!

    Season 4 : Episode 1 – Firsts Oct 04, 2011
    Show notes

    Make it official! Register for the two Season 4 Challenges here!

    Ok…so things have gotten a little crazy! But Episode 1 of Season 4 still appears, albeit a little differently than normal. Obviously, this is going to be a season like no other – and here’s the reason:

    Meet Lilianna Georgeson, Gomer 1.1!

    So it’s just Steven this time, but he does his best to start the season off with a (relative) bang, catching the Nation up on the two Season 4 Challenges (which you can register for here) and what he knows about how Anthony is doing, and even some fall TV chat. And wow, Anthony shows up (sorta) for a guest appearance (not really)!

    Have a great week, and Happy Running!

    Make it official! Register for the two Season 4 Challenges here!

    Season 4 : Episode 0 – The Two Challenges Sep 27, 2011
    Show notes

    The Gomers are back with a new name, a new logo, new theme music…and two new challenges as they preview Season 4. Join them as they lay out the details of what they’ll be doing – and what they’re inviting the Gomernation to do – over the next several months or so. Plus there’s Emmy’s chat, discussion on how and how quickly previously-pregnant people lose weight, and a touching reading of our worst iTunes review ever. Which has become sort of a tradition for the Gomers as they launch a new season.

    If only a one-star review felt this good. CHILDISH VIDEO GAME ALERT!

    Just to be clear, the two challenges this season are:

    1. PR in a Thanksgiving 5k

    2. Lose 10 pounds by 2012

    Commit to these challenges with the Gomers, lose weight, and run for your lives! Enjoy the season, and Happy Running!

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