Two Gomers Podcast

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Government & Organizations
**Two Gomers Podcast**

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

Latest Episodes:

**Lose 20 in 2020: Episode 8 – You Are Essential** Mar 18, 2020
Show notes

This one is mostly just us telling you that you are important, you don’t have to hole up emotionally, and we are here for you. Plus some advice about the news cycle, social media, not holing up emotionally, paying attention to what you put into your body right now, and the best kinds of things to think about. Stay healthy out there Gomernation!

**Lose 20 in 2020: Episode 7 – Weight Loss in the Time of Coronavirus** Mar 17, 2020
Show notes

It’s a real moment right now, and the guys are here to provide some normalcy in otherwise irregular times – by talking about Star Wars food in Disneyland, among other things. We get serious, we laugh, we keep trying to be healthy.

Stayed tuned for another episode dropping tomorrow! Stay healthy out there.

**Lose 20 in 2020: Episode 6 – I’m Just Eating Too Much Food** Mar 11, 2020
Show notes

Weight loss is hard, as the guys somehow discover for the first time in this week’s installment of Lose 20 in 2020. They also talk ridiculous fast food offerings that are not making their journey any easier, Minority Report, and 14th century living.

**Lose 20 in 2020: Episode 5 – Lent Us Your Ears** Feb 26, 2020
Show notes

Steven is in his hot car in a Joanne’s Craft Store parking lot, but the guys wanted to get an episode out on day one of Challenge 2 of Lose 20 in 2020: Give up something fattening for 40 days – so they are recording anyway. Plus, the resolution of the “Fam’s Away” cliffhanger, and a chain restaurant rant. Happy Lenting!

**Lose 20 In 2020: Episode 4 – Weighing In** Feb 24, 2020
Show notes

Anthony and Steven start by talking about how they’ll weigh in…and before you know it, they’re weighing in! Find out how the guys are doing so far, how they plan on reporting their progress to one another and the Nation, and how many pounds “knowledge” is.

Don’t forget about this month’s new challenge, starting on Wednesday: Give up something unhealthy (read: fattening) for 40 days. Feel free to let us know what that is so we can all keep one another accountable!

**Lose 20 In 2020: Episode 3 – When The Fam’s Away** Feb 19, 2020
Show notes

Anthony’s family is gone for the week – how is it affecting his Lose 20 in 2020 journey? Steven is letting the confessions he made last episode sink in – but are they causing any real change?

Don’t forget about this month’s first challenge: Keep track of what you’re eating. Write things down, take pictures, or use the Lose It! app on your phone. Change starts with awareness, and we want to become better aware of what we’re eating. New challenge coming in March!

Lose 20 In 2020: Episode 1 – A Pear on Two Legs Jan 29, 2020

Show notes

Anthony and Steven – the Two Gomers – start a brand new season in 2020 by revealing their starting point, their goal, and their headspace. Determined to lose unhealthy weight in healthy ways, the guys are inviting a Nation along for the new journey. Plus snoring chat.

Our first challenge: Keep track of what you’re eating. Write things down or use the Lose It! app on your phone. Change starts with awareness, and we want to become better aware of what we’re eating. Looking forward to the journey ahead!

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