Two Gomers Podcast

*/ ?>

Latest Episodes:

Block 14: It’s Too %&!#ing Hot Out (with Graylin Porter) Jul 09, 2021

Show notes

It’s the spiritual sequel to our cold episode back in February, and we welcome podcaster, book-lover, yoga hot-taker, and Peliton expert Graylin Porter to help us come up with a TON of practical tips to beat the heat now that summer is trying to beat us.

Thanks to this episode’s sponsor: Betterhelp! Get 10% off and find the right online therapist for you at www.betterhelp.com/runnersblock today.

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 13: My Dog is Pulling My Arm Off (with Bryan Barrera) Jul 02, 2021

Show notes

Running with your dog can be amazing. It can also be frustrating and miserable. Bryan Barrera (DC Dog Runner, The Ultimate Guide to Running With Your Dog) joins us to talk about the ups and downs of pounding the pavement with your pooch. Also, Steven might have found a new job.

Check out Bryan’s book here: The Ultimate Guide to Running With Your Dog

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 12: You Think Starting is Hard? Try Maintaining Jun 25, 2021

Show notes

Starting and starting over may be hard, but at least it has its benefits – the adrenaline rushes, the fun results, the social media posts. But keeping going, mile after mile and day after day and year after year…that can be a real block. Join the guys as they talk about that dreaded barrier: Maintenance.

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 11: I Deserve a Drink…or Six (with Jason Norem) Jun 11, 2021

Show notes

The blocks are back, and we’re starting this next phase with a bang: how alcohol can prevent a runner from getting out there on the streets or trails. Longtime listener and friend of the podcast Jason Norem joins us – he’s a regular guy, trying to reach his goals and facing this particular block. Hope it’s helpful and encouraging for everyone as we come to grips with our coping mechanisms as runners and people!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Runner’s Block Roundup May 28, 2021

Show notes

It’s the Oops! All Berries of Runner’s Block eps – we review our first ten blocks, but more importantly, we remember all the things we’ve learned from facing them head on.

Don’t forget to register for The Second Annual Two Gomers Hey How’s It Going Over There Conquering Your Runner’s Block Memorial Day Weekend Virtual 5k and 10k Race, happening this weekend! bit.ly/runnersblockrace

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 10: Oh HILLS No May 21, 2021

Show notes

Some ground is an incline. Sometimes you have to run on such ground. The thought of that can keep you from running. Time to face that block (and enjoy the view)! Also, why doesn’t it ever work to take a picture of a hill?

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Virtual Race Announcement and “Steven Got a House – A Story Six Years in the Making” (Unlocked Bonus Disc Episode) May 14, 2021

Show notes

The Second Annual Two Gomers “Hey How’s It Goin Over There Conquering Your Runner’s Block” Memorial Day Weekend Virtual 5k and 10k is happening at the end of the month, and we are here to tell you all the details! Here’s the registration link:

bit.ly/runnersblockrace

PLUS, we unlock a very special Bonus Disc episode from the Patreon so everyone can hear it: the behind-the-scenes story of a journey Steven’s family has been on – a painful, difficult, and, as it turns out, miraculous journey – that has been happening for the past six years, right under your nose! We hope you enjoy this candid conversation, and we hope you hear how important a role you played this past year to make it happen. Subscribe to the Bonus Disc for more fun, inspiring, and behind-the-curtain content at patreon.com/twogomers

Here’s the Google Doc Steven talked about at the end, if you want to satisfy your curiosity:

http://bit.ly/retreatsuitedoc

And here’s a link to the GoFundMe page of The Grahmann’s Flagstaff Retreat Suite, if you were inspired to help:

gf.me/u/zsd5qz

Block 9: I Self-Sabotage (with Laura Frye) May 07, 2021

Show notes

You know that tiny version of yourself that sits on your shoulder and constantly whispers sweet nothings into your ear, working to sabotage your running? Running coach, pilates Instructor, professional actor and Disney aficionado Laura Frye joins us to talk about how to deal with that annoying little person…who is, in actuality, you. Happy Negotiating!

Tell us YOUR Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Block 8: Analysis Paralysis – Gear Apr 30, 2021

Show notes

So much running gear! It can be overwhelming, but The Gomers are here to help. We talk about what you REALLY need to be a running, apart from all the bells and whistles, and then give our own personal picks for what makes running work for us. Discover the runner you are, and suit up accordingly – Happy Running!

Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock

Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected