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TURNING IN — Health & Fitness
TURNING IN

Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all ‘parts’ feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.

Copyright: © 2023 TURNING IN

Latest Episodes:

Episode 36: Hi everyone May 27, 2024

Y'all! We are back, at least mostly! We took a break, obviously and have returned in better spirits in just about every aspect. One of those times when you didn't realize how much you needed time away until you took it, you know?
Thank you for continuing to support us as we stepped back a little. Today we debrief and then chit chat about speaking for vs as Parts a little bit. Pretty casual vibes on our end just making a comeback.
We hope you enjoy! We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 35: Different Therapy Modalities Mar 11, 2024

Hi team! Let's cross compare a few different therapy modalities, shall we? All have beauty and purpose within their own right for the right client, and we wanted to talk a bit about some popular ones within our own lives and even speak about how IFS can bring even further depth into them.
Enjoy and we sure do love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 34: Honoring Your Body & Parts/Guided Exercise Feb 19, 2024

Hi y'all! We are building on our last episode (https://www.buzzsprout.com/2069573/14438209) where we started the conversation about embodiment. Today we dive a little deeper, mentioning some specific practices that have taken off in recent years and how and why they can be helpful or unhelpful from an I.F.S. lens. Amy then places another tool in our toolbox with a guided body scan exercise. Enjoy!
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 33: I.F.S. & Embodiment Feb 05, 2024

Amy and Meghan are chatting today about how our bodies can often times be the first line of "defense" when trying to Part detect. Dr. Crawford takes on her educational role again to teach us how to use embodiment and grounding into our physical experience, in order to learn what type of Part may be showing up in our lives.
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 32: Life Update & Reddit Jan 22, 2024

Here's a sneaky update about what our recent experience has been and how friggin' beautiful this I.F.S. journey (and of life in general) can be. Thank you so much for your support, from near and far. It does not fall short on us.
Also, a few reddit questions to quell your curiosity about what's been going on in the ole' sphere.
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 31: Self Led New Years/Guided Exercise for Goal Setting Jan 01, 2024

HAPPY NEW YEAR and welcome to 2024!
As we take some time to look toward a beautiful new opportunity in the new year, sometimes our Managers and Parts in general have a whole lot to say about it. We talk about how to engage our Parts in the goal setting and Amy takes us through an awesome guided IFS exercise.
We hope that you enjoy and remember that we love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 30: I See You, I Hear You, You're Not Alone/Chats About Exiles Dec 18, 2023

Hi y'all! And by y'all we mean all of you and all of your Parts.. INCLUDING YOUR EXILES. They're nothing to fear and although it can be painful to be blended with them or have that "exile energy" around, they're just in need of some real Self loving. So be the one that gives it to them.
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 29: Reddit vs I.F.S./Answering Reddit Questions Nov 27, 2023

Oh, the Redditsphere... It's a magical, scary, crazy and interesting space & we are here for it! Spending some time giving some thoughts on recent posts and seeing what's up with the IFS Reddit community.
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 28: Holiday Survival 101 Nov 13, 2023

As we are looking toward the upcoming holiday season, Meghan and Amy wanted to chat about and share some ways that our Parts can become activated. Regardless if you'll be surrounded by others, or are spending this time alone, things can definitely begin to rumble internally. We hope this is helpful because we sure do want you to succeed this season!
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 27: Fall Update/Calling on our Parts Oct 16, 2023

Amy and Meghan speak about IFS in real life. The intention of this episode is to share a bit more about ourselves and how sometimes 'crisis love' just has to be good enough!
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 26: Jory Agate, LMHC, MDiv., MA/Rupture & Repair Oct 02, 2023

We welcome the brilliant Jory Agate on the pod, and hold the conversation and space for all things related to repairing 'ouches' that inevitably happen when we are in relationship with others. If you're in relationship with someone (and we ALL are in one way or another) there is bound to be tension at some point. So what do we do to move forward?
We love you! Enjoy!
Jory's IFS-I Profile: https://ifs-institute.com/practitioners/all/60053
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 25: Self Led Dating Sep 18, 2023

Hi y'all! In this episode Amy and Meghan talk about all things dating including how to slow it down a bit to ensure our values stay in tact and Parts can feel confident in our Self leadership. Navigating the dating landscape can be tricky, if you're struggling (or even if you're having a blast) we hope you find this fruitful in moving forward in your choice of singledom or partnership.
We love you! Be sure to share with a friend!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 24: Fatimah Finney, MA, LMHC/D.E.I. & Intercultural Competence Sep 04, 2023

Dr. Crawford and Meghan spend precious time speaking with Fatimah Finney about the ever important topic of intercultural competence & diversity, equity and inclusion & how all of this may relate back to our internal system and Parts. We touch on how to repair when we inevitably mess up and hopefully help to allow continued space for this important conversation! Enjoy!
Fatimah's Website: https://www.healingdifferently.com/
IG: fatimahfinneylmhc
Altogether Us Book Link: https://www.amazon.com/Altogether-Us-Integrating-Modalities-Communities-ebook/dp/B0BT4Z6DLQ
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 23: Public Service Announcement Aug 21, 2023

"Just because you read a book doesn't mean you know how to do this."
Please reach out for help and guidance if you feel you need it (you likely do, and there's nothing wrong with that) and make sure you're looking for guidance from those who hold legitimate training! You and your Parts are too precious to mess around. We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 22: Shame Resilience & I.F.S. Jul 31, 2023

Let's talk shame!
Special shout out to our girl Brene Brown for all of the wonderful research and teaching she has done with the foundations of shame, guilt and vulnerability. What's left out of that conversation as it relates to Internal Family Systems and how do I.F.S. and Shame Resilience collide? Listen to this episode to find out.
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 21: Unburdening our Exiles Jul 17, 2023

Unburdening our exiles, and therefore bringing relief to the rest of the system, is the beautiful and magical "agenda-less" agenda of this whole journey in I.F.S. This episode explains the overview of what that looks like and the deep breath that we can take after engaging in that process with someone. Enjoy!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 20: Guided Parts Exploration Jul 03, 2023

Amy guides us through a Parts exercise using the 6 F's. This is meant to be a resource to help us get to know our internal system, please feel free to share with us what comes up for you! Enjoy!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 19: Daily Skills & Intro to 6 F's Jun 19, 2023

Spend a little time with us as we talk about practical ways we implement this whole I.F.S. process into our daily routines. Amy also spends time discussing the 6 F's. We hope you enjoy!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Episode 18: Self-Led Boundaries Jun 12, 2023

Emotional, Physical, Intellectual, Time, Money, Sex.. Etc. So many different realms of boundaries. Amy and Meghan dive into the types, styles and ways that Parts may protect us in creating and upholding boundaries and maybe how to do so from Self just a little bit more.
Enjoy!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod

Episode 17: Sue Richmond, LCSW/Pathology & I.F.S. Jun 05, 2023

Sue Richmond has been a licensed clinician for over 20 years and is currently a Certified Therapist, Clinical Consultant and Lead Trainer for the IFS Institute. In this episode we talk about the approach of IFS being non-pathologizing amongst the reality of the world of diagnosis, Self-Like Parts, and more!
Sue's website: https://www.suerichmondlcsw.com/
Podcast info:
Website: https://turninginpod.buzzsprout.com
Amy's website: https://amyleecrawford.com/
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=21a07bb6071046b3

Episode 16: Allison Crow/I.F.S. Coaching May 22, 2023

Allison is an author, Level 1 trained IFS practitioner, Self-Leadership Coach who works regularly with business owners and entrepreneurs and someone who we loved talking I.F.S. with
She shares all sorts of coaching goodies especially talking about the abundance of Protectors that tend to show up within business leadership. We hope that you enjoy! Be sure to check out her book, UNARMORED, linked below!
Website: https://allisoncrow.com/
Podcast: https://allisoncrow.com/better/
Book: https://geni.us/Unarmored
Socials:
https://www.facebook.com/allisoncrow
https://www.instagram.com/allison_crow/
https://www.linkedin.com/in/allisoncrow/
https://www.tiktok.com/@allison_crow?is_from_webapp=1&sender_device=pc

Episode 15: Chris Ratte, LCSW/Where the 12 Step Model meets I.F.S. May 08, 2023

Chris Ratte, LCSW is a Certified Therapist and Clinical Consultant with the IFS Institute and we were so excited to spend time with him!
In this episode we spoke in depth about the intersect between I.F.S. and the 12 step recovery program and found a surprising amount of similarities. These two programs can seem juxtaposed to one another at times, and Chris brought beautiful insight into how they may not be so different.
Chris's website: https://chrisratte.com/
Amy's website: www.amyleecrawford.com
IG: @turninginpod
Podcast website: https://turninginpod.buzzsprout.com

Episode 14: Leslie Petruk, MA, LPC-S, NCC, BCC/Self Led Parenting May 01, 2023

Let's talk parenting and I.F.S.
Leslie Petruk is a Certified Therapist, Clinical Consultant and Lead Trainer with the IFS Institute. She has decades of experience Directing her own counseling practice, creating parenting programs and is currently working on a highly anticipated I.F.S. parenting book! Leslie shares some of her creative and helpful acronyms in this episode, to help us when we are in the midst or on the verge of activation. We hope you enjoy!

Episode 13: Q&A Apr 24, 2023

Meghan fires some I.F.S. questions at Amy, and she responds and replies with some pretty dynamic answers (unsurprisingly). We hope you enjoy!
Instagram: @turninginpod
Email: turninginpod@gmail.com

Episode 12: Cece Sykes, LCSW/Addictive Process Apr 17, 2023

This is a special episode. Meghan and Amy spend time with Cece Sykes, LCSW. Cece has been involved in the IFS community since it's conception in the 80's and 90's, she shares her love for firefighters and explains her philosophy on Parts who hold addictive processes, and more!
Cece Sykes, LCSW is a consultant, senior trainer and certified therapist with the IFS Institute and recently co-authored a book with Martha Sweezy, Ph.D., and Richard Schwartz, Ph.D. called 'Internal Family Systems Therapy for Addictions: Trauma -Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More'. She has been in clinical practice for 30 years. With all of her brilliance and expertise, we got to experience her humility and humor along the way!
Find Cece:
Website: https://www.cecesykeslcsw.com/
Book on Amazon: https://www.amazon.com/Internal-Family-Systems-Therapy-Addictions/dp/1683736028
Book from IFS-I Store: https://ifs-institute.com/store/785

Episode 11: Erin Baker, Ph.D./Joy-Fullness Apr 10, 2023

Dr. Erin Baker is a well established Self-Leadership coach and IFS trained Practitioner, amongst many other impressive things! We spend time discussing 'Joy-Full AF', they're new book about business strategy and how looking at business through joy and in Self, can change everything. Thank you, Erin, you're one of our absolutely joy-filled favorites!
Erin's Website: https://erinmbaker.com/
IG: @drerinbaker
Get the book: https://www.amazon.com/Joy-Full-AF-Essential-Business-Strategy/dp/B0BCS9JT73

Episode 10: Gwen Hurd, LCSW/Gain Space by Un-Blending Apr 03, 2023

Today, Amy and Meghan spend time with Gwen Hurd, LCSW, NCCE, NCPC. Gwen is a Lead Trainer for the IFS Institute. She began her formal training in IFS in the late 1990's and shares with us today her introduction to the model, ways in which she has utilized it to assist through hardships in her own life, and why un-blending and taking time to allow space in our system is so vital. We loved spending time with Gwen for many reasons and hope you enjoy her creative and impactful analogies as much as we did.

Episode 9: Burdens 101 Mar 27, 2023

Let's talk burdens:

What are they?
What Parts carry them?
What types are there?
More!

Episode 8: Session Re-Cap Mar 20, 2023

Last week, we published our I.F.S. session and today we debrief about it. Answering some questions about how our systems responded, what a continued follow up session may look like and more!

Episode 7: I.F.S. Session Mar 13, 2023

Meghan and Amy create a formal space to explore today. We hope you enjoy!

Episode 6: Un-blending & U-Turn Mar 06, 2023

Dr. Crawford, Ph.D. and Meghan spend time today discussing some of the most useful and simple skills in I.F.S., un-blending from Parts, and taking the U-turn back into Self energy.

Episode 5: Self 101 Feb 27, 2023

Amy Crawford, PhD and Meghan Jones join together today to talk about Self energy. How to get in touch with it, when it's useful within the I.F.S. practice and how the hell to tell if you're harnessing it?

Episode 4: Exiles 101 Feb 20, 2023

Get to know those sweet little ones.
"What would it feel like to be exiled for 20-30 years?"

Episode 3: Firefighters 101 Feb 20, 2023

Diving a bit deeper into our Protectors, today Amy and Meghan talk about the behavior in which our 'Firefighters' may present with. Sometimes subtle and sometimes in big ways with great consequence. We hope you enjoy!

Episode 2: Overview of Parts & Managers 101 Feb 07, 2023

What are Parts?!
Your hosts, Meghan Jones and Amy Crawford, PhD, LMFT discuss the different types of Parts that exist in our internal system and delve into a conversation about the 'Managers' that keep our outward facing shit together (mostly).

Episode 1: Introduction to I.F.S. & Welcome to Turning In Feb 07, 2023

Welcome to The Turning In Podcast! Your hosts Meghan Jones and Amy Crawford, PhD, LMFT speak about a therapeutic modality called Internal Family Systems and in today's episode specifically share their own introductions to IFS as well as the origin and founding of the model as a whole.

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