Turmeric and Tequila™

Latest Episodes:

12. Breakdown, Breakthrough Nov 12, 2019

Show notes

This is the first of the Be Golden Podcast Series... that's right, had the pleasure of doing 5 casts in 3 days with some incredible speakers, attendees, and hosts of the 2019 Be Golden Conference in Bloomington, Indiana.

---

On this first one we check back in with Sara McInerney- our first, 2nd time guest:)! The timing could not be more perfect. On our first cast with Sara and The Chloe Barnes, we discussed life and what was on the agenda for both of them in the coming year. We quickly learn on this cast, sometimes our plans don't align with the universe's plans, and that's ok. The best lessons are usually leaned the hardest way, and then stick the most. Sara and KO cover breakdowns and breakthroughs...an easy flowing convo on some tough pills to swallow. Ideally you can pull from our leanings on this one and streamline some process in your own world. And if not, just know the lessons are worth the process- take it from us:) The importance of slowing down, actually feeling, and getting back in touch with your athletic self is a process that never ends, needs to be honored, and if you don't do it, the universe will... for you own good! Getting EMOSH, the new fave cardio. Here we go!

---

Highlights: Busy=Numb, transition, self-care, self-check-in, getting knocked off the rails= clarity, challenge to change, when emotions become physical, more is not more, updating the narrative, evolution, sharing the voice, privilege= responsibility, chasing fire and impact. Process and practice and not perfection. Progress and reflection. Take care of you and you can take care of everyone else more.

---

Sara McInerney:

Sara is honored to be T&T first returning guest. The universe brought KO and Sara together for this conversation where this otherwise confident young woman doesn't feel so grounded in certainty at the moment. Sara is listening to her gut and trying to follow her intuition into this next chapter she feels coming. Today she took a big step in writing that new chapter by launching her own podcast called Facing Fear. Sara attempts to follow her own advice and face this next chapter with courage.

---

Be Golden Conference. From equality to politics to environment, It's overwhelming to see and know all the work that needs to be done to make the world a better place AND these two have found a way to make a large scale difference. Listen in how they have done this and are continuing to blaze trail in pursuit of continuous positive impact for the world and all of its people at large.

---

More at TurmericAndTequila.com

11. Life Skills via Sports Nov 07, 2019

Show notes

HEART FULL! This cast takes us down memory lane...running in sweat pants , holding a Natty Light, late to class and/or practice. Priceless memories, experiences, and relationships that have paved our foundation for "adulthood". . . Yes, this one is about colligate athletics! To be or not to be a student athlete? KO shares convo, laughs, and tequila (cuz we grown-ish now) with collegiate classmates and fellow D1 student athletes of George Mason University: Meg (Dentler) Thomas (lacrosse) and JP Clark (swimming). AND we were lucky enough to have Kristin Clark (actual student), JP's wife, in the house sharing the student experience sands athletics. Kristin is a James Madison alum, reading enthusiasts, former sorority member, and overall ground voice to this cast. Thank you in advance to Kristin for chopping through the GMU weeds the 3 of us provided on this one- the counter balance is perfect:)!! . . They discuss the experience of the student athlete from the friendships to the schedule, managing the social with a 48hr rule… and everything in between. Committing to be a student athlete is no small commitment, but all agree on this one; it's worth a try if you think it's for you. The college experience is only 4… 5, or 6 years (we're doctors, like Dr. Dre), but the relationships, self-discovery, and all-around life skills you gain through sports allows you to graduate a leg up, with a network, and few great storied in tow… that should and should not be shared down the road- in our opinion. We are honest about our experience, so if you are a soon to be HS grad or a parent with a kiddo questioning college sports- this is a good one for you! Pack a helmet… for the cast and life, 18 is crazy either way. . . Highlights: Life skills through sports, teamwork, college sports = full time job, life long friends, cheap booze, commitment, Chanello's Pizza, running groups, pleading the 5th, professors who see you before you see yourself, find your value and voice, arts and crafts: making your own graduate cords, not going to NY, fun, practice, building a bond. Special SHOUT OUT: This came up in a GMU IG group the other day… when pulling back to reflect, I couldn't believe we got to spend every day together- laughing, training, studying, and just growing up. So cool. SO appreciate all my GMU friends, fellow student athletes, and even my professors (that may or may not say it back haha)… such a wonderful period in life, so grateful I got to share those times with all of you. Cheers to acting the same, but now having jobs that can fund the party. xo . . Quick Bios: Meg Thomas: Lacrosse. Manager/lead of print politics consulting firm. @mrs_tuggy . JP Clark: Swimming. Wine sales. Yes, you just bought some. @jp_clark . Kristen Clark: Actual Student. Insurance. Perfect for someone who's selling the wine:). @kclark0602 . More at www.TurmericAndTequila.com

10. Beauty Biz + Wild Kidz (Journey Of An Entrepreneur) Nov 04, 2019

Show notes

Oooooooh we spill some tea on this one! KO sits down with Ashley Knight, Colorado native, business owner, and all around life advice giver... and more importantly LISTENER! Ashley shares her journey from grade school to now and they cover the details on intentional steps to be an impacting and "successful" member of society to the things that "just happen" that help pave the way and help us find alignment with what we are supposed to be doing. From college student to entrepreneur , Ashley shares the 411 on starting a business, the importance of communication, life hacks, and beauty secrets (male waxing?!).... and "trash juice". It's a long one, with a good amount of tequila, you're welcome. . . . Highlights: Not drinking before your 21, starting a business, knowing your value, career transition, keeping the faith, communication, listening, social media tips, core values, questioning a better way. AND making sure New Year's Eve is done right! . . . Ashley Knight. Ashley Simone Knight is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own business. Ashley loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she's learned to others who are navigating life in her industries, as well as dancing and singing karaoke . . . @theashleysimone @4youeyesonlyesthetics . . . More info at www.TurmericAndTequila.com

9. Smoke, Mirrors, and (UN)Filtered Health Careers Oct 28, 2019

Show notes

LOVE THIS CAST! KO sits down with Lara McGlashan, Brand Director and Editor-in-Chief of Oxygen Magazine, to rap about print media now, its future, and the all-around impact of showcasing fitness influencers/athletes on culture and society today . They get into all the burning questions around Lara's journey in the print (and fitness ) world, social media, the power of marketing, fitness influencers and the impact on consumers (young women in particular), and so much more. Lara is a special being with unique responsibility and power, she is quite literally one of the few filtering out the "not so real" so Oxygen Magazine can highlight the real, unfiltered. Very few marketing and/or magazines can claim that truth. Including unedited magazine covers, hand picking talent (not based on social following), and living the lifestyle herself... she is a long-time fitness competitor and current competitive CrossFitter! We discuss knowing your value and being direct... print world, write this down, do the right thing, share the truth. It's good for the world and the bottom line, we promise:) AND because Lara already does.

. .

Highlights: No office required. In fact, they are not allowed:) Evolution of the print world. Advertisers and standing moral ground. diversifying the mag from fitness to lifestyle, social following vs. ROI. Impact vs. celebrity. The "magic middle" and finding the budding star. Creating the platform. And again, knowing your value and being direct in what you want.

Lara McGlashan

Lara McGlashan is the Brand Director and Editor-in-Chief of Oxygen Magazine. She has been in the health and fitness industry for more than 20 years and has worked for the majority of the large publications and brands in some capacity, from writing to editing to technical advising and photo editing. She is a lifetime athlete and has participated and competed in all manner of sports including skiing, mountain biking, Spartan races and beach volleyball, and is currently a master's CrossFit competitor and full-time mom. She lives in Connecticut with her son, Alex.

Oxygen Magazine @oxygenmagazine

IG @laraoxyeditor

FB larafitnesseditor

More at www.TurmericAndTequila.com

8. Mental Wealth (Health) Oct 17, 2019

Show notes

Mental Wealth (Health)! KO sits down with NeurOptimize Founders, Rachel Ragsdale and Carli Streich, and Laura Mahony, professional photographer, mom, and currently getting her Masters in mental health counseling. Mental health is becoming quite the conversation these days, finally! So, we called in the pros to chat on it all. Discussing mental health overall, what is, what stigmas are around it, what options there are to address it. We touch on the different angles as well: concussion in sports, learning abilities, behavior, brain waves and make up. Understanding your brain will help you understand yourself- exponentially.

Highlights: Options around medications, sports performance, human optimization, young people and mental health, impact on the whole family, identity based on strengths, function vs. fixing, a great start to a much larger and very important continuing conversation!

Rachel Ragsdale, LPC, BCN

Rachel, Founder and Owner of NeurOptimize, studied Psychology at Baylor University where she earned her undergraduate degree. She went on to earn her Master's in Clinical Mental Health Counseling from Denver Seminary. Rachel oversees all clinical operations and team specialists across all locations, while serving as a licensed professional counselor and board-certified neurofeedback specialist and handling all qEEG analysis, treatment planning, and protocol creation. Rachel's own life was transformed by neurofeedback more than 10 years ago. She has unique insight and personally values each and every client's own journey thanks to her own experience with neurofeedback. In her free time, Rachel is an avid golfer and adrenaline junky. She loves spending time with her dog and her two-year-old son, Jordan. Rachel would tell you that NeurOptimize is her other baby and she cares for it as such.

Carli Streich, LPC, BCN Carli, Founder and Owner of NeurOptimize, graduated Magna Cum Laude from the University of New Mexico with an undergraduate degree in Psychology. She went on to earn her Master's in Clinical Counseling from Colorado Christian University. In addition to overseeing all clinical operations and clinical team of neurofeedback specialists, Carli is a licensed professional counselor and board certified neurofeedback specialist, handling treatment planning, protocol creation, and qEEG analysis. Carli believe that communication and clear expectations are key contributors to the exceptional client experience she strives to provide at NeurOptimize. She believes that life, especially the challenging parts of it, are not meant to be done alone and she works to offer that support to each and every client who walks through the door. In her free time, Carli loves to hike, do yoga, and spend time outdoors with her family and her puppies. . . .

Laura Mahony is an intuitive that combines different modalities to connect with spirit and to provide guidance and healing. Laura is also a portrait and commercial photographer. Laura uses natural light, studio lights, strobes, small flashes, ginormous lights, itty bitty lights, existing light, no light, and just about any kind of light she can get her hands on. Her style is playful, warm, and comfy, and she focuses on movement and relationships in her photos. Her photographs range from ethereal to dynamic and always portray the genuine and personal. Laura works with schools, political campaigns, famous people, not so famous people, businesses, professionals, people in Colorado, people outside of Colorado, and anyone who wants exceptional photographs. She feels privileged to capture each amazing slice of life. All sessions are held on location, whether natural light or other. All sessions are fun and playful, whether portrait or commercial. Laura can be reached at www.thejapaneselantern.com or laura@thejapaneselantern.com.

7. Memories > Macros Oct 10, 2019

Show notes

A THROWBACK CAST! KO, Amanda Pettas, Tera Pettas, and Jenn Ryan sit down to share their fitness journey over cinnamon rolls... is there any other way? We getting to life as we know it and how fitness has played a major role in the journey- from training, to career inspiration, to self-discovery, to sacrifice. When we find the balance in too much and not enough... it just might not be about fitness after all!:) Here are 4 different perspectives on navigating life inside and outside the gym and how it has staying mentally and physically fit complimented our lives thus far. Two married, two CrossFit games athletes, all sticky, sugary, carb lovers. Highlights: The joys of eating, cinnamon rolls, balance, love, life, fit biz, dedication, pulling back, the CrossFit Games, fitness making friends, self discovery. Priorities, this cast might help you organize your list! . . . Jenn Ryan My story starts as a teenager, obsessed with playing sports and kinda being one of those people that just never quite felt like I was good enough, like there was more I should be doing. I was the kid that would play a sport every season of the year, and after practice each night, would go run for an hour on the treadmill in my grandparents' basement. As much as I was concerned with my athletic performance, I was paying a lot of attention to my body image as well. And it wasn't a good one. Sure, I had an athletic build, but I didn't like the way I looked in my school uniform and I would rather wear stretch pants than jeans. I thought cutting out certain foods like milk and red meat would help me be 'healthier' and 'skinnier' - of which this did neither. I lived through some of the crazy fad diet times and believed them all at one point or another throughout my 20's. You wouldn't find many days that I skipped going to the gym, but that doesn't mean I had the best lifestyle habits. I was a student and a bartender, and there were more often than not late nights of heavy drinking. Sometimes I would eat very little, sometimes I would binge eat because I restricted myself so many other times from the foods that I thought were 'bad.' All the while, I stressed about the way I looked and couldn't do enough working out (a.k.a. cardio) to make the changes I wanted. I read every magazine and article out there that I could find during all of this, yet wasn't putting it all together. I started doing Crossfit the Summer of 2009, and during my second year, I competed in my first Crossfit-style competition. I was hooked. I loved being an 'athlete' again, and focusing on my performance. I learned more about the Paleo and Zone diets that were the big things in Crossfit nutrition around that time. I finally started to understand that I should be trying to put on some lean muscle mass and learned how to get stronger with both bodyweight movements and the barbell. Things were starting to make more sense, and my body composition was changing. But I was still lost as to what my body truly needed, a bit scared of eating too many carbohydrates, and still having many days when I didn't want to 'overeat.' I was definitely too self-conscious to be the girl at the gym or competition working out without a shirt on. In 2014 I started focusing more on fueling my body for performance, learning about macronutrients, and how food could be viewed as fuel instead of something to be afraid of. Finally!! I had a breakthrough in what led to me breaking the cycle of disordered eating and a low self-image. I felt empowered, and my performance in strength and metcons went up, as well as recovery and mood. Lots of areas of my life were benefitting from this, and with the structure I now had, I found what I was looking for: freedom. Freedom from being afraid of food, freedom from a negative self image, and the freedom to teach others as well. Looking at food from a performance standpoint was such an exhilarating experience that I was set on helping anyone else interested in finding a healthy relationship with food and consequently themselves. . . . Tara Pettas Tara is a head coach, personal trainer, NASM certified nutritionist, and helping sell all the stretchy pants over at a local lululemon here in Pasadena, California! She loves being able to share her knowledge and her story with anyone who is willing to listen and learn. . . . Amanda Pettas Amanda is currently a 3rd year Doctor of Physical Therapy Student at the University of Southern California. She got into Physical Therapy to help people get back to their lives following an injury, no matter how big or small. Outside of her passion for Neurologic Physical Therapy, she loves fitness, trying new restaurants, and hanging out with her wife and pup! More at www.TurmericAndTequila.com

6. Bleeding The Brand Sep 30, 2019

Show notes

KO and LONG-time lax homie, Katie G., sit down to discuss bleeding the brand- for yourself, your team, and your business. From the sports field to the boardroom: same mentality, different outfit:) We cover the importance of trial and error, the people around you, and getting to know yourself before anything else. We also highlight embracing your personal idiosyncrasies and the things that authentically give you your competitive edge- and letting those drive the impact, wins, and sales. AND the importance of the relationships in business, thank you sports!

Highlights: Varsity vs. JV, Maslow's hierarchy, sharing energy and passion, building your team post college, the power of connection, Madonna, getting uncomfortable, beer, and verbal vs. body language.

Katie Gerhard-

Katie is a Colorado Native who was a tiny yet tenacious multi-sport athlete growing up. As the youngest of 5, her competitive nature and do-or-die mentality helped her earn a Division I lacrosse scholarship where, like KO, she played at George Mason University in Fairfax, VA. She later transferred to Sacred Heart University in Fairfield, CT where she earned her undergrad. Katie studied marketing and minored in both business administration as well as sports management with the hope of one day becoming the brand director for Under Armour. Today, Katie is a sales executive for MillerCoors—a Fortune 500 company and a respected powerhouse within the beer industry. This kid is known for her loyalty and can often be seen supporting the brands she sells via wearable's and/or consumption. Katie's still active, recently getting back into CrossFit, and comes back to Colorado every few months to not only breathe in Rocky Mountain fresh air but also crush some authentic Coors Lights. Cheers!

www.TurmericAndTequila.com

5. Corporation vs. Liberation Sep 25, 2019

Show notes

KO and Heidi sit down to solve the world's problems... AKA sip tequila, share our journeys (thus far), and reaffirm that world change starts with getting to know ourselves and evolving from the inside out. If you are not #FollowingHeart and out of alignment personally, professionally, athletically- how is that missed out fulfillment really costing you energetically AND financially? Shift from what you are supposed to do to what your want to do (responsibly) and the world just might evolve alongside you. Thankfully, over time we have (started to) further develop a sense of self and begin to prioritize goals, time, hopes, dreams... and tequila/botox budgets. Take notes AND bring an eraser:) Highlights: Sustainability, communication, balance, environment... all as global AND personal conversation. Universe vs. plan, money vs. time vs. impact, getting uncomfortable, and building a global network. Recognizing your influencer and taking responsibility for it. If you want to break free, please do-here is how we did it/are constantly in process of doing it. #InfluencerIRL ... earn your tank like Heidi :) Who: Heidi Rose Buckhout Heidi is a freelance business owner who specializes in writing and marketing in the Lifestyles of Health and Sustainability (LOHAS) space. She owns Manifest Ink, LLC, a writing and marketing strategy company. She is one of those rare unicorns who was born in Colorado and still lives here, although she travels enough to know that there are plenty of other magical places to be. She earned her BA in Technical Journalism from Colorado State University and holds an MA in Sustainable Development and Responsible Management from the University for Peace in Costa Rica. She has logged time in corporate and non-profit offices and has lived in worked in Chile, Argentina, Brazil, the Dominican Republic and Costa Rica. Her mission is to connect people to stories and write words that compel people to make a positive impact on the world. More at www.TurmericAndTequila.com

4. Resilience, Dedication, and Trail Blazing, With 1 Leg, 2, or 4! Sep 19, 2019

Show notes

Current Highland Games super star, Spencer Tyler, and future Highland Games (and potential Olympian:) super star, Sebastiana Lopez (and her pup, Bravo), sit down with KO to cover all things resilience, dedication, and trailblazing. They are both currently breaking barriers with a "non-mainstream" sport on the field AND breaking barriers in the sports medicine and recovery medical fields (aka off the field:). They each have an inspiring story to share on competing: professionally, with one's self, and with a crowded sports industry... from stereotypes, to funding, to training - we cover it all! Highlights: Competing after college and after serious injury, personal identity evolution, growing with the sport you love, training/raising future competitive studs (parenting and coaching), and how an animal (a pet:) can change your life so much for the better! ... Spencer Tyler Former collegiate All-American in shot put and discus. Five events world record holder in the Highland games. North American, national, and US Champion in Highland games. All around kinda neat guy............ kinda. <-- His words haha. My words, great dude, even better beer drinker and competitive athlete:) ... Sebastiana & Bravo Lopez Sebastiana had a motorcycle accident while on active duty (Air force) in 2015. She was in an induced coma for about a month, flatlining lined 3 times. She lost her right leg above the knee and hand function in both hands. She then spent 2 years at Walter Reed rehabbing. It took her about a year to start to walk and 2 years to walk consistently. It took about the same amount of time to learn how to dress, feed herself, write, speak(stroke), and drive . She competed in her first sporting events 1yr post accident in the 2016 Warrior and Invictus games. Medaling at both. Her Goal at the time of leaving the hospital was to be able to live completely alone. With tons of help from people surrounding her, she surpassed that! Accomplishments (thus far): 2019 USA Para panamerican games medalist Discus-world Record Javelin-silver Shot put -bronze Arnold's Strongest disabled woman 2019/2018 Invictus games 2018 Rowing: 2golds Powerlifting :gold Shot put: gold Discus: gold Rugby: bronze

3. Unapologetically Authentic Sep 12, 2019

Show notes

KO, Chelsea, and Sarah sit down to dive in about "being the change we want to see in the world". Chelsea and Sarah share their personal journeys of self discovery AND how/why they established their incredible annual event, Be Golden. From equality to politics to environment, It's overwhelming to see and know all the work that needs to be done to make the world a better place AND these two have found a way to make a large scale difference. Listen in how they have done this and are continuing to blaze trail in pursuit of continuous positive impact for the world and all of its people at large. . . . Highlights: personal journeys, self enlightenment, event experience and planing, political discovery, and of course TEQUILA:). . . . Run Time: 59:55 . . . Who: . . . Chelsea Sanders . . . An artist and creator to the core, Chelsea Sanders is the visionary and co-founder of Be Golden. With 12 years under her belt as founder and creative director of Blueline Media and owner of art gallery Untitled Light, Chelsea brings her artistic passion and entrepreneurial energy and spirit to Be Golden, helping women understand their self-worth and empower them to fulfill their most authentic lives. When she is not lifting other women up through her creative endeavors, she is motivating them on the cycling floor as an instructor at Bloomington-based Ethos Cycling. . . . Sarah Perfetti . . . Sarah Perfetti, MPA, is Be Golden's organizational powerhouse. As co-founder and director of expansion & strategy, Sarah manages Be Golden's partnerships and all the nitty-gritty details that make it all happen. Inspired to create a safe and inclusive space for collaboration and connection over topics of shared human experience, Sarah's mission is to encourage women to celebrate themselves and their unique qualities. In her "spare" time, she instructs at Ethos Cycling. Sarah's other passion? Taking care of the adorable chicks living in her home-based DIY chicken coop. . . . Be Golden The mission of the Be Golden Women's Empowerment Conference is to provide community, mentorship, and tools to inspire and empower women and their allies to spark the change they want to see in themselves and the world around them. . . . www.TurmericAndTequila.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected