Turmeric and Tequila™

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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SMALL BUSINESS, BIG VISIBILITY Speech Deck 2026 (PDF)

290. Small Business, Large Visibility: Real Marketing That Actually Works Mar 10, 2026

Show notes

"Visibility isn't about a huge marketing budget — it's about strategy, consistency, and showing up where your community already is."

-Kristen Olson

Small businesses don't need massive marketing budgets to get noticed — they need the right strategy. In this solo episode of Turmeric & Tequila, host Kristen Olson breaks down practical, no-fluff marketing strategies that entrepreneurs and local businesses can implement immediately to increase visibility, attract customers, and grow their brand. Drawing from 20+ years as an entrepreneur, brand partner, and athlete, Kristen shares the same marketing approaches she has used while working with companies like Reebok, Red Bull, and Champion, along with building her own businesses and a top 2% globally ranked podcast. This episode was inspired by an upcoming community event where Kristen will be speaking about marketing for local and small business owners who want results without spending thousands on agencies or complicated advertising funnels. If you're a founder, side-hustler, or entrepreneur trying to grow your brand in today's noisy marketplace, this episode delivers simple, actionable marketing strategies you can start using today.

Kristen covers:

Simple SEO strategies anyone can implement
Smarter social media marketing
Cost-effective ways to build visibility
The power of partnerships and community
Why real-life events still matter in a digital world
Practical steps to start marketing your business today

No huge budgets. No marketing overwhelm. Just real strategies that work.

Time Stamps:

00:00 - Intro & Welcome

00:29 - Episode Overview: Small Business Big Visibility

00:36 - Special Event Announcement & Talk Structure

01:05 - Sponsor Shoutout: Colorado Clownfish Swim School

01:21 - Sponsor Shoutout: Declan James Watches

02:45 - Host Intro & Background

03:40 - The Truth About Visibility & Marketing Myths

05:15 - SEO Basics: Google Looking for Clarity

05:45 - Strategy #1: Answer Questions People Ask You

06:45 - Strategy #2: Use Words Your Customers Use

08:00 - Strategy #3: Consistency Beats Perfection

09:00 - YouTube & YouTube Shorts Strategy

10:20 - Social Media Strategy: Avoid Burnout & Stickers/T-Shirts

12:00 - Three Pillars of Social Media: Value, Authenticity, Consistency

13:15 - People Follow People, Not Businesses

14:30 - You Don't Need to Go Viral

16:00 - Three Types of Content: Education, Story, Community

17:30 - Mindset of Abundance & No Fear of Copycats

19:00 - The 80/20 Rule: 80% of Business from 20% of Clients

20:00 - Opportunity Cost & Balance-ish Life

21:30 - Cost Effective Visibility: Podcast Guesting

23:00 - Pro Tip: Ask for Podcast Content Files to Repurpose

24:30 - Strategic Partnerships & Collaboration

26:30 - TNT Affiliate Partners Page & Collaboration Mindset

28:00 - Community Storytelling & Press Record Strategy

29:30 - The In-Between: Non-Measurable Metrics Matter

31:00 - In-Person Events = Marketing Gold

32:15 - Five Actionable Strategies You Can Implement Today

32:45 - Action Item #1: Five Common Customer Questions

33:30 - Action Item #2: Social Media 2-3 Times Per Week

34:30 - Action Item #3: Reach Out to One Potential Partner

35:15 - Action Item #4: Plan One Small In-Person Event

36:00 - Final Thought: Marketing is About Clarity & Connection

36:30 - Thank You & Final Sponsor Callout

37:00 - End

Kristen Olson

Kristen Olson is an entrepreneur, speaker, and host of the Turmeric & Tequila podcast, ranked in the top 2% of podcasts globally. A former Division I athlete and 5-time CrossFit Games competitor, Kristen has spent over 20 years building businesses, brands, and communities. She has worked with companies including Reebok, Red Bull, Champion, and numerous wellness and performance brands, helping connect strategy, storytelling, and partnerships to create authentic visibility. Through speaking, coaching, and her media platform, Kristen helps entrepreneurs, athletes, and leaders grow their businesses, build meaningful relationships, and show up powerfully in their communities.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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289. Grounding for Athletic Performance & Recovery: How Earthing Improves Sleep, Energy, and Training Results Mar 03, 2026

Show notes

"The Earth is negatively charged, and there's energy coming up through the Earth. Our bodies are positively charged, and when the negative ions from the earth come up into our body, it reduces free radicals and it reduces inflammation. When you're sleeping on grounding sheets, it's literally like standing barefoot on the grass—you get all those benefits."

— James McWhinney, Founder & CEO, Premium Grounding

In this episode of Turmeric & Tequila, Kristen Olson sits down with James McWhinney, founder and CEO of Premium Grounding, to discuss the science of earthing, human optimization, and building successful health ventures. James shares his journey from Melbourne to becoming a wellness entrepreneur focused on making grounding accessible through innovative products designed to improve recovery, sleep, and overall health.

James and Kristen dive deep into the benefits of grounding for athletes, the entrepreneurial mindset, balancing ambition with presence, and why stepping back from the grind actually produces better results. Plus, James opens up about redefining success through family, service, and impact.

What You'll Learn

How grounding (earthing) works and why athletes are using it for recovery
The science behind grounding's impact on sleep quality and athletic performance
How to integrate grounding practices into your daily life and training routine
James's journey from health-focused upbringing to founding multiple wellness ventures
The entrepreneurial lessons learned from building Premium Grounding in a competitive market
Why slowing down and removing yourself from "the grind" actually produces better results
Redefining success: Family, presence, and a life of service
How to balance ambition with presence as a founder and parent

TImeStamps:

00:00 - Intro & Sponsors

00:03 - Guest Introduction

00:04 - Childhood & Entrepreneurial Roots

00:08 - Building Premium Grounding

00:12 - Grounding Science & Athletic Performance

00:16 - Wellness Entrepreneurship & Business Lessons

00:20 - Ambition vs. Presence: The Entrepreneur's Dilemma

00:23 - Redefining Success

00:25 - Where to Find Premium Grounding

00:27 - Affiliate Link & Upcoming Events

00:27:45 - Closing & Final Thoughts

Guest Bio

James McWhinney is a Melbourne-based wellness entrepreneur focused on human optimization and health innovation. As founder and CEO of Premium Grounding, he builds practical solutions to real-world well-being challenges. James is dedicated to making grounding and earthing accessible at home through innovative products designed to improve recovery, sleep, and overall health. With a background in multiple health ventures and a commitment to helping people optimize their performance, James brings both scientific insight and entrepreneurial experience to the wellness space.

PremiumGrounding.com

Instagram: @PremiumGrounding

TikTok: @PremiumGrounding

PremiumGrounding.com/blog

Kristen's affiliate link Discount CODE: KOFIT

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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288. Women's Health & Fasting: Perimenopause, Menopause & Hormonal Optimization with VP at ProLon, Renee Fitton Feb 24, 2026

Show notes

"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions."

— Renee Fitton

In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant research gap between women's and men's health studies, the importance of establishing hormone baselines before making health decisions, and practical strategies for women over 40 to optimize their health naturally. The episode also touches on breaking free from restrictive eating patterns, the role of adaptogens and supplements, and what true success means in 2026. Whether you're in perimenopause, navigating menopause, or simply interested in longevity and hormone health, this episode offers actionable insights grounded in nutritional science and compassionate wellness guidance.

Timestamps:

0:00 — Intro & Sponsors (Colorado Cloud Fish & Declan James Watches)

0:30 — Meet Renee Fitton: Introduction & Bio

1:15 — Who is Young Renee? Childhood & Personality Traits

3:45 — Renee's Career Path: Nutrition & Healthcare

6:30 — Women's Health: The Research Gap vs. Men's Studies

8:15 — What is Perimenopause? Definition & Timeline

10:40 — Hormonal Changes During Perimenopause & Menopause

13:00 — Science Behind Fasting Mimicking Diets (FMD)

15:30 — How Fasting Mimicking Benefits Women's Hormones

17:15 — ProLon & L-Neutra Health Tools

20:45 — Women's Relationship with Food & Restrictive Diets

22:30 — Hormone Testing: Why Baseline Matters

24:00 — Practical Steps for Women 40+ Before Medication

27:30 — Skincare, Collagen & Beauty from Within

29:15 — Adaptogens, Supplements & What Works

32:00 — Life Lessons & Personal Growth

34:30 — What Does Success Mean? (2026 Reflections)

36:45 — How to Connect with Renee (Contact Info & Resources)

38:30 — Outro & Final Thoughts

Renee Fitton | Vice President, Healthcare & Sales at ProLon: Renee is a leader at the intersection of nutrition, healthcare, and education. As VP at ProLon, she equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based nutritional science makes her a trusted authority in women's health, hormonal optimization, and fasting. She blends scientific rigor with compassionate wellness guidance.

Connect with Renee:

Instagram: @FittonNutrition
Website: FitandNutrition.com
ProLon: PROLONLIFE.com
L-Neutra Health: Clinical fasting with dietitian support

RESOURCES MENTIONED

ProLon — Fasting Mimicking Diet Kits (PROLONLIFE.com)
L-Neutra Health — Clinical fasting support with medical professionals

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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287. Breathwork, Frequency & Healing: How Love Tuner Is Changing Mental Health & Nervous System Regulation Feb 17, 2026

Show notes

"Your breath is the remote control to your nervous system — and when you regulate your breath, you regulate your life."

-Sigmar

What if the most powerful healing tool you have… is your breath? In this episode of Turmeric & Tequila™, Kristen sits down with Sigmar Berg, founder of Love Tuner, to explore how breath, frequency, and nervous system regulation can transform mental health and performance. After navigating his own experience with trauma and stress-related health challenges, Sigmar became deeply committed to creating accessible healing tools. The result: Love Tuner, a wearable breathwork tool tuned to 528 Hz — often referred to as the "frequency of love." Designed to help regulate the nervous system, reduce stress, and restore coherence, Love Tuner is now used by athletes, executives, wellness practitioners, and high performers worldwide.

In this conversation, Kristen and Sigmar dive into:

The origin story of Love Tuner
How trauma impacts the nervous system
The science and symbolism behind 528 Hz
Breathwork for emotional regulation and stress reduction
Why simple daily practices outperform complex wellness routines
The intersection of science, spirituality, and performance

For mission-driven leaders, athletes, and high achievers, this episode is a powerful reminder: sustainable performance begins with nervous system regulation. Healing doesn't have to be complicated. Sometimes it starts with one intentional breath.

Time Stamps:

00:00 – Welcome & Introduction to Sigmar Berg 02:51 – Sigmar's Personal Journey Through Trauma 09:10 – Stopping to breath, frequency and vibration 14:45 – What Is 528 Hz & Why It Matters- community 20:30 – Breathwork & Nervous System Regulation 26:10 – Performance, Recovery & Emotional Resilience 30:40 – Mental Health & Simplicity in Healing 31:34:00 – Final Takeaways

Sigmar Berg is the founder of Lovetuner, a mindfulness tool that has been featured in outlets like CNN, LA Times and Buzzfeed for its power of aligning you with the 528hz frequency, the "vibration of love". Sigmar's approach combines ancient wisdom with modern science, offering a unique perspective on using sound vibrations and breathwork to cultivate inner peace and well-being.

Lovetuner.com // @lovetuner

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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286. Stem Cells, Regenerative Medicine & the Responsibility of Healing with Dr. Joy Kong Feb 04, 2026

Show notes

"True healing happens when science, responsibility, and humanity come together."

Dr. Joy Kong

What if healing required both cutting-edge science and deep personal responsibility?

In this episode of Turmeric & Tequila™, host Kristen M. Olson sits down with Dr. Joy Kong, regenerative medicine physician, UCLA-trained triple board-certified anti-aging specialist, and Stem Cell Doctor of the Decade (2021). Together, they unpack the truth about stem cell therapy, regenerative medicine, intentional healing, and why modern healthcare often misses the whole human.

Dr. Joy shares her powerful personal journey—from growing up in China during the Cultural Revolution to witnessing holistic healing firsthand, to becoming a leading voice in regenerative medicine. This conversation explores where Eastern and Western medicine meet, how patients can advocate for themselves, and why healers have a responsibility to stay curious, ethical, and open-minded.

This episode is for anyone navigating chronic pain, longevity, performance, or simply wanting to understand what's possible when science and humanity work together.

Timestamps:

00:00 – Welcome to Turmeric & Tequila™ 02:30 – Dr. Joy's early life & roots in holistic healing 06:45 – Eastern vs. Western medicine: where things break down 11:30 – What stem cells actually are (simple explanation) 18:45 – Regenerative medicine for injury, pain, and longevity 27:30 – Medical conditioning, fear, and misinformation 35:00 – The responsibility of doctors as healers 44:10 – Why patients must build their own healthcare team 53:20 – Ethics, curiosity, and the future of medicine 01:02:00 – Defining success, peace, and intentional living 01:09:00 – Where to find Dr. Joy & closing reflections

Dr. Joy Kong is a regenerative medicine physician and author whose journey began in China during the Cultural Revolution. After overcoming early adversity and an abusive relationship, she came to the United States, where she became a UCLA-trained, triple board-certified anti-aging specialist. She was named Stem Cell Doctor of the Decade 2021 for her pioneering work. Dr. Joy is the President of the American Academy of Integrative Cell Therapy and author of the award-winning memoir Tiger of Beijing.

@Dr_joy_kong // https://joykongmd.com/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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285. Year in Review 2025 and Year in Preview 2026 Jan 07, 2026

Show notes

"This year didn't knock me out all at once — it chipped away at me. And somehow, that's what taught me surrender, trust, and confidence."

-Kristen Olson

"I don't need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself."

-Ashley Knight

Every year, we sit down for one of our most meaningful conversations of the entire season — our annual Year in Review and Year in Preview, and for the seventh year running, I'm joined by the one and only Ashley Simone Knight . This episode isn't about perfection or polished highlight reels. It's about real reflection, honest growth, deep gratitude, and setting intentions for what's next — personally, professionally, and spiritually. Together, Ashley and I unpack what 2025 actually looked like behind the scenes: the breakdowns, the breakthroughs, the lessons in timing, confidence, surrender, community, and what it really means to keep showing up when you're tired but still called.

We talk about:

Why 2025 felt like a year of being broken down — and rebuilt
The power of confidence after doing the work
Letting go of control and learning to surrender without quitting
The role of community, mentors, and chosen family
Navigating career uncertainty, relationships, and self-trust
Why "being yourself" is not easy — but it's valuable
How rest, fun, and alignment are non-negotiables moving into 2026

As we look ahead, we share what we're hoping for in 2026 — not rigid goals, but intentions rooted in peace, flow, abundance, love, health, and clarity.

If you're closing out a year feeling exhausted but hopeful… If you're entering a new season unsure but still willing… If you need a reminder that you're not behind — you're becoming…

This episode is for you. Here's to reflection, release, and what's next.

DOWNLOAD The 2025/2026 Goals and Intention Sheet HERE

Timestamps:

00:00 – Intro Welcome back to Turmeric & Tequila® + why this annual tradition matters

03:45 – Why We Do This Episode Every Year Reflection as a leadership tool + seven years running with Ashley Simone Knight

08:30 – 2025 in One Word (Confidence, Surrender, Timing) How the year broke us down — and rebuilt us stronger

15:10 – When Life Chips Away at You (Not One Big Crash) Burnout, exhaustion, and the slow drip effect of hard seasons

22:40 – Gratitude Check: People Who Carried Us in 2025 Friends, mentors, community, chosen family, and unseen support systems

30:15 – Grief, Growth & Letting Yourself Be Supported Navigating loss, asking for help, and receiving instead of powering through

38:50 – Community Is the Constant CrossFit, movement, dance, routine, and showing up even when it's hard

46:20 – 2026 Word + Intention Confidence, surrender, flow, and trusting what's being built

55:10 – The Letter to Your Younger Self Blind faith, courage without a roadmap, and honoring who you've always been

1:03:40 – Career, Identity & Self-Worth Interviewing, rejection, references, and remembering who you are

1:12:30 – Charging for What Comes Easily to You Why your gifts still deserve value — even if they feel natural

1:19:50 – Personal & Professional Growth in 2026 Boundaries, clarity, peace, and leaning into aligned opportunities

1:27:10 – Work-Life Balance, Rest & Fun Moving away from grind culture toward sustainability and joy

1:33:40 – Money, Love & Alignment Why flow creates abundance (without forcing it)

1:39:00 – Closing Reflections Showing up, trusting timing, and walking forward together

Ashley Simone Knight is a trusted voice, longtime collaborator, and recurring guest on Turmeric & Tequila. Known for her honesty, depth, and grounded perspective, Ashley brings thoughtful insight into personal growth, professional evolution, relationships, and navigating life's transitions with clarity and courage. @theashleysimone

For seven years running, Ashley has joined Kristen for their annual Year in Review + Year in Preview conversation — a tradition rooted in reflection, truth, laughter, and growth. Her ability to articulate the in-between seasons of life makes her a powerful and relatable voice for anyone learning how to surrender, rebuild, and move forward with confidence.

Kristen M. Olson is the founder and host of Turmeric & Tequila, a top-ranked podcast in the top 2% globally. A lifelong athlete, performance coach, entrepreneur, and speaker, Kristen is known for blending real conversations with leadership, wellness, mindset, and human connection. @madonnashero

Through Turmeric & Tequila, Kristen creates space for honest dialogue around growth, resilience, and what it really takes to live aligned — both personally and professionally.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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LINKS TO ALL FEATURED COMPANIES (AND DISCOUNTS) HERE:)

284. 2025 Holiday Gift Guide: KO's Top Picks Dec 16, 2025

Show notes

"Don't just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values."

— Kristen Olson

Welcome to the first annual KO's Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this episode, Kristen breaks down her top intentional gift ideas across fitness, recovery, skincare, nutrition, mindfulness, local Colorado businesses, and more.

This guide focuses on purposeful, meaningful gifting—supporting mission-driven brands, investing in yourself, and elevating the people you love with items and experiences that spark wellness, confidence, community, and joy.

Featuring:

-Local Colorado gems -Small businesses -Female founders, veteran-owned brands & mission-led creators -Fitness & recovery staples KO uses every week -Mental health & self-regulation tools -Coaching & personal development gift ideas

Whether you're shopping for family, friends, athletes, entrepreneurs, parents, your CrossFit crew… or yourself — this episode delivers intentional, values-based gift inspiration for 2025 and beyond.

TimeStamps:

00:00 – Turmeric & Tequila show intro + music 00:31 – KO welcomes you + introduces "KO's Favorite Things" / Holiday Gift Guide 01:07 – Why intentional, mission-driven gifting matters (supporting local + values-based brands) 02:43 – How the list works (quick, tight list – not Oprah-level, price ranges, everyday-use items)

03:00 – Gift A: Colorado Clownfish Swim School – life skills through sports, drowning prevention, private lesson packages, Black Friday/year-long options 05:11 – Gift B: Declan James Watches – Navy SEAL–inspired, legacy brand, donation to Navy SEAL Foundation, KO's dad's retirement watch 06:40 – Gift C: Legion Athletics – why KO finally chose a supplement partner, science-backed formulas, KO's KOFIT code, protein/recharge/pre-workout bundles

07:44 – Gift D: Anaconda Braces – jiu-jitsu–born functional braces KO uses for CrossFit, ACL history, sizing tips & durability 09:34 – Gift E: NutriLax Fiber – gut health, microbiome support, travel staple, staying regular & full, wellness routines

11:09 – Gift F: Element 26 – grips, belts, accessories; why quality gear matters in training & competition 12:40 – Gift G: KO's Amazon Storefront – curated list of everything KO really uses (home, beauty, fitness, dog, hot tub life)

13:49 – Gift H: KO Alliance Performance Coaching – coaching spots opening for 2026, goal-setting, core values, varsity human training 15:48 – Gift I: AAFE Aesthetics (Kaitlyn) – science-based aesthetics, microneedling, Botox, peels, feeling refreshed going into the new year

17:01 – Gift J: Bladium CrossFit – KO's home gym, community pillar, memberships, intro classes, CrossFit myths, why community matters 18:28 – Gift K: Love Tuner – breathwork & 528hz meditation device KO uses on dog walks, nervous system regulation, mental health tool 19:11 – Gift L: Jackie Miller Nutrition Coaching – KO's only nutrition coach, whole-human approach, January programs, leveling up nutrition

20:00 – KO on not "just giving stuff": gifts that build skills, spark joy, support health, wellness, community & values 20:55 – Listener CTA: share fave holiday workouts, foods, wellness hacks & best gifts + episode wrap

Kristen M. Olson ("KO") is a performance coach, entrepreneur, 5x CrossFit Games athlete, and host of the Turmeric & Tequila™ podcast—ranked in the top 2% globally. A lifelong leader and former Division-1 athlete, KO brings her signature blend of grit, humor, and "varsity human" energy to every space she steps into. She's the Founder of KO Alliance, a culture-marketing and strategic partnership consultancy and pup mom of 3! Her mission: empower mission-driven humans to question a better way, build community, and show up as their whole, authentic selves. @madonnashero @koalliance @turmerictequila

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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https://www.linkedin.com/in/jordan-dozzi-perry-b64655215/?skipRedirect=true

283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health Dec 09, 2025

Show notes

"If you give nature—within your own body—the right preconditions, it finds a way to thrive." — Jordan Perry

In this episode, KO sits down with Jordan Perry, founder of Repose Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From navigating seven years of chronic illness to building a science-backed system that has helped people with IBS, Crohn's, eczema, chronic fatigue, food sensitivities, UTIs, and more, Jordan shares the full origin story behind his innovative approach.

We dive into:

The real role of the gut microbiome in immune health, mental clarity & inflammation
Why gut issues often show up only after deeper dysfunction has already begun
How the Repose system combines prebiotics, probiotics, spore-based biotics, gut-lining repair, suppository therapy, hydration, self-massage, and breathwork to create whole-system healing
Why suppository-based therapy is common internationally — and why the U.S. is late to the conversation
How breathwork and somatic regulation support digestive healing and nervous-system balance
Why your gut may actually be your first brain — not your second
What the future of personalized gut health, microbiome testing & metabolite-driven solutions looks like

Jordan is currently piloting clinical programs and connecting directly with people searching for answers after years of feeling dismissed by traditional healthcare. His mission is simple: help people get their lives back.

If you've struggled with chronic digestive issues, fatigue, food sensitivities, or unexplained inflammation — or you're just curious about the next frontier of wellness — this conversation is a must-listen.

Time Stamps:

00:00 – Welcome to Turmeric & Tequila + sponsor shout-outs

01:10 – Introducing guest Jordan "Dozzi" Perry of Repose Health

02:00 – Jordan's upbringing: Italian restaurant roots, community, nature & creativity

04:10 – How his personal health crash led to a 7-year struggle with chronic symptoms

07:20 – Discovering the microbiome and the scientific breadcrumb trail that changed everything

09:00 – Building the first version of the Repose Health kit — and why it worked when nothing else did

11:40 – Why chronic disease isolates people + the emotional/mental toll of poor gut health

13:00 – What Repose actually is: capsules, lining repair, suppository therapy, breathwork + why it's different from probiotics

18:20 – Why suppository-based therapy matters + why other countries use it more

20:00 – Who Repose Health is for: IBS, Crohn's, eczema, chronic constipation, fatigue, food sensitivities, UTIs & more

23:10 – The gut-brain connection + why digestive issues often show up after deeper problems begin

25:30 – Breathwork, somatic healing & nervous system regulation as part of real recovery

27:00 – Your "first brain": why the gut is the true engine of human behavior & cognition

30:00 – Microbiome individuality vs. universal needs of the gut lining

33:00 – The future of gut health: personalized testing, metabolites & next-gen therapies

35:00 – Jordan on being early in the movement + how Repose is entering clinical pilot studies

37:00 – How listeners can learn more, reach out, and explore whether Repos is right for them

Jordan Dozzi- Perry:

Jordan is the founder of Repose Health, a novel integrative digestive health therapy born of his own personal health journey. His self-directed research revealed to him how the gut microbiome and one's inflammation status both play critical roles in immune health and general resilience, inspiring his innovative therapeutic program that addresses root cause. With training in both science and fine art, he blends academic rigor with storytelling from his work in documentary film. When he's not building gut-health solutions or making inspiring media, you'll find him gardening, surfing, or exploring mountains by foot or splitboard.

www.repose.health

@repose.health

T&T DISCOUNT CODE: T&TKOA15%

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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https://www.becomingmore.com/

282. What Every Leader Needs for 2026: Dr. Greg Stewart Dec 03, 2025

Show notes

"True leadership isn't about control—it's about connection, trust, and showing people what's possible when you lead with purpose."

-Dr. Greg Stewart

In this inspiring episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with Greg Stewart, a seasoned leader, entrepreneur, and coach known for his integrity-driven approach to business and community building. Together, they explore what it means to lead with purpose, build trust in teams, and stay grounded while pursuing ambitious goals.

Greg shares powerful insights on balancing business success with personal growth, the value of showing up authentically, and why leadership rooted in service and connection drives long-term results. Whether you're an entrepreneur, athlete, or someone striving to lead from the heart, this episode will remind you that leadership starts from within.

Tune in for lessons on authenticity, mentorship, and the human side of success.

Time Stamps:

0:00 – Intro and welcome with KO

2:15 – Greg's journey into leadership and entrepreneurship

7:40 – Lessons from early experiences and the foundation of trust

12:30 – The importance of community and connection

18:00 – Leading through change and challenges

25:10 – Mindset shifts for long-term success

31:45 – Greg's advice for mission-driven leaders

38:00 – The power of authenticity in business and life

42:00 – Closing thoughts and where to connect with Greg

Dr. Greg Stewart:

Dr. Greg Stewart is a full-time telehealth counselor, executive coach, and consultant. He has a BA in Organizational Leadership, a Master of Divinity, a MA in Counseling, and a PhD in Counselor Education and Supervision. His dissertation was The Relationship of Emotional Intelligence to Job Satisfaction and Organizational Commitment. He is the author of I3: Unlock the Inner Strength Behind Your Negative Emotions.

https://www.instagram.com/dr.gregstewart/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com