Turmeric and Tequila™

Latest Episodes:

82. Open Mic:Syn Martinez Feb 03, 2021

Show notes

"I had to go from the black devil to the black god.""

–SYN MARTINEZ

"I had The energy, the mission, the movement… Afrobrutality! I am so pumped to welcome Syn Martinez, longtime friend and Afrobrutality Founder, on to the T&T mic, we go way back and are catching up. Syn and I discuss the early days of the fit biz and some of our initial projects, man have things come along way… let's just say Instagram wasn't even a thing yet, ha. Syn shares his journey in his trademark raw fashion- this is why we love him. If you know me, you know authenticity is Queen/King, Syn is your human for the truth. We jump right into the deep, so grab the life vest.

Fighting for equality is in Syn's blood, currently he's carrying the touch establishing Afrobrutality in 2008, creating a brand, lifestyle, and now a mission. He recently secured a new, large scale deal with Puma. We discuss some of the good and bad biz deals along the way, the lack of diversity in fitness/CrossFit, how health is wealth, and how we can collectively work together to LISTEN and work to make this world a better place. Check out his new line of gear (link below) it just might inspire you to make a positive change NOW (seriously, a shirt might change your life). Syn drops some "you heard it here first" on this cast, so tune in with pen in tow. Thank you Syn, keep up the good fight, as you do!!

Syn Martinez:

I help CEOs and Business owners optimize their Sales efforts by turning their Social Media into a Sales funnel for quality leads. For the last 10 Years I was able to help myself by turning a phrase (AfroBrutality) into an Internationally recognized Lifestyle Brand. I've helped and aided many Small Businesses Companies on how to create a Grassroots Campaign that can turn into Long-Term clientele. I've also done Consulting for many Small Businesses that are looking to Create an effective Sales Campaign through Social Media. My Knowledge is vast and my experience is extensive. Hire me today and let me Help You Create A Business You Can Eventually

Afrobrutality:

AFROBRUTALITY IS A MINDSET FOR PEOPLE WHO CARE ABOUT BEING HEALTHY, WHO CARE ABOUT SUCCEEDING IN LIFE BY ANY AND ALL MEANS, WHO WILL DO WHATEVER IT TAKES TO ADD POSITIVITY TO THEIR LIFE AND THE PEOPLE AROUND THEM.

"WE'RE AFTER A MINDSET OF PEOPLE WHO WANT TO LEAD A POSITIVE LIFE AND WON'T LET LIFE DICTATE HOW THAT LOOKS AND FEELS."

SYN MARTINEZ - THE O.G. CRIMINAL -

@afrobrutality

https://www.facebook.com/AfroBrutality/

https://afrobrutality.com

Puma Gear:

PRODUCT STORY: AfroBrutality is more than just a fitness collective or a clothing brand, it's a movement. Founder Syn Martinez believes in the power of exercise as way to educate and uplift, while expressing yourself unapologetically. AfroBrutality aims to create a more diverse and inclusive space in the cross-functional training community, with workouts that incorporate Black History education and kick-ass gear to match. This tee features signature logo graphics and a bold mantra at the back. Power and positivity to all the people.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

81. The Special Olympics Jan 26, 2021

Show notes

"Our ability to reach unity in diversity will be the beauty and the test of our civilization."

~Mahatma Gandhi

I could not be more excited to have this conversation about The Special Olympics- there is SO much to the organization that we don't know and it's unbelievably positive! They are truly an incredible, thriving example of diversity and inclusion. Today I welcome Megan Scremin, President & CEO of Special Olympics Colorado, and Mackenzie Beauvais- Nikl, Special Olympics Colorado's Female Athlete of the Year for 2020. Megan and Mackenzie breakdown the ALL of the opportunity with the organization of The Colorado Special Olympics. They share their personal experiences from the business/management perspective and from the leader/athlete perspective. I had no idea you could be a lifelong athlete with the Special Olympics and the incredible community the organization creates not only for the athletes, but for their families alike. The Special Olympics organization work to be as full service as possible- offering events, health screenings, other lifestyle guidance, and even social events. They run amazing fundraisers year-round, so be sure to check out one of the links below for further details. They heavily rely on the surrounding communities' support! Do what you can, we need more organizations like this on our world, especially right now.

Megan Scremin: President & CEO of Special Olympics Colorado

Megan joined the Special Olympics movement seven years ago as the Director of Events and began serving as Vice President of Development in 2014, where she successfully managed them organization's fundraising efforts leading to a 60% increase in overall revenue, and the growth and development of several programs including Athlete Leadership. In her role, Scremin is responsible for leading a team of 40 professionals to implement Special Olympics Colorado's programs and mission. She will oversee the development and advancement of the organization's strategic plan to best serve individuals with intellectual disabilities, giving them opportunities to participate, compete, grow as leaders and lead healthier lives.

The New York State native earned her Bachelor's Degree from the University of Kentucky, Master's Degree from Arizona State University and serves on the Board of Trustees for Emma Willard School, an independent all-girls high school in Troy, New York. Megan enjoys spending time with her husband, Marc, and children, Grayson and Maddie.

Mackenzie Beauvais- Nikl, SOCO Athlete:

Mackenzie is an athlete leader with Special Olympics Colorado. She currently serves as the Chair of their state AIC (Athlete Input Council) and is a member of SOCO's Board of Directors along with being in the government major tract in ALPs U. Mackenzie also represented SO Colorado in Abu Dhabi at the global youth summit in 2019.

The sports Mackenzie participates in are soccer, basketball, track and field, softball, flag football, snowboarding, and volleyball. She has been an athlete for 12 years. Most recently, Mackenzie received the incredible honor of being selected as Special Olympics Colorado's Female Athlete of the Year for 2020.

Mackenzie came into her family by adoption at two weeks old and lived in the mountains with her mom, dad and brother until she was six when they moved to the city. Mackenzie's interest in sports began with wanting to be like her big brother who loved sports. She had difficulty being included on her school teams but then she found Special Olympics Colorado where she was not only included but celebrated. The confidence she gained from this has translated into all aspects of her life.

Photography, animals, and advocacy have also been a big part of her life. Mackenzie received a certificate in disability advocacy from Colorado Cross Disability Coalition after taking their class conducted jointly with DU. She has had two of her photographs featured in a show at the Denver Art Museum and enjoys having people see her world through her eyes. She trained her own service dog, Mickey, in conjunction with Domino Service Dogs, is training her mom's new puppy in basic obedience, and volunteered at the Denver Dumb Friends League until her school schedule became too heavy.

After successfully completing Denver Public School's Transitions program, Mackenzie enrolled in, and completed, the Inclusive Higher Education Certificated Program at Metropolitan University of Denver with a certificate in Parks and Recreation and photography.

While Mackenzie learned to navigate both the bus system and light rail to get anywhere in the metro area, she had a dream of learning to drive. Master Drive offered her the opportunity to see if this was a possibility given her cognitive disability. In March of 2019 she received her driver's license and the freedom that that entails.

Each one of these successes builds on the previous one and leads to more. They all began with Special Olympics and the opportunity to realize her skills and talents.

Mackenzie loves spending time with her family and friends, especially her unified partners Enzo Ewari, Lilie Stoolmen, and Emi Carlson with whom she has a special connection. These relationships push her out of her comfort zone. She also loves being a leader in all of the communities she is involved in, especially Special Olympics.

TEXT TO DONATE- for podcast Text INCLUSION to 77321

Facebook.com/SpecialOlympicsColorado

www.SpecialOlympicsCO.org

@specialolympicsco

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

80. Core Values + Business Jan 19, 2021

Show notes

"The Kaizen Philosophy assumes that our way of life - be it our working life, our social life, or our home life - deserves to be constantly improved."

-Masaaki Imai

In 2021 the consumer expects more, thank goodness. We want to know who is behind the company, their why, and what they are doing for the world beyond slanging their product and services. Quick KO ethos (why I'm saying what I'm saying): 18+ years in the marketing and branding space, 12+ years of competitive CrossFit, 5 games appearances, and have worked with every major fit biz, apparel, equipment, CPG, etc. company that is out there from startups to the majors. Many laps run on and off the field:)

I came across Element 26 at CrossFit, my Dad introduced me to the grips and I was super impressed. If you CrossFit you know there is more gear than you'll ever need… you can do more "outfit changes" before a workout than a high-end fashion model starring in a top designer's show, showcasing an entire season. There are specific accessories for specific exercises and most of it can be useful- actually necessary is another podcast. CrossFit is a marketer's dream, we buy EVERYTING! That being said If you are training for life aka for the long term, certain functional training tools and gear can greatly supplement the journey and protect your body for the IRL activities. The Founders of Element 26 lead with their core values, making functional training equipment for functional athletes. They're not only working to upgrade the training tool options on the markets, they are also working to further build community, connecting with their consumers and fans. They provide a wealth of valuable content and are accessible- they are listening!! For consumers out there looking to learn to be more "picky" and vote with their dollar or business owners looking to further highlight their own core values through their business operations, this is the cast for you! Consumers, consciously spend and business owners, intentionally humanize your brand highlighting your own core values wherever possible. People care… and it inspires long-term, positive change!!

Highlights:

Business and core values. Chasing the dream. Balancing a start up with life. Commitment, dedication, chasing your passions. Being a competitor and consumer in the space you work in. Quality, durable gear in the high intensity training space. Cultivating a community and making business moves with the long game in mind. Graceful disruption.

Element 26:

Element 26 believes physical training is the gateway to a healthier and happier life. Our mission is to end training setbacks due to injuries and limitations of the human body. To do this, we provide functional gear to functional athletes so that they can destroy their PR's, not their body.

Element 26 was founded by a Doctor of Physical Therapy and US Army Veteran and is a majority Veteran owned and run company. We serve you, our amazing customers first. If you have any questions or problems with any of our gear, please email us at the email address below and we will do everything we can to ensure your complete satisfaction.

Phil Gauthier:

Received a Doctorate of Physical Therapy from Northeastern University in Boston in 2015. Throughout my schooling, I was also doing personal training part time for the general pop. Strength and conditioning is also a passion or mine and I have held several internships in the S&C field: Cressey Sports Performance 2009, UMASS hockey 2009, and Northeastern Basketball 2011. I engaged in competitive powerlifting from 2014-2015. Best comp lift is a deadlift of 550 lbs at BW of 165 lbs. Recently turned to CrossFit shortly after starting Element 26 and have a new passion. I will be doing the Open this Spring and I'm excited! I have been practicing as a full-time outpatient Physical Therapist since 2015 and as of the end of this month (Jan 2021) I will be full time with Element 26. Jason and I started Element 26 in July 2017 and we sold our first belt in September. At E26, my primary role is the brand messenger who maintains and enhances the relationships with our customers and athletes. I do this through email marketing, Instagram content, the private Facebook group, and product development. I truly love to help people succeed whether it's in the clinic, in the gym, or online.

Jason Franciosa:

Originally from East Longmeadow, MA, I graduated from the University of Massachusetts Amherst with a Bachelors of business administration. From there, I commissioned as an Officer in the US Army and served 4 years, stationed at Schofield Barracks, Hawaii. After my service I moved to Colombia and helped run a drone business focusing on government contracts, mapping, and agricultural work. After this I founded a software company focused on drone analytics and went through multiple business incubator programs including Stanford's Ignite program and MIT's FUSE program. After many mistakes and a ton of learning, Element 26was formed. As the CEO of Element 26 my primary role has been business direction, strategy, and implementation of our goals.

Links:

Element 26 Facebook Group: Team E26: Less Ego, More Iron

@element26.co

Online Store: www.element26.co

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

79. Open Mic: Sivonnia DeBarros Jan 13, 2021

Show notes

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world."

-Harriet Tubman

What a week (/year) in America. The events at the White House on January 6th, regardless of our political affiliation, were horrendous. No one wants to see elicited violence like this, no one. Like many of you, I am still trying to fully unpack what I saw and question how something like this even happens in America in 2021? A T&T Open Mic conversation was in order to say the least. Given the visible (and tangible) differences between the Black Lives Matter protests earlier this year and the domestics terrorism that happened on January 6th, I wanted to gain the perspective of a person of color AND someone close to the law. I knew what I thought, but of course do not see the world through everyone else's eyes. I messaged Sivonnia DeBarros (lawyer, author, speaker, podcaster, mom), inviting her to come on T&T for a candid conversation about where America is now and she graciously accepted. I have not met Sivonnia in person, but I knew right away she is a varsity human on a mission and she would not hold back in this conversation! The fact that two people that don't know each other, that don't look the same, can get together and have a heavy conversation in itself, gives me some ray of hope… but man, do we have a long way to go. Sivonnia and I discuss the events of January 6th, the difference between protesting and terrorism, how she explains the world to the young humans in her life, and what she's hopeful for as a black woman in America… and so much more. Please check out all the good that Sivonnia is putting into this world, with her family, her practice, books, and all initiatives she working on for 2021! God bless every person out there working to do the right thing every day you are not alone. #keepthefaith

Sivonnia DeBarros:

The Protector of Athletes - is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros has represented pro athletes from the NFL, MLS, and Pro-Table Tennis sports by helping them to properly set up businesses, put proper agreements in place and create legacies that will pay dividends in the future.

DeBarros's practice areas are Business, Employment, Sports, and Entertainment. DeBarros is passionate about helping athletes, women, and first-generation business owners because she understands the peculiar struggle many have faced by not having the necessary support and guidance to be successful.

Additionally, DeBarros is a public speaker, entrepreneur, and a bestselling published author of What Are You Sporting About?

DeBarros previously authored The Foreign Sovereign Immunities Act: the Roadblocks to Recovery law article, published in Chicago-Kent College Of Law's Seventh Circuit's Review Law Journal, and published the new Children's Book, JoJo Learns About Credibility, which is the first book of her new Children Series, JoJo's Legal Adventures, and recently, JoJo Learns About Voting in November 2020.

To learn more about Attorney DeBarros, her firm or her publications, please visit www.sldebarros.com or buy her book on Amazon. To Learn more about her podcast and webinars, visit www.prosportlawyer.com.

@sldebarroslaw

@whatareyousportingabout

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

78. Life Is A Game Of Reps: Personal Responsibility Jan 06, 2021

Show notes

"The way I see it, if you want the rainbow, you gotta put up with the rain."

-Dolly Parton

We often get wrapped up in the grand gesture… the end game, the goal, the title, the result. Really, it's about all the in-between: the reps, the work, the extra work, all the unrecognized additional effort that really gets you to that end game that matters most. Today it is just you and I and I discuss the importance of personal responsibility, especially in 2021- learn to rely on yourself!! I talk about measurables vs. non-measurables, acknowledged effort and all the goal stars you should have been awarded. I talk about accountability, integrity, character aka who you are when no one else is watching. The only thing we have at the end of the day is our usefulness, are we in service to others and ourselves? Are taking advantage of opportunity to be better so we are prepared for THE opportunity when it comes? This is a great time to check in and recalibrate regardless if you are dialed in or not. We are the only ones that know our true- truths, who we actually are, and what we actually stand for… pay, resume, awards aside, you either lay down at night knowing you're doing your best or you're not. Let the checks and balances happened and get back behind your own wheel to steer towards your best self. Cheers:)

Highlights:

Personal responsibility. Personal accountability. No gold stars. Heart, hustle, leadership, and all the non-measurables are the pay off. Reps, work, and all the non-glamorous plays that get you to the long-term, end game/goal. Continuous self-awareness, breakdowns and breakthroughs. Failure and all the winning lessons that it provides. Changing your perspective on the journey. Seeing all opportunity every day to get and stay ready for THE opportunity.

Kristen M. Olson

@madonnashero

Experienced and innovative marketing professional with 18+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel market. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.

Founder, KO Alliance, LLC, @koalliance

Founder, Colorado Rising Stars Lacrosse, LLC, @crslax

Founder, Turmeric & Tequila™ (Podcast), @turmerictequila

Athletic Experience:

George Mason University, D1 Lacrosse 2x Capt.

CrossFit level 1 Certified

CrosFit Accomplishments:

2009, Rocky Mountain Regionals, 2nd

2009, CrossFit Games, Team, 9th

2010, North Central Regionals, 18th

2010, CrossFit Games, Team, 10th

2011 South West Regionals, 4th

2011, CrossFit Games, Team, 2nd

2012, South West Regionals, 11th 2012, CrossFit Games, Team, 11th

2013 Southwest Regional, Team 2nd

2014 CrossFit Open, 7th

2014 Southwest Regional, 24th

2015 Colorado Open 2nd

2015 Do More Charity Challenge, Team, 3rd

2016 Colorado Open 2nd

2016 Do More Charity Challenge, Team, 3rd

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

77. Year In Review: 2020 Dec 30, 2020

Show notes

"I think you realize how much you need to have people that you love. It's not as much about them loving you- it's about you needing to love people."

-Chadwick Boseman

It's finally time to toast to 2020… or at least review it and toast to the new year coming in! I am always excited to invite my good friend, Ashley Knight, back to the T&T mic, especially for our annual "Year In Review Cast"! There was a lot to cover this year, as you know. We dive right in on Jan 1 with our first alerts of what is now COVID-19, followed by repeated events of racial injustice, the run to the 2020 Presidential Election, the loss of many great, varsity humans this year including Ruth Bader Ginsburg and Chadwick Boseman, and so much more. It was very interesting to see the timeline of events on paper, proving that the year really did start off tough and it only got more intense as we went on. We are truly in unprecedented times, scrambling to be better, do better, and evolve as best we can- as fast as we can. Ashley and I discuss the timeline of events one by one, noting the overarching themes of the pandemic(s)- the virus AND systemic racism as a whole. I always aim to keep the podcast and conversation as positive as possible, but more importantly real. This conversation drips with the unfortunate realities of 2020 and while not-so-uplifting, it's critical we acknowledge the truth in what is and isn't going on so we can do better in the future. Ashely and I do find some silver lining in the mix and we end on a gracious note… after all, it's about resilience. Bring on 2021!!!

Timeline of event by The NYDailyNews.com and The NY Post

Highlights:

Breakdown, breakdown, let's hope we break through. Goodbye 2020. Systemic racism, COVID-19, The Presidential Election. Trump, Biden, voting. Racial and social justice. The loss of many great people this year. Sexism, business and the reoccurring theme of powerful men taking full advantage. #BlackLivesMatter . Light at the end of the tunnel. TEQUILA.

Ashley Knight:

Ashley Simone Knight is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own business. Ashley loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she's learned to others who are navigating life in her industries, as well as dancing and singing karaoke

@theashleysimone

@4youeyesonlyesthetics

76. Reinvention Dec 22, 2020

Show notes

"When the going gets tough, the tough reinvent."

-RuPaul

2020, whoo… what an opportunity 2021 is to reinvention ourselves on all levels! This is an incredible conversation with power boss, Kathi-Sharpe-Ross! We dive into many angles of life's opportunities, setbacks, business adventures, personal developments and failures, and how every moment is a new moment to reinvent yourself one small step at a time. Kathi is the president of THE SHARPE ALLIANCE, she is a brand and lifestyle marketing guru who's made a living out of shaping and advising corporations and brands on how to forge their path in the world. Kathi is also the author of, "RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR?", which we discuss today and she has a podcast coming soon! This is an incredible conversation for anyone at any stage that is looking to make a change, no matter how big or small, personally or professionally. Have a plan and know that the plan will change, tis' life☺. More importantly have great people and coaches around you can support the journey- we are here for you, and you us! Cheers!

Highlights:

Breakdown, breakthrough. Community, support, ambition, commitment. Work hard, play harder. Adjusting, flexibility, staying on the trend setting tip. Greatness is a daily choice. Business is relationships, personal relationships.. are relationships. Everything is how you treat people, including yourself. Reinvention.

Kathi Sharpe-Ross:

Kathi Sharpe-Ross owner and founder of THE SHARPE ALLIANCE brings more than 20 years of industry experience to a well-rounded agency and diverse client base. From corporate brands to entertainment properties, Sharpe-Ross has extensive expertise building businesses and brands through corporate and entertainment marketing, sponsorship, branded entertainment, new media initiatives, strategic and tactical campaign development, event production, merchandise and licensing, retail promotion and public relations. The client mix includes Fashion, Entertainment, Real Estate, Retail, Content, Brands, Sports, Music, Media & Digital, Cause Related, Film Festivals and Grass Roots Events. Prior to founding THE SHARPE ALLIANCE, Sharpe-Ross owned SHARPE Public Relations and Marketing for 15 years. Based in Beverly Hills, with affiliate offices in New York, Paris and Hong Kong, the agency represented a diverse client base spanning various industries. Sharpe-Ross took a two year hiatus (2002-2004) from running her own business to head The Leverage Group (now GroupM ESP, a division of WPP), a global marketing consulting firm, as Executive Vice President and head of its west coast office. Under her leadership TLG developed campaigns for: Smashbox Cosmetics, LA Fashion Week, Warner Strategic Marketing, Kathy Smith, Quincy Jones' Global "We Are The Future" concert, Broadway Video, TD Waterhouse, Sony Music, Redken, Lava Life and more. Over the last 15 years, Sharpe-Ross has worked closely with the real estate and retail marketing world - developers, their investment groups and major mall companies including Juno Property Group, Triple Five and Taubman Centers. THE SHARPE ALLIANCE has consulted in areas of media valuation, strategic partnerships, sponsorship, revenue generation, marketing and brand strategies that further enhance and cultivate brand partnerships for both the real estate projects, their assets and the brand objectives of Fortune 500 companies. Sharpe-Ross's industry experience and keen business savvy has shaped THE SHARPE ALLIANCE into a highly respected name within the business community and across a wide array of industry categories. Sharpe-Ross sits on the Advisory Boards for THIS NEXT, FILM YOUR ISSUE/WHAT'S YOUR ISSUE/EVERYONE MATTERS and CURE DUCHENNE. She is proudly married to her high school sweetheart and is the mother of two fabulous teenage boys.

www.TheReinventionExchange.com

IG & Twitter: KathiSR

Facebook: Kathi Sharpe-Ross or The Reinvention Exchange

LinkedIn: Kathi Sharpe-Ross or The Reinvention Exchange

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

75. Channeling Your Inner Dolly Parton Dec 16, 2020

Show notes

"Find out who you are and do it on purpose."

-Dolly Parton

The team is in full force today- we have Madonna AND Dolly energy coming to the table. Pack a helmet and a note pad!! I am pumped to welcome Kourtney Thomas, a self-discovery facilitator for women, to the T&T mic. Kourtney has raw, authentic, passion for her clients and business, leading by example and sharing her own trials and tribulations- like her inspirational hero, Dolly Parton. We unpack Kourtney's journey thus far and how her learnings can be applied come 2021 for us all. We discuss priorities vs. goals, mindset, and how we can do a better job approaching life and what we want out of it, in general. With a new year comes a new mindset, here are some ways, tips, tricks, inspirations, on how you can better prep yourself the blessed year ahead… and everyday starting now:)

Highlights:

Questioning a better way. Breakdown, breakthrough. Dolly Parton. Cats, dogs, and being human first. Business and not needing to scale. Priorities and knowing what your "enough" is. Self-care, mindset, mind shift. Being your own authentic brand, no matter what. Balance and approach.

Kourtney Thomas:

Kourtney Thomas is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. On the daily, everyone needs the blunt (but kind) reminder that the only "right" way to do something is the way that works for YOU. With her background in fitness and life coaching, Kourtney has a gift for understanding all kinds of people, building instant rapport, and saying what she means without being mean. She helps women cut through the fluff to the conversations that matter. There aren't confetti cannons around here, but there's a whole lot of grit and growth. When she's not coaching, Kourtney enjoys bicep curls and hiking fueled by cake in Denver, CO, where she lives with her husband, dog, and two cats.

www.kourtneythomas.com

kourtney@kourtneythomas.com

@kourtneythomascoach

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

74. Botox Dec 09, 2020

Show notes

"I don't really believe in marriage; now Botox on the other hand, that works every time.

-Samantha Jones

We are in the shallow end of the pool today! Which is ok- turmeric AND tequila folks, today is a tequila day… aka Botox! I joke about Botox on the show all the time, it's real, I use it, but it is also a great punch line for many things. We work to keep all doors open at T&T and I have received a ton of questions around Botox (… of all the deep things we talk about lol #loveit). So today I am breaking down what Botox is, when and why you might want to get it, what to know before you do, and some other tips, tricks, and 411 around Botox to address as many questions around the topic as possible. Getting Botox is a vanity play, hence the shallow end of the pool, but the real baseline convo is about addressing the internal before the external. I am all for treating yourself and making any external changes you might want to make, however, please make sure to unpack all (or as much as you can, as the process never ends:) the internal turmoil prior to investing in the external upgrade. You can put a bow on anything and make it "better", but if the product in the box or the internal is off, it will far outlast any outer stamp or pretty pieces we put on to mask it. The inner beauty really does shine though. Prevention is extension, in all cases. Health, wellness, and tequila… cheers!! #balance

Highlights:

Botox. Who, what, where, when, why? The quick 411, do I need this? The internal vs. the external. Botox vs. fillers. What to know before you go. Questioning a better way. Vanity, self-love and all things in-between. Transparency in an influencer world. Strategic partnerships. Inner glow.

KO:

Not a doctor! AND 10+ years Botox enthusiasts.

Also, experienced and innovative marketing professional with 18+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses heavy experience within highly competitive athletic apparel, CPG, and event markets. D1 Top 20 athlete, 3X Capt. (lacrosse). CrossFit Games Athlete, 5X (team), CF Games Affiliate Cup 2nd place 2011

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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73. Boundaries Dec 02, 2020

Show notes

"No is a complete sentence."

-Anne Lamont

The holidays are A LOT, 2020 is A LOT, family (year-round) is A LOT. The conversation around boundaries and self-love/care has been coming up again and again so I knew we have to bring it to the T&T mic. I am pumped for today's conversation with my good friend and boundary PRO, Clare Sorbon. Clare is a former D1 athlete, corporate professional, one of 5 siblings, and all-around varsity human. This year has been a year of its own, but the holidays in general are very stressful and filled with pressure and expectation. I wanted to unpack why we commit so hard to these traditions if it is so much hard work and likely not that healthy for us? We don't need one more thing working against us in 2020, ha. Clare and I discuss family, tradition, and the evolving process of continued self-reflection/growth it takes to keep these things that mean so much to us in positive light and experience. We discuss the importance of space, grace, and self-protection. It's ok to take a holiday off or use your voice and say a relationship or situation is no longer severing you (family, friends, career etc). We agree that family is the most important thing, hence all the more reason to have the tough conversation and understanding that while things are changing and we are evolving, we all need to protect our own magic for the greater good and we need to step back when we need to step back. Clare and I cover questions you should ask yourself when deciding if relationship/situation is serving you or not, the importance of core values and knowing your true self, and working to universally understand that each person's experience is different- even when you're related. The holidays are a joyous time, let's work to keep it that way, even if it means evolving some of these traditions and rules that we cling so tightly to- change is a good thing!!

Highlights:

Evolution, self-love, and boundaries. Knowing when to cut ties and protect yourself, your heart, and your magic. The holidays, tradition, expectation, and change. Space and grace and balancing it all. Family, friends, perspective, and the hard cut off. Questioning a better way. Hard choices to make a good long-term decision (for all).

Clare Sobon:

Clare Sobon serves as the Development Officer at Denver Contemporary Art Museum. Before taking a dive into the art world, she competed as a student-athlete thrower at Belmont University. She hails from New Jersey, where she and her large family of 7 built roots as a culturally mixed family in a very diverse region of central jersey. As a fundraiser she has found that an individual relationship with healthy boundaries and measured expectations can be the exact combination to help better boost relationships and settle family ties.

@finna_bclare

@mca_denver

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