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    Education

    Turia Pitt’s Pep Talk

    Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.

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    Copyright: © 2021 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms

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    Latest Episodes:
    Three reasons you can't run Sep 08, 2023
    Show notes

    Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

    See omnystudio.com/listener for privacy information.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run


    Hope molecules and collective joy (with Kelly McGonigal) Sep 07, 2023
    Show notes

    Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode, Kelly breaks down the science behind hope molecules and why, even when you're a hot sweaty mess during your group runs, you still love it!

    You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com

    Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

    See omnystudio.com/listener for privacy information.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run


    The beginners blueprint to running Sep 06, 2023
    Show notes

    Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

    See omnystudio.com/listener for privacy information.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run


    Finding the joy of movement (with Kelly McGonigal) Sep 05, 2023
    Show notes

    When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author and Psychologist, Kelly McGonigal wants you to know. In this episode, she tells Turia how movement benefits us not just physically, but mentally and socially too. Plus, she reveals the simple mindset shifts that can start to help you find the joy in movement.

    You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com

    Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

    See omnystudio.com/listener for privacy information.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run


    What I learnt from watching my kids learn to walk Sep 03, 2023
    Show notes

    Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

    See omnystudio.com/listener for privacy information.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run


    Start Now Sep 01, 2023
    Show notes

    Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

    See omnystudio.com/listener for privacy information.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run


    "It's okay to show your natural face" (with Carly Findlay) Aug 31, 2023
    Show notes

    Carly Findlay, appearance advocate and author, answers the seven, and she has a powerful to message to share - it's okay to show your natural face.

    You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

    See omnystudio.com/listener for privacy information.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run


    Why I sent a french man an envolope full of beer coasters Aug 30, 2023
    Show notes

    Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

    See omnystudio.com/listener for privacy information.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run


    What to tell your kids about facial differences (with Carly Findlay) Aug 29, 2023
    Show notes

    Kids can say the darnedest things, especially when they're around people who look different than what they're used to. Although most kids and parents mean no harm, an off-handed comment or intrusive question can upend the day of someone with a facial difference like appearance advocate and author Carly Findlay - and Turia herself! A quick conservation or a flick through a picture book is all it takes to raise inclusive kids, and in this episode, Carly has the insight you need to get started.

    You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

    See omnystudio.com/listener for privacy information.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run


    What are you willing to put up with? Aug 28, 2023
    Show notes

    Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

    See omnystudio.com/listener for privacy information.

    Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run


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