Turbulence Training Podcast

Latest Episodes:

Scary Starbucks Stats plus My Workouts Jan 28, 2011

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Scary nutrition stats from Starbucks, plus my latest workouts and fat burning motivation

Fat Loss Tips from Los Angeles Jan 21, 2011

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Fat loss tips from my trip to LA and scary nutrition facts from Men's Health magazine.

Bodyweight Circuit Workout and Research Study Lesson Jan 14, 2011

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Discover a 6 exercise bodyweight circuit workout plus the latest studies on interval training and arginine supplementation.

5 Diet hacks for fat loss Jan 05, 2011

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5 diet hacks for faster fat loss, plus 4 conditioning workout ideas

2011 Fat Loss Guide Dec 30, 2010

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The truth about diet and exercise for fat loss.

New Years Fat Burning Ritual Dec 22, 2010

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Discover the morning nutrition ritual to help your New Years Fat burning.

Ab Exercise and Transformation Contest Update Dec 17, 2010

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Latest ab exercises and body transformation contest updates, as well as a research study on an ab equipment gimmick.

Tim Ferriss Four Hour Body Interview Dec 14, 2010

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Tim Ferriss discusses the rapid fat loss and cheat meal tricks from his book, the Four Hour Body.

Transformation Tips and Workout Review Dec 10, 2010

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Discover the latest transformation tips and workout methods to help you transform your body.

Abdominal Exercises and Fat Loss Tips Dec 03, 2010

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Discover the latest research on abdominal exercises and fat loss.