Turbulence Training Podcast

Latest Episodes:

Jay Ferruggia 2011 Renegade Training Update Dec 14, 2011

Show notes

Jay Ferruggia 2011 Renegade Training Update

Alwyn Cosgrove and Metabolic Resistance Nov 16, 2011

Show notes

Alwyn Cosgrove and Metabolic Resistance

Catching up with John Romaniello Oct 07, 2011

Show notes

Catching up with John Romaniello

How to avoid and recover from injury - interview with Dr. Michael Sommers Sep 30, 2011

Show notes

How to avoid and recover from injury - interview with Dr. Michael Sommers

Weight Loss and my workout updates May 13, 2011

Show notes

New research and new workouts for your weight loss.

Fat Loss Transformation Tips May 06, 2011

Show notes

Nutrition and fat loss workout tips from research and the most popular Turbulence Training program.

Diet vs Exercise Apr 29, 2011

Show notes

Discover the latest research on the diet vs exercise for fat loss debate

Latest Weight Loss Diet and Fat Loss Forum Research Apr 22, 2011

Show notes

Controversial research studies on the latest weight loss diet and fat loss websites, plus my recent workouts

Alwyn Cosgrove Training Tips Apr 15, 2011

Show notes

Alwyn Cosgrove, training tips, interval training, metabolic resistance training.

The Truth About Empty Stomach Cardio for Fat burning Apr 08, 2011

Show notes

New research shows the truth about doing fasted cardio, plus a great new strength training program.