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Truth & Transcendence — Religion & Spirituality
Truth & Transcendence

Truth & Transcendence | Hosted by Catherine Llewellyn | Brought to you by Being Space & Podfather Network

Welcome to Truth & Transcendence. A podcast for seekers, leaders, creatives, and changemakers who are exploring the deeper layers of human experience. Launched in mid-2021, this show was born out of a time of global uncertainty. It began as a space to support conscious leadership in challenging times, a call to strength, wisdom, and integrity.

Since then, the podcast has evolved alongside the world around us. Now, we welcome a rich tapestry of guests: leaders, entrepreneurs, coaches, artists, spiritual guides, alternative practitioners, and everyday people living extraordinary lives. Our focus is no longer on navigating crisis, but on embracing the joy of creation, discovery, and soulful expansion.

Each week brings two episodes:

🔹 Nugget Mondays: Brief, insightful solo reflections.

🔹 Guest Fridays: Open-hearted, unscripted conversations that dive deep.

We don’t do scripts. We follow the energy of the moment.

Latest Episodes:

David Gilbert ~ Spiritual Alchemy & Finding Soul Gold Nov 07, 2025

Show notes

A magical journey to the heart and the gold within.

#soulgold #spiritualalchemy #herosjourney

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest David Gilbert:

David Gilbert is an executive coach at Novus Global, author, men’s work facilitator. With a college degree in design thinking and a background in business and peak performance, David has helped executives, entrepreneurs, and high achievers break through unseen barriers, redefine their vision, and create extraordinary results—not just in their careers, but in every aspect of life.

He’s the author of The Alchemical Journey, a book that reveals the hidden path to true self-mastery, and the co-author of Peak Performance: Mindset Tools for Business.

What we discussed:

00:48 Who is David Gilbert?

02:25 How he discovered Spiritual Alchemy

03:50 The path was already tattooed on his body!

04:43 The Knight the Dragon and the Girl

08:37 The 3 phases of alchemy

10:40 His interest in Alchemy

11:40 How do we know which alchemy phase we're in

16:55 We cycle back through the phases

18:31 How he became The Alchemist

21:57 How he balances the two sides of his work

24:00 The gold line and the soul line

26:00 He invites us on the journey with him

27:55 What it was like writing the book

29:50 We're all on the journey

30:32 Where to find him and his book

31:43 His advice to be part of the solution

36:53 The heart comes into the book

38:46 His favourite part of the conversation

38:48 His reflection question for the listener

#truepath #transmutation #innertruth

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Where to find David Gilbert:

https://goldenlife.com

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Stop using willpower to punish yourself - focus on self-nourishment instead Nov 03, 2025

Show notes

A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.

#selfcare #skillfulwill #selfnourishment

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48 Self-discipline and non-self-discipline

02:00 No craving for sweets

03:00 Creative inner battles and stress

03:43 Find a better way to fulfil the need

05:30 Change the inner patterns

07:30 How better can I nourish myself

08:28 What are you doing that doesn't nourish you?

10:26 Emphasise self-nourishment over self-discipline

#selflove #smartthinking #naturalchange

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Michael Stone ~ How Giving Back Heals Your Soul Oct 31, 2025

Show notes

An extraordinary man who survived serial trauma and emerged as a healer, teacher and purified spirit.

#trauma #healingtrauma #innerwounding

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Michael Stone:

Michael Stone is a spiritual author, teacher, mentor, shamanic practitioner, radio host, producer, and trauma integration facilitator. He has taught and led live events, classes, teleseminars, and workshops on Organisational Development, Embodied Shamanism, Moving Meditation, Mysticism, Personal Growth, and Spiritual Fulfilment for over 50 years. He is the author of "Living a Shamanic Way of Life" and the newly released "Traumatized: A Love Story, Healing the Wounds that Separate, Alienate, & Marginalize Us."

What we discussed:

00:48 Who is Michael Stone

02:55 Sacred reciprocity

05:08 Trauma and the separate self

09:37 Trauma reaction

10:32 We're all traumatised

13:49 Generational trauma

17:25 His trauma journey

20:47 Trauma happens inside us

22:58 How to interrupt trauma

24:16 Trauma happens in relationship so we must heal in relationship

25:27 Our responsibility

29:02 The healing kindness of strangers

32:44 He healed the wounding with his mother

33:40 He survived the lies about his wife's murder

37:36 His book is intense

38:09 Cultural differences with trauma

39:17 Shamanic work transformed his relationship with his mother

44:06 Integrated trauma v destiny

46:03 His depth and groundedness of empathy

47:26 His favourite part of the conversation

49:20 His book Traumatized ~ A Love Story

#shamanichealing #generationaltrauma #powertoheal

Where to find Michael Stone:

https://WellofLight.com

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

AI Is Not Intelligence ~ So What Is Intelligence? Oct 27, 2025

Show notes

An anecdotal tale of engaging with AI and having an epiphany about authentic being.

#artificialintelligence #realintelligence #spiritintelligence

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48 Is AI actually intelligent

01:42 Using AI to create a consent form

02:45 How can it do this without being intelligent

03:33 What is intelligence

04:43 How much are we connected with our real organic intelligence

05:25 How do we escape automatic thinking and being

06:48 New question - what is the nature of intelligence

#wisdomofspirit #organicintelligence #lookingdeeper #seeingversusbeing

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Ann Théato ~ Psychic Mediumship & The Vital Importance of Expressing Your Soul! Oct 24, 2025

Show notes

A powerful and established medium shares her remarkable story of sheer spunk, creativity, mediumship and soul expression.

#mediumship #theotherside #helpingothers

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Ann Théato:

Ann Théato is a globally recognised psychic and medium with over 37 years’ experience. Trained at Arthur Findlay College and the Spiritualists’ National Union, she holds expert certifications in mediumship and psychic education. Ann teaches at top centres including The College of Psychic Studies and hosts the award-winning Psychic Matters podcast, ranked in the global top 1%. Founder of CLASS, she offers transformative spiritual workshops, passionately empowering others to unlock their psychic potential and deepen spiritual awareness.

What we discussed:

00:48 Who is Ann Théato

02:14 Her path of soul expression

09:16 You don't have to be good at it

11:02 She set up her own theatre

14:24 Being both spiritual and practical

17:10 How she became a psychic medium

27:45 Does she put her personality to one side?

30:14 Is mediumship easy to learn?

31:41 Can anyone be a medium?

33:13 Mediumship is more recognised now

36:28 Training in mediumship is really important

39:58 Her amazing show

41:58 She uses her voice and expresses her soul

43:59 Listeners who want to be part of the solution

46:40 Her advice for listeners who want to be part of the solution

49:58 Her favourite part of the conversation

#spiritmysteries #spirituality #channeling

___

Where to find Ann Théato:

https://anntheato.com

https://www.facebook.com/groups/psychicmatters

https://www.facebook.com/AnnTheatoPsychicMedium

https://x.com/TheArcanaUK

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

How Colour Can Heal Your Mind & Uplift Your Spirit Oct 20, 2025

Show notes

Dropping into the mysteries of colour in all its vibrations.

#colourmagic #colourvibrations #colourmysteries

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48 The importance of colours

01:36 We are creatures of vibration

02:20 Maybe I can wear pink now

03:00 What is the vibration and connection I feel with colours

04:15 Let yourself play with the colours that attract you

#colourenergies #themysteries #colourmysticism

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Jane Duncan Rogers ~ Self-Honesty, Love and Vulnerability Oct 17, 2025

Show notes

Profound and sensitive insights about grief, loss, sovereignty and keeping the heart open.

#loss #painofloss #innertruthfulness

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Jane Duncan Rogers:

Jane is an award-winning coach and author, and a Later Life Wisdom Woman. Devastated by the loss of her first husband to cancer, Jane shares the journey in her beautiful book Gifted by Grief.

Originally trained by Louise Hay, and with 35 years in the psychotherapeutic and training fields, Jane helps over 60s to age wackily and well, without fear of the future getting in the way. Jane and her second husband are currently building an ecohouse in Scotland UK.

What we discussed:

00:48 Who is Jane Duncan Rogers

02:40 How she first discovered self-honesty

06:00 She practiced being more confident

07:30 Self-honesty for self-protection

09:10 Vulnerability is natural for her

10:50 How self-honesty guided her choices

13:50 It was time for her to move on

15:35 Chasing down the truth

17:00 We are not the body so what are we?

19:00 What you feel you can heal

21:45 Her channeled writing

24:40 Her book Gifted by Grief

26:23 Keeping her heart open

28:52 We process grief differently

31:36 Her work now

34:34 Fears about ageing

38:08 Looking below the surface

38:56 Her advice for listeners

40:23 Her advice for leaders

42:30 Her favourite part of the conversation

43:36 Her reflection question for the listeners

#openheart #vulnerability #emotionalintelligence

___

Where to find Jane Duncan Rogers:

https://janeduncanrogers.substack.com

https://janeduncanrogers.com

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

How to Align with Your Personal Truth (and Why It’s Critical) Oct 13, 2025

Show notes

Exploring how we move into and out of alignment, naturally, and why this matters.

#inneralignment #innerharmony #alignedliving

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48 What is alignment?

01:40 Congruency

02:30 Alignment includes situation and choices

03:25 We move into and out of alignment

04:57 Courage to tell the truth to ourselves

06:01 Do we want to be in alignment

06:43 Loading the chairs in the car

09:12 Getting into alignment with ourselves

#congruency #truthtelling #sovereignty

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Blair Abee ~ Soul Contact, Higher Consciousness & Presence Oct 10, 2025

Show notes

Getting to know a highly experienced, grounded and integrated practitioner of the art of Soul Contact.

#intuitiveguidance #soulconsciousness #spiritualelevation

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Blair Abee:

Blair is an author, poet, educator, and ordinary mystic. Founder of Energetic Wave Publishing, he’s written 5 best-selling books on meditation, mindfulness, manifestation and more. He’s an observer, a yogi, and a toolmaker for personal development.

What we discussed:

00:48 Who is Blair Abee

02:01 What is Soul Contact

12:23 It's not theoretical it's real

13:37 Spiritual homecoming

14:33 How he discovered yoga and meditation

16:30 How he became spiritually open

17:40 How he helps people

19:35 Turning it over to Soul

22:40 Gratitude to Higher Consciousness

24:23 How his clients respond

26:29 His answer to the doom and gloom mindset

29:34 What he's exploring right now

32:40 His advice for leaders who are trying to be part of the solution

34:35 How to contact Blair

36:10 His favourite part of the conversation

37:15 His inquiry questions for the listeners

#spiritualjourney #spiritualexpansion #knowyourtruth

___

Where to find Blair Abee:

https://blairabee.com

https://www.facebook.com/authormeditation/ https://www.youtube.com/@blairabeehigherconsciousne781

https://www.tiktok.com/@blairabee1_author

https://www.linkedin.com/in/blair-abee-09272811/

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

How Unmet Emotional Needs Ruin Your Life Oct 06, 2025

Show notes

John Heron's map of Emotional Needs and the negative outcomes of unmet and misunderstood needs.

#emotionalbalance #knowthyself #heartfulfilment

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48 Our needs

01:04 John Heron's emotional needs map

02:00 The need to be chosen

04:35 Our need to choose

05:35 Our need to be understood

06:07 Unmet needs cause bad patterns

08:13 Mistaking one need for another

09:18 Aberrant behaviour and upset

10:31 Ways to understand odd behaviour

11:06 Do we even know what our needs are?

#emotionalhealth #mentalhealth #emotionalfulfilment

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

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