Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

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Latest Episodes:

#3: Morning Routines + How to Cultivate Them Jan 21, 2017

Show notes

In this weeks episode we're talking about our morning routines. We'll jam on what our ideal morning looks like; you know the kind - where you paint exactly how you'd like your morning to be every single day if everything were absolutely picture perfect in your life - those kind of mornings. We realize that this is usually unrealistic, so we dive into how to try to begin to cultivate a morning routine that works for you! We leave you with some ideas on how to get started, and a worksheet that can easily help you kickstart the process of uncovering your perfect morning. For show notes, more conversations and all the other good stuff, find us online at www.truthanddaremovement.com and be sure to follow along with us on social media @truthanddaremovement.

#2: Positive Habits + Rituals Jan 21, 2017

Show notes

In this episode, we're talking about positive habits & rituals and why they should become a nonnegotiable when you are trying to uncover your truth and live a balanced life. We jam on 5 healthy habits that we try to include in our day to day lives and why they are so important to us. We also dive into some of our bad habits, what causes us to slip down the rabbit hole, and how we climb out of it. We wrap up the episode with some tips and tools (hint: a guided meditation!) to help you snap out of your own bad habits and get back on track. For show notes, more episodes, and other goodies, make sure to join the conversation at www.truthanddaremovement.com and follow us on social media @truthanddaremovement.

#1: Welcome to Truth and Dare Dec 17, 2016

Show notes

Truth and Dare is a podcast dedicated to female empowerment through living our truth and daring to change. Welcome to episode number one. On this episode, we're talking about what Truth and Dare is and what it really means. We dive into how Truth and Dare manifested, who this podcast is for, what our conversations are going to be centered around, and who we - Allie Van Fossen & Carly Talbott - are. By the end of the episode, we hope that you will be excited to join this movement, because while it's great just the two of us, it's so much better when we're in it together. For this episodes show notes & details visit us at www.truthanddaremovement.com and connect with us on social media @truthanddaremovement.