Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

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#13: Breaking the Mold: How to Take Risks, Manifest Change, and Create Your Reality Jun 07, 2017

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And the secret is out, well to be fair, it's been out. But in true live your truth + dare to change nature, we had to share a WHOLE conversation on it to help our tribe better understand what it's like to break the mold, take risks, manifest change, and create the reality you desire. In this week's conversation, we unpack the journey to setting sail. What started the idea. How we held onto the idea for years (yes, years). How we saved money. Our family + friends reactions. The pushback from society, but also the support. Our own personal fears. And our absolute excitement for the journey that lies ahead. And one important note, at the time of this recording, we were setting sail as of June of 2017. Our plans have changed and we are now leaving in November of 2017. But regardless of the six months in-between, we will still be doing the work to break the mold, take risks, manifest change and create our reality!

#12: Health Talk: More Plants, Less Meat, and Feeling Good May 31, 2017

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In this weeks conversation, we tackle the idea of losing weight, why diets aren't sustainable, our personal health choices, and how to inspire your own! Sure, losing the weight is always a positive. But what if it was about more? What if our diet wasn't about strict rules and calorie counting, but instead was about fueling ourselves from the inside out, eating foods that nourish and sustain us (while still tasting awesome), and feeling downright amazing, energized, and GOOD about what we eat? Ladies, it's time for a #truthbomb…Eating CAN be this way, and it happens when we make one simple dietary decision: to eat more plants.

#11: Fake it 'till You Make it, but Believe it with Ariel May 24, 2017

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In this episode we're switching things up and interviewing our first guest, Carly's dear friend, Ariel. Ariel is a marketing professional living in Chicago where she has been kicking ass in the corporate world for 6 years. This conversation dives into: the evolution of Ariel's career, what it means to be a woman in the workforce, and how to believe in yourself (even if you have no idea what you're doing). We cover inspiration, discrimination, personal growth, and advice for all boss babes (current and future) during this uplifting conversation. For more episodes head over to truthanddaremovement.com and follow us along on social media @truthanddaremovement.

#10: Moving: Making Friends, Planting Roots, & Facing Fears May 17, 2017

Show notes

What happens when you're offered a new job 500 miles away from where you live? Or your partner is? Or, you've always wanted to experience life in a certain place? Or, you're just fed up with where you are and are looking for change? You pack up, and you move. "That's so exciting", everyone will tell you. And they are right, it is exciting. But what happens after the move is the really juicy part. Moving. It's scary, thrilling, beautiful, lonely and life changing. The perfect cocktail of emotions to warrant a discussion here at TAD. Why dive deeper into this topic? Because we've both done it. And we're certain that many of you have, or will, in the future.

#9: Gossip Girl Culture: Mean Girls, Nice Girls, and Everything In Between May 10, 2017

Show notes

Hello, Gossip. You pesky, annoying, fun, intoxicating, female dominating, petty, mofo. We're talking about you today. We've all been there. Dishing it out, taking it in, and falling into the trap of being completely consumed by the drama. Why is it so easy to get caught up? Where does this come from? Today we're jamming on the culture of gossip: where it comes from, our experience with gossip, how to become aware of it, and how to start avoiding it. Trust us ladies - this is a must-listen for all females who want to live their truth + dare to change!

#8: Do No Harm + Take No Shit: How to Shine Your Light May 03, 2017

Show notes

This week, we're here to tell you one specific thing: do no harm, take no shit. What exactly do we mean by this? Here's the break down: Don't be mean. Don't hurt people. Don't cause destruction or pain. But, do put yourself first, make yourself happy, and do whatever it takes to make you feel the most alive, peaceful, and all around good. AND, while you're on your way to happy town, don't let other peoples darkness dim your light. Get ready to dive right into how to be the most authentic you, how to drown out the haters, and how to let your light shine. If you like what you're hearing and want more, head to www.truthanddaremovement.com and follow along with us @truthanddaremovement.

#7: Body Image Talk: How to Cultivate Self-Love over Self-Hate Apr 26, 2017

Show notes

Today's chat: Body image. This topic is so personal. It's beautiful, confusing, painful, and powerful all at the same time. Kinda makes sense that we would talk about it on Truth + Dare.... right? Here's the thing about being a woman: we are ALL DEALING WITH THIS SHIT. All of us. No matter our shape, size, color, age, or profession, we have all, at some point, dealt with a body image issue in some capacity. It is our authenticity + vulnerability on topics like this that bring us closer together and help to build the collective sisterhood community that is so important to us at TAD. So, that being said, I think we should dive in head first - press play, listen, then let us know how YOU FEEL! For more info, conversation, and inspiration head to www.truthanddaremovement.com, and follow us @truthanddaremovement.

#6: The Side Hustle: What it is and How to Have One Apr 19, 2017

Show notes

In this weeks episode, we're talking all things side hustle. This word gets thrown around a lot, so we wanted to dive into what it means to us. We'll define what our side hustles are, and how we've used them to get things done. We jam on why its so important to cultivate your own hustle - whatever that is for you - especially when you're on the journey of uncovering your truth and daring to change. Per usual, we leave you with some tips & ideas to get you hustling, so that we can get it done, together. For show notes, conversation, and all the good stuff head over to www.truthanddaremovement.com and be sure to follow as we post our daily musings on Instagram @truthanddaremovement.

#5: Fears, Fraudy Feelings, and How to Face Them Apr 12, 2017

Show notes

In this episode, we jam on our fears and fraudy feelings. We dive into why we felt the need to talk about this and why it's so important to us as we embark on on our personal journeys to live our truth and dare to change. Then, we get specific about whats causing these feelings and what we do to snap out of it when we catch ourselves feeling this way. Finally, we leave you with some advice on what to do if you find yourself caught up in the fear or the fraud, so that we can all move forward together feeling our best. This episode is a mini therapy session for us and we feel so much better getting it all off our chest. For show notes, blog posts, our newsletter signup and more head over to www.truthanddaremovement.com and make sure to follow us on social media @truthanddaremovement.

#4: Finding Inspiration + Welcoming 2017 Jan 21, 2017

Show notes

This week, we're talking all things inspiration: what it is, where to find it, and how to use it. We start off with a little reflection time, looking back on 2016 and high-fiving ourselves for all that we accomplished. Then, we move into some serious goal setting so that we can step into the new year like total boss babes. After, we set our sights on 2017 by thinking about what we'd like to release and what we would like to focus on by telling the world what word for the year is going to be. Along the way, we leave you with some ideas on how to create & accomplish your own goals, find inspiration that fits with you, and encourage you to think about what word will define your new year. For show notes, girl talk and way more head to our website at www.truthanddaremovement.com and follow us along on social media @truthanddaremovement.

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