True You - Character Building with Java

Ep. 37 - Celebrate Other People's Success Oct 24, 2023

It is so important to celebrate other people's success. When others around you achieve success, it is very easy for us to sometimes put them down or give credit to outside factors. However this is not an attractive quality and one that will not help you grow as a person. Instead celebrate other people's success as it will only help you grow as a person in many ways. In this episode, Java talks about how we grow when we celebrate other people's successes.
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Ep. 36 - Sportsmanship Oct 10, 2023

Sportsmanship cannot be underestimated. Sportsmanship will help you grow as a person way more than winning any game or championship. Competitiveness is good, there is nothing wrong with it. In fact it can help you in many ways. But the two are not mutually exclusive.
In this episode Java tells the story of the Ultimate Act of Sportsmanship and relates this to life. You can read more about that story here: https://www.espn.com/college-sports/columns/story?columnist=hays_graham&id=3372631
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Ep. 35 - Technology and Social Media: Great Stuff Depending On How WE Use It! Sep 26, 2023

Technology is amazing. We have improved our lives so much. Cell phones are something that literally everyone has now and they are awesome. Social is great as we can access news and information within seconds. However they can also lead to negativity in our lives as well if we do not use them in a positive way. In this episode, Java dives into how these two aspects have made our lives better in so many ways. But they can also lead to negativity in our lives in certain ways and it is all about the way we handle them.
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Ep. 34 - Things I Have Learned at 46 Years Old Sep 12, 2023

I am 46 years old. During my time, I have experienced a lot of things. But I have come across some things that really stand out to me. In this episode, I talk about several things that older people (35 and older) have started to realize about their lives. I couldn't agree more with some of them! I take you through these and we have a good time talking about them!
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Ep. 33 - Know Your Limitations! Aug 29, 2023

Knowing your limitations, a key ingredient in a successful and happy life. By being self-aware of what you do best and what you do not do best, knowing your limitations will help you achieve success. Know what you need to be successful and what you need to get away from. Know what you need to be healthy and what you cannot do. Yes, it is important to push yourself and learn in areas you are weak in, for sure. But be humble about it and know that this is a limitation of yours. In the end, you will grow immensely as a person.
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Ep. 32 - Can You Make Everyone Happy? Aug 15, 2023

Can you make everyone happy? This is a question that we all wrestle with. Of course we can't, but a lot of us try to and struggle with this. Sometimes, in an effort to make others happy, we make ourselves not happy. It is important to balance your prioritizes with making others happy. In this episode, Java tells stories about his journey into realizing what is important to him and how he has to balance that with making others in his like happy.
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Ep. 31 - Genuineness: YOU BE YOU! Aug 08, 2023

YOU BE YOU! Genuineness, the importance of being yourself, that is what we talk about this episode. Java tells stories about his life and how he learned at a young age to accept and embrace himself for all that he is and all that he is not. Through this journey, he has learned that surrounding yourself with people that love who you are is vitally important. You should not have to change who you are to "fit" into a group or be accepted. Through this process, you will gain more respect and trust from those around you.
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Ep. 30 - Do People Change? Aug 01, 2023

Change? Something we talk a lot about in life. The question that always comes up is do people change? That is a complicated answer. In this episode, Java looks at two main themes to this. What if you want to change, what process do you go through. The second is what if you want others to change. That can get very complicated and there can be a lot of negative results. In this episode, we talk all about where people can change.
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Ep. 29 - Insecurities: We all have them, how we handle them is what matters Jul 26, 2023

We all have insecurities! Every one of us. We could have insecurities about anything. What some of us do is that we put down others to make ourselves feel about ourself. However this shows terrible character. What we should do instead is be more self-aware of our weaknesses, our insecurities, embrace them and work on them. We should build people up instead of knocking people down. In this episode, we talk all about insecurities and how to handle them.

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Ep. 28 - Self-Awareness is the Greatest Agent for Change Oct 12, 2022

Are you open or close-minded? Stubborn or compliant? Empathetic or apathetic? Many of us think we know who we are, but when we see ourselves, it’s usually through the lens of who we want to be and not how we actually are.

This is called self-awareness: knowing which actions, thoughts or emotions do/do not align with your internal standards.

In this episode, Java discusses why self-awareness is important for being a great leader, effectively communicating, and personal relationships. He shares his own journey to self-awareness through reflection, intentional actions, and community.

Self-awareness is necessary for positive change, personally and in almost every aspect of life. But, becoming self-aware is only half the battle. So, what’s the next step in your personal growth after you’ve become self-aware?

Learning your limitations and imperfections is the first step to creating strategies for change and improvement. Tune in for a quick discussion on all this and more!

Topics discussed in this episode:

Java gives a few career and life updates
What is self-awareness?
Coming up with strategies to deal with your character flaws
Self-awareness vs. consciousness
Java gives examples of his own self-awareness, or lack thereof
“Self-awareness is the greatest agent for change”
Why self-awareness is important
Self-awareness and leadership
Self-awareness and interpersonal effectiveness
Asking for help

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Ep. 27 - Why Is It So Hard To Ask For Help with Paris Prynkiewicz Oct 04, 2022

Maybe you’re struggling with a mental disorder or can’t find a solution to a problem at work. In either case, reaching out to someone, anyone, for help is just one easy decision. Or is it?

Paris Prynkiewicz, podcast host and author of Crooked Illness: Lessons From Inside & Outside Hospital Walls, joins Java to discuss why asking for help can be so hard. She also shares her personal journey of being hospitalized, diagnosed with bipolar disorder, and finally asking for help.

Asking for help is not a sign of weakness, but an act of courage and growth. You have to be vulnerable to your own feelings and thoughts, and vulnerable enough to accept the help and support necessary to make real change in your life, which takes tremendous courage.

In this episode, we cover the reasons people struggle to ask for help, all the positive effects finally doing so can have on your life, the stigma around mental health, and more!

Topics discussed in this episode:

Paris shares her mental health history and career
How Paris avoided being vulnerable
The effect of her bipolar disorder had on her asking for help
When and why Paris finally did ask for help
The importance of support
Knowing your triggers
What Paris thinks stops most people from asking for help
Paris’ unhealthy coping skills before asking for help
Healing her relationships with her family
How Paris got through her limiting beliefs and negative self talk
Discovering her bipolar disorder diagnosis
A discussion on pride in everyday life
Self-worth and self-doubt
Shifting thoughts from the victim mentality
Starting her podcast and sharing her story
Mental health is becoming less of a taboo topic
Simon Biles sharing her mental health struggles
Putting your mental health first
Helping others by sharing your story
Being open and talking about your struggles is key
Paris gives 3 free resources to ask for mental health help

You can check out Paris’ podcast, Master Your Mental Health here! And, don’t forget to pick up her book, Crooked Illness: Lessons From Inside & Outside Hospital Walls.

Ready to ask for help? Head on over to the National Alliance on Mental Illness website for free resources: https://www.nami.org/Support-Education

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Ep. 26 - Sit Back and Realize How Much You Can Learn From Old People with Larry Merino Sep 27, 2022

There is so much wisdom that comes with age, from life experiences to understanding the world on a higher level that only time can teach you. So why don’t we leverage the elderly more?

There is so much to learn and understand from older generations, but so many of us have written them off. We want to change that perspective because we want you to get the most juice out of life, and that starts with knowing where to go for the best guidance.

We’ve invited Larry Merino on our podcast today. He is a professor, pastor, missionary and has done a whole lot of human service work in Eastern Europe, as well as the host of The Misfit Mentor with Larry Merino. Larry is also set to turn 70 years old soon!

Larry has traveled the world, and helped a ton of people with his mentorship, where he joins us with a bucket load of wisdom that he wants to share with you.

In this episode, we cover why we should be looking to older people for guidance, how to ask for guidance, and the benefits of it all.

Tune in today to hear a fresh perspective on old age and much more!

Topics discussed in this episode:

Larry Merino missionary work
The interesting experience being raised by an older person
What it means to mentor
What can older people do to help younger people?
How do younger people want guidance?
How grandparents pull the best out of children
What Larry learned from traveling to 20 countries
How Larry became a mentor
Why is travel so important for growth?
How to ask an elder person for advice

Tune in to Larry’s podcast The Misfit Mentor with Larry Merino on Apple Podcasts!

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Ep. 25 - The Importance of Parenting with Sarah Bilger Sep 20, 2022

No matter how many parenting books you read or advice you receive, does anything REALLY prepare you for becoming a parent? If you ask a first time parent with a newborn, their answer will most likely be a big fat NO.
Parenting can be the most exhilarating, amazing, scary, and life changing experience you will ever go through. The entire experience from start to finish is so important for our own personal growth as parents and spouses, because it teaches us so much about ourselves and each other.

In our discussion today, we have invited Sarah Bilger, mom, wife, full time mechanical engineer, and host of the podcast Entering Motherhood, to talk to us about the importance of being a parent.

We go over her experience giving birth to her first and second child while working full time and the struggles that came along in the beginning. Sarah had so many unanswered questions, it felt like no one talks about how insane it is to be a parent. So she wanted to help others with the things she struggled with which is why she started her podcast about becoming a mother.

Another big topic discussed is the relationship between spouses when raising children. The conversations that need to be had prior to committing to each other and what to discuss when deciding to have children.
All this and more in today's episode. You don’t want to miss it!

Topics discussed in this episode:

Why Sarah started her podcast Entering Motherhood
Importance of being a parent
Questions to ask your potential spouse about becoming a parent before marriage
Importance of having similar values to your spouse when raising children together
How are Sarah and her husband growing together
Importance of open communication with your spouse and children
Teaching children about not needing to be perfect
Letting go of control in parenting and allowing flexibility
Self-awareness and reflection as a key component to parenting
Accepting your children as they are and yourself as you are

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Tune in to Sarah’s podcast Entering Motherhood on Apple Podcasts!

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Ep. 24 - Can I Make Everyone Happy? with Sarah Evangeline Sep 13, 2022

For so many of us, we feel like our life’s purpose is to make others happy. As we all know, this is an impossible task. Now, that isn’t to say that spreading joy is a bad thing, but rather that eventually, you’ll have to accept that it just isn’t possible.

It also shouldn’t be at the expense of your own happiness. Often, the need to please other people stems directly from what you experienced growing up.

In today’s episode, life coach, author, and podcast co-host, Sarah Evangeline shares her experience learning that spending all your time trying to make other people happy can lead you down a dangerous and slippery slope.

Her insights stem from her own journey of never feeling like she was enough, really wanting to fit in, and searching for meaning in everything she did — something we can probably all identify with.

Sarah believes that focusing all your energy on making others happy is unhealthy, self-destructive, behavior and can lead to all kinds of physical side-effects. The good news is that anyone can unlearn this, but the journey to get there is not the easiest.

Sarah deals with working through your childhood trauma, asking—and owning—what you actually want in life and allowing yourself the freedom to really explore that. All while accepting that not everyone is going to like you, and that’s completely okay!

You can still be a good person by helping others, without putting your own happiness on the back burner.

Tune in to learn how to start accepting that you don’t have to make everyone happy.

Topics discussed in this episode:

Sarah’s journey to authentic happiness
Overcoming generational trauma
The power of discernment and reflection
Redefining what love means
Exploring what you want out of this life
Ditching the fear of rejection
Dealing with the quarter life crisis
Learning to love what you like
The road to self-discovery is a long one
Sarah’s advice on opening up to happiness

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Tune in to Anchor to listen to Sarah’s podcast, ‘The State of Potentiality Podcast’, where, alongside co-host Rebecca Reimer, she explores what happens when we have to pivot due to drastic change.

If you’re looking to transform your life and get your mind, body and soul working as one, chat to Sarah about one of the various coaching packages she offers here.

To learn more about character building qualities to become your true self, visit our website here!

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Ep. 23 - What Makes a Great Leader with Taylor Sleaford Sep 06, 2022

Everybody is born to be a leader in their own right. It’s not about what you do, but about who you are and it’s a full-time job. It all comes down to how you show up in the world and if you get it right in one part of your life, that can have a directly positive (or negative) impact on other parts.

For many, a truly authentic leader is someone who knows who they are, someone who can define themself, has a clear understanding of their identity in the world and knows what their values are. A leader should also never expect you to do something that they wouldn’t do themselves.

In today’s episode, life coach and podcaster Taylor Sleaford shares his thoughts on all things leadership, from good examples to pitfalls, and what it means to be a great leader.

Taylor believes that the building block for everything in life is being able to lead yourself and others, which is why you can’t separate personal, business and relationship development.

He deals with ideas like creating a consistent routine, how to inspire and empower others and how to hold oneself accountable. He also unpacks how to be more self-aware and the power of knowing not only your strengths, but also your weaknesses.

Tune in to learn about how being true to yourself can make you a good leader, in all the different parts of your life.

Topics discussed in this episode:

Being authentically and unapologetically you
How physical development and nutrition can help your business succeed
Vivid, non-violent communication is the key to everything!
Understand yourself, deeply
The power of empathy, authority and relatability
Taylor’s practical tips on how to be a good leader
Taylor’s journey into life coaching
Examples of great leadership
Pitfalls and strengths of great leadership
What it means to be a great leader

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Tune in to Apple Podcasts to listen to Taylor’s new podcast venture, Fully Human, where you can achieve your goals faster by being fully you.

If you’re looking for ways to optimize your life and have more freedom, apply for coaching with Taylor here!

To learn more about character building qualities to become your true self, visit our website here!

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Ep. 22 - The Pursuit of Productivity with Dr. Jeremy Alland Aug 29, 2022

Productivity is considered a positive aspect in our society, but it’s also often the thing that we struggle with the most, and the pursuit of productivity can get in the way of being present and enjoying life.

We’re constantly thinking about how to get as much done as possible and ticking tasks off a never-ending to-do list. There’s a complexity to productivity that not many have mastered.

In today’s episode, sports physician and podcaster, Dr Jeremy Alland, takes us through his journey of trying to truly understand what it means to be productive, how to prevent it from disrupting life, and how it can actually add value to enjoying life.

He unpacks the question of whether productivity is a learned habit or if it something some are just born with. Jeremy shares his own experiences of his challenges learning how to set healthy boundaries so he could be productive and also be present in his own life. Jeremy struggled with this at first, but it got easy as time went on, and he wants to relay what he learned to all of you!

Tune in to learn about how to make productivity work for the life you want to lead, and not the other way round.

Topics discussed in this episode:

Being productive about productivity
Solving the productivity problem
Finding balance
When to check lists and when to switch it off
Aligning your values with your lifestyle
Progressing towards your priorities
Being productive by doing nothing

Head to Apple Podcasts to listen to Jeremy’s podcast with Dr. Julie Bruene, ‘Your Doctor Friends’, where you’ll find the answers to questions you wish you could call or text your doctor friend.

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Ep. 21 - Revisiting Mental Health with Sarah Asif Aug 25, 2022

Mental health is such an important aspect of our daily lives and can determine how we show up in the world and for ourselves. This topic is so important to us that we wanted to bring in a budding expert in the mental health field, Sarah Asif.

Sarah is 22 years old and a former student of Java’s who has accomplished so much in as little as four years. She holds a bachelors and masters degree and is working toward her doctorate with one goal in mind, and that is, to help prevent and aid in mental health for people all over the world.

Her unique perspective of the disparity in mental health care across the globe and in communities in the US has pushed her to advocate for mental health in places where it hasn’t been so readily available and has led her research to find ways to create opportunities for education for people in places where mental health is highly stigmatized. Sarah is brilliant and highly knowledgeable in her field that can be heard throughout the episode.

Tune in to hear how you can receive mental health assistance, and how to take care of your mental health on a day to day basis by asking for support and taking a mental health day when needed.

Topics discussed in this episode:

Sarah’s education and accomplishments
What attracted Sarah to mental health
The disparity in mental health care
Where does Sarah think we are at with mental health as a society
Mental health stigma in older generations
Cultural aspect of mental health stigma
Two types of strategies to combat mental illness in communities all over the world
Sarah’s advice for those who are struggling with mental illness and are seeking help
What Sarah does to take care of her own mental health
The importance of taking a mental health day
What Sarah wishes to accomplish in 10 years

Head to Apple Podcasts to listen to Maureen’s podcast, ‘The Brain BS Podcast’, to learn more on how you can learn how to live consciously!

To learn more about character building qualities to become your true self, visit our website here!

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Ep. 20 - Ego with Maureen Kafkis Aug 22, 2022

“We have to accept reality, take responsibility for our emotions, and you will suffer way less when you stop blaming everybody else for everything, and you'll understand the power of your mind.” - Maureen Kafkis

What if we told you we have the solution to all your pain and suffering?

Your first thought may be, there is no one solution to ALL suffering, or that this is impossible. However, the solution is quite simple, but without awareness, we create blind spots for ourselves, which is why we continue to suffer.

The solution is, living consciously aware of your ego and how it manifests in your day to day life and your thoughts. The thoughts that infiltrate the mind, that have been placed there as a protection mechanism, are the cause of most human suffering. Most of the thoughts we think in a day have nothing to do with reality, but are just a perception created to protect our egos.
So what happens when you can see your thought pattern as an outsider looking in, could you find how you have been filtering your reality in a way that has created suffering for you? This question requires a lot of contemplation, but what we can safely say is that it probably has. The ‘how’ is up to you to find out.

The ego gets a bad rep but it's not all bad, the difference is just our awareness of it. The ego helps us in many ways, but can cause great suffering if we choose to stay in the dark.

What we want to help you uncover in today’s episode is that the ego can be used as a tool to help evolve and propel yourself forward to become a better version of yourself.

To help unpack the ego, we have invited Maureen Kafkis. Maureen is a life coach whose focus is to help others live consciously, and she joins us to discuss how our subconscious thought patterns manifest in our lives, where they come from, and how we can become aware of them to change our reality.

Tune in to hear more about how you can change your thoughts and be on your way to harnessing your ego for your benefit!

Topics discussed in this episode:

Why Maureen picked ego as a topic for today’s episode
A thought filter Maureen created for herself at a young age
How Eckhart Tolle changed Maureen’s life
What triggered Maureen’s sense of awareness
How thought filters lead to ego
How the ego manifests in our lives
Why the ego has a bad rep
Where the ego comes from
How brain filters aren’t so bad and cannot be avoided
What does it mean to live consciously
How to use the ego to improve ourselves

Head to Apple Podcasts to listen to Maureen’s podcast, ‘The Brain BS Podcast’, to learn more on how you can learn how to live consciously!

To learn more about character building qualities to become your true self, visit our website here!

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Ep. 19 - Listening: Listen, Don't Just Hear - Be an Active Listener! Aug 15, 2022

One of the greatest compliments you can receive is that you are a great listener. This is because in a society where we are constantly distracted with technology and a fast paced life, taking the time to give someone undivided attention can feel like a gift.

There are so many benefits in cultivating this character quality. It can help create better connections and relationships in your personal and professional life, as well as give you a magnetism where others will be naturally drawn to you.

However, the greatest benefit is that it gives you the opportunity to grow and learn from someone else. When you do less of the talking, and actually listen to what others have to say, you are filling yourself up with knowledge and insight you couldn’t get anywhere else.

This is why we have picked this topic to discuss on today’s episode. We want you to learn the importance of active listening, and give you tips and tools you can start using today to strengthen your listening skills.

Topics discussed in this episode:

Importance of listening in communication
Who is that one person in your life that listens to you with undivided attention?
Which pillars does listening fall under?
The difference between listening and hearing
Importance of leaders being good listeners
Four ways on how to become a good listener
Benefits of being a good listener

To learn more about character building qualities to become your true self, visit our website here!

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Ep. 18 - The Importance of Communication with Patrick Harney Aug 08, 2022

There are so many different ways to communicate. Speak, write, actions, body language, the list goes on. Then, how come we as humans haven’t mastered this skill when literally every facet of our being is a type of communication? It could be because we may not understand when and how we are communicating. Like showing up to an interview dressed appropriately or being on time when meeting someone. When we change our perspective and understand when we are communicating, we can change the way we show up in the world and use it to our advantage. This is how we build our character. Learning about ourselves on a deeper level, such as how we communicate nonverbally, is a missing piece that we would like to uncover in this podcast.

Joining us today is Patrick Harney, actor and podcast producer of the show “The Good Life”, and he is here to talk about all things communication. How we communicate, how much we communicate, and when to communicate. He goes over what it's like to communicate in a world where most of the workforce is now spread across countries, and when it's appropriate to communicate in our highly digitized world.

Tune in for an insightful conversation about where we are as a society when it comes to communication and how we can become better communicators.

Topics discussed in this episode:

Why the topic of communication is so important to Patrick
How over communicating is better than under communicating
The importance of communication in our globalized world
How communication has changed due to our highly digitized lives
How your actions are a powerful form of communication
The way we use technology determines if it is good or bad for us
Teaching respect for technology to allow for proper use
Open communication in relationships and its benefit
A lost form of writing that should return
Instant gratification in communication
How asking hard questions makes your life easier

To learn more about character building qualities to become your true self, visit our website here!

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Ep. 17 - Regrets - Be Bold, It's Your Mindset Aug 01, 2022

We all have regrets. Some are small and some are big. When reflecting on them, we realize that most of the time we regret NOT doing something. Moving forward, it comes down to two things:

Be Bold - I would rather do things and regret them then not do things and regret them.
Your mindset - It is how you view your regrets. Do you use them as motivation to be better? That is the key!

We are all a work in progress. Let's learn from our regrets and be bold!

Ep. 16 - Three Pillars of Character and the Triangle of You Jul 27, 2022

We can’t wait for you to hear this episode! It may be the most important podcast you listen to because it has the power to change everything for you. We don’t say that lightly, it's because we know the information presented here can be life changing. This is the episode where we explain the three pillars of character, and what we think is the building block to finding your true self!

The strongest geometric shape in the world is the triangle. It can withstand the harshest environments and cannot be penetrated because of its structure. Take this same logic and apply it to your character. The strongest character consists of three pillars that are foundational to all facets of life. From personal relationships to work life, everything is affected by these three things. Values, growth, and integrity. If you possess all three of these, no negative outside forces can affect you when you are building your character to be the truest you. It is absolutely essential that all three of these are intact and in harmony to build your character.

In today’s episode our host Java breaks down all three pillars of character and how they affect all areas of our lives. Java lets us in on this monumental idea that can be used to create more trust and foundation for yourself and others. This episode encompasses everything this podcast is about so you don't want to miss it!

Topics discussed in this episode:

What are the three pillars of character
How thoughts turn into character
Break down of each pillar of character
How each pillar affects each area of your life
The benefits of being a constant work in progress
The strength of having all three pillars of character

To learn more about character building qualities to become your true self, visit our website here!

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Ep. 15 - Why Listen to True You and Java Jul 19, 2022

In this episode we talk about WHO this podcast is for and WHY you should listen to Java. We understand that we are one of many podcasts out there. This podcast is for anyone that is a self-aware individual seeking self-improvement through character building qualities. Learn about Java's experience in character building and why he has a wealth of knowledge to help YOU grow as a person.

Ep. 14 - Being a Person of Integrity Mar 15, 2022

In this episode we talk about being a person of integrity. In today's world, now more than ever, it is important to be a person of integrity. To do the right thing and be a good person. But it is also more challenging sometimes to be a person of integrity with so many pressures in life weighing down on you. In this episode we talk about:

The definition of integrity
What does it mean to have integrity
And ways to go about life to have integrity

We hope to inspire and have you reflect on how to be the best version of you!

Ep. 13 - The Importance of Traveling Mar 09, 2022

In this episode we talk about traveling! Traveling is such an important aspect of our lives. It makes us step outside our comfort zones, become more well rounded individuals, and become more cultured. In this episode we discuss:

Why traveling is important
How it can positively affect your life
Three main reasons for traveling

We hope you enjoy this podcast and we hope it encourages you to travel more in the future!

Ep. 12 - Does It Matter Who You Surround Yourself With Jan 06, 2022

In this episode we talk about who you surround yourself with and does it matter. We talk about relationships and how they change and how when we are in the "trenches" of a relationship, we may not realize that this may be negative to us. Many relationships are wonderful as they affect us positively. But some may have a negative effect on us. Throughout our lives we will come across many social circles. Whether we stay in them or not a lot of times is up to us and how the people we surround ourselves with make us feel.

Ep. 11 - Mental Health Aug 12, 2021

In this episode we talk about mental health and the importance of it. This topic has been in the spotlight a great right now due to the summer olympics and we dive deep into it. We talk about why it has made the spotlight as of recent, the importance, and strategies to help you. We hope you enjoy this episode!

Ep. 10 - Success: Who Defines It? Jun 23, 2021

Who defines whether you are successful? Only YOU! Tremendous episode where we dive into success and who defines it. In this episode, we talk about:

Definition of success
Stories of success
Successful vs unsuccessful people
The success iceberg
Social media and success
And much more!

As always, we are helping add to your character building toolkit to help you in life! We hope you enjoy this episode!

Ep. 9 - Revisiting Make Your Own Path In Life with Guests Kaylie and Caricia Jun 09, 2021

In this episode we revisit the topic Make Your Own Path In Life with our two guests, two of my former students, Kaylie Coscino and Caricia Rodriquez! Both of them are in the health care field and we talk about:

How they figured out their path in life
What experiences have they had along the way
What they feel has helped them in their search
Do their values line up with their choices
Self-care and mental health in choosing your career

What a great discussion we have with two very successful individuals working to make a difference in this world. Character building at its finest!

Ep. 8 - Empathy with Guest Jaya Prakash May 27, 2021

Our first guest episode! We are excited to have with us Jaya Prakash on this True You Character Building session where we talk all about empathy. It is one of the best podcasts we have ever done as we talk about:

What is empathy
Stories about empathy
Self-reflection being key to empathy
Empathy is an essential quality

As always, we are continuing to add to our character building toolkit to build the best version of you!

Ep. 7 - Make Your Own Path In Life May 18, 2021

Wow! What a powerful podcast episode! In this session, we talk about choosing your own path in life. This pertains to everyone no matter what age you are or profession you are in or going to be in. This episode deals with:

Does your career choice align with your values?
Do you feel pressure from society around you?
It is OK to not know what you want to do in life!

As always, we are always character building and adding to your "toolkit." This is what we do here at True You and are very excited to continue to inspire people!

Ep. 6 - Humility May 06, 2021

Great episode on the value of humility! Being humble is a great attribute that can help you improve in many ways. In this episode we talk about:

What does it mean to be humble?
Why are people not humble?
Benefits of humility
Ways to improve on being humble

As always, we run a very engaging podcast in which we are trying to bring out the best version of YOU! Bring out your true self!

Ep. 5 - Owning Up To What You Do Apr 20, 2021

In this session we talk about owning up to what you do! When people make mistakes, sometimes we struggle with whether we should own up to the mistake we made or not. In this session we talk about:

Why do people not own up to what they do
What consequences can occur as a result
How growth occurs when you do own up to what you do

The podcasts are building on one another and helping add to our character building tool kits! Let's keep up the great work and continue building our character!

Ep. 4 - Values Apr 15, 2021

Fantastic episode where we talk about values! Everyone has a set of values. What do you value the most in this world? In this episode we talk about:

What are your values?
Have your values changed or stayed the same?
How do your values affect your life?
- People you surround yourself with
- Your career
- Your life partner

Your values can help guide you in life. Be true to your values!

Ep. 3 - Fear of Failure Apr 06, 2021

Great episode where we talk about the fear of failure! In this session, we talk about:

What have you failed at?
Do you choose routes that will always lead to success or maybe to failure?
Examples of failures
How failure is a great learning tool

Failure can be something that will lead us to successes down the road and also happiness. Do not fear failure, but rather embrace it!

Ep. 2 - Adversity Mar 30, 2021

In this episode we dive in adversity! We talk about:

What is adversity?
Different types of adversity
Examples of adversity
How people deal with adversity
How this shows someone's true character

A truly engaging podcast that deals with a situation that we are all dealing with right now given the pandemic. Just another tool to add to your character building tool kit!

Ep. 1 - Respect Mar 23, 2021

In this episode we dive in the topic of RESPECT! We talk about: