True Transformation Podcast

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Fitness
**True Transformation Podcast**

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance

Latest Episodes:

Lose Your Man Boobs Feb 14, 2020

Show notes

In today's episode, Josiah discusses effective techniques to lose those stubborn man boobs and keep them gone for life.

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Kevin Bay Feb 13, 2020

Show notes

In today's episode, Josiah interviews former baseball player and current coach, Kevin Bay. Kevin Bay is the owner of the Hybrid Fit Club which integrates working out with the online world.

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Shapel Lacey Feb 05, 2020

Show notes

In today's episode, Josiah interviews standup comedian, Shapel Lacey, and shares his background story. Shapel Lacey has been featured on Comedy Central and just finished up touring in the US.

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Mike Catherwood on How to Get Ripped Jan 29, 2020

Show notes

In today's episode, Josiah interviews Mike Catherwood on how to stay in great shape while also having a busy life outside of fitness.

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Yancy Culp Jan 23, 2020

Show notes

In today's episode, Josiah interviews owner of Yancy Camp and co-founder of DekaFit powered by Spartan Race. DekaFit is a controlled predictable fitness competition that makes you apply the skills you learn in the gym and set goals that push you physically and mentally.

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Adam Ray Jan 20, 2020

Show notes

In today's episode, Josiah interviews comedian and podcaster, Adam Ray. He is the host of "About Last Night" and the co-host of "4th And Forever" where they discuss everything sports.

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21 Ways To Build Muscle Jan 16, 2020

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In today's episode, Josiah discusses 21 important tips to help build muscle mass as opposed to losing fat.

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The Most Effective Workout Splits for Fat Loss and Building Muscle Jan 14, 2020

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In today's episode, Josiah discusses how to pick the most effective workout splits possible for optimum fat loss and muscle building.

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James Smith - Not A Diet Book Jan 06, 2020

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In today's episode, Josiah interviews one of the biggest names in the fitness industry right now and author of Not A Diet Book, James Smith.

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Fitness Trends to Power You Through 2020 Dec 31, 2019

Show notes

In today's episode, Josiah discusses some of his top advice that he'd give to somebody looking to change their lives for the better this upcoming decade.

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