True Life

Latest Episodes:

73: How To Breathe Apr 22, 2021

Show notes

How to breathe. Isn’t that odd. I, like you, figured I knew how. For 50 years I’ve been breathing air in and continuing to live. I was a pro cyclist and seemed to breathe pretty proficiently. What more do I need to know? Turns out there is a lot to know if we want to be fully functioning. In this show Dr James and I discuss the message of the book, Breath, by James Nestor. Here is a big hook of the message that may intrigue you as it did me, our nose is not simply for smelling. It is for breathing through. Our mouth is for food. When we use our mouth for breathing instead of our nose, especially at night, there are negative consequences. You’ll learn much in this show and even the simple awareness of correct breathing will benefit you tremendously.

Learn more about your ad choices. Visit megaphone.fm/adchoices

72: How To Have A Healthy Relationship With Food Apr 15, 2021

Show notes

Food is like money. We can’t do without it. Food is not good or bad. So we either have a good and healthy relationship with it and invest wisely, or we have a poor relationship with it and it’s a thorn in our side. We are losing the war with food in America and in this show we highlight a reality of our true and real addiction with food. All of us are on the spectrum. We can’t stop eating, so what do we do? First we get aware of our individual issues then work to manage them. This is not a call to abstain from food or from food you like. It’s not a quest to take away your joy and pleasure from food. Food truly is life. The issue is whether we are in control of it or it is in control of us. The difference is everything and this episode is meant to empower you to be in control, even as you not only get great joy from your food but even more. What we are realizing is to have the health, wellness, and physical and mental capacity we desire we must start by establishing a healthy relationship with our food.

Learn more about your ad choices. Visit megaphone.fm/adchoices

71: Miracle Healing From Prolonged Fasting Apr 08, 2021

Show notes

Here is what we truly believe is the number one tactic you can use for your physical healing. If you have a chronic illness or disease, I’m bringing you the best medicine possible. And I’ll preface it by saying...I don’t like it either. I’ve broken bones, and I don’t like wearing a cast to heal. But I do. I’ve dealt with psychological things and seen therapists. Not a great joy. But I want the help. The topic today is...not eating food. For a prolonged period. In order to enable the body to heal. Eating throughout the day, from morning till night, is something humans have done only for a very short amount of time. A time where we’ve seen a massive rise in chronic illness and disease. Our bodies were created for an intended to get a break from food. In this episode we discuss just this, prolonged fasting. And you’ll hear me address that I do not, at all, like to not eat. I love to eat. But I also love to feel great. To perform at a top notch level. I don’t want aches and pains, now at 50 or in the future at 90. I want to think clearly and creatively. I want to be fully mobile and spry. I have no reason to give these up. And taking times to not eat and let my body heal is paramount for all this. You don’t have to abstain from food for 30 days. But mere intermittent fasting is not enough. So...here you go. The episode your taste buds and belly don’t want to hear, but the rest of your body is starving for.

Learn more about your ad choices. Visit megaphone.fm/adchoices

70: Are We Growing Cancer? Apr 01, 2021

Show notes

The fight against cancer began around 1970, the year I was born. Culturally we’ve treated cancer like an insidious evil that is hunting us as a predator and we are its prey. It gets you or it doesn’t, you catch it or you don’t. Yet the science does not back this up. Do genetics contribute? 5-10% possibly. The main issue is what we are doing to our cells that is much the causation and the continued growth. Now I realize that even the hint at us having any responsibility regarding cancer is a highly volatile premise. I’ve had family members with cancer. Who died from cancer. And I can’t guarantee I won’t get cancer. Regardless, this is not our opinion. Our very own National Center for Biotechnology Information (NCBI) as a division of the National Library of Medicine (NLM) at the National Institutes of Health (NIH) published "Cancer is a Preventable Disease that Requires Major Lifestyle Changes” and cites the highest percentage of causation is diet and specifically, inflammation. We have more and more doctors and experts coming forth with this message. It's not popular to the masses, but for those of us who want and accept control over our health, this...is glorious news.

Learn more about your ad choices. Visit megaphone.fm/adchoices

69: Parkinson’s Disease Mar 25, 2021

Show notes

Parkinson’s Disease. Like every illness, disease, and malady it is on a drastic rise in America. And it’s no longer the old man’s issue, but is being rapidly experienced in the 30-50 year old range of men and women. As we discuss in all our discussion of illness and disease, there are lifestyle issues at work. But different than most other issues we cover, Dr James reveals that with Parkinsons there are some significant environmental toxin issues that come into play, which makes it relevant for everyone to be aware of.

Learn more about your ad choices. Visit megaphone.fm/adchoices

68: Placebo Advantage Mar 18, 2021

Show notes

Everyone has heard of “the placebo effect” and it’s usually treated with disdain. We don’t want mind games to fix us, we want a literal ingredient or treatment. But here is the deal, your mind games, your expectations, can cause a placebo to heal you or cause a literally beneficial treatment to fail you. What you expect has a dramatic effect on your reality. Do you expect your exercise to enhance your health? Do you expect your nutritional supplements to enhance your health? Do you expect your efforts to eat healthy to enhance your health? The bigger issue is your awareness of how you feel and what you expect from all your efforts. If you have doubt or bitterness in regards to any of your efforts you are likely sabotaging them. But you’ll be incredibly well served to increase your positive expectations of improvement. As you will hear in this show, Dr. James and I have great faith that our expectations are incredibly powerful placebos in our overall levels of health and wellness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

67: Genetics Mar 11, 2021

Show notes

Our focus is genetics. How much of an impact do they have on your health? We’ve come to a place in time where the culture places more blame on genetics than ever. We are not here to discount the role of genetics, let me put that out there. But we are here to give you hope that you are not a victim to your genetics. How much of a role do they play and what can you do to compensate for and negate them? Stay tuned...

Learn more about your ad choices. Visit megaphone.fm/adchoices

66: Dementia Mar 04, 2021

Show notes

Our focus is dementia. An issue that used to be a rarity has now become one of the greatest fears of everyone over 50. It’s getting to the point now of expecting that mental impairment is a given for aging. It is not. Does genetics play a part? Yes, but it should be negligible. Does lifestyle play a part? Yes. The biggest. If hearing you have massive, the most, power to control whether you get dementia or any cognitive decline, you will want to hear the great news in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

65: Adrenal Fatigue Feb 25, 2021

Show notes

In this episode of the True Life Podcast we tackle adrenal fatigue. The Mayo Clinic defines it as, “a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems” and goes on to say, “Your adrenal glands produce a variety of hormones that are essential to life. The medical term "adrenal insufficiency" refers to inadequate production of one or more of these hormones as a result of an underlying disease or surgery.” Dr James and I unpack the issues so you can discern if some of your issues extend beyond a mere lack of energy and into a true adrenal problem. And then of course, what to do about it. The key is...recovery. But sleep alone is not enough!

Learn more about your ad choices. Visit megaphone.fm/adchoices

64: Dr. Daniel O’Neill | Fit Kids Are Smarter Feb 18, 2021

Show notes

Dr Daniel O’Neill, orthopedic surgeon, sports medicine doctor, and sports psychologist. Dr O’Neill is leading the charge to help our kids. Our kids who are becoming more and more sedentary. They are getting fatter and out of shape and sicker and the consequences are dire. Their brains function out of the health of their bodies and yet schools are doing away with physical education and activity and us parents aren’t fostering play and activity and are letting the kids sit still on screens all day. So to put it bluntly our kids are getting fatter, sicker, dumber, and are having less resilience and capacity. They are getting depressed. What do we do? That’s what this show is about. Find Dr O’Neill at survivalofthefit.net

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected