True Life

Latest Episodes:

3: The framework for what you should and should not put in your mouth Jul 08, 2019

Show notes

To be fully well, or as well as one can possibly be, takes four key pillars. The first is the input into your body, which comes through your senses. In this show we focus on oral. Your mouth. As you’ll hear the good doctor say, so much of our lack of wellness can be tracked to, “What are we putting in our body that it doesn’t want, and what are we not putting in our body that it needs?” As you will hear in this show, there is no one-size-fits-all answer, of course. But we can give you a framework and a structure that makes sense, and from it, you can start developing a healthy diet of what does and doesn’t go in your mouth. You will hear us address most of the main dietary trends right now and discuss the relevance of them. You will also hear much...compassion. Food is our primary drug and we can’t abstain from it, not for long. Our culture is built around food and two primary aspects, taste and convenience. But the truth is, food is medicine. We are either eating to our life or eating to our death. So listen in for some truly beneficial guidance and some counsel you can take with you and take action on and quit some of the frustration and get results.

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2: What is the best, “whole”-istic success plan for your life? May 28, 2019

Show notes

What is a best plan for your life? There is one, but it is personal and it must be comprehensive. Nobody can tell you the exacts and specifics, but we can absolutely help you with the framework. If you were building a car, you can be provided with the necessary ingredients you will need, like a frame, suspension, body, engine, wheels and tires, interior, etc… If you know that, you can choose the specifics that line up with the kind of car you want. For your life success, there is a framework of ingredients you will need. There is no magic bullet and one-size-fits-all solution. In this show we do not provide the framework, that will take more than one show. This is the concept for this show overall! But here I talk with my co-host, Randy James, Medical Doctor and Functional Medicine expert about topics such as the best career to pursue, the best way to manage your time, the best diet, exercise and sleep plan, the best business model and more. What are the best ways in all these areas? In this show we will tell you...what the framework is and isn’t.

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1: Let’s get you fully functional to rock your work and life May 09, 2019

Show notes

There is a growing threat to all our efforts to progress in our lives. As we strive for success in our business, career, finances, relationships, and overall impact in the world, something is sabotaging our efforts. All we strive to do, all our goals and accomplishments and achievements comes from our physical and mental self. There is a grand and growing myth that you can get brilliance out of your mind and brain even if your body is Jabba the Hut. It’s a myth. And show me someone who is unwell and still producing great works and I’ll show you someone who could be producing even greater works. If you are walking slower up the stairs, your brain is functioning slower as well. But what does all this mean? What should you be doing? If you’re not out to be an athlete, lose weight, gain muscle or try out for a modeling gig, then what do you need to do for your physical and mental well being in order to be getting all you need from yourself? Join personal development researcher Kevin Miller, well-known host of the top ranked podcast, The Ziglar Show, and co-host, Randy James, Medical doctor and functional medicine specialist.

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