TRT DAD Unscripted

#33 Don't Die on TRT: Blood Pressure & Hematocrit Control Jun 20, 2025

TRT isn't just about gains-it's about doing it right so it doesn't wreck your health. Josh from Virtus Health Optimization and I discuss the dangers on TRT of elevated hematocrit and high blood pressure. If you're on TRT or thinking about it don't skip this episode. Your life might literally depend on it.

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#32 Peptides EXPLAINED: The Real Guide to Fat Loss, Muscle & TRT - with The Hacksmith Jun 11, 2025

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In this episode, we break it all down - no fluff, no BS. The Hacksmith joins me to expose the truth about peptides: what works, what doesn't and how to actually use them.

We cover the 7 categories:

Fat Loss
Muscle Building
Sleep Optimization
Injury Repair
Anti-Aging
Cognitive
Immune Support

Plus- we dive into how peptides stack with TRT, common mistakes guys are making and why most people are wasting money.

This is the guide most people are too scared to give you. If you're thinking about TRT, already on TRT or curious about peptides, you need to hear this one.

Follow Hacksmith: @TheHacksmith I PeptideTalk

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#31 From Husband and Father to the TRT DAD: No More Excuses. No More Apologies Jun 05, 2025

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⚠️WARNING: Not for kids. Not for snowflakes. This one's raw, real and full of F-bombs.

This one's personal.

Im taking you back to where it all started-panic attacks, anxiety meds and the moment I realized I wasn't the man I used to be. From late-night Google rabbit holes to Dr. Huberman talking about morning wood, to trying every "natural boost" trick in the book... Until I said screw it, started TRT.

I break down the full journey-what went wrong and how TRT flipped the script.

Then we go deeper: why high testosterone men need to lead and why the world needs strong fathers who don't apologize for being men.

If you're a man trying to reclaim his edge, this one's for you. To the TRT community-Thank You for the support.... To the haters-you know what to do.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#30 The Testosterone Timeline: "When will TRT start working?" May 29, 2025

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Thinking about starting TRT or already on Testosterone and wondering when the benefits actually kick in? In this episode, I'm joined by Josh from Virtus Health Optimization to break down the complete testosterone replacement therapy timeline-what to expect and when to expect it.

We answer the most common questions men ask:

How soon will sleep improve
When does morning wood and libido return
How long until I gain muscle
When do the mood and confidence changes hit

Whether you're brand new to TRT or months into your protocol, this episode lays out what changes to look for in week 1 though week 52. Real talk, real expectations and no B.S.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#29 TRT Gains 101: How to Actually Train for Results with Coach Zach May 26, 2025

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Think TRT means easy muscle? Think again. In this episode, I sit down with coach and former bodybuilding competitor Zach Patterson to break down how to actually train for real gains on testosterone. We get into what most guys screw up in the gym, how your nutrition needs to change on TRT and the simple but brutal truth about building muscle that lasts. If you're on Testosterone and not seeing results, this one's your wake-up call.

Find Zach on TikTok @fit_patterson

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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#28 We let TikTok ask the questions... What could possibly go wrong?? May 23, 2025

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Episode 28 is a full send Q&A straight from the unfiltered minds of TikTok. We took your questions and answered them live... nothing was off the table.

Listener discretion advised: contains testosterone, internet opinions and way too much honesty.

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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#27 GLP-1's: Fat Crack, Flat Stomachs and Fked Up Guts May 18, 2025

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We sit with Josh from Virtus Health Optimization and Brittany Wagner, a GI specialist who's seeing a wave of stomach issues tied to the drugs everyone's calling a "miracle", GLP-1's. We're talking semeglutide, tirzepatide, retatrutide, etc and the real tradeoff behind the six-pack or bikini body: bloating, nausea, slowed digestion, even stomach paralysis. Is it worth it? Are doctors or TikTok influencers telling the whole story? If you're on "fat crack" or thinking about it - this is the episode you need to hear...

Brittanywagnerwellness.com

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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#26 Stack Smart: Why Peptides Come After TRT May 07, 2025

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Before you go chasing peptide protocols and growth hacks, lock in your testosterone. In this episode, I sit down with Josh from Virtus Health Optimization to break down why starting TRT is step one and why peptides come after the foundation is built. We cover the most common mistakes guys make, ideal timing for introduction and what to expect when stacking them later in your journey. Peptides aren't magic but if you do it right they can amplify the work you've already put in.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#25 Sleeping With the TRT DAD: The Good, The Bad and The Bedroom Apr 29, 2025

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What's it like being married to a man on TRT? In this no-holds barred episode, my wife joins me to talk about how hormone therapy has changed our relationship. We dive into my TRT beginnings and her own journey on HRT. Nothing's off the table. It's raw, it's real and yeah it gets personal. Strap in!

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#24 Strong Dads. Savage Kids. No Apologies Apr 24, 2025

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This one is for the dads who are done playing nice. I sit with Josh from Virtus Health Optimization to talk about why being strong, disciplined and unapologetically masculine isn't toxic, it's necessary. We break down the difference between raising resilient kids and raising people pleasers and how testosterone, values and grit shape the legacy you leave behind. If you're tired of the soft dad culture and ready to lead with strength, this episode is your call to arms.

TRTDAD.com

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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#23 Fuel, Lift, Repeat: Real Talk with Josh from Virtus on TRT, Nutrition, Training & Expectations Apr 17, 2025

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We sit with Josh from Virtus Health Optimization to talk about what really matters when you're on TRT- nutrition, training and managing your expectations. We dig into the biggest mistakes guys make when starting hormone therapy, macros and how your workouts should shift when you're optimizing your hormones. If you're on TRT or thinking about it and wondering what it takes to actually look and feel the way you want, this ones a must listen. No fluff. Just real talk.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#22 Esters, Gels & Bullsh*t - Let's Talk Real TRT Apr 02, 2025

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I sit with Josh from Virtus Health Optimization to break down every form of testosterone on the market- injectables, orals, gels, creams and everything in between. We talk about the pros, cons and what you really need to know about the different esters, how delivery methods impact results and why personalization is key when it comes to TRT. If you're confused by all the options or wondering which form is best for you, this one's a must listen. No fluff-just real talk with someone who lives and breathes hormone optimization.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#21 "TRT Takes Time - And Bullsh*t Clinics Won't Help" Mar 30, 2025

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*Explicit Language* In this solo rant, TRT DAD gets fired up answering one the most common questions: "How long does TRT take to work?" Spoiler alert-it's not overnight. Then we dive straight into the mess of shady roid clinics, under qualified 20 somethings pushing hormone therapy and why that $149/month "deal" might be a one way ticket to disappointment (or worse). If you've ever wondered whether your clinic is actually helping you or just cashing in, this is the real talk you need. Explicit language, unfiltered opinions and hard truths-just the way we like it.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#20 Talking Hormones, Health & HRT with Dana from Virtus Mar 19, 2025

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In this episode I sit down with Dana from Virtus Health Optimization to explore the critical yet often overlooked topic of hormone replacement therapy (HRT) for women. We break down the misconceptions, benefits and risks of HRT, discussing how it can improve energy levels, mental clarity, mood and overall well-being for women experiencing hormonal imbalances.

Dana brings expert insight into testing, treatment options and the differences between mens and woman's HRT, shedding light on why personalized care is essential. Whether you're a woman considering HRT, a man with a wife or partner dealing with hormonal challenges, or just someone curious about optimizing health, this episode is packed with valuable information.

Tune in for an eye-opening conversation that could change how you think about hormone health.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#19 TRT Clinic 101: Spotting the Good, the Bad and the Shady Mar 12, 2025

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Josh from Virtus Health Optimization talks about the critical difference between good and bad TRT clinics. We break down the key things to look for when choosing a clinic, the major red flags that should make you run the other way and what truly makes a clinic stand out in terms of patient care, treatment plans and transparency. If you're on TRT or considering it, this episode will give you the insights you need to make informed decisions about your health.

Tune in and learn how to navigate the world of TRT clinics with confidence!

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

Link in Bio @TRTDAD on TikTok

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#18 Brad from Georgia: A Southern Take on TRT Mar 02, 2025

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In this episode we sit with Brad a 40 year old father from Georgia who's been on TRT since 2017. Brad opens up about the highs and lows of his TRT journey, including its impact on his energy levels, mental health and overall well being. But it wasn't all smooth sailing, he also shares his personal struggles with fertility, how he navigated the challenges and what he's learned along the way.

From balancing hormones and fatherhood to tackling the misconceptions surrounding TRT, Brad's story is one of resilience, education and adapting to life's curveballs. Whether you're on TRT, considering it, or just curious about the realities of managing hormones as a dad, this episode has something for you.

Tune in for an honest, insightful conversation about TRT, fertility and fatherhood!

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#17 Hormones & Headspace: The Mental Side of TRT Feb 27, 2025

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In this episode we talk with Josh from Virtus Mens Health about the connection between hormones and mental well being. He breaks down how optimizing testosterone levels can lead to improvements in mood, energy, confidence and overall mental clarity. Josh shares clinical insights and the science behind how hormones can help combat anxiety, depression and brain fog. Whether you're considering hormone therapy or just curious about its psychological benefits, this conversation is packed with valuable takeaways for anyone looking to improve their mental health and quality of life.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#16 Testosterone, Life & Lessons with Justin from Georgia Feb 23, 2025

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In this episode we speak with Justin, a 37 year old former military serviceman turned police officer from Georgia. After struggling with low energy and other symptoms, Justin started testosterone replacement therapy. He is 5 months into therapy and the results have been life changing. He shares how TRT has improved his performance on the job, his recovery from years of physical stress and his overall well being. Tune in as we discuss his journey, the challenges he faced and the advice he has for others considering TRT.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#15 TRT & Heart Health: What the Research really says Feb 20, 2025

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In this episode we talk with Josh from Virtus Men's Health and dive deep into the connection between TRT and heart health. We discuss the potential risks and benefits of TRT it comes to heart disease, heart attacks, strokes, blood clots and hypertension. Does TRT really increase cardiovascular risk or is that just a myth? Josh breaks down the latest research, clears up common misconceptions and shares his insights on how men can optimize their heart health while on TRT. Don't miss this important conversation!

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#14 Across the Pond: Lee's TRT Journey from the UK Feb 16, 2025

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In this episode of the TRT DAD Unscripted podcast, I sit down with Lee, a 37-year old from the United Kingdom, who has been on testosterone replacement therapy for six months. Lee shares his struggle with accessing TRT in the UK, where healthcare barriers made it difficult to get the treatment he needed. From navigating the NHS to exploring private options, he reveals the challenges and frustrations he faced before finally starting his journey. Tune in as he discusses how TRT has impacted his energy, mood and overall well-being.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#13 Navigating TRT North of the Border with Jeff from British Columbia Feb 15, 2025

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In this episode of TRT DAD Unscripted, we sit with Jeff, a 47 year old from British Columbia who has been on TRT for just over a year. Jeff opens up about his experience- from symptoms that led him to seek treatment to the changes he's noticed physically and mentally. He shares insights on the challenges, misconceptions, and lessons learned along the way. Whether you're considering TRT or just curious about the journey, Jeff's story offers a firsthand perspective on what life is like on hormone optimization. Tune in for an honest, unscripted conversation.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#12 Testosterone & the Prostate: Facts with Josh from Virtus Feb 13, 2025

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In this episode, we sit down with Josh from Virtus Mens Health to discuss the critical relationship between testosterone and prostate health. We break down common myths, explore the latest research, and dive into how testosterone replacement therapy impacts prostate health. Josh shares expert insights on early detection, prevention strategies and the role of hormones in overall mens wellness. Whether you're considering TRT or simply want to stay informed about prostate care, this conversation is packed with valuable takeaways. Tune in for a no-nonsense, science-backed discussion on optimizing men's health.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#11 Victor Gets Honest About TRT in Jersey Feb 12, 2025

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Meet Victor, a 49 year old guy from New Jersey who took the plunge into Testosterone Replacement Therapy and discovered a whole new level of energy and motivation. During the covid lockdowns, he had to fight and get back in shape while navigating the ups and downs of life.

Victor shares his journey, from the highs of newfound strength and vitality to the struggles of shedding extra pounds. Whether you're on TRT, considering it, or just looking for real talk about fitness, health and aging like a champ, this podcast is for you.

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#10 From Long Island NY to Long Term Health: Hal's Story Feb 11, 2025

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In this episode, we sit down with Hal, a 66 year old from Long Island with a lifelong career in the apparel industry. After years of feeling his energy decline, Hal decided to take control of his health and started TRT just 3 months ago. The results? Nothing short of life-changing.

Hal shares his journey-what led him to TRT, how it's impacted his energy, mood, and overall well-being, and what advice he has for others considering this path. We also discuss the stigma around aging, the importance of staying proactive about health, and why it's never too late to feel your best.

Tune in for an inspiring conversation about reinvention, vitality, and the power of taking charge of your own health.

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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#9 USAID: Still Burning Your Money (Part 2) Feb 08, 2025

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Part 2 In this episode, we sit down with Josh from Virtus Mens Health to hear his inspiring journey through personal and financial struggles, leading him to become a provider in the Testosterone Replacement Therapy space. Josh opens up about the challenges he faced, the lessons he learned, and how his passion for men's health drove him to create a meaningful impact. Whether you're interested in TRT, entrepreneurship, or overcoming adversity, this episode is packed with insight and motivation.

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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#8 TRT, Taxes and BS: Why I'm Fired Up About USAID Feb 08, 2025

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Part 1 of 2, a discussion with Josh from Virtus Mens Health. We dive into a hot topic in the news right now, wasteful government spending with USAID. This episode is not our normal discussion, this topic is so egregious that we could not let this go without comment...

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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#7 Real Talk with Chris from Missouri Feb 06, 2025

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In this episode of the TRT DAD Unscripted podcast, we sit down with a Chris from Missouri, a dedicated power plant worker and Chiefs fan who knows what it takes to keep things running-whether its on the grid or on the football field. At 50 years old, Chris shares his TRT journey and the positive changes he has seen as well as his wife's HRT journey and how it has strengthened their relationship. We also discussed the upcoming Super Bowl, this Sunday in which his Chiefs will play my Eagles. If you're looking to optimize your health, restore the passion in the bedroom or want to get into the best shape of your life, this is a must listen!

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#6 Real Talk with Ron from NY: One Man's TRT Journey Feb 02, 2025

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In this episode of TRT DAD Unscripted, we sit down with Ron, a 54 year-old from New York who brings a wealth of experience from his career in law enforcement and now at 5.11 Tactical. Ron shares his journey with TRT, peptides and biohacking, diving into how these tools have helped him optimize his health, performance, and daily life. We discuss longevity strategies, and what it means to take control of your well being in your 50's. Whether your into fitness, biohacking, or just looking for real world insights from a guy who walks the walk, this one's for you!

Virtushealthoptimization.com

TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#5 Enclomiphene and Clomid: Not All T Solutions Are Equal Jan 25, 2025

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This one is going to ruffle some feathers. Josh from Virtus men's Health and I discuss the problems associated with enclomiphene and TRT. It's a common protocol in the TRT community. After this episode you may want to think twice about combining enclomiphene with TRT.
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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#4 Your Testosterone Numbers Are Lying to You Jan 25, 2025

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Josh Dull from Virtus Mens Health tells us when on TRT, monitoring free testosterone, total testosterone and (shbg) sex hormone-binding globulin is crucial for optimizing treatment and avoiding side effects. Josh details that monitoring free T, total T and SHBG together, a provider can tailor your TRT to address symptoms effectively, avoid over or under treatment and minimize risks.
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@trtdad on TikTok, YouTube, discord and Instagram

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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#3 TRT and Blood Levels: What You Need to Watch Jan 25, 2025

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We discuss hemoglobin and hematocrit with Josh from Virtus Mens Health. Hemoglobin and hematocrit levels are essential biomarkers to monitor during TRT. Testosterone can stimulate the production of red blood cells in the bone marrow, leading to an increase in both. We talk about ways to manage those levels without having to donate blood.
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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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#2 The Estrogen Equation: What You Need to Know on TRT Jan 25, 2025

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On this episode we dive into estrogen on TRT with Josh Dull from Virtus Mens Health. Understanding the role of estrogen in TRT is crucial for achieving hormonal balance and overall health. We discuss the most controversial issue of TRT, aromatase inhibitors.
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#1 Testosterone 101: What Every Man Should Know Jan 25, 2025

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Join us as we dive into the world of Testosterone and men's health with expert Josh Dull from Virtus Men's Health. This podcast explores the vital role testosterone plays in physical and mental well-being, common signs of imbalance, and the cutting edge treatments available to optimize your health and vitality. Whether you're curious about symptoms, solutions, or simply want to learn how to live your best life, this is your go to source for all things testosterone.
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