Stay ConnectedWelcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits.
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Tiktok: @stefana.avara
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Copyright: Š Defining Fitness
This week's episode: How to become a morning person & the power of routines when re-inventing yourself.
Welcome BACK to TREADtalks! It has been two years since Stefana last published an episode of TREADtalks, and we are SO excited to be back! Once a chronic over-sleeper and self-proclaimed "night owl," Stefana has spent these past few years tapping into her new identity as a â¨morning person.â¨
During this week's episode Stef dives into her updated morning and evening routines and walks through her daily rituals step by step. If you've been trying to become a morning person but don't know where to start - start here with this episode.
A link to all of the products Stefana uses in her routines - â hereâ
Try out ClassPass & get 20 free credits: â https://classpass.com/refer/C8LA9TMJ22â
Follow Stefana on Instagram: @stefana.avara
Follow Stefana on TikTok: @stefana.avara
Check out Stefana's brand, Liaison the Label - Custom Activewear for Women - @liaisonlabel / liaisonlabel.com
In this weekâs episode, Stefana talks about some of the things she has encountered throughout her journey as a business owner. From the live workout event in Tampa, to the launch of the Coastal Collection for Liaison the Label, this episode runs through some of the biggest wins and losses of the past few months & the impacts theyâve had on her mental health.
In this weekâs episode, Stef breaks down her cross-country move. She talks about why she ultimately decided not to more to New York City & how she chose St. Petersburg. From finances to finding new friends, Stef breaks down every aspect of her moving journey and encourages you to do the same if you feel drained in your current environment.
In this week's episode, Stef opens up about her increased screen-time and the impact it has on her mental health. Stef talks about the correlation between our social media usage and our body image, productivity and spending habits. She also offers some tips for steps you can take to create space for yourself away from your device.
In todayâs episode Stefana talks about her top 5 take-aways from her undergraduate/college experience. From the classroom to the bars, this episode offers tips for success & support for self-forgiveness. This episode also starts with some brief life updates including Liaison launch updates, her newly long-distance relationship and her lasik procedure from Bloomberg Eye in Columbus.
In this weeks episode, Stefana sits down to talk about her experience being the âfloater friend.â From high-school, to college, to post grad, Stef opens a thoughtful conversation about how hard it can be when you feel like you donât âbelong.â In this episode, Stef asks some big-sister-style questions about your current friendships. If youâve ever felt alone or struggled to find a âfriend group,â this oneâs for you.
The first ever video-version of TREADtalks is live now! In this week's episode, Stefana sits down with TikTok's favorite future president, aka the girl that is "for the girls, not the guys," Becca Moore. Becca and Stef recently met and clicked right away; they both graduated from Ohio University but didn't become friends until post grad. This episode explores all topics influencers/brand deals, REVOLVE connections, putting an end to your "facetune era," what it's like to take risks in your career as a young adult...and of course, some things that boys should not be allowed to have. Stefana's Socials: Instagram: @defining.fitness TikTok: @defining.fitness Website: definingfitness.org Becca's Socials: Instagram: @becccamooore TikTok: @becccamooore
In todayâs episode Stef tells all the secrets of the influencer industry and answers the questions no one else will. How much money do influencers make? How do they make money? How much was her biggest brand deal? How should you get started in the industry? From tea to tips - if youâve ever considered becoming a content creator, listen to this podcast episode first.
In Todayâs episode, Stef goes into detail on all the ways her insecurities manifested over the years. From diet pills to savage VSCO stalking, if youâve done it, Stef probably did too⌠at the end of the day, we were all teenage girls at some point, right? Stef also anonymously talks about some of the âcult membersâ deepest confessions regarding your own insecurities.
Iâm todayâs episode, Stef opens up about her current struggles & how she is REALLY doing lately.
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