Transformation Nation with Ayse Durmush The Transformation Expert

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#selfcare #success #burnout #entrepreneur #thetransformationexpert

I'm also happy to announce that this show is now on iHEART RADIO too!

#16: Who is Ayse Durmush aka The Transformation Expert? Why am I giving away all of this information for free when corporates pay so much for my advice? Mar 25, 2022

Show notes

I realised that despite this being my 16th episode I hadn't formally introduced myself or given you my back story!

How I became known as The Transformation Expert
My 20+ years in business working with the largest corporations in the world
The 1000's of entrepreneurs I've helped turn their mindsets and businesses around
My own personal story of healing myself from paralysis when the doctors gave me no hope of recovery

So this episode is giving you an understanding of all of that in a very candid way.

Please do get in touch! I would love to know if this show is useful to you in any way. Let me know what works, and what doesn't work. I am committed to creating a show that is useful to my listeners so please do let me know.

And if my show is useful in any way shape or form - then leaving a 5 star review will help me keep the show going AND help others find it too.

Don't forget you can find me on my website www.aysedurmush.com

And you can get my free meditations here Ayse Durmush on Insight Timer

Lets connect!

If you found this useful, please like and subscribe and leave a review.

#selfcare #success #burnout #entrepreneur #thetransformationexpert

I'm also happy to announce that this show is now on iHEART RADIO too!

#15: Why Scheduling Self-Care is important to your mental and physical wellbeing Mar 11, 2022

Show notes

Life is crazy busy at the best of times and it's easy to push our self-care to the bottom of our to-do list.

In this episode I'm going to talk through the reasons why self-care needs to be a priority in your day. As well as the impact of NOT taking care of yourself. Plus the impact of neglecting my own self-care and being a workaholic did to me.

This episode is also available on my website https://aysedurmush.com/body/why-scheduling-self-care-is-important/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Lets connect!

If you found this useful, please like and subscribe and leave a review.

#selfcare #success #burnout #entrepreneur #thetransformationexpert

#14: The 9 Steps to Manifest Anything in your Life Effortlessly - Law of Attraction advice without the fluff Apr 02, 2021

Show notes

It's easy to get lost in all of the hype surrounding the Law of attraction. On this show I'm going to cut through all of that and give you the 9 simple steps you need to manifest anything in your life, regardless of whether it's getting out of your own way, how to set intentions, or how to make it all work for you instead of against you.

This episode is also available on my site https://aysedurmush.com/spirit/the-9-steps-to-manifest-effortlessly/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

If you found this useful, please like and subscribe and leave a review.

#happiness #success #manifesting #lawofattraction #thetransformationexpert

#13: Can Money Buy Happiness? - A deep dive into the latest findings Mar 23, 2021

Show notes

Can money buy happiness? And how much would we have to make to be truly satisfied with our financial situation? It's a question that has long intrigued economists, psychologists, and the rest of the world. In this show we're doing a deep dive into the latest research on the impact money has on happiness, and what researchers found about the impact more money has on the a persons ability to be happy.

This episode is also available on my site https://aysedurmush.com/personal-growth/can-money-buy-happiness/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

If you found this useful, please like and subscribe and leave a review.

#happiness #success #consciousness #breathingexercises #thetransformationexpert

#12: How to use Conscious Breathing to Transform Your Life Mar 19, 2021

Show notes

Today on the show I'm focusing on giving you some quick tips to help you transform your life through conscious breathing.

Even if you are not actively looking to change, transformation is an inevitable part of life. You may have heard about mindfulness or conscious breathing but perhaps you haven't applied it into your own life. In today's episode I'm going to show you how easy it is to bring mindful awareness into your daily life. If you're ready to begin transforming!

True transformation takes practice and commitment. Incorporating this practice into your life regularly will make all the difference!

This episode is also available on my site https://aysedurmush.com/mindset/how-to-use-conscious-breathing-to-transform-your-life/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

If you found this useful, please like and subscribe and leave a review.

#consciousbreathing #consciousness #conscious #breathingexercises #thetransformationexpert

#11: How to use Brainwave Training for Maximum Brainpower & Happiness Mar 15, 2021

Show notes

How to use Brainwave Training for Maximum Brainpower & Happiness

Brainwave Training can enhance creativity, improve memory, and even accelerate your ability to master new skills in a specific subject. In this episode I'm going to introduce the different brainwaves and their functions and a few simple ways to train your own brain today! The end result is a more efficient brain that is capable of performing at extremely high levels. It's not magic, but the results might be!

This episode is also available on my site https://aysedurmush.com/mindset/how-to-use-brainwave-training-for-maximum-brainpower-happiness/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

If you found this useful, please like and subscribe and leave a review.

#brainwavetraining #brainwaveentrainment #transformation #successmindset

#10: The Morning routine of successful people: Get maximum productivity daily! Mar 12, 2021

Show notes

Welcome to episode 10!

Today I'm going to share with you the top 8 things that successful people do daily.

Each morning successful people do a number of things that help them achieve maximum productivity during the day. Join me on this little journey to uncover the secrets to success and change your life forever.

This episode is also available on my site https://aysedurmush.com/personal-growth/the-morning-routine-of-successful-people/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media

If you found this useful, please like and subscribe and leave a review.

#morningroutine #entrepreneur #transformation #successmindset

#9: How entrepreneurs can transform fear into peace and calm Mar 10, 2021

Show notes

What if you knew you could make conscious and deliberate decisions to transform your fear into peace and calm?

What if you knew that there were real, live actionable steps you could take that would help transform the stuck places in your business, career, and life?

In this episode I'm exploring some great steps to help you turn your fear into peace and calm and take more control of your life and business.

This episode is also available on my site https://aysedurmush.com/mindset/how-to-transform-fear-into-peace-and-calm/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

Please do come and find me on social media