Trail Running Women

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**Trail Running Women**

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Latest Episodes:

Trail Tips: It almost always never gets worse, sometimes Sep 25, 2025

Show notes

Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more.

Coaching, pics, and fun @trailrunningwomenpod

Find Alyssa @theory_in_motion

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF

Cassandra: Running After a Gastric Sleeve Procedure Sep 05, 2025

Show notes

Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next.

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF

Hannah Allgood: Push Your Limits Aug 28, 2025

Show notes

Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get.

Photo Credit: Evan Perigo

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Hannah @shesallgood21

Tracy Garneau: Cougars, Bears, and Records Aug 14, 2025

Show notes

Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are worse than bears.

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Jade: Enjoying Every Step Jul 31, 2025

Show notes

Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family.

Find more from Jade www.jadebelzberg.com or @jadebelzberg

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

The Foot Specialist Q & A! Jul 17, 2025

Show notes

The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton's Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew.

Find Jeff @hammondfootandankle

hammondfootandankle.com

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Nicole L: Overcoming obstacles and finding no limits Jul 03, 2025

Show notes

I had the pleasure of chatting with Nicole a few days before she was named to Team Canada for the World Mountain & Trail Championships this September in Spain. Nicole started running competitively when she walked on to the University track team. After finsihing law school, she found the trails and has become a force to be reckoned with in distances up to 50km. Trigger warning - Nicole opens up about dealing with an eating disorder, and how to navigate training, nutrition, and mindset.

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