Trail Runner Nation

Latest Episodes:

EP 514: Ask The Coaches YOUR Questions Answered Mar 18, 2021

Show notes

Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from

Collin from Memphis, TN
Doug from Chamonix, France
Bailey from the White Mountains of New Hampshire
Matt from Minnesota
Jen from the UK (but residing in France)
Lori from Ft. Worth, Texas

Links to stuff Don committed Scott to put in the show notes

Megan Roche as guest on the Running for Real Podcast
Three-Minute Mountain Legs with David Roche
Eight-Minute Speed Legs with David Roche

David's stuff: - David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play). - Their book, the Happy Runner - David and Megan's new podcast, "Some Work, All Play"

If you have a question for the coaches on a future episode, please call and leave a message at +1 530-492-5006

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EP 513: Moms Run This Trail - Part 2 Mar 12, 2021

Show notes

We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and Stephanie Howe.

Download Part 1 HERE

Learn more about these amazing moms/athletes:

You can find out more about Anna Frost's coaching and her jewelry at her website

Make sure you check out Stephanie's web site for coaching or nutritional consultation.
Sally can be found HERE for coaching and inspiration

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EP 512: What's in AJW's Drop Bag? Mar 05, 2021

Show notes

We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a "relevant" topic out of our drop bag and discuss. Here are some of the stuff we talked about:

Link to Ultrarunning Magazine's article by Bob Crowley, "Head, Heart and Soul: The Future of Trail Running" If you want a deal on Ultrarunning Magazine click HERE
Link to AJW's Trail Love Letters
Stan Jensen's Run 100s website
Christine Carter's TedTalk, "The 1-Minute Secret to Forming a New Habit" and Brad Kearn's Morning Routine and his podcast

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

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EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman Feb 27, 2021

Show notes

Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We evolved to want to conserve energy. The idea of exercising is only something that we've been doing relatively recently. Dr. Daniel Lieberman's new book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding is a great read.

Evolutionary biologist, Dr. Daniel Lieberman joins us to discuss what this means for us as passionate runners. Dr. Lieberman wrote the 2004 article, Born to Run:

Here is the video Dr. Mark Cucuzzella mentioned.

Please check out Dr. Mark's running store, Two Rivers Treads and his podcast.

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EP 510: Moms Run This Trail Feb 19, 2021

Show notes

How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences.

You can find out more about Anna Frost's coaching and her jewelry at her web site.

Make sure you check out Stephanie's web site for coaching or nutritional consultation.

Sally can be found HERE for coaching and inspiration.

For the Bonus Miles, subscribe to our Patreon Channel at the Ambassador level or higher.

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BONUS Miles with Dr. Phil Maffetone Feb 17, 2021

Show notes

We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE.

If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher.

Check out his new book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones

Get the Maffetone App HERE

Take the 2 Week Test

Get a taste of Dr. Maffetone's best articles HERE

Phil Maffetone's MUSIC

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EP 509: Get Stronger with Dr. Phil Maffetone Feb 12, 2021

Show notes

How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle.

Book: Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones

Other Dr. Maffetone podcasts:

Get the Maffetone App HERE

Take the 2 Week Test

Get a taste of Dr. Maffetone's best articles HERE

Phil Maffetone's MUSIC

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BONUS Miles with Will Fortin and Richard Kresser Feb 10, 2021

Show notes

We have made this BONUS MILES with Will Fortin and Richard Kresser free this week. If you missed the original episode, get it HERE.

If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin Feb 05, 2021

Show notes

What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us understand. Richard finished 1st in the 2016 Bigfoot 200 and then turned around the next month and swept the Tahoe 200 course with good friend Will Fortin. We discuss each experience and which he enjoyed more. Will adds an additional perspective as an aid station captain at Bigfoot where they have to stay open for over 50 hours!

Check out the 2 previous episodes with Richard: How to Race in -25° and Snow and Chasing Volcanoes

Here is the video of Richard's Tour de Volcanoes. Richard also puts on skim races in Washington State HERE

Cover Photo by Howe Stern

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EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese Jan 30, 2021

Show notes

With few races being held it takes creativity to create your own challenge. In this episode we talk to a few runners that did just that.

Mike Foote and Rob Krar set an amazing FKT on a Grand Canyon R2R2R crossing in the frigid temps of December 31, which included a naked swim across the Colorado River TWICE! You can see their video HERE. You can find out more about Rob's camp and coaching HERE. You can check out Mike's mountain races at The Rut or at The Runner's Edge.

But you don't have to be so elaborate in your planning to have an adventure. Cory Reese shows us that it just takes a simple idea. His challenge was a 23-mile route connecting all eight Mavericks (convenience store) around his town with the added challenge of eating something unhealthy at each! You can find Cory each month in Ultrarunning Magazine as a columnist and check out his book, Nowhere Near First:Ultramarathon Adventures From The Back of the Pack

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