Trail Runner Nation

Latest Episodes:

EP 530: Running with Emotion and Other Learnings From Western States 100? Jul 23, 2021

Show notes

Our Coaches, Krissy Moehl , David Roche and Ian Sharman join us to talk about some of the lessons that were learned from the 2021 Western States 100 race that might help you improve your performance.

You can find out more about Krissy: - Krissy Coaching services - Krissy's book, "Running your First Ultra"

Ian Sharman can be found at - Sharman Ultras coaching services - Ian's podcast, "PodiumRunner Endurance Podcast"

David's stuff - David and Megan's coaching at SWAPRunning - Their book, "The Happy Runner" - David and Megan's podcast, "Some Work, All Play"

Visit our partners XO Skin - get 15% off with code "TRN" Run The Alps - guided and self-guided support tours of the Alps and Dolomites!

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EP 529: Mimmi Kotka Takes on RED-S and Wins Jul 16, 2021

Show notes

Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley with her husband Toni and dog Enzo, giving tours of the mountains at Run the Alps. Mimmi has won or been on the podium at a number of major trail races around the world. That list includes first place at the 101 km CCC and 121 km TDS races in Chamonix, France. She is a member of the Swedish National Ultrarunning Team.

Mimmi isn't just a trail runner, either. She also has an advanced degree in Nutrition, and is a partner in Moonvalley. She has a fun sense of humor, and always has interesting insights to share on trail running.

Mimmi joins Anna and Stephanie to talk about her passions, her unconventional lifestyle and her struggle and triumph over RED-S (Relative Energy Deficiency in Sport)

Make sure to get your FREE sample pack of UCAN by clicking HERE

Check out the trail-designed PATH Projects gear

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Special Announcement Jul 14, 2021

Show notes

This week's podcast (Friday) will be hosted by two of our favorite guests, Anna Frost and Stephanie Howe.

Be sure to check out these links to their coaching and their events coming up:

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EP 528: The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life Jul 09, 2021

Show notes

It is no surprise that world-class athletes couldn't get to their level without a strong mental game. It could be argued that you need a strong mental game to push beyond your personal limits to a new plateau.

Recent research reveals exactly how they do it - and now we can learn that formula and incorporate it into our athletics and other areas of our lives.

Noel Brick, PhD, research phycologist of endurance athletics and Scott Douglas, contributing writer for Runner's World, co-authored the titled book and help us understand how we can learn from these athletes to improve our performance on and off the trail.

Last week to register to win 1 of 10 pair of BOA Fit System powered La Sportiva Cyklon shoes.

Get 15% off XO Skin gear HERE by using code TRN at checkout

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EP 527: A Different Discussion with Ryan Montgomery Jul 02, 2021

Show notes

We invited Ryan Montgomery on our podcast to do a "Golden Nuggets" episode. Like some trail runs take interesting twists and turns and you end up discovery new and exciting vistas, our conversation turned to a fun and educational place. Our Soundman Ryan did a great job editing in the fragmented discussion. We hope you enjoy and will share it with other.

Ryan Montgomery started his running career in middle school while living in Alaska and continued throughout high school. He ran his first marathon at age 15! Ryan discovered trail running while attending college in Utah and quickly became a top performer. He has broken the 13-hour mark for running the 100-mile distance in 2019 at the USATF National Championships and will be representing Team USA in the 24-hour World Championships in 2021. Ryan is also an outspoken advocate for the LGBTQ+ community.

Ryan runs for Altra and coaches with Mountain Endurance Coaching.

Make sure to get your FREE sample pack of UCAN by clicking HERE

Check out the trail-designed PATH Projects gear

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BONUS MILES: The Discussion After the Podcast Jun 26, 2021

Show notes

After our Western States 100 Prognostication episode, we kept the recording button pushed and this is the discussion. We get a short race report from AJW on his Bighorn 100 race last weekend.

Ambasedor Level Patreon members get all our bonus miles.

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EP 526: Western States 100 Annual Prognostication Jun 24, 2021

Show notes

Western States 100 is the first high profile race that is being held since the pandemic cancelled racing around the world. We sit down with Andy Jones-Wilkins to get his take on this year's race. There will be 320 amazing stories from each of the starters. We highlight some of the ones that you might want to watch unfold.

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Make sure to get your FREE sample pack of UCAN by clicking HERE

Get 15% off your order at XO skin using the code TRN

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EP 525: Depression and Trail Angels Jun 18, 2021

Show notes

This is an important episode and we are fortunate to have a friend, Cory Reese, join us to talk about depression. Cory is an accomplished ultra runner and author of three books:

Cory introduces us to his friend and physiology expert (and ultra runner), Catherine Van Tassell, social worker, PA with experience in psychology at the University of Utah. She is also a master trainer for iFIT Mind.

This episode should help everyone listening. If you suffer from depression, know someone who is, wonder if you are, or just want to help anyone that might need it. This podcast is for you.

If you are in need of help, please reach out to your family friends or running community. We love you and want to help. If you have thoughts of suicide, please call the National Suicide Prevention Lifeline at 800-273-8255 anytime 24/7.

Get your free UCAN sample pack here.

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EP 524: DNF: Postmortem Case Study with AJW Jun 11, 2021

Show notes

The world did not come to an end at the 2021 World's End 100K last week. Andy Jones-Wilkins experienced his first DNF after successfully completing 184 ultras prior.

Read more about AJW's race in the Tap Room at iRunFar

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Get your free UCAN sample pack here.

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EP 523: NuggetCast with AJW Jun 04, 2021

Show notes

This is the first of a new series of episodes called NuggetCast. Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode.

This episode's nuggets are:

Train the mind
Throw out the ego
Be Prepared

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

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