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    TOWER 26 Be Race Ready Podcast

    Triathlon Swimming with TOWER 26 was created by Triathlon’s go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry’s countless years of coaching thousands of triathletes and Jim’s racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

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    Latest Episodes:
    Episode #19: Professional Triathlete Jesse Thomas Sits in to Discuss His Improvement in the Swim Nov 02, 2016
    Show notes

    Jim and Gerry welcome Pro Triathlete Jesse Thomas to the show. Jesse discusses his rise within the sport of triathlon and the aspects of his swim he improved in order to be able to keep up with the best in the sport.

    After the chat with Jesse, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #18: A Chat with Pro Triathlete Lionel Sanders and his Fiance Erin Oct 20, 2016
    Show notes

    Gerry and Jim have multiple Ironman and Ironman 70.3 Champion Lionel Sanders and his Fiance Erin on the to discuss Lionel's progression as a swimmer and how he plans to keep improving moving into 2017.

    After the chat with Lionel and Erin, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #17: Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Coach Sean Jefferson Oct 06, 2016
    Show notes

    On this special episode, Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Endurance Sport Coach Sean Jefferson join Gerry and Jim in studio. They dive into Holly's background and get into the details as to how she rose the ranks to become a World Champ. Sean Jefferson, Holly's run coach, chimes in with the nuggets he used when planning for Holly's success.

    After the chat with Holly and Sean, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #16: The Art of Tapering Sep 08, 2016
    Show notes

    In this episode Gerry and Jim discuss the importance of tapering and how to correctly approach race-week so you are the most prepared you possibly can be to hit the start line ready to ROCK!

    After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #15: Rio Recap with Guest Coach Michael Collins in Studio Aug 25, 2016
    Show notes

    Gerry and Jim welcome Head Coach of NOVA Masters and Triathlon Coach Michael Collins to the Tower 26 Studio. The three chat about their take aways from the swimmers in Rio, and Michael gives his take on how he deals with different types of swimmers.

    After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #14: How to WATCH and LEARN from the swimming in Rio Aug 11, 2016
    Show notes

    On this episode Jim and Gerry talk about the swimming events at the Olympics and what you, the listener, should be looking for when watching the coverage.

    Here is the link of the 4 x 100 Gerry spoke about on this episode.

    http://www.nbcolympics.com/video/underwater-camera-us-win-4x100m-free-relay-over-france

    After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #13: OPEN WATER ESSENTIALS- PART 3- PREPARE for YOUR best RACE DAY! Jul 21, 2016
    Show notes

    Gerry and Jim continue the open water skills discussion diving further into the topics of sighting, dolphin diving, race pacing, warming up, and some elite racing skills.

    Open Water Swimming Trailer

    After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #12: Open Water Essentials(PART 2)- How to be RACE READY in the OPEN WATER Jun 30, 2016
    Show notes

    Gerry and Jim continue the discussion on the skills needed by the triathlete and how to hone those skills in order to be best prepared for your race day. Through the practice and detail Gerry describes, you will be ready to have YOUR best day!

    After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #11: Open Water Essentials Jun 16, 2016
    Show notes

    Gerry and Jim address the skills needed to successfully swim and race in the open water environment. Working these skills into training in the pool is vital to race day success. Gerry covers how to incorporate it all so that you can be RACE READY!

    After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Episode #10: BREATHING mechanics - ONE thing you MUST do. Jun 02, 2016
    Show notes

    Gerry and Jim discuss the proper way a TRIATHLETE should breathe when swimming. With so many articles and points of view on the matter, Gerry and his extensive years of experience coaching the triathlete has the answer for you!

    After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

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