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    TOWER 26 Be Race Ready Podcast

    Triathlon Swimming with TOWER 26 was created by Triathlon’s go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry’s countless years of coaching thousands of triathletes and Jim’s racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

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    Latest Episodes:
    Episode #39: Leaning from the Kona Ironman's BEST Athletes Oct 19, 2017
    Show notes

    Gerry and Jim talk about the Ironman World Championship in Kona, HI which took place last weekend. They go over what can be learned from the athletes who took top honors

    The post race interview can be seen HERE

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #38: The GOOD Wolf and The BAD Wolf Sep 20, 2017
    Show notes

    Gerry and Jim discuss several topics on this episode including the Good wolf versus the BAD wolf, working recovery into swim training, and how to get through those workouts that are not going so great.

    Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: coaching.tower26.com

    Episode #37: How to Approach YOUR Nutrition with Dr.Phil Goglia Aug 24, 2017
    Show notes

    Jim and Gerry welcome Nutritionist and Author of Turn Up the Heat, Dr. Phil Goglia to the show to talk about the specific needs of the athlete and how the individual athlete MUST approach nutrition in order to get the most out of performance.

    Buy Turn Up the Heat here

    For more information on Dr. Phil Goglia go to www.pfcnutrition.com

    Also sitting in on this episode is Professional Triathlete and Coach Rebecca McKee.

    Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: www.obstri.com/tower26

    Episode #36: MAKING BIG GAINS: Rachel McBride's 51 minute IM Canada Swim Aug 02, 2017
    Show notes

    Professional Triathlete Rachel McBride joins Gerry and Jim to discuss her MAJOR breakthrough swim at Ironman Canada. She details her race performance and what got her to this point.

    Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: www.obstri.com/tower26

    Episode #35: Sharks! How to Keep Them AWAY!! Jul 18, 2017
    Show notes

    Jim and Gerry welcome the Owner of the company Sharkbanz, Davis Mersereau, to the studio to discuss sharks, their behavior, why swimmers get bit, and how Sharkbanz can help prevent those attacks.

    Go to www.sharkbanz.com for more information and to purchase yours

    Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: www.obstri.com/tower26

    Episode #34: The 4 Types of Swimmers- Who are YOU? Jul 05, 2017
    Show notes

    Gerry and Jim discuss the 4 types of swimmers, differentiate each, and explain why and how each is individualized in it's specific approach. Following the right program for the correct type of swimmer is paramount to the triathlete's success. Here's why.

    Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: www.obstri.com/tower26

    Episode #33: Open Water Optimization Jun 08, 2017
    Show notes

    Jim and Gerry discuss all of the elements a triathlete MUST practice in training in order to be best prepared for their open water swim races. Sighting, deck-ups, drafting, pace line, race take out speed, close quarter swimming, etc.

    Gerry's Sighting Link:

    https://www.youtube.com/watch?v=7_9r_Tb9MSo&feature=youtu.be

    Drafting in Crowded Quarters Example:

    https://www.youtube.com/watch?v=8P-_2KCwktQ&feature=youtu.be

    Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: www.obstri.com/tower26

    Episode #32: Triathlon Coach Matt Dixon Shares His Knowledge May 24, 2017
    Show notes

    Jim and Gerry welcome Triathlon Coach and Founder of PurplePatch Fitness Matt Dixon. Matt shares his growth in the sport as one of the most successful coaches in the sport. Matt goes on to share his coaching philosophies for swimmers regarding technique, schedule, progressions, etc.

    www.purplepatchfitness.com

    Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: www.obstri.com/tower26

    Episode #31: Change your swim training NOW! Do these open water specifics May 11, 2017
    Show notes

    Gerry and Jom introduce Phase 4 of the swim season, Open Water Skill Building. This phase is very important in the progression of a triathlete because of the performance gains and familiarity it provides the triathlete. The details of the phase are described here.

    Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: www.obstri.com/tower26

    Episode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer. Apr 26, 2017
    Show notes

    Jim and Gerry first discuss Gerry's list of swim technique DON'Ts as found on the Tower 26 Blog. Then they go on to discuss the in's and out's of the Swim Tempo Trainer and how to properly use this vital tool in training to help with cadence, pacing, speed, etc.

    Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

    After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

    Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

    Thanks to Tom Hiel for the Intro/Outro music.

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

    Tower 26 Subscription Plan: www.obstri.com/tower26

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