Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

227 | Gratitude and Weight Loss Nov 22, 2023

Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude and weight loss...

But this is a podcast for moms, so we're going to take a different approach and find the connection between gratitude and weight loss for moms on weight loss journeys. Let's do this!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Take Back Your Time by Christy Wright

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

226 | A Life Update and Honoring Your Capacity Nov 15, 2023

Life has changed a LOT lately and you deserve an update! And along the way, you'll learn about how to honor your capacity as a busy mom. Let's dive in!

Mentioned in this episode –

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

225 | Is It Even Worth It? Nov 08, 2023

When making one of the thousands decisions you make each day, there is ONE vital question I want you asking yourself... is it even worth it?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

224 | [Starting Point Session] When Life Feels NONSTOP, This is How a Busy Working Mom Can Take Control of Her Nutrition Without Feeling Stressed Oct 30, 2023

We've all been there — hoping life will slow down enough to get on top of our nutrition and our fitness, but it never does. So you decide that Monday will be the day you go ALL IN and change it all at once... but then life happens — work responsibilities increase, your kid gets sick, you travel — and you "fall off." Repeat.

This mama was there one too many times and decided it was time for HER Starting Point Session. And that is what you get to listen in on today!

This full time working mom of 2 wanted to get a hold of her nutrition without adding more stress to her life. Eventually we uncovered it would start with simply planning and cooking dinner at HOME more often. A SIMPLE Starting Point so this change wouldn't be overwhelming or impossible, but SUSTAINABLE and creating lasting change.

Time to go listen in!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

https://www.corestudios.ca/freeguide-healthylifestyle

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

223 | [Interview] 3 Weight Loss MYTHS Keeping You Stuck and Frustrated with Michele Scarlet Oct 23, 2023

Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" are discussed, so if that might cause unwanted distress, listen another time! xo)

Michele Scarlet is a Holistic Health Practitioner and Fitness Expert on a mission to help women feel great inside and out. She resides in Toronto, Canada with her husband and helps women with their health through her virtual studio.

So it's time to bust some myths and take control of our thoughts. In this episode, Michele addresses the most common myths women struggle with when it comes to weight loss, teaches how to simplify nutrition and shift your mindset when it comes to your journey, and encourages you with tangible advice on how to take control of your thoughts. Time to get equipped, mama!

Connect with Michele!

Instagram - @michelescarlet_

info@corestudios.ca

Watch this Interview & Subscribe on YouTube!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

222 | Make the Uncommon Things COMMON Oct 19, 2023

We live in a time where convenience is ALL around us. While it has its place and has served us well, there are a lot of ways convenience is also making us unhealthy, more sick, and more complacent.

We need to start going about our lives looking for ways to make habits that are uncommon to most people common for us.

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

221 | The 3 Types of Fun and How They Apply to Fitness Oct 16, 2023

For most, working out is something we don't always love in the moment, but we do appreciate it after the fact. There's a term for that — "Type II fun" — and we're talking about that, as well as Type I and Type III fun, in today's episode and HOW they all apply to fitness.

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

220 | 2 Daily Things to Do to Get More Resilient Oct 12, 2023

We are talking about RESILIENCE today and 2 simple things you do (or can do) daily to grow in that area as a mom!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

219 | How To Ditch the Self Doubt: A Conversation on The Courage Queen Podcast (Rewind) Oct 09, 2023

This was probably the most transparent I've been in a podcast interview so far.

It's all about confidence... something that we have to completely relearn as moms and something that can easily be thrown off by self-doubt.

In this conversation I got to have with Justine of the Courage Queen Podcast, we talk about the importance of mindset and how it is the foundation for everything, we bring up the enneagram, personal growth, battling self-doubt and insecurities when it comes to what you are capable of, and how to make choices that serve you best tomorrow. It's a self-awareness deep dive conversation with tactical tools to change your language and focus on progress for more long term results. Enjoy!

Connect with Justine!

Courage Queen Podcast

Instagram: @couragequeenpod

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

218 | Living FOR Fitness vs. Fitness to LIVE Oct 05, 2023

Does it seem like to be consistent, you have to make fitness your life? Do you just want to stay active so you can live a good life? What is that healthy, balanced in between? Let's talk about it.

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

217 | 2 Things I’m Struggling with in My Journey (and What I’m Doing About It) Oct 02, 2023

I always picture our health journey as a winding path with twists and turns and hills and valleys. Never flat or predictable. As moms, there are always things we are having to adapt to so we can still make our health a priority.

So today I'm opening up the door and sharing what I've personally been struggling with lately and how I've navigated those obstacles.

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

99 | TOUGH LOVE TIP: There is NO Place for Apathy in Your Journey

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

216 | Complacency Culture: What It Is, Why It’s Toxic, and What You Can Do About It (Rewind) Sep 25, 2023

One of the most dangerous things you can be when it comes to your health is COMPLACENT. So let's tackle it today. What is complacency culture? Why is it toxic? And what, as a mom, can you do about it?

Mentioned in this episode –

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

215 | [Interview] All Things Pelvic Floor & Pelvic Floor Physical Therapy with Dr. Julie Haake, DPT (REWIND) Sep 18, 2023

"I don't pee my pants, so why would I need to go to pelvic floor therapy?" This is was I thought just one short year ago, yet little did I know that the pain in my back & the weakness still in my core 8 months postpartum was due to pelvic floor dysfunction.

In today's episode, I talk with Dr. Julie Haake, DPT. She specializes in pelvic floor physical therapy and will help you better understand WHAT the pelvic floor is, WHY it's important for moms to seek out pelvic floor physical therapy, WHEN it's ideal for moms to seek out treatment, and so much more!

Put your thinking caps on and get ready to learn about your body! And don't forget that just because something is COMMON does NOT mean it is normal!

HEADS UP, MAMA: We are talking female anatomy, so don't be caught off guard by any terms if you usually listen in the car with your kids. Pelvic floor health shouldn't be taboo (and thankfully awareness is growing so much in our generation!), but I respect you and how you parent so wanted you to have that heads up!

Connect with Julie!

Instagram: @p5wellnessco

www.juliehaakedpt.com

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

214 | [Interview] Balancing Discipline with Giving Yourself Grace with Cason Schulze (REWIND) Sep 11, 2023

I know YOU know the importance of discipline and consistency, but how should we approach that when seasons shift? When priorities change? How do we BALANCE discipline with being RESPONSIVE to life going on around us as moms?

There's no one better to have this conversation with than my good friend, Cason Schulze! She's a fellow top-ranked podcast host, wife, and mom of 3 girls. On her podcast Her Pursuit, Cason encourages and equips moms with realistic rhythms so you can steward your time well! We've both been navigating this exact topic we're talking about today, so I know this will bless you! Enjoy!

Connect with Cason!

Her Pursuit Podcast

Instagram: @heyitscason

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

213 | 5 Encouragements for the Mom Under 30 Sep 04, 2023

I just had my 32nd birthday and realized I've learned a handful of things in my years of motherhood that I know will encourage the mom under 30 because I was once there too!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

212 | How to Wake Up at 5am! 7 Things to DO to Wake up Earlier (REWIND) Aug 28, 2023

Whether you're a morning person just trying to get back into a good routine or hate the mornings but need to start getting up earlier — this episode is for you!

We know that early morning time before the kids get up, when the house is quiet... is SACRED! But it can be hard to come by sometimes.

In this episode you'll learn the 7-step framework I personally use to go from having my kids be my alarm to getting 2 full hours to myself in the morning! Grab a your microwaved cup of coffee, we're diving in!

LINKS MENTIONED:

Sleep Cycle App: https://www.sleepcycle.com/

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

211 | Lose the Guilt for Where You’re At Aug 24, 2023

Feeling guilt about where you're at in your journey or constantly asking yourself "what if" if you did things differently if your health and fitness would look different right now? Then get ready to be encouraged! xo

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

210 | [Interview] See Food as a TOOL as a Mom, Not an Obstacle to Overcome with Addie Dulaney Majnaric, RDN (REWIND) Aug 21, 2023

Feel overwhelmed by nutrition? Still struggling with past beliefs about food and worried about how to lead by example when it comes to fueling your body? Well Addie Dulaney Majnaric, RDN, is here to shed light on the answers to so many of these concerns!

Addie Dulaney Majnaric is not only a Registered Dietitian Nutritionist, but also a wife AND mom. So she's in the thick of navigating motherhood and HEALTH just like you are. While she enjoys running, strength training, and trying out new recipes for her family, she also has a deep-seated passion for creating a healthy mindset around food.

In her words "food is a TOOL, not an obstacle" and "when we know better we can do better." In this episode you will not only get to learn WHY nutrition is so vital especially as a mom, but you'll also learn HOW to get started down a healthier path. Get ready to be SO blessed by this mama and nutrition expert!

Connect with Addie!

Instagram: naturally.rooted.nutrition

Website: DoctorDulaney.com

Cookbook: https://amzn.to/3IKqUoS

Email: addie@doctordulaney.com

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING!

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

209 | Why You Should Do Something Challenging and Unpleasant Daily (And 4 Ideas To Get You Started!) Aug 17, 2023

There are MANY Benefits of doing things that aren’t fun enjoyable or easy. So WHY in the world am I encouraging you to do things like that? And what are 4 ideas for you to get started doing something unpleasant every day?! Time to find out!

Mentioned in this episode –

96 | 75 Hard and The Live Hard Program as a MOM!

170 | David Goggins 4x4x48 Challenge as a Mom Year 2! [Challenge Review]

174 | Spartan Race as a Mom: The Super 10K in Atlanta [Challenge Review]

194 | My Ironman Triathlon Experience in My 20s [Challenge Review]

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

208 | Addressing the Most CLICHÉ Weight Loss Catch Phrases Aug 14, 2023

There are some phrases that I know you hear when it comes to health and fitness that feel SO CLICHÉ! And that can get annoying. So we're taking that on today — the cliches themselves, why we hear them so often, and what to do about it.

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

193 | REST: The Benefits and How To Truly Rest as a Mom

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

207 | When Life Seasons Change: An Update for the Listeners Aug 08, 2023

The past year has brought a lot of change personally, so I wanted to give you a look into what those changes were, what spurred them on, and how YOU play a part in those changes!

Mentioned in this episode –

200 | Moms Can Do Hard Things!

Subscribe on YouTube!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Subscribe on YouTube!

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

206 | The August Consistency Challenge is Here! Aug 01, 2023

What is the Consistency Challenge? How can YOU participate? And WHY should you?! Find out!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. JOIN US!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

205 | Maintaining Milk Supply and Losing Weight Jul 25, 2023

One of the most common concerns in a mom's postpartum weight loss journey is maintaining milk supply. If you pump or exclusively breastfeed or anything in between and you worry about your supply dropping as you lose weight, this one is for you!

More episodes on milk supply and weight loss:

26 | Does Breastfeeding Really Help the Weight "Melt Off" Faster Postpartum?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

204 | Dialing in Your Nutrition: When, Why, and HOW Jul 18, 2023

There are certain seasons it may be beneficial to dial in your nutrition so in this episode we're covering WHEN to dial your nutrition, WHY you might be motivated to do so, and (a vital piece of the puzzle) HOW to dial in your nutrition well as a mom!

Mentioned in this episode –

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

203 | Losing Weight Without Obsessively Tracking Everything Jul 11, 2023

Whether it's calorie counting, tracking your water intake, or simply crossing of every day of your workout program perfectly — you may have fallen into the trap of believing that you HAVE to keep track of what you're DOING to lose weight. Good news, you don't have to do it all!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

202 | 3 Tips to Get Back on Track after a Holiday Jul 04, 2023

Wince I'm all about preparation, this episode is here for you TODAY (a holiday!) so you can implement what you learn as soon as you listen. AND you'll be extra prepared for all of the end of the year holidays coming up because these 3 simple tips to get back on track are applicable no matter the time of year or the holiday. You ready? Let's go!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

201 | You Have 2 Options in Your Journey Jun 29, 2023

If you're struggling to stay motivated and consistent in your journey, I have a fun metaphor for you that will give you some perspective and encourage you to KEEP GOING....because you really only have 2 options. You ready? We're diving in (literally!)

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

200 | Moms Can Do Hard Things! Jun 27, 2023

Let’s be honest, taking on your journey as a mom is hard. Your body is different, you are relearning everything from routine to relationships, and you question if you're capable of being that healthy, confident version of yourself that you want to be.

We're tackling that struggle head on here so get ready for the equipping and encouragement you've been looking for!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

54 | [Interview] How To Help Your Children Develop a Healthy Relationship with Food with Ashley Smith of Veggies and Virtue

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

199 | Snack Time With Your Kids: Addressing the When, Where, and What with Ashley Smith, MPH, RD, LD Jun 20, 2023

Is snack time a struggle in your family because it's... snack time all day long? There's a good chance the feeding roles have been reversed. So how do you fix that without searching Pinterest for 100 new kid snack ideas (since that didn't work last time anyways!)

In this episode, Ashley Smith, MPH, RD, LD, mom of 3 littles, and host of the Veggies & Virtue podcast answers all of these questions and more! Get ready to learn how to address the when, where, and what of feeding your child so you can feel more confident, organized, and intentional about how you're feeding your family!

Connect with Ashley:

Get the Free Snack Guide!

Podcast: Veggies & Virtue

Instagram: @veggiesandvirtue

Website: www.veggiesandvirtue.com

Community: Simple Meal & Snack Ideas for Kids

Email: support@veggiesandvirtue.com

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Welcome to the Tough Love Mom Podcast! Jun 19, 2023

Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way.

This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to lead a healthy life as a mom. We are capable of so much more than we think. And my mission is to help you realize just how capable you are.

Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Get tough love texts from me each week to keep you motivated and encouraged!

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

198 | Week Long Vacations and Staying Consistent Jun 13, 2023

Summer is filled with travel and one of the hardest things about that is all of the change it causes in your habits and your routine!

In this episode, we're talking all about week long (or longer) vacations and staying consistent. Get ready for the tips and mindset shifts I personally use to stay healthy while still fully enjoying vacation!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

197 | 4 Quick Ways to be Less Distracted and More Present This Summer Jun 08, 2023

Summer is upon us and that usually means a different routine, more travel, and many opportunities for memories to be made! To navigate that, of course we consider things like fitness and nutrition, but health is so much more than just those 2 categories.

So this episode is focused on the mental side of things. Listen in to learn the 4 things you can do (that, YES, I do too!) to be less distracted and more present all summer long!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

196 | The Murph Challenge as a Mom [Challenge Review] Jun 05, 2023

Every year, people all across the world take on the Murph Challenge, moms included!

In this episode you'll learn what it is, the why behind the challenge, you'll get my mom take on doing it, and learn how to train for the Murph Challenge if it'll be something YOU take on in the future!

Mentioned in this episode –

themurphchallenge.com

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

195 | 214 Days Left in 2023 Jun 01, 2023

A few times a year I like to throw some numbers your way that give you perspective on the days and the opportunities we have left in the year. Time to geek out over some numbers and get our heads in the right place!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

194 | My Ironman Triathlon Experience in My 20s [Challenge Review] May 29, 2023

Ironman triathlons (and triathlons in general!) What are they, what does training look like, and might this be a challenge that you could take on? This episode is about all things swim-bike-run for moms!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

193 | REST: The Benefits and How To Truly Rest as a Mom May 25, 2023

We are NOT talking about rest days from your workouts or self-care today, friend! This episode is all about RESTORATIVE rest — the kind that benefits you mentally, emotionally, and physically.

And YES, you do have this time and you can still do ALL of the things, trust me. We're going to go over the benefits of rest and then I'm giving you my foolproof framework to apply to your life so you can build this kind of restoration into your nonstop day today as a mom!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

192 | ”Keeping it Simple” to Lose Weight May 22, 2023

It can be annoying to hear "keep it simple" when it relates to weight loss as a mom. But recently, I heard the quote that brought a WHOLE new perspective on "keeping it simple" I'm bringing that fresh perspective to you RIGHT NOW!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

National Eating Disorder Association Helpline

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

191 | Impulsive Eating May 18, 2023

Impulsive eating — What is it? Why is it such a struggle for moms? And my personal experience with impulsivve eating and what I've done to overcome it.

Mentioned in this episode –

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

189 | When Your Schedule Doesn't Support Consistency

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Instagram: @mrslizhenderson

190 | Allowing Stress and Circumstances to Guide Your Workouts May 15, 2023

There are times we don't sleep well or our stress levels are higher than usual as moms. When that happens, it's vital we ADJUST!

In this episode, you'll learn why you need to not let stress and circumstances guide how you stay fit and HOW to do that!

Mentioned in this episode –

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Monthly Printable Calendar

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

189 | When Your Schedule Doesn’t Support Consistency May 11, 2023

It is no secret that moms are busy! So what can you do when your schedule does NOT support consistency?

Mentioned in this episode –

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

188 | What Does It Mean to be “On Track” in Your Journey? May 08, 2023

"I just need to get back on track." We've all thought it... or said it. But what does that actually mean? Find out!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Join Starting Point School TODAY!

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

187 | Message to Mamas ❤️ Listen in! May 06, 2023

You're busy, you're frustrated, but... you CARE — about your health and the example you're setting. You do NOT have to be a "hot mess mom" riding the mom struggle bus and never getting consistent with healthier habits just because every other mom out there does too.

You're here because you're different. Starting Point School is the start to real change — it gets you going on the right path for good.

You will not be doing it alone, you will not be overwhelmed, you WILL be able to weave your journey INTO your life, and you will not feel like you're back at square one ever again.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

186 | How Long Does REAL CHANGE in Your Habits Take? May 04, 2023

It's all about consistency and long term sustainability in your journey and your habits... so how long does REAL change in your habits take? Find out!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

185 | Will the Starting Point Process Work for You? May 01, 2023

You're wondering if Starting Point School will work for you... will THIS be what finally gets you off of that roller coaster of a journey? In this episode, that question will be answered, so tune in!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

184 | The Value of a LIST When You Feel Overwhelmed and ”All Over the Place” Apr 27, 2023

If you're a mom who's felt overwhelmed or like your schedule and life were all over the place, this episode is for you! We're talking about the value of A LIST today amidst those crazy, overwhelming, all over the place seasons, days, or moments!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

183 | The Difference Between a Starting Point and a Stepping Stone in Your Journey Apr 25, 2023

What in the world is a STARTING POINT specifically in your health and fitness journey? And then a...Stepping Stone?! We're going to define both of those today AND you'll learn why they're essential as you embark on your health journey as a mom!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

108 | Accidental Instagram Detox 😆 How Social Media Makes Weight Loss Harder and What to Expect From Me on IG Moving Forward!

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

182 | My Thoughts on Social Media Apr 24, 2023

It's been a full year since my 2022 "accidental" Instagram detox and you better believe my thoughts and perspective on all things social media have evolved since, especially as a mom. So buckle up for an update on my thoughts on social media, how I'm handling it moving forward (in this season), and I give you a very helpful question to ask yourself!

Mentioned in this episode –

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

181 | Movement and Your Bad Mood Apr 20, 2023

There's a reason the phrase "sweat therapy" exists! As a mom, our days can get busy, overwhelming, and have bad moments that turn into our own bad moods. So how can movement helped? Find out!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

180 | Why I’m Not Doing 75 Hard Apr 17, 2023

I was going to start 75 Hard one week ago, but I DIDN'T... and for good reason. In this episode, find out why I was frustrated and wanted to "just do it," why I chose NOT to do 75 Hard at all, and if I think it would be a good thing for a mom like you to take on in your journey!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

179 | Don’t Strive to “Bounce Back”... But Also Don’t Be Offended By It Apr 13, 2023

"Bouncing back" seems to be a contentious word combination in the motherhood world. Maybe you expect your fit body to feel like itself pretty quick postpartum OR maybe you're the kind of mom who never felt like herself again and seeing moms who look like they "bounce back" is triggering.

No matter the camp you're in, this episode is for you!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

178 | Nutrition and Weight Loss Apr 10, 2023

There are 3 foundational pillars to weight loss — nutrition, fitness, and your sleep and routine. In this episode we are addressing 4 simple strategies to better your nutrition so you can stay consistent with it without feeling like you're restricting yourself day after day!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

177 | 3 Steps to Change Your Habits, Lose Weight, and NOT Fall Off Again Apr 06, 2023

Creating a healthy lifestyle that feels like who you are instead of something you are constantly striving to do IS simple and it can happen with 3 simple steps. Ready to learn what those are?!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

176 | Fitness and Weight Loss Apr 03, 2023

There are 3 foundational pillars to weight loss — nutrition, fitness, and your sleep and routine. In this episode we are diving into FITNESS and 3 strategies to make fitness a more consistent part of your journey so you can reap the benefits of movement, both physical AND mental!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

175 | Sleep and Weight Loss Mar 30, 2023

Every mom knows that if you sleep better you FEEL better! And while there are three foundational pillars to weight loss — nutrition, fitness, and your sleep/routine — today we are diving into SLEEP. Listen in to learn the 4 main strategies to better your sleep so you can stay consistent in your journey and FEEL LIKE YOURSELF again.

Mentioned in this episode –

Download the Sleep Cycle App: https://www.sleepcycle.com/

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

174 | Spartan Race as a Mom: The Super 10K in Atlanta [Challenge Review] Mar 27, 2023

I recently completed my first ever Spartan Race. In this episode, you'll hear all about the experience from a mom's point of view, hear about my failures and wins during the race, and why I think any obstacle course race is beneficial for moms to do!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

173 | How to NOT Need Willpower With Food Anymore Mar 23, 2023

Most people think that consistency and discipline in your nutrition and WILLPOWER go hand in hand. But what if I told you that there were ways to NOT need willpower when it comes to food? Time to find out what those are. Buckle up!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

59 | [Interview] Get to Know My Mom: No Nonsense Childhood, Miscarriage in the Early 90s, and Being a Work from Home Mom with Lise Gulick Pt. 1

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

172 | 10 Years as a Christian: My Testimony Mar 20, 2023

I'm doing this episode because what's gone down in my life the past 10 years, where I came from and why I have the mindset and outlook I do now is an integral part of who I am and how I show up in the world. I believe that you will realize that EVEN IF we think or believe differently, I've faced a lot of hardships and struggles you can probably relate to and my hope is that this episode leaves you feeling seen and encouraged!

Mentioned in this episode –

61 | [Interview] Get to Know My Mom: Finding Time to Workout as a Mom, Fostering Body Confidence in Her Daughters, and Raising Resilient Kids with Lise Gulick Pt. 2

Spotify Playlist: Fave Worship Songs

Spotify Playlist: Upbeat/Rap Good for Working Out Worship Songs

The Bible I Use!

Devotional on Proverbs 31

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

171 | Is Spring ”Too Late” to Set Goals and Get Consistent? Here’s Why You’re RIGHT on Time Mar 17, 2023

Are you JUST NOW feeling the urge to get consistent in your journey and tackle some goals? Even though it's almost spring?

Worried you're "behind" because we are 3 months into the new year? I have good news for you — you are actually RIGHT on time and in so many ways!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

See my final times and the outcome!

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

170 | David Goggins 4x4x48 Challenge as a Mom Year 2! [Challenge Review] Mar 13, 2023

Cover 4 miles every 4 hours for 48 hours. This was my 2nd year completing the David Goggins Challenge as a mom of 2 little kids. Listen in to hear all about how I trained, how the challenge went, and how it was compared to last year!

Mentioned in this episode –

43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

169 | Anything is SOMETHING Mar 09, 2023

You can picture what your ideal journey looks like, but it feels far away. If that's where you're at, this encouragement is for YOU today.

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

106 | [Interview] Balancing Discipline with Giving Yourself Grace with Cason Schulze

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

168 | Tough Love from Interview Guests Part 5 Mar 06, 2023

Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.

At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.

Today you'll hear from 4 different women — all experts in their field or moms just like you. Time to get spurred on and encouraged!

tough love /ˌtəf ˈləv/ (noun)

love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)

Listen to each interview!

123 | [Interview] Vision and Goal Setting are VITAL in Motherhood with Sheree Cain-Jones

138 | [Interview] Keeping it Simple in the New Year with Lauren White

151 | [Interview] Overcoming Failure in Your Journey, Motherhood, and Life with Paola Soares

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

167 | How to Keep Your Focus on One Habit at a Time Mar 02, 2023

When you want to get consistent and lose weight it can be REALLY hard to take it slow, even when you know it will take time. So how can you keep your focus on that one habit you're changing RIGHT NOW when all your mind wants to do is focus on the end goal?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

166 | March Consistency Challenge: Get Disciplined and Stay Consistent Feb 28, 2023

Ready to STAY CONSISTENT? Join the Tough Love Mom Consistency Challenge! WE START MARCH 1! One habit, one month. Let's do this.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

65 | [Interview] Fourth Trimester and Fifth Trimester Preparation, Support, and Transition with Kallista Andersen of New Mom Boss

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

165 | Tough Love from Interview Guests Part 4 Feb 27, 2023

Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.

At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.

Today you'll hear from 5 different women — all experts in their field or moms just like you. Time to get spurred on and encouraged!

tough love /ˌtəf ˈləv/ (noun)

love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)

Listen to each interview!

70 | [Interview] Are One of These 3 Weight Loss MYTHS Keeping You Stuck and Frustrated? Holistic Health and Fitness Expert, Michele Scarlet, Gives You the Answer

73 | [Interview] Coffee and Postpartum Anxiety: Kelly's Story and the Birth of a|dash

88 | [Husband Interview] How To Be Equally Yoked 💪🏻 With Your Spouse on Your Fitness Journeys With Casey Henderson

93 | [Interview] Hypnobirthing: Breath-work for an Empowered Labor & Birth and the Benefits During Pregnancy & Postpartum with Mandie Medford

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

164 | Focusing on ONE Habit, But Still Feeling Overwhelmed? What To Do Feb 23, 2023

You know that the key to habit change is taking it on ONE habit at a time, mastering that habit, and then adding in another. But what happens if that ONE habit still feels overwhelming? Let's talk about it!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

49 | [Interview] Start Seeing Food as a TOOL for Your Health as a Mom, Not an Obstacle to Overcome with Addie Dulaney Majnaric, RDN

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

163 | Tough Love from Interview Guests Part 3 Feb 20, 2023

Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.

At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.

Today you'll hear from 5 different women — all experts in their field or moms just like you. Time to get spurred on and encouraged!

tough love /ˌtəf ˈləv/ (noun)

love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)

Listen to each interview!

54 | [Interview] How To Help Your Children Develop a Healthy Relationship with Food with Ashley Smith of Veggies and Virtue

57 | [Interview] Widowed 7 Weeks Postpartum: The True Power of Consistency, Self Awareness, and Jesus While Navigating Grief and Solo Parenting with Kellie Bullard

59 | [Interview] Get to Know My Mom: No Nonsense Childhood, Miscarriage in the Early 90s, and Being a Work from Home Mom with Lise Gulick Pt. 1

61 | [Interview] Get to Know My Mom: Finding Time to Workout as a Mom, Fostering Body Confidence in Her Daughters, and Raising Resilient Kids with Lise Gulick Pt. 2

62 | [Interview] How to Deal With Feeling More Stressed and Mentally “Messy” Because of All of the Clutter That Comes With Having Kids With Lauren White

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Episode 6 | How to Wake Up at 5am! 7 Things to Do to Help You Start Waking up Earlier So You Can Own the Day and Get More Done

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

162 | How to Get to Bed Earlier as a Mom Feb 16, 2023

It's easy to let the night get away from us as moms because there's either a lot to DO after the kids go to bed OR you want to decompress from the day... or both. You end up staying up later than you know you should and it leads to having a hard time waking up early even though you want to.

You know it STARTS with going to bed earlier, so how can a mom make that happen? Get ready for DOABLE steps and some tough love!

Listen to Past Sleep-Related Episodes –

Episode 37 | You Want to Get Up Early, But You’re Staying Up Too Late: Time to Break That Cycle So You Can Get Up Earlier and Get More Done

Episode 51 | [Weight Loss Kickstart Call] Simple Habit Game Plan for a Mom of 2 to Take Control of Her Mornings So When Days Get Crazy She No Longer Gets Overwhelmed or Thrown off Her Consistency!

Episode 68 | Are Your Kids Your Alarm Clock? My Step by Step Process to Get Up Before the Family Each Day & Why Waking up Early Will Help You Feel More Put Together

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

158 | The Tough Love Mom Consistency Challenge

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

161 | What Are You Doing This For Anyways? Feb 14, 2023

It's important to know "your WHY" for getting and staying healthy, but what is the DEEPER reason you're doing it? RIGHT NOW. How is it impacting you?

It all leads to the question I pose to you in this episode... What the heck are you doing this for anyways?

Mentioned in this episode –

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

160 | A Surprising Statistic about TODAY: The Post-Super Bowl Phenomenon Feb 13, 2023

Why is TODAY — the Monday after the Super Bowl — such a big statistical deal? And what are YOU doing about it?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

159 | Imperfection Actually Builds Your Discipline and Consistency Feb 09, 2023

One would assume that discipline + consistency and PERFECTION all go together... but guess what? They don't.

Listen in to learn how imperfection is actually THE key to building discipline and consistency in your journey!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

158 | The Tough Love Mom Consistency Challenge Feb 06, 2023

There have been changes made to the Consistency Challenge! Listen in to hear WHY changes have been made, how these changes will benefit you, and what the Tough Love Mom Consistency Challenge will look like moving forward!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

157 | 3 Changes To Make When You Have NO TIME for Workouts or Eating Healthy Feb 02, 2023

You're a mom who juggles a LOT and there are times when you truly do not know where in your day there would be time for a workout or for cooking and eating healthier food...

But you WANT to find that time, so what can you do to carve that time out? Learn 3 changes you can make TODAY.

Share your homework in The Tough Love Mom Squad!

thetoughlovemomsquad.com

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

27 | [Interview] The Husband's Perspective on Postpartum Weight Loss with Casey Henderson: How to Approach This Journey as a Team and What To Do When You're NOT on the Same Page

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

156 | Tough Love from Interview Guests Part 2 Jan 30, 2023

Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.

At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.

Today you'll hear from 5 different people — all experts in their field or parents just like you. Time to get spurred on and encouraged!

tough love /ˌtəf ˈləv/ (noun)

love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)

Listen to each interview!

30 | [Interview] From Hot Mess Mom to Routine Queen: A Simple Strategy to Take Radical Responsibility for Your Habits with Sara Jimenez

33 | [Interview] Personalizing Self Care and Making It Habit So You Show Up in Motherhood From a Place of Overflow With Emily Nichols

36 | [Interview] Don't Do Motherhood ALONE or Insecure! Community, Comfort, and Confidence for Every Mom in Every Season with Alyth Active Founders Alysha and Theresa

41 | [Interview] Kerri Walsh Jennings on Living Life with Purpose and Intention as a Wife, Mom of Three, and as the Most Decorated Female Beach Volleyball Player of All Time

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

155 | Regaining Confidence and Feeling Like Yourself Again After Baby Jan 26, 2023

There are not a lot of things as humbling as those early days and weeks in your journey postpartum no matter when you get back to working out as a mom.

You don't feel like yourself, your body doesn't move the way it used to, and you know that as a mom, you're strong and capable, but still just not feeling like yourself is frustrating.

So HOW do you start to regain that confidence and feel more like yourself again? And... how long does it take?

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

11 | [Interview] Sunny Jo Lawrence: Identify Your Strengths, Drop the Victim Mindset, and Live in JOY and Discipline

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

154 | Tough Love from Interview Guests Part 1 Jan 23, 2023

Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.

At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.

Today you'll hear from 5 different women — all experts in their field or moms just like you. Time to get spurred on and encouraged!

tough love /ˌtəf ˈləv/ (noun)

love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)

Listen to each interview!

13 | [Interview] Marathon After 2 Babies in 2 Years with Holly Stevens: Finding Freedom from Postpartum Anxiety in Running & Overcoming Scoliosis Surgery

16 | [Interview] All Things Pelvic Floor & Pelvic Floor Physical Therapy with Dr. Julie Haake, DPT

19 | [Interview] Embryo Adoption & Grace for Your Journey After a Less Active Pregnancy with Jen Lowell

24 | [Interview] Break Free from the Draining To Do List Cycle & Live a Life of Peace & Productivity with Sarah Dalton

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

153 | Consistency with an INCONSISTENT, ”All Over the Place” Schedule Jan 19, 2023

Motherhood and unpredictability go together like peanut butter and jelly, don't they?! The minute you figure out your little one's schedule, they change it! You think you have all these hours to be productive and then your kids are sick and home from school and that to do list gets pushed to next week.

No matter the reason or the season, our schedules as moms are often inconsistent. So how can you STAY consistent despite having an all over the place schedule? Let's find out!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

152 | 3 Ways to Build a Resilient Mindset Jan 17, 2023

There are SO many opportunities EACH DAY to build and strengthen our mindset so we can be more resilient!

The only issue is that in the busy day to day of motherhood, it's easy to miss those opportunities! So it's time to point them out and get to building a more resilient mindset!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

But First, She Failed Podcast

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

151 | [Interview] Overcoming Failure in Your Journey, Motherhood, and Life with Paola Soares Jan 16, 2023

This is the time of year your new year resolutions can get a little rocky and you can experience failure. So how do you deal with it and overcome those failures? And do so in a way that doesn't cause negative feelings, but is exciting and creates GROWTH!

In this episode, Paola Soares, a mom, wife, and host of The But First, She Failed Podcast, shares exactly how to do that — how to overcome and REDEFINE failure.

Paola is a former journalist and national news producer that's had stories appear on Univision, Telemundo and ABC News among others. While working in news her favorite stories were always profile pieces that helped and inspired. Now she is taking her passion of storytelling and helping women redefine “failure” while gaining clarity and confidence.

Connect with Paola:

https://paolasoares.com/

IG: @butfirstshefailed

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Episode 42 | How to Be Consistent When Your Little One’s Schedule Is Constantly Changing: 3 Ways to Manage Your Time, Get Consistent, and Lose Weight Postpartum

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

150 | Workout Schedules, Easy Meal Ideas for Breastfeeding Moms, and Faith: Insider Peek to a Tough Love Mom Squad Q&A Jan 12, 2023

How do you get back on track mentally after being consistent but falling off because life threw a ton of curveballs at me?

What are some EASY dinner ideas for a breastfeeding mama who is always hungry but wants to lose weight?!

Can you share some tips for setting a workout schedule when your 1 year old isn't sleeping through the night?

These are all getting answered today in this insider peek into a Tough Love Mom Squad Q&A! Let's go.

Mentioned in this episode –

Episode 16 | [Interview] All Things Pelvic Floor & Pelvic Floor Physical Therapy with Dr. Julie Haake, DPT

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

149 | 3 Simple Steps to ”Get Disciplined” in Your Journey Jan 10, 2023

Discipline can get a bad rap because it's an uncomfortable thing to implement in our journeys, but it is NECESSARY!

So we are addressing that feeling today and diving into the 3 NOT scary, not intimidating steps to get discipline in your health and fitness journey as a mom!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

148 | It’s Time To Get HONEST With Yourself to Transform Your Health and Fitness Journey Jan 09, 2023

How does HONESTY play into weight loss, nutrition, and fitness? And why should you even tie them together in the first place?

SPOILER: it's foundational. Time to talk about WHAT self honesty is and WHY it is vital to your health and fitness journey as a mom.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

147 | Listen ASAP! A quick message to YOU, mama ❤️ Jan 06, 2023

You're here today because you were made DIFFERENT. You were made to do HARD things. And losing weight the sustainable way, truly changing your habits, trusting the process for months instead of opting for another "quick fix" — those are all HARD things.

But I believe in you. And if you're ready to finally approach your health and fitness journey confidently and in a way that seamlessly fits into your life, you need to join Starting Point School.

Doors close within 24 hours. Time to stop falling off the wagon and simplify your journey for good.

Episode 145 | Is Starting Point School for You? Find Out!

146 | You Know the Basics to be Healthy, But HOW Do You Stay Consistent and Follow Through LONG Term? Jan 05, 2023

Working out consistently, eating healthier, and staying consistent in your routine — you KNOW these are the foundations to weight loss and living a healthy life, even as a mom! But how do you stay consistent in those through the long term?

How do you stick to the habit changes you DO have to put effort into? And how do you stay consistent through the constantly changing schedule as a mom?

There is ONE answer to these questions... and it's in this episode!

Mentioned in this episode –

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

145 | Is Starting Point School for You? Find Out! Jan 03, 2023

If you're wondering "Would this Starting Point Process actually work for ME?" I'm glad!

That's normal question to be asking, so I'm answering it today! Who IS Starting Point School actually for? And who is it NOT for? Let's find out!

Okay, friend, did you decide Starting Point School IS for you?! What are you waiting for?!

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

144 | Make This the LAST YEAR You ”Start Over” on January 1st Jan 02, 2023

HAPPY NEW YEAR! On January 1st, you likely felt like you had a fresh start.

Now that is great, there's nothing wrong with a fresh start, I actually believe they're a really beautiful thing! But don't you want to stop RELYING on them in your health and fitness journey? Is it getting old getting to January 1st and having the same goals as last year?

It's time for a mindset check so this new year can be the last year you start over on January 1st.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Episode 142 | 2 Moms Got Into a Routine and Dialed in Their Nutrition using the Starting Point Process

Connect: support@thetoughlovemom.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

143 | It’s HERE! Join Starting Point School TODAY! Dec 29, 2022

It is HERE! The doors to Starting Point School are OPEN!

So what is it? What's included? Who is it for? And how will it help YOU make this the year you finally change your habits for good?

It's time to relearn how to approach your journey so there’s no more all or nothing mindset and falling off the wagon. This is the year you prioritize your health and stay consistent, but in THE simplest way. Let's go, time to learn all about Starting Point School!

Mentioned in this episode –

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

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142 | 2 Moms Got Into a Routine and Dialed in Their Nutrition using the Starting Point Process Dec 27, 2022

Today you get to hear directly from 2 moms about their experience with the Starting Point Process!

Each of these moms went through Starting Point Sessions with me and got walked through the same Starting Point Process that is now taught in Starting Point School! Whether you struggle most with nutrition or fitness or your routine — the Starting Point Process has a Starting Point for you and will work for you JUST like it did for these mamas! Let's listen in!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

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141 | A No-Goal-Setting-Required End of Year Check In For Your Postpartum Journey Dec 26, 2022

While there are benefits to having set, tangible goals in your journey, there are times they're more harmful than beneficial and the end of the year is one of those times.

In this episode, you're going to learn how to do an end of the year reflection and look toward NEXT YEAR without having to set any goals!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

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140 | 4 Things To Do To Combat the Overwhelm, Exhaustion, and Stress of Motherhood Dec 22, 2022

It is really easy in the day to day of motherhood to end up feeling overwhelmed, exhausted, or just flat out stressed. So how we do combat that in the context of our health and fitness journey? Can you actually still be consistent? If so... how?

Whether you're in that newborn phase and relearning how to do everything or are just navigating a hard season with your little one and it's taking it's toll, this episode is for you!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

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139 | Is Weight Loss as Simple as Some People Say? Ending the Confusion for Good Dec 20, 2022

Weight loss can feel complicated for moms. We're relearning how to manage everything in our lives while also trying to weave in healthier habits so you can lose weight. It's A LOT.

Add in all the noise of all the "experts" and trainers and influencers and it gets complicated FAST.

So in this episode we're ending the confusion for GOOD and you're learning the PILLARS OF WEIGHT LOSS that keep it simple!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

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Episode 137 | Creating a Plan for Your 2023 Health Goals as a Mom

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138 | [Interview] Keeping it Simple in the New Year with Lauren White Dec 19, 2022

Over half of the population sets health-related resolutions, but after just 1 week, 23% quit and after 1 month, over 64% of those people have quit on their goals.

As we head into a new year, it's vital that you understand how to not be part of these statistics, bur instead, have a PLAN to follow through on your resolutions and actually make them your reality!

In this episode, Lauren White, host of The Intentional Edit Podcast, and I discuss all of this. Lauren is a mom and former teacher turned professional home organizer who is passionate about being organized, efficient, and helping families find simplicity. Her mission is to help busy, overwhelmed moms find solutions that bring simplicity to their home and life, which result in less stress and more time spent doing favorite activities with their most cherished friends and family.

Mentioned in this episode –

Episode 62 | [Interview] How to Deal With Feeling More Stressed and Mentally “Messy” Because of All of the Clutter That Comes With Having Kids With Lauren White

Connect with Lauren:

https://intentionaledit.com/

Intentional Edit Podcast

IG: @intentionaledit

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10 | There Is No One Way to Set Goals! & Should Moms Even Set Goals? SMART Goals and Shoot for the Stars Goals Debunked

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137 | Creating a Plan for Your 2023 Health Goals as a Mom Dec 15, 2022

We are almost to a new year and, at least for me, this is the time of year I start to PLAN for the upcoming year in ALL areas of my life — family, travel, business, AND my health goals!

So we're focusing in on that today — creating a plan for your health goals in 2023 in a way that will help you stay MOTIVATED and frustration-free no matter the challenges the year brings!

Get your FREE Plan for the Year Template so you can weave your journey into your life instead of compartmentalizing everything!

Mentioned in this episode –

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

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136 | 1 Year of The Tough Love Mom Podcast! What This is ALL About and What’s to COME! Dec 13, 2022

Early Fall 2021 that God made it very clear it was time to MOVE on starting a podcast and 3 short months later, it was out in the world. So here we are, the 1 Year Anniversary!

It's easily been the best year of my life — for tons of reasons — but podcasting played a huge role in that. So come along with me as I remind you of this mission WE are on — all of us mamas, I'll share a quick recap of the most impactful things that have happened THROUGH this podcast, and what I'm MOST excited about is to let you in on the vision and mission God has on my heart to carry on through this podcast and the Tough Love Mom Co. BUCKLE UP!

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135 | The 1 Million Second Workout Challenge! Dec 12, 2022

“Mommy you’re going to workout for 1 MILLION seconds!”

— my 4 year old son

This is something he randomly said while he was with me for a workout the other day and it got my brain going...

“I wonder what that equates to in hours?”

“Is it something I could aim to do in a week? A month?”

“I do love a good challenge.”

So what is it? The 1 MILLION Second Workout Challenge.

IF YOU'RE CONSIDERING IT, REACH OUT!

Email us: support@thetoughlovemom.com

Send a DM: @mrslizhenderson

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

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134 | How Long It REALLY Takes To Get Disciplined and Never Fall Off the Wagon Again Dec 08, 2022

Consistency and long term sustainability in your journey and your habits are KEY, but how long does it REALLY take to get disciplined so you NEVER fall off the wagon again? 1 year? 2 years? Is it even POSSIBLE? Time to find out!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

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Episode 130 | What is a Starting Point in Your Health and Fitness Journey?

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133 | Using the Triple S Formula to Master YOUR Starting Point and Make it a Habit for GOOD Dec 06, 2022

Moms are all about our health and fitness journeys being SUSTAINABLE — this is how.

In Episode 130 you learned WHAT a Starting Point is, now it's time to learn the formula to MASTER your Starting Point!

Mentioned in this episode –

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

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Book your Starting Point Session and let’s get you back on track!

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132 | [Starting Point Session] First Time Mom Who is a Night Shift NICU Nurse Gets Back on Track with Nutrition Dec 05, 2022

After having kids, getting on track with nutrition can be hard with the constantly changing schedule and overwhelm that motherhood can bring. This first time mom who also works the night shift in a NICU was struggling with just that problem.

Before her son was born, being disciplined with nutrition was so much easier than it is now, so she knew finding her Starting Point was the only way to truly master her habits around nutrition. Listen in to find out what her specific Starting Point was and how she's going to handle it DURING the holidays!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

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131 | One Month Until 2023: Will This New Year Finally Be Different? Dec 01, 2022

Happy December 1st! We are only 1 month away from a new year, so I have a very important question for you!

Will this new year be the one that is FINALLY different? Will this be the year you make lasting change?

I'm going to get you thinking this episode, so BUCKLE UP! I do intend to challenge you. But I promise you'll leave this podcast better. Especially today. Let's get after it, shall we?

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130 | What is a ”Starting Point” in Your Health and Fitness Journey? Nov 29, 2022

What in the world is a STARTING POINT in your health and fitness journey? We're going to define that today. You're also going to learn WHY a Starting Point is essential — a nonnegotiable — for sustainable weight loss. Let's dive in!

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129 | Simplify Your Journey to STAY Consistent and Lose Weight the RIGHT Way as a Mom! Introducing Starting Point School! Nov 28, 2022

TODAY IS THE DAY! I can finally introduce to you STARTING POINT SCHOOL!

Doing months of Starting Point Sessions with moms one-on-one to help them identify ONE habit to get consistent with FIRST so they could build on that and get momentum going in their journeys and lose weight, I realized there were some missing pieces.

The answer to those missing pieces is Starting Point School and the doors will open December 29th!

Starting Point School is a place for YOU to relearn how to approach your journey so there’s NO MORE all or nothing approach and then falling off the wagon. It’s time to prioritize your health and stay consistent, but in THE simplest way. And it all starts at Starting Point School. Let's jump in, I'm going to tell you all about!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

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128 | Gratitude and Weight Loss Nov 24, 2022

Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude and weight loss...

But this is a podcast for moms, so we're going to take a different approach and find the connection between gratitude and weight loss for moms on weight loss journeys. Let's do this!

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127 | Staying On Track in Your Postpartum Journey During the Holidays Nov 21, 2022

The holidays are RIGHT around the corner and if there's any week the inconsistency starts to creep in... it's this week. So let's tackle this issue head on with the TOP doable ways to stay consistent in your postpartum journey during the holidays. No more "starting over" January 1st anymore!

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126 | Constantly Falling Off the Wagon? How To Get Disciplined With Nutrition and Stop Starting Over Nov 17, 2022

This is one of the most common struggles — you have every intention of eating healthy for GOOD this time, but then an off day or an event ends up throwing you off for weeks. After finally reaching a point of frustration, you start over... again.

It's time to stop starting over and get disciplined with nutrition for life. Time to talk about how to make that shift so you never falling off the wagon again.

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125 | [Starting Point Session] 1 Year Postpartum and Wanting to Make Changes in Nutrition, Fitness, and Routine... Where Should You Start? Nov 14, 2022

Lisa was feeling off in all areas of her journey — eating out most nights because it was easier, not really working out at all because that first year postpartum the schedule constantly changed, and not getting that time in the morning to do something for her because getting up earlier just wasn't working out.

The hardest part though — taking it all on at once only led to the up and down roller coaster of "change all the things and fall off after one mishap." She's not alone in this, but she CAN make lasting change by focusing on ONE area at a time.

And in this Starting Point Session that you get to listen in on, we figure out exactly what that ONE area is and what ONE habit she'll focus on first. Go be a fly on the wall in this Starting Point Session and see what could possibly apply to your journey!

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124 | 3 Ways To Prioritize Yourself and Your Health When Everyone Else Comes First Nov 10, 2022

One of the most common issues moms have (no matter your circumstances) is carving out that TIME for yourself! And honestly... it realistically is probably not there.

This episode will NOT tell you "if you cared you'd find the time" because although that might motivate some, it's not practical. Listen in for 3 DOABLE ways to still prioritize yourself and your health when everyone and everything else seems to come first!

http://shereecainjones.com/

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123 | [Interview] Vision and Goal Setting are VITAL in Motherhood with Sheree Cain-Jones Nov 07, 2022

Goals and what you envision for your life... how are they related? And why are they not the same thing? And if you're drained from motherhood, how do you even begin to think about EITHER?!

Learn all of this today! Sheree explains the difference between vision and goals, WHY both are VITAL to have as mothers, and so much more. This episode will equip and encourage you to get after it and move through your day with purpose!

Sheree Cain-Jones is a speaker, coach, mother and encourager to those who have lost hope. As a woman who grew up in poverty, being a teen mother and coming out of abuse of every kind, she knows what it takes to get back up! She cheers, champions and challenges those who have lost hope to rewrite their script so they can live a life of purpose. She dedicates her time to helping people identify internal hinderances, develop a power plan so they can achieve their goals and live their dreams.

Connect with Sheree!

IG: scainjones

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122 | When To Be in a Calorie Deficit vs. When to Just ”Eat Healthy” Nov 03, 2022

When I got asked this question I immediately knew it was VITAL to bring to the podcast. When should you eat in a calorie deficit versus when should you focus on simply eating healthy? Time to answer this question!

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121 | An Honest and Transparent Post-Move Update Oct 31, 2022

It's been just over 3 weeks now in our new home, new city, new state...and it's been a MESSY transition. As messy as one would expect for the 2 hour time zone change, totally new environment, and as a family with toddlers, but my fitness and nutrition looked a lot different the past 3-4 weeks too.

This episode is going to take you behind the curtain of me working out (and not working out), my nutrition since moving, and what it was like getting "into a routine" here in our new home.

It's getting real honest today, but I wouldn't want to do this any other way. Here we go!

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120 | What is Mindless Eating? How To Identify It and My 3 Step Strategy To End It For Good Oct 27, 2022

Whether it's nap time or after the kids go to bed, there are ample opportunities as a mom for mindless eating to happen. We find ourselves being so go go go that eating can happen without much intention.

So how can you notice it happening in the moment? And what can you do in the midst of your busy mom life to end mindless eating for good? Let's find out!

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119 | The Days Left of 2022... Make ’em COUNT! Oct 24, 2022

I'm bringing back some MATH that I like to do a few times a year to give you a little perspective on the days we have left!

If you need a fire lit under your butt — you are in luck! Let's nerd out over some numbers and get our heads in the right place!

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118 | The Problem With ”Going Cold Turkey” on Bad Habits Oct 20, 2022

It's Sunday evening, you just finished 3 hours of meal prep, you have your workout clothes laid out for tomorrow morning, there are 5 alarms set so you can wake up before the whole family to get an hour workout in, and you're excited, but a little anxious too because this is the 4th time you've restarted your journey this year.

Have you even been in this situation? Or one like it? Probably. Because for some reason we think that when it's time to lose weight, we have to go COLD TURKEY and do it ALL at once!

But we DON'T! And there's a huge problem with doing that.

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117 | Behavior Modification Isn’t the Answer to Weight Loss Oct 17, 2022

When you hear "habit change" or "lifestyle change" I'm guessing you picture your ACTIONS being different. But BEHAVIOR modification (aka changing what you DO) is not actually the answer to weight loss! So what is? Let's find out.

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116 | When You’ve Given Weight Loss ”Time” and Feel Like Giving Up Oct 13, 2022

You've given postpartum weight loss TIME and now you feel like giving up because all of your efforts feel fruitless.

I will die on the hill of weight loss DOES take time, often more time than we want it to, but there's something else you need to hear if you're on the verge of giving up. And it's NOT "keep going." Ready for it?

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115 | We MOVED Across the Country! Staying Consistent During a Move with LITTLE KIDS! Oct 10, 2022

Moving is a big life event and can often throw us mamas for a loop. Well, our family just did a cross country move and while it had it's major ups and downs like any move, I was able to stay consistent in my journey during it.

In today's episode, you get to learn not just HOW, but also what kind of mindset helps the most in crazy seasons like this so you can still feel confident in how you're showing up in your journey.

Mentioned in this episode –

Blippi Spotify Playlist

My Favorite Songs Spotify Playlist

IG Story Highlight with Favorite Podcasts

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114 | I Haven’t Ran In Months and Have A Lot of Doubts: Behind the Scenes of My Brain Pre-Run Oct 06, 2022

Since doing the Goggins 4x4x48 Challenge in March, I have only ran a couple of times. So today, as I'm about to go out for a run, I am a bit timid. Some doubts are floating around my head. So I thought I'd let you inside my head before AND after this run... Enjoy!

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113 | Transformation and Living Different Than Everyone Else Oct 03, 2022

What creates TRUE transformation? And what has been the foundation for ME that's allowed me not only to build my journey as a mom, but live in a way that really isn't the way most of society lives?

Disciplined. Consistent. HEALTHY. I'm letting you in on that today!

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112 | Reflections on My 4 Year Anniversary of Being 250 Pounds Sep 29, 2022

My firstborn just turned 4, which means a short 4 years ago, my 5'8' frame was carrying 250 pounds. Over the course of a YEAR, I lost most of the 90 pounds I'd gained in my pregnancy.

So as I sit back, 4 years and another pregnancy and postpartum journey later, I have a few things I want to share with you.

Whether you're pregnant for the first time and need some encouragement as you prepare for your postpartum journey OR if you're a few kids deep now and just need to know you're not alone in what you have faced or are facing — this episode is for you!

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111 | Don’t Be Excited About Your Journey, Be Passionate Sep 26, 2022

It's true that exercise releases feel good hormones and that the better you eat the better you'll feel, but that does NOT always mean you'll be excited to show up in your journey. Instead, I want you to be passionate about it. Let's talk about how to create that feeling in your life so your consistency won't falter.

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110 | The Surprising Connection Between Inconveniences and Weight Loss Sep 22, 2022

It's time to shift your perspective on inconvenient circumstances that come up as a mom. YES, they're not fun, but they CAN have a purpose if you choose to see them differently.

So WHY should you change your perspective on inconveniences? And HOW does it help you get more disciplined and consistent in your journey? We're answering those questions today... let's GO.

Mentioned in this episode —

11 | [Interview] Sunny Jo Lawrence: Identify Your Strengths, Drop the Victim Mindset, and Live in JOY and Discipline

96 | 75 Hard and The Live Hard Program as a MOM!

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109 | Complacency Culture: What It Is, Why It’s Toxic, and What You Can Do About It Sep 19, 2022

One of the most dangerous things you can be when it comes to your health is COMPLACENT. So let's tackle it today. What is complacency culture? Why is it toxic? And what, as a mom, can you do about it?

Mentioned in this episode –

99 | TOUGH LOVE TIP: There is NO Place for Apathy in Your Journey

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108 | Accidental Instagram Detox 😆 How Social Media Makes Weight Loss Harder and What to Expect From Me on IG Moving Forward! Sep 15, 2022

I did an accidental Instagram detox this summer and realized A LOT! While this may not sound like the normal episode you get here, I promise that it will serve you, it will make you THINK, and my hope is it has you evaluating what you put your time into!

Listen in to hear what I learned from this accidental social media detox, why I believe it can make weight loss HARDER for moms, and what to expect from me on the app moving forward!

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107 | TOUGH LOVE TIP: ”I Just Don’t Feel Motivated Anymore.” What To Do when Consistency is Hard as a Mom Sep 13, 2022

Whether it's the adjustment to motherhood or a season of inconsistency that's led to this feeling you cannot let it rule you! Just not FEELING motivated should never be a reason to not show up.

So what should you do about it? Find out.

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106 | [Interview] Balancing Discipline with Giving Yourself Grace with Cason Schulze Sep 12, 2022

I know YOU know the importance of discipline and consistency, but how should we approach that when seasons shift? When priorities change? How do we BALANCE discipline with being RESPONSIVE to life going on around us as moms?

There's no one better to have this conversation with than my good friend, Cason Schulze! She's a fellow top-ranked podcast host, wife, and mom of 3 girls. On her podcast Her Pursuit, Cason encourages and equips moms with realistic rhythms so you can steward your time well! We've both been navigating this exact topic we're talking about today, so I know this will bless you! Enjoy!

Connect with Cason!

Her Pursuit Podcast

Instagram: @heyitscason

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105 | What “Weight Loss Isn’t Just About the Number” Means Sep 08, 2022

"Weight loss isn't just about the number on the scale." I'm guessing you've heard that before. While I wholeheartedly agree with this statement, I also think this phrase can lead you down the wrong path.

So let's talk about why weight loss is NOT just about the number on the scale, but ALSO how this statement can steer you wrong and what to focus on instead!

Starting Point Session Episodes:

46 | [Starting Point Session] On Track with Nutrition ALL DAY Until the Afternoon: Uncovering What Throws Off this Toddler Mom's Eating Habits & Identifying How to Move Forward

51 | [Starting Point Session] Simple Habit Game Plan for a Mom of 2 to Take Control of Her Mornings So When Days Get Crazy She No Longer Gets Overwhelmed or Thrown off Her Consistency!

76 | [Starting Point Session] Where Can You Find Accountability For Your Weight Loss Journey as a Mom? 3 Unexpected Places You'll Find It

83 | [Starting Point Session] When Life Feels NONSTOP, This is How a Busy Working Mom Can Take Control of Her Nutrition Without Feeling Stressed

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104 | Are You Like Most People? Or One of the FEW? Sep 05, 2022

Get ready for some encouraged I shared today in the Tough Love Mom Squad. This is a message I believe is necessary for ALL moms at this PIVOT POINT in the year, so let's go!

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103 | Feeling Overwhelmed in Your Journey is a Choice Sep 01, 2022

As moms, we ALL have moments of overwhelm in so many areas of our lives. Me included. That feeling can even come up in our journeys... no matter how far out postpartum we are.

So let's talk today about why overwhelm is a choice and why long term you DO have control over it!

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102 | TOUGH LOVE TIP: Being Disciplined on Your BIRTHDAY Aug 30, 2022

Today is my BIRTHDAY and guess what? I'm still going to be DISCIPLINED.

In this episode you will learn WHAT discipline is, WHY it's important EVERY day, HOW it ties into consistency, and HOW I stay disciplined on special days INCLUDING today! Ringing in year 31 the only way I know how — with some tough love!

And listen to the end to find out if YOU were an Episode 100 GIVEAWAY winner!

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101 | How To Ditch the Self Doubt: A Conversation on The Courage Queen Podcast Aug 29, 2022

This is probably the most transparent I've been in a podcast interview.

It's all about confidence... something that we have to completely relearn as moms and something that can easily be thrown off by self-doubt.

In this conversation I got to have with Justine of the Courage Queen Podcast, we talk about the importance of mindset and how it is the foundation for everything, we bring up the enneagram, personal growth, battling self-doubt and insecurities when it comes to what you are capable of, and how to make choices that serve you best tomorrow. It's a self-awareness deep dive conversation with tactical tools to change your language and focus on progress for more long term results. Enjoy!

Connect with Justine!

Courage Queen Podcast

Instagram: @couragequeenpod

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100 | Time To Celebrate 100 🎉 with a GIVEAWAY! Aug 25, 2022

HOW TO WIN!

Leave a WRITTEN REVIEW of the Podcast on Apple Podcasts (How To)
SCREENSHOT your Review and email it to support@thetoughlovemom.com OR text it to 205-809-7300!

GIVEAWAY WINNERS WILL BE ANNOUNCED AUG 30, 2022 IN EPISODE 102!

PRIZES:

1 of 2 Starting Point Sessions with Liz!

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99 | TOUGH LOVE TIP: There is NO Place for Apathy in Your Journey Aug 23, 2022

The definition of apathy is a lack of interest, enthusiasm, motivation, or concern aka INDIFFERENCE. So HOW can you tell the difference between it being a simple result of a lack of discipline in little moments over time or it being a symptom of something more serious?

We're talking about that and how INDIVIDUAL all of this is in today's episode. Buckle up for some self-awareness and much needed encouragement. xo, Liz

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98 | Accountability is KEY! 3 Places A Mom Can Find It Without Leaving the House Aug 22, 2022

I know you know the importance of having accountability on this journey, but as a mom, especially of littles, it can be really hard to find those people to lean into! Or the TIME we think we need to even have accountability.

BUT there IS a way to find accountability in your journey without leaving your time. In this episode, you'll learn 3 places to find accountability that I bet you didn't think of! Time to find out what they are.

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97 | When Is The Right Time To Add In a NEW Habit? Learn How To Go From Starting Point to Stepping Stone Aug 18, 2022

If you're committed to the process of CHANGE that we teach here on the The Tough Love Mom Podcast, I know you're taking on ONE change in your journey at a time so it STICKS! Yay! Because I know you don't want to chronically fall off the wagon a few weeks into your complete lifestyle overhaul. No thank you.

But the big question... once you feel like that change is starting to stick, how do you know when it's the PERFECT time to add in another change so you can continue down this path to true lifestyle change? That's exactly what you're going to find out today! Let's go!

Mentioned in this episode –

90 | Stop Looking for Another Workout Program or Another Diet. THIS is What You Actually Need to Lose Weight Postpartum and Keep It Off

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96 | 75 Hard and The Live Hard Program as a MOM! Aug 15, 2022

On August 2, 2021 I started 75 Hard for 2 reasons. I like a good mental toughness challenge and I wanted to get super disciplined. At the time, I'd heard of the Phases that follow the initial 75 days, but didn't have any expectation of doing them or not. Well, August 1, 2022 was Day 30 of Phase 3 and my life was in a completely different place.

I completed, as a mom of 2 little boys, a full year of the Live Hard Program. What I didn't know was that the past year would change my business, my mindset, and my LIFE. This podcast and my business were both birthed during this time. And while it wasn't about weight loss for me, I did get back to my pre-kids weight within the first month of 75 Hard. A big chunk of the time during this challenge my husband was gone too. Yet — I did it.

In this episode, you get to hear HOW all of that went down, what 75 Hard entails as well as what is required during Phase 1, 2, and 3 of the Live Hard Program, what I loved about it, what I will not miss ONE bit, and some of the biggest lessons I learned.

If you're thinking about taking on 75 Hard or just need a bit of inspiration for your week, this episode is a MUST listen for you! Enjoy, mama friend!

My 75 Hard Resources:

75 Hard/Live Hard Instagram Highlight

Book List

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95 | The Best Mom Hack To Have QUIET Time to Yourself in the Morning Without Getting Up Early Aug 11, 2022

I am SO SORRY! I've been doing this "hack" forever and have NEVER talked about it!

If you're NOT a morning person or are a mama who is still not sleeping through the night because #momlife — this episode is BIG TIME FOR YOU!

Time to FINALLY learn my favorite hack to get time TO YOURSELF (yes QUIET TIME in the morning BEFORE your kids get up) without having to wake up early!

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94 | TOUGH LOVE TIP: Why I Won’t Simply Tell You What To Do or What To Eat Aug 09, 2022

I get a little heartbroken when moms want to just know what to DO...

What workouts do you do? What do you eat? What's your calorie intake? What should MY calorie intake be?

These questions aren't bad (and I DO answer them when asked), but they're the reason LASTING CHANGE isn't happening for you. I told you this was a TOUGH LOVE tip... so let's get into it.

Mentioned in this episode –

Episode 81 | What is a Habit REALLY? A Brand New Way of Understanding Habits So You Can Stop Being So Self-Critical

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93 | [Interview] Hypnobirthing: Breath-work for an Empowered Labor & Birth and the Benefits During Pregnancy & Postpartum with Mandie Medford Aug 08, 2022

HypnoBirthing is both a technique and a philosophy of birth that aims to allow mothers to experience birth free of fear and stress. Techniques are based on the physiology of a woman's body in labor and allow moms to tap into innate tools and resources that make birth a more positive experience.

In this episode with Mandie Medford — a mom of 3, HypnoBirthing educator of 14 years, and owner of HypnoBirthing Las Vegas — you will learn what HypnoBirthing actually is, how the technique aligns with the physiology of birth, how the pillars of HypnoBirthing can be carried over into postpartum and motherhood, and you even get a guided ground meditation at the end!

Let's get into this!

Connect with Mandie!

HypnoBirthingLasVegas.com

@HypnoBirthingLV

Mandie Medford: 702-385-3331

hypnobirthinglasvegas@gmail.com

Other resources:

Go to Hypnobirthing.com for resources and classes across the world!

Christian Hypnobirthing app

My Birth Playlist on Spotify

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92 | How To To Include Your Family in Your Weight Loss Journey Aug 04, 2022

These are some of THE most common difficulties moms worry about when it comes to THEIR journey and how it might impact their family:

"I want to eat healthier, but I don't want to be cooking 2 different meals every night."

"I want to workout more often, but it's so hard with my kids and their schedule."

"I want to get my workout done early in the morning, but my little one just doesn't sleep through the night."

If any of these strike a chord, you are not alone. YET — these worries DO NOT have to dictate your reality! You CAN bring your family into your journey without it feeling forced, manipulative, or exhausting.

In this episode you'll get to learn my top 5 tips for including your family in your weight loss journey! Let's get into it!

Mentioned in this episode –

54 | How To Help Your Children Develop A Healthy Relationship With Food with Ashley Smith of Veggies and Virtue

88 | [Husband Interview] How To Be Equally Yoked 💪🏻 With Your Spouse on Your Fitness Journeys With Casey Henderson

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91 | ”Eating Healthier” And ”Working Out Consistently” Are the WRONG Goals Aug 01, 2022

Do you have goals in your journey of losing a certain number of pounds, eating healthier, or working out more consistently?

While those are amazing things to FOCUS ON and envision for your life...they are not great for goals. And if you're framing your GOALS in your mind the wrong way, you're only going to end up frustrated. EEK!

In this episode you're going to learn WHY those are the wrong goals to focus on and WAHT to actually be focusing on instead!

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90 | Stop Looking for Another Workout Program or Another Diet. THIS is What You Actually Need to Lose Weight Postpartum and Keep It Off Jul 28, 2022

It seems like the SIMPLE thing to find workouts to follow and a diet to do, but doing those aren't the answer. We have to address DEEPER rooted issues, habits, and mindsets. So what IS the answer?

There's only one SIMPLE thing you need to know to lose weight postpartum and keep it off. Ready to hear all about it? Let's go!

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89 | TOUGH LOVE TIP: The Importance of SIMPLICITY As You Take On Workouts and Eating Healthy as a Mom Jul 26, 2022

Hearing that your weight loss journey can be simple feels SO NICE to hear doesn't it?! So... why in the world does it not FEEL that way?

Unfortunately, the health and wellness industry can overcomplicate it BUT if you don't keep your FOCUS on the right things either — you are right alongside them overcomplicating things for yourself!

In this episode, we're talking about WHY simplicity in your workouts and nutrition is KEY and what it can look like for you!

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88 | [Husband Interview] How To Be Equally Yoked 💪🏻 With Your Spouse on Your Fitness Journeys With Casey Henderson Jul 25, 2022

It's a blessing to have a husband who prioritizes his health with the same gusto that I do because it allows each of us to spur each other on in other areas of our lives. Unfortunately, I've come to realize that isn't the norm in all households, so in this episode, Casey and I are going to share what has helped US stay equally yoked on our individual journeys!

It's always good to be on the same page, so get ready to learn the 4 KEY things that help us stay equally "yoked!"

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87 | Why You Feel Stuck: Your Brain is Taking the (Frustrating) Path of LEAST Resistance Jul 21, 2022

You know that STUCK feeling I'm talking about. We've addressed a few times recently and it's because I keep hearing you use that exact word!

So WHY does it actually happen? And what's going on in our brain when we feel that way? We're answering those questions today because I find that when we understand WHY something is happening, we can find our way out. Let's do this.

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86 | Want Results? Good News: Perfection In Your Fitness, Nutrition, AND Routine Are NOT Required Jul 18, 2022

You want results but worry about doing ALL the things in ALL the right ways. Because of that you either don't start OR you try to live up to a certain level in your workouts and nutrition and routine all at once and it's just not sustainable so you eventually fall off.

It doesn't have to be that way. Perfection is NOT required in ANY of the foundational pillars of weight loss to get RESULTS that LAST! In this episode we're talking about WHY that's try and WHAT it can look like for you!

Mentioned in this episode –

Episode 2 | Let Go of Expectations Postpartum to Lower the Stress, Anxiety, and Make More Time in Your Schedule Every Day!

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85 | How To Overcome Feeling Like You ”Failed” At Something in Your Health Journey Jul 14, 2022

"When we fail, we can experience a range of uncomfortable emotions such as shame, disappointment, sadness, worry, anger, and embarrassment, amongst others. These emotions hurt, and our instincts are often to escape from them by suppressing or avoiding them." — University of Melbourne

We are often our own worst critics and because, as women and as moms, we often want to be and do the best not just for ourselves but for those we love the most — that feeling of "failing" can hit hard when we don't live up to the ideal expectations we have for ourselves.

So how do you deal with feeling like you failed in your journey anytime you're a little off or fall off the wagon? How do you keep from getting too down on yourself and completely self-sabotaging? You're getting all of the answers today. Let's dive in!

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84 | TOUGH LOVE TIP: Can You Be a “Foodie” and Love Food… but Still Lose Weight? Jul 12, 2022

Do you just LOVE food? Or constantly think about it? If so, this episode is for you.

The question at hand today is "Can you love food but still lose weight?" The answer, as I'm sure you know, is YES... but how? Let's find out!

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83 | [Starting Point Session] When Life Feels NONSTOP, This is How a Busy Working Mom Can Take Control of Her Nutrition Without Feeling Stressed Jul 11, 2022

We've all been there — hoping life will slow down enough to get on top of our nutrition and our fitness, but it never does. So you decide that Monday will be the day you go ALL IN and change it all at once... but then life happens — work responsibilities increase, your kid gets sick, you travel — and you "fall off." Repeat.

This mama was there one too many times and decided it was time for HER Starting Point Session. And that is what you get to listen in on today!

This full time working mom of 2 wanted to get a hold of her nutrition without adding more stress to her life. Eventually we uncovered it would start with simply planning and cooking dinner at HOME more often. A SIMPLE Starting Point so this change wouldn't be overwhelming or impossible, but SUSTAINABLE and creating lasting change.

Time to go listen in!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

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81 | What is a Habit REALLY? A Brand New Way of Understanding Habits So You Can Stop Being So Self-Critical

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82 | What Does It Really Mean to Be “In a Routine” With Your Health and Fitness? Jul 07, 2022

You hear the phrase "in a routine" all the time... but what does that mean? Is it JUST a feeling you get when you haven't fallen off the wagon (yet) or is it actual THINGS you are doing?!

In this episode, you will learn what it actually means to be in a routine in your journey and how habits AND choices play a role. Because when you can understand something fully, you can take the right steps to live it out, and you'll be on your way to CONFIDENTLY walking out a healthy lifestyle day in and day out!

Mentioned in this episode:

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81 | What is a Habit REALLY? A Brand New Way of Understanding Habits So You Can Stop Being So Self-Critical Jul 04, 2022

The word HABIT can easily become white noise because it is used SO often. So we are diving DEEP in today's episode so you can actually grasp what a habit REALLY is!

To live something out, we have to understand it INSIDE and out. So what is a habit really? And how can you stop being so self-critical about struggling with all these healthy habits? Let's go.

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80 | HALFWAY Through The Year: Don’t Let ”All the Holidays” Left Be YOUR Excuse Jun 30, 2022

I did some math to give us a little perspective on our journeys and our day to day life. This calculation originally came to mind at the end of last year, but I'm bringing it back TODAY because we're halfway through 2022!

This is something you need to not only hear, but embrace. So let's nerd out over some numbers and get our heads in the right place!

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79 | The 3 Foundational Pillars for Postpartum Weight Loss Jun 27, 2022

Weight loss as a mom can FEEL complicated, but it doesn't have to be. There are 3 pillars to postpartum weight loss and a way to make that foundation impenetrable and in this episode, you're going to learn ALL about them.

In this informational age we're in, your journey can get overcomplicated and confusing with one simple Internet search. It's time to keep your journey SIMPLE, keep your efforts focused on the right things, and actually ENJOY this journey. Let's go.

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78 | 2 Secrets the Health and Fitness Industry Doesn’t Want Moms to Know Jun 23, 2022

This is a JUICY episode! But you know what else it is? Straight to the point... because I'm here to SIMPLIFY things for you — weight loss, fitness, nutrition — all of it.

Your journey does NOT and should NOT be complicated, but the health and fitness industry tends to overcomplicate all of it because these 2 things are just not talked about as often as they should be. So... what are the 2 secrets the health and fitness industry doesn't want you to know? Let's find out!

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77 | TOUGH LOVE TIP: Are These Sabotaging Your Mind AND Your Weight Loss Journey? Find Out. Jun 21, 2022

Unpopular opinion: The "mom struggle" content is ruining you.

Yep, TRUE Tough Love Tip today because although they are relatable and hilarious, if mom struggle stuff is all you fill your mind with, it will become your identity. And that's now who you are. Let's do this.

Get tough love texts from me each week to keep you motivated and encouraged!

Need efficient, effective workouts and a simple approach to nutrition?

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76 | [Starting Point Session] Where Can You Find Accountability For Your Weight Loss Journey as a Mom? 3 Unexpected Places You’ll Find It Jun 20, 2022

Once you're disciplined and consistent in your journey, do you NEED accountability anymore? If so, where does it come from?

In this episode, you get to hear the tail end of a Starting Point Session where my client asked about where I get accountability from and the answer will surprise you! You're going to learn the difference between outward and inward accountability, how accountability shifts as you get more consistent in your journey, and you'll hear about a few surprising places YOU can find accountability! Time to listen in!

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75 | If You Keep Falling Off The Wagon, Do You Need A Simple Starting Point Or Do You Just Need to Stay Consistent? Jun 16, 2022

Your new, healthy habits start strong, last for a few weeks, but then LIFE HAPPENS and you're back to the old habits you were trying to change in the first place. Some call it falling off the wagon... some call it inconsistency...

I call it not knowing YOUR Starting Point. In this episode, you're going to learn WHAT a Starting Point is, WHY it will keep you from falling off the wagon EVER again, and HOW consistency fits into the picture! You excited?! This stuff changes the game and my guess is you've NEVER been taught about this stuff before so no more waiting — let's get into it!

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Need efficient, effective workouts and a simple approach to nutrition?

Snag a Starting Point Session and let’s get you back on track!

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74 | TOUGH LOVE TIP: This Is Why Your Weight Loss Journey Is Overwhelming and Feels Complicated Jun 14, 2022

Have you ever looked at where you're at and how far you have to go and felt overwhelmed? Or not known where to start because there's SO MUCH to take on?

Eventually it becomes "too much" and you give in. In this episode, you're going to find out WHY that feeling or overwhelm comes up and why things get so overcomplicated so you can keep it from happening again. Let's go!

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Snag a Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

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73 | [Interview] Coffee and Postpartum Anxiety: Kelly’s Story and the Birth of a|dash Jun 13, 2022

After a difficult birth experience and battling postpartum anxiety for over a year after her son was born, Kelly was sick of not feeling like herself. Even as a former two sport DI athlete that always loved fitness, that season was HARD. She eventually sought out support from a holistic health practitioner and that started Kelly on the road toward self healing through food as medicine.

Kelly has been working in the wine industry for 12 years, but her passion lies in health and wellness. She created a|dash in her kitchen as a way to keep her wellness routine SIMPLE, but her passion for helping others on their journey turned her personal problem into a vehicle for true change in the community.

In this episode you'll get to hear Kelly's experience with PPA more in depth, what her experience with holistic health was like, you'll get some education around adaptogens and ashwaganda, find out what makes a|dash coffee different, and how it can be a tool in your healthy lifestyle toolbelt!

Buy a|dash! Use "LIZ15" to save 15% on any orders!

Website: drinkadash.com

Instagram @drinkadash

TikTok @drinkadash

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72 | How Long Does It Take To Lose the Weight Postpartum? Spilling the Tea on Weight Loss Timelines & Programs Promising “Instant” Results Jun 09, 2022

We all know it's not logical to expect to lose ALL the weight gained in pregnancy by 6 weeks postpartum, but what about 9 months? Right? 9-10 months to grow a baby, 9-10 months to lose the weight! And if THAT mom can do it with THOSE workouts and THAT diet, it should work for me too... right?

Wrong. We're going to dig into the truth behind weight loss timelines, what "works", and what is REALISTIC for you, your habits, and TRUE lifestyle change!

Get tough love texts from me each week to keep you motivated and encouraged!

Need efficient, effective workouts and a simple approach to nutrition?

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Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

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71 | TOUGH LOVE TIP: Mental Toughness Is a Lot More Simple Than You’re Making It Out to Be Jun 07, 2022

Mental toughness is the ability to overcome and outlast worries and circumstances and anything else HARD that has the potential to keep you stuck. And that can sound like a MOUNTAIN to climb doesn't it?

SPOILER: it's not. And in this episode I'm going to tell you WHY — why it's not as difficult as it sounds AND why YOU are MORE than capable of being mentally tough. Because you're a mama and (surprise!) you forge this in yourself EVERY day.

Get tough love texts from me each week to keep you motivated and encouraged!

Need efficient, effective workouts and a simple approach to nutrition?

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70 | [Interview] Are One of These 3 Weight Loss MYTHS Keeping You Stuck and Frustrated? Holistic Health and Fitness Expert, Michele Scarlet, Gives You the Answer Jun 06, 2022

Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" are discussed, so if that might cause unwanted distress, listen another time! xo)

Michele Scarlet is a Holistic Health Practitioner and Fitness Expert on a mission to help women feel great inside and out. She resides in Toronto, Canada with her husband and helps women with their health through her virtual studio.

So it's time to bust some myths and take control of our thoughts. In this episode, Michele addresses the most common myths women struggle with when it comes to weight loss, teaches how to simplify nutrition and shift your mindset when it comes to your journey, and encourages you with tangible advice on how to take control of your thoughts. Time to get equipped, mama!

Connect with Michele!

Instagram - @michelescarlet_

https://www.corestudios.ca/freeguide-healthylifestyle

info@corestudios.ca

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69 | The Tough Love Mom Consistency Challenge: What It Is and Why You Should Be Doing It Jun 02, 2022

THE consistency challenge — Have you joined in the fun yet? If you've missed out the past few months, ALL GOOD! This free challenge we do monthly is FOUNDATIONAL though!

In this episode, you're going to learn all about WHAT it is, WHY we created it, and why YOU need to participate each month! Let's go!

Get tough love texts from me each week to keep you motivated and encouraged AND don't miss out on another Consistency Challenge!

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68 | Are Your Kids Your Alarm Clock? My Step by Step Process to Get Up Before the Family Each Day & Why Waking up Early Will Help You Feel More Put Together May 30, 2022

You snoozed your alarm an hour ago, the sun is peeping through your windows, and out of nowhere you hear "MOMMY!!" and jolt out of bed, reacting to the needs of someone else immediately... and the rest of the day.

You're exhausted, feel like you can't ever catch up, and just want to start the day feeling put together instead of behind. My kids were my alarm for a LONG time and I knew getting up earlier would help me feel more joyful, more productive, and just more put together, but it felt so far off.

In this episode, I'm going to teach you 3 simple steps to finally start getting up before your kids so they no longer need to be your alarm clock and you'll learn all it will do for your mindset too!

Mentioned in this episode –

Sleep Cycle App

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67 | Traveling with Kids 101: My Favorite Tips and Tricks for Flying ✈️ and Road Trips with Little Kids May 26, 2022

This topic has been in HIGH demand and there is no better way to give you ALL the tips and info and details than in THIS episode!

We've done a LOT of traveling (especially flying) with our boys in their early years, so I'm bringing you everything from packing to flying to a dose of road trip tips! Anything mentioned today can be found at thetoughlovemom.com/blog/travel because I know you'll need to remember, review, or get your hands on some of these tips and resources!

MENTIONED IN THIS EPISODE:

Grab the Mommy + Me and Mommy + 2 Packing Lists!

Babyquip Baby Equipment Rentals use "mrslizhenderson" for 10% off

Download the Mamava app

Join The Tough Love Mom Squad on FB! Come share any travel tips I missed!

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66 | TOUGH LOVE TIP: Giving Yourself GRACE when You are Overwhelmed and Have Unhelpful Thoughts May 24, 2022

You've heard me say it before — we have no control over that first thought that comes into our mind, but our RESPONSE is 100% a choice.

Will you entertain it and spiral? Or do you do something about it? This is not a new concept, but knowing about it IS NOT enough. There's a missing piece and it has to do with how it's affecting you on an emotional and CONFIDENCE level. So get ready to be encouraged, you need this today. True grace. Let's go.

Get tough love texts from me each week to keep you motivated and encouraged!

Need efficient, effective workouts and a simple approach to nutrition?

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Instagram: @mrslizhenderson

65 | [Interview] Fourth Trimester and Fifth Trimester Preparation, Support, and Transition with Kallista Andersen of New Mom Boss May 23, 2022

Most moms know what the fourth trimester is, but what about the FIFTH trimester?! And even if you struggled with the transition to motherhood, what can you do NOW, in the midst of motherhood, to make all these changes a little bit easier?

In today's episode, you get to hear Kallista Andersen — a mom of 3, registered nurse, certified lactation counselor, and host of the New Mom Boss Podcast — cover all of this and MORE when it comes to postpartum. Her mission is to help pregnant mamas get ready for their baby by preparing their self, space, and significant other and you will learn SO much that will help you more confidently navigate this new season of life!

Connect with Kallista!

newmomboss.com

Instagram @newmomboss

The New Mom Boss Podcast

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64 | Working Out With Your Kids: What to Do When It’s Hard, Frustrating, or Overwhelming May 19, 2022

Working out with your kids around can be... a circus (for lack of a better term.) So I'm getting REAL and RAW with you today because I'm personally in the thick of changing up my routine and involving my kids in my workouts again.

It's HARD. I know you get it. But I have some encouragement for you along with some perspective and a little tough love, as always.

If you're in the thick of trying to instill new habits in YOURSELF while having to factor in or involve your children too, this episode is for you (spoiler: we talk about PERFECTION)! Stay the course, the long term benefit outweighs the short term struggle. I promise. xo

Get tough love texts from me each week to keep you motivated and encouraged!

Need efficient, effective workouts and a simple approach to nutrition?

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Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

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63 | TOUGH LOVE TIP: Frustrated and Overwhelmed, Mama? Mindset is in EVERYTHING — Let’s Take Control of It May 17, 2022

MINDSET is in EVERY part of our life. So it's vital that we understand what it is, how it's shaped, and what we CAN do to change it.

As mamas, as women raising the next generation, it's vital that we understand this and DO something about it. Listen in, get equipped, and share it with at least one other mom friend. xo, Liz

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

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62 | [Interview] How to Deal With Feeling More Stressed and Mentally “Messy” Because of All of the Clutter That Comes With Having Kids With Lauren White May 16, 2022

A huge factor in stress management IS indeed fitness and nutrition, but there are tons of other factors that play in as well — our space being one of them! Especially a space that is decluttered, organized, and simple.

In today's episode, Lauren White — host of the Intentional Edit Podcast — and I dive into how to manage the "stuff" that comes with becoming a mom and the clutter that tends to follow so that mentally we don't feel as "messy." You'll learn simple, time efficient strategies that will help you stay on top of things at home even if you truly have NO extra time to purge, declutter, or organize!

Lauren is a mom and former teacher turned professional home organizer, business owner, and simplicity enthusiast who is passionate about being organized, efficient and helping families find simplicity. Her mission is to help busy, overwhelmed moms find solutions that bring simplicity to their home and life, which result in less stress and more time spent doing favorite activities with their most cherished friends and family. Time to LEARN, mama!

Connect with Lauren!

The Intentional Edit Podcast https://podcasts.apple.com/us/podcast/the-intentional-edit-podcast-simplify-life/id1590672824

@intentionaledit

Intentional Edit Facebook Community https://www.facebook.com/groups/1812445665608486

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

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61 | [Interview] Get to Know My Mom: Finding Time to Workout as a Mom, Fostering Body Confidence in Her Daughters, and Raising Resilient Kids with Lise Gulick Pt. 2 May 12, 2022

My mama is back for part 2! We pivot from her story to her advice in various areas from over 30 years of motherhood and 35 years of marriage.

In this episode, my mom shares how she not only stayed consistent with working out, but how she AND my dad prioritized and made time for it every week, we talk about fostering a healthy body image and strong confidence while raising daughters, she shares her advice on raising resilient, purpose-driven children, how to parent on the same front with your husband, and you get a real life behind the scenes of who I am as well, from the woman who's known me since 1991.

Connect with my mom, Lise Gulick!

@liseterrygulick

Charleston, SC Area Real Estate

lise.gulick@carolinaone.com

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

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60 | TOUGH LOVE TIP: One Small Shift You Can Make in Your Words and Thoughts to Completely Overhaul Your Confidence, Resilience, and Strength May 10, 2022

You know that words and even your thoughts affect you in ALL areas and in ALL the ways you show up...they are POWERFUL!

As a mom on your journey, it's vital that you take control of your thoughts and use your powerful words with purpose, so in this episode you will learn the small shift you can make in your words and thoughts to completely overhaul your confidence, resilience, and strength so things like discipline, consistency, and weight loss as a mom become a little bit less daunting!

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

59 | [Interview] Get to Know My Mom: No Nonsense Childhood, Miscarriage in the Early 90s, and Being a Work from Home Mom with Lise Gulick Pt. 1 May 09, 2022

One of the biggest influences on my life is going to pour into YOU on the podcast today — my biggest role model, my mom — Lise Gulick.

She is small town Iowa born and raised, mom of 3, wife of 35 years, has held various jobs in very different career fields, was a SAHM for a handful of years, has faced a lot of trials, but has stayed steady and positive through it all.

In part one, you'll hear about my mom's childhood and what makes her who she is today, what her career path has looked like despite having a "resume gap" from being a stay at home mom for 20 years, how she balanced motherhood and work while working from home in the early 90s, coping with a miscarriage when the conversation around pregnancy loss was nonexistent, and how a burn accident 8 years ago affected her.

I know she will bless and encourage you in so many ways! Time for you to get to know my mom, Lise Gulick!

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

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58 | Postpartum Weight Loss Plateaus: Is This Your “New Weight” or Can You Change Something? 5 Areas to Analyze, How to Make Changes, and Beat This Plateau May 05, 2022

When you hit a weight loss plateau it is so easy to start to wonder if this is just your new weight.

In the early years of motherhood, all that we're doing and learning and relearning can make it hard to truly dig into the habits and things that affect weight loss and determine if something IS there that's keeping you stuck OR if it's truly your new weight that your body is just happy at.

In this episode you're going to learn the 5 areas you can analyze to see if there IS a change to make, how to make those changes, and ultimately move past this plateau!

Listen to a Weight Loss Kickstart Call:

Episode 46 | [Weight Loss Kickstart Call] On Track with Nutrition ALL DAY Until the Afternoon: Uncovering What Throws Off this Toddler Mom's Eating Habits & Identifying How to Move Forward

Episode 51 | [Weight Loss Kickstart Call] Simple Habit Game Plan for a Mom of 2 to Take Control of Her Mornings So When Days Get Crazy She No Longer Gets Overwhelmed or Thrown off Her Consistency!

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Book your weight loss kickstart call and let’s get you losing weight the right way!

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Instagram: @mrslizhenderson

57 | [Interview] Widowed 7 Weeks Postpartum: The True Power of Consistency, Self Awareness, and Jesus While Navigating Grief and Solo Parenting with Kellie Bullard May 02, 2022

On June 10th, 2021, Kellie's life completely changed when she lost her husband, Alex. At the time, she was just a handful of weeks postpartum from the birth of their second child.

In this episode, Kellie shares what initially got her consistent in her journey after her first pregnancy and birth, how and why Alex became her biggest supporter in her fitness, what helped her get back into consistent workouts less than 2 weeks after the accident, what grief has been like for her over the past 10+ months, how she navigates the day to day solo parenting, the fact that being consistent is simply a choice, how to embrace the imperfection in our journey, and SO much more.

Kellie Bullard is a mom of 2, 1st grade teacher, 27 year old widow, and carried daily by the grace of God. I know you will be encouraged, seen, and spurred on by this interview. As Kellie says "love your people." xo

Connect with Kellie! @kelliebullard

Resources mentioned:

Never Alone Widows @neveralonewidows

Be Still Ministries @bestillministries

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

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56 | 3 Changes You Can Make if Your Pre-Pregnancy Clothes Are Still Uncomfortable and You Still Aren’t Feeling Confident in Your Body 9 Months Postpartum Apr 28, 2022

Want to feel more comfortable in your body, but just not at that point yet? Whether it's PHYSICALLY comfortable in how you feel or that mental side of it, you are not alone and you definitely should NOT give up hope!

In this episode, I'm going to give you 3 simple things you can do or change if you're still uncomfortable or not confident in your body postpartum — 2 practical, quick changes, and 1 shift that will encourage your heart and mind. Remember mama, you are capable.

xo, Liz

Shop Alyth Active — Get 15% off with LIZ15

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Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

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55 | TOUGH LOVE TIP: My Unpopular Opinion on Labeling Foods as ”GOOD” or ”BAD” and ”HEALTHY” or ”UNHEALTHY” Apr 26, 2022

My opinion on this likely is unpopular, so you got the warning, but I do hope that a few years from now that this is a much more widely held belief.

The purpose of this episode is not to tell you WHAT to eat or what foods are good or bad or to condemn you, but to help you shift your THINKING about not only how you "label" and see foods, but how you think about their EFFECT on you, your health, and your kids.

In love, always. xo, Liz

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Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

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54 | [Interview] How To Help Your Children Develop a Healthy Relationship with Food with Ashley Smith of Veggies and Virtue Apr 25, 2022

Want to make healthy eating and, let's be honest, a healthy LIFESTYLE just part of your household instead of this impossible thing you keep striving for alone? Need to make feeding your kids simple, but don't know where to start? Know that you need to address your own food anxieties and insecurities so they don't become things your kids struggle with down the road?

Well today's episode is THE ONE for you! Ashley Smith, of The Veggies and Virtue Podcast, and I talk about a simple approach to feeding our children, how to help shape a healthy relationship with food for our children even while losing weight ourselves, and some mindset shifts to make around food as a family.

Ashley Smith is registered dietitian nutritionist (MPH, RD, LD) is a Christian wife, mama of three littles, and lives outside of Houston, TX where she runs Veggies and Virtue. She equips moms with the know-hows they need and hacks they crave to find freedom, flexibility, and fun when feeding their families and is passionate about encouraging moms in the mealtimes, messes, moments, and ministry of motherhood.

Enjoy and be encouraged by today's episode, mama! xo

Podcast: Veggies & Virtue

Instagram: @veggiesandvirtue

Website: www.veggiesandvirtue.com

Community: Simple Meal & Snack Ideas for Kids

Email: support@veggiesandvirtue.com

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Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

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53 | How Long It REALLY Took Me to Lose 80 Pounds & What YOU Can Expect During Your Postpartum Weight Loss Journey Apr 21, 2022

If you know my story you know I gain a LOT of weight in my pregnancies. 150 pounds between both.

I did not know it was going to happen, but I did know after the fact I would do everything in my power to lose it NOT for vanity points but for my HEALTH, especially after having preeclampsia.

Over time, I lost all of that weight. 80 pounds before getting pregnant with my second son, and 70 pounds after my second pregnancy.

So how long did it take? How did my body change over the course of that postpartum weight loss? And what is REALISTIC for moms out losing weight postpartum? That's what we're talking about today!

POSTPARTUM WEIGHT LOSS EPISODES:

4 | The Scale Just Not Moving? 5 Healthy, Simple, and Sustainable Ways Postpartum Moms Can Break a Weight Loss Plateau

12 | What to Do When the Scale Goes Back Up a Few Pounds After Postpartum Weight Loss

20 | Biggest Factor in Postpartum Weight Loss: Where to Start and How to Keep Things Uncomplicated

21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions

26 | Does Breastfeeding Really Help the Weight "Melt Off" Faster Postpartum?

29 | Can't Seem to Lose Those Final 10 Pounds to Get to Your Pre-Pregnancy Weight? A Few Simple Shifts to Make

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52 | TOUGH LOVE TIP: Are You One of the Few? The Not-So-Popular Way To Get a Strong, Disciplined Mindset That NEVER Fails Apr 19, 2022

In this episode we're talking mindset, DISCIPLINE, and how YOU can be a change agent because change starts WITH YOU!

Ready to find out why consistency is hard? Why you just can't get disciplined? Want to know the ONE thing holding you back in those areas in your weight loss journey? Well, mama, you're about to find out! Let's go.

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

51 | [Weight Loss Kickstart Call] Simple Habit Game Plan for a Mom of 2 to Take Control of Her Mornings So When Days Get Crazy She No Longer Gets Overwhelmed or Thrown off Her Workout Consistency! Apr 18, 2022

Jes found herself stuck — struggling to be consistent with workouts, reactive about meals and cooking instead of proactive and able to plan, and overall exasperated day after day after day.

She wanted to feel like she had it “together” instead of desperately grabbing at random chunks of time to get things done.

On this weight loss kickstart call, after some digging, we figured out what was keeping her STUCK and found the SOLUTION for Jes! And a SIMPLE one that she can sustain! That way this mama of 2 can take back control of her mornings without sacrificing sleep so that when the days get crazy, she no longer gets stressed, overwhelmed, or thrown off her consistency game.

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

50 | ”Tracking” Can Get a Bad Rap But SPOILER: Tracking Will Change Your Life! How to Get Started the RIGHT Way and Which Habits to Track Apr 14, 2022

Ever heard the phrase "you can't change what you don't track?" It's true! If you want to CHANGE something, you've got to start TRACKING that habit or in that area of your journey!

But maybe you've tried to before and it felt cumbersome or restrictive or you didn't see any results from tracking your food or your consistency.

That's why in this episode we're diving into why tracking is SO important, which habits to track, and how to get started tracking habits the RIGHT way so it becomes a TOOL in your weight loss journey and doesn't consume your journey!

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

49 | [Interview] Start Seeing Food as a TOOL for Your Health as a Mom, Not an Obstacle to Overcome with Addie Dulaney Majnaric, RDN Apr 11, 2022

Feel overwhelmed by nutrition? Still struggling with past beliefs about food and worried about how to lead by example when it comes to fueling your body? Well Addie Dulaney Majnaric, RDN, is here to shed light on the answers to so many of these concerns!

Addie Dulaney Majnaric is not only a Registered Dietitian Nutritionist, but also a wife AND mom. So she's in the thick of navigating motherhood and HEALTH just like you are. While she enjoys running, strength training, and trying out new recipes for her family, she also has a deep-seated passion for creating a healthy mindset around food.

In her words "food is a TOOL, not an obstacle" and "when we know better we can do better." In this episode you will not only get to learn WHY nutrition is so vital especially as a mom, but you'll also learn HOW to get started down a healthier path. Get ready to be SO blessed by this mama and nutrition expert!

Connect with Addie!

Instagram: @naturally.rooted.nutrition

Website: DoctorDulaney.com

Cookbook: https://amzn.to/3IKqUoS

Email: addie@doctordulaney.com

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

48 | How To Stay Consistent and INTENTIONAL with Your Fitness & Nutrition when Traveling Apr 07, 2022

Staying consistent with your workouts and eating WELL while traveling can be a DOOZY! There are so many factors that come into play, so many obstacles that can come up, so much to think about!

Since we're coming up on spring and summer and more opportunities to travel, I thought THIS was a good time to dive into ALL THINGS consistency in your journey while traveling including workouts, nutrition, routines that make you feel like YOU, and how to PLAN ahead!

You ready for this? BUCKLE UP! It's about to be a ride!

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

47 | TOUGH LOVE TIP: How to Strengthen Your Mindset as a Mom DAILY So You Can Do Hard Things Even When ”You Don’t Feel Like It” Apr 05, 2022

Have you ever found yourself feeling defeated because a lack of motivation... or that "you just didn't feel like it" feeling won?

In this episode you're getting simple strategies to tap into DAILY to strengthen your mindset so YOU can become one of those moms who does the hard things, even when she doesn't feel like it!

Episode 43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

Snag a weight loss kickstart call and let’s get you losing weight the right way!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

46 | [Weight Loss Kickstart Call] On Track with Nutrition ALL DAY Until the Afternoon: Uncovering What Throws Off this Toddler Mom’s Eating Habits & Identifying How to Move Forward Apr 04, 2022

You ready for an inside peek?! In this episode, you get to listen in on a Weight Loss Kickstart Call with toddler mom, Kali! We dig into what is making her "fall off the wagon" in her postpartum journey, come up with ONE simple habit to address that thing keeping her stuck (SPOILER alert: the thing keeping her stuck is something a LOT of moms struggle with in nutrition!), and she learns how to make this ONE simple thing a habit!

The best part is, after 2 weeks, Kali said, "The past 2 weeks of tracking my one thing went well! I am feeling pretty excited for the future because of what I have actually learned about myself during this! I have learned that I need to take the pressure off of myself that I need to be perfect. And it’s okay to just take a breath and make a better choice next time! For me realizing that is a huge win!"

Mama, the habits that make weight loss happen CAN be simple and WILL work for you! Listen in to see how this session led to that result for Kali!

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Learn more about my workout programs & nutrition education!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

45 | When You’re Physically at Square One Postpartum: My Step By Step Process to Feel Like Your Fit Self Again Mar 31, 2022

Nothing more humbling than those first days you get back to working out postpartum. I didn't truly understand what "square one" felt like until I was postpartum... and I felt it both times!

So in this episode, you'll get the step by step process I used BOTH times postpartum to go from feeling square one to feeling fit again. And SPOILER, it did take time, because we ain't about those quick fixes around here, but it IS doable. Let's get some changes made, shall we?

Episode 6 | How to Wake Up at 5am! 7 Things to Do to Help You Start Waking up Earlier So You Can Own the Day and Get More Done

Episode 37 | You Want to Get Up Early, But You’re Staying Up Too Late: Time to Break That Cycle So You Can Get Up Earlier and Get More Done

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

44 | TOUGH LOVE TIP: Feeling Like You’ll Never Be ”A Fit Mom?” You Might Be Suffering From THIS in Your Fitness Journey! Mar 29, 2022

Have you ever felt like "ugh I'll never be a fit mom" or "why be so consistent with working out, I'm not an athlete, never have been, won't ever look like THOSE moms, so why even try?"...or anything along those lines?

Well today we're diving into WHERE those kinds of thoughts come from and (you know I won't leave you hanging) how can you squash that line of thought RIGHT NOW! Let's go!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING! Mar 28, 2022

Recently I took on the David Goggins 4x4x48 Challenge. That means this average, non-ultrarunning mama ran 4 miles every 4 hours for 48 hours! (That comes out to 48 miles in 48 hours, still can't wrap my mind around that!)

Part of the reason I take on hard things like this is because it allows me to realize that my limits go way further than my mind tells me. The other part of the reason is you. I don't want you underestimating what you're capable of forever, so if seeing or hearing my journey through this spurs YOU on to test your limits and challenge what YOU think you're capable of, mission accomplished.

This episode is unlike anything I've done before because before and after each 4 mile leg throughout the challenge I recorded a little voice memo so you could get an inside look at how I was feeling, what I was thinking, and how I faced and overcame some crazy roadblocks during those 48 hours. There were a LOT of takeaways I share after the fact, so stay tuned for those because golly if they don't apply to the postpartum fitness journey, I don't know what will! ENJOY — the good, the bad, the ugly... AND the crazy!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

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＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

42 | How to Be Consistent When Your Little One’s Schedule Is Constantly Changing: 3 Ways to Manage Your Time, Get Consistent, and Lose Weight Postpartum Mar 24, 2022

The second you FINALLY feel like you've figured out your little one's schedule, they change it. Something EVERY mom has faced at least once... but to be honest probably at least 14 times.

It's hard especially when you're trying to be consistent with things like working out, sleeping, eating well, and other habits that just make you feel more like YOU!

So in this episode, you'll get 3 SIMPLE things you can do so the constant change doesn't throw you off your consistency game and you can stay on track with what you're working towards in your journey!

Episode 2 | Let Go of Expectations Postpartum to Lower the Stress, Anxiety, and Make More Time in Your Schedule Every Day!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

41 | [Interview] Kerri Walsh Jennings on Living Life with Purpose and Intention as a Wife, Mom of Three, and as the Most Decorated Female Beach Volleyball Player of All Time Mar 21, 2022

Kerri Walsh Jennings is not only the most decorated female beach volleyball player of all time, she’s also a wife, a mom of 3, on a mission to live out her purpose with intention every day, and is SO relatable while she does so!

This is exciting personally because I’ve looked up to Kerri since I got serious about volleyball and set the goal to play for a Division I team. Since that day she's been a role model to me and now, after this conversation, continues to be so in motherhood, growth, and living each day with purpose.

Kerri has 2 NCAA titles to her name, 3 World Championships, 3 Olympic Gold medals & a Bronze. She and Misty May had a 112 match win streak from 07-08 and Kerri holds the female record for tournament victories AND for career earnings! While all of this is truly an amazing feat, she’s also one of the most relatable, down to earth mamas I’ve had the honor of bringing to you on this podcast.

In this episode we talk about motherhood, decision making, being intentional, nutrition, pregnancy and postpartum, and how EVERY mom out there is always just figuring it out as they go. This mom to mom conversation is about to bless you so much, enjoy!

Connect with Kerri!

@kerrileewalsh

@platform1440

Platform 1440 Website

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

22 | TOUGH LOVE TIP: How Long Does It Really Take To Create a Habit? Why You’ve Been Believing Lies All Along!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

40 | Overcome the All or Nothing Mindset So You Stop the Roller Coaster of Making All the Changes Then Falling off the Wagon: 3 Tips to Stop the Craziness and Stay Consistent As A Mom Mar 17, 2022

Maybe you've tried to make a ton of changes at once and eventually imploded OR maybe you're wanting to make a bunch of changes, but you're worried you'll fall off a few days in so you don't even start. Can I tell you something?

It doesn't have to be this way. That roller coaster so much of the world rides on doesn't have to be YOUR story too.

In this episode, I'm going to help you get OFF and completely avoid that roller coaster (the "making all the changes at once then falling off the wagon" one) by dropping the all or nothing mindset once and for all so you can stay consistent for GOOD.

We are done with the craziness, it's time to get consistent.

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

39 | TOUGH LOVE TIP: How to Handle Your Kids Waking Up Way Earlier than Expected & ”Interrupting” Your Early Morning Workout Mar 15, 2022

Ever gotten up early for the "me" time or to actually get a workout in before the family gets up and "WAHHHHH" there's your little one, up way earlier than expected?

Well I have good news for you — you're definitely not the only mom who's experienced this AND, even though it's frustrating and interrupts your plans, it's an amazing opportunity.

In this episode I'm going to give you some quick tips on how to handle these "interruptions" and how to shift your mindset to seeing this as an opportunity so you can better be an example to your kiddos!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

38 | [Q&A] All things Mindset for Moms: Mom Guilt, Procrastination, Comparison, Having the Right Mindset for Weight Loss, & MORE! Mar 14, 2022

Time for our FIRST EVER Q&A episode WOOP WOOP! I've been doing Q&As on Instagram weekly for months now and wanted to give more comprehensive answers to a LOT of the questions I've gotten.

So in today's episode, we're tackling MINDSET related questions: how to convince yourself you deserve you to lose the last bit of weight, what to do when you're procrastinating on your workout, how to deal with mom guilt and not let it take over the whole day, comparison to moms who do seem to bounce back, and self check ins!

This will be SO FUN! Time to dive deep into these questions I only scratched the surface with on social media. Let's do this!

Send in YOUR Questions for the next Q&A episode: liz@mrslizhenderson.com

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

34 | TOUGH LOVE TIP: Can Your Words Really Change Your Habits? A Daily 60 Second Practice to Make Weight Loss Easier as a Mom

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

37 | You Want to Get Up Early, But You’re Staying Up Too Late: Time to Break That Cycle So You Can Get Up Earlier and Get More Done Mar 10, 2022

The kids are FINALLY asleep and you're so exhausted so just want to sit on the couch and click on a TV show or scroll your phone to decompress. Before you know it, you're 3 episodes deep and bring yourself to check the time and it's 11:30pm and your plan to finally get up early enough to be up before the fam tomorrow are out the window... yet again.

Been there? SAME. And it is a HARD cycle to break. But I've broken it. So in today's episode you'll learn how you too can break the cycle of staying up too late then sleeping in again and again and again. Because you deserve that early AM time you feel like you need. And it is possible to get there. Let's dive in!

6 | How to Wake Up at 5am! 7 Things to Do to Help You Start Waking up Earlier So You Can Own the Day and Get More Done

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

36 | [Interview] Don’t Do Motherhood ALONE or Insecure! Community, Comfort, and Confidence for Every Mom in Every Season with Alyth Active Founders Alysha and Theresa Mar 07, 2022

After meeting 3 years ago at a mom’s fitness group, Alysha and Theresa became fast friends over their realness about motherhood. With their expertises in pregnancy/postpartum physical therapy, fitness, eCommerce, and a joint passion to help other moms find community, Alyth Active was born — activewear by mamas for mamas. Alyth creates thoughtfully designed, versatile activewear & athleisure clothing designed to wear through all stages of our beautiful, ever-changing bodies from pre-pregnancy through postpartum!

I'm super picky about what I choose to partner with, but after working out in the gear, getting to know Theresa and Alysha, and seeing their mission brought to life, I'm happy to say I have a #1 favorite mom activewear brand now! So I figured there would be no better way to kick off this partnership than by having these awesome founders on the podcast and allow you to hear THEIR hearts and mission! Because if you're here and love my tough love mom message... mama, you'll be here for theirs too!

SHOP Alyth and get 15% off! alythactive.com/LIZ15

Connect with the Alyth Community!

Instagram: @alythactive

Facebook: Alyth Active

TikTok: @alythactive

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

27 | [Interview] The Husband's Perspective on Postpartum Weight Loss with Casey Henderson: How to Approach This Journey as a Team and What To Do When You're NOT on the Same Page

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

35 | Uncomfortable in Your Postpartum Body? 3 Things You Can Do to Feel More Confident Even if You Still Have Weight to Lose Mar 03, 2022

Isn't it funny how we're "cleared" at 6 weeks to get back to "normal things" but we don't FEEL normal for MONTHS if...ever?

Personally, it took about 9 months both times to physically FEEL like myself again, but that confidence came back a bit sooner because of what I'm going to share today.

If you're feeling uncomfortable in your body still, this episode is for you, mama! Time to learn and IMPLEMENT these 3 things that will get you from uncomfortable to confident in where you're at, no matter the weight.

15% off Alyth Active

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

Join the Tough Love Mom Squad on FB!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

34 | TOUGH LOVE TIP: Can Your Words Really Change Your Habits? A Daily 60 Second Practice to Make Weight Loss Easier as a Mom Mar 01, 2022

Can your words really change your habits? GIRL YOU KNOW IT. But knowing that isn't enough.

You need to know HOW to actually make that change from the thoughts keeping you stuck to thoughts rooted in CHANGE. So in this episode, I'm going to REAL QUICK teach you how to take control of the things you're telling yourself so you can take control of your habits once and for all.

Limitless by Jim Kwik

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

33 | [Interview] Personalizing Self Care and Making It Habit So You Show Up in Motherhood From a Place of Overflow With Emily Nichols Feb 28, 2022

Struggling to create habits as a mom? Frustrated by constant mom guilt? Confused by what self care even means nowadays?!

In this interview, Emily Nichols — podcast host, boy mom, Orangetheory & Whole30 Coach, and Behavior Change Specialist — shares how to simply work habits into your already busy routine, normalizes mom guilt while teaching you how to overcome it, and redefines self care for moms.

This conversation will not only equip you in your journey, it will encourage and spur you on to the next level! Mindset is everything, mama! Let's get after it!

Connect with Emily!

Instagram: @emilynichols22

Self Transformed Podcast

Free Habit Inventory: bit.ly/habitinventory

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

32 | Want to be Mentally ”Tough” But it Just Doesn’t ”Feel Good?” How to Strengthen Your Mindset as a Mom Without Running Yourself Into the Ground! Feb 24, 2022

Ever found yourself saying "I know I should ________ but I just don't FEEL like it." Insert: workout, go to bed, have the veggies I bought, etc. If you have, you aren't alone. And if you've given into those (let's just call them what they are) excuses, you also are not alone. We ALL have those weak moments.

I won't beat around the bush — this battle is one that is fully in your mind and because of that, we're diving into mental toughness. You're going to learn how to strengthen your mindset today without running yourself into the ground because we've got enough going on as mamas. It's time to punch those excuses in the face, get INTO your head (not out of it!), and face these excuses head on so they no longer have power over you. Let's GO.

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

31 | TOUGH LOVE TIP: Can Postpartum Anxiety Come Up 18 Months Later? My Experience & How I Coped Feb 22, 2022

I haven't yet talked about postpartum depression, anxiety, or mood disorders because I truly have just never dealt with it... until recently. I have shared about my experience with what I believe was prenatal depression in my 1st pregnancy, but that was something I didn't realize until much later looking back.

This recent experience with anxiety — in the moment I was able to recognize what was going on. So in this episode I'm going to share what went down, how I noticed it happening, and what I did to combat that.

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

30 | [Interview] From Hot Mess Mom to Routine Queen: A Simple Strategy to Take Radical Responsibility for Your Habits with Sara Jimenez Feb 21, 2022

Can you picture how you WANT to be showing up, but just can't figure out how to get from "hot mess mom" to "having it all together?"

In today's episode, I get to interview Sara — a wife, boy mom, and life coach — and she is going to teach you how to go from that place of "hot mess" to master of your home and your life! What I was most encouraged by is how attainable and DOABLE the things are that she teaches in this interview. Time to take on ONE thing, ditch the old identity you're speaking over yourself, and get moving, day by day, habit by habit, towards the life you want to live!

Connect with Sara!

Podcast: The Beautiful Shift

Email: Saraannj6@gmail.com

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

Episode 4 | The Scale Just Not Moving? 5 Healthy, Simple, and Sustainable Ways Postpartum Moms Can Break a Weight Loss Plateau

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

29 | Can’t Seem to Lose Those Final 10 Pounds to Get to Your Pre-Pregnancy Weight? A Few Simple Shifts to Make Feb 17, 2022

Are you stuck with the final 10-15 pounds of pregnancy weight and JUST WANT THEM GONE? It's frustrating. I know because I've been there.

My mission in today's episode is to give you both the tangible fitness and nutrition shifts you can take on and give you a few mindset shifts to make if the final pounds of pregnancy weight are being stubborn. We're keeping it SIMPLE for a sometimes complicated topic. You ready? Let's go.

Episode 21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

28 | TOUGH LOVE TIP: My Top Tips to Thrive & Stay Consistent in Seasons of Solo Parenting Feb 15, 2022

Worried about sticking to your routine or getting workouts in when you're taking on parenting solo for a season?

Whether you're a military spouse like me, have a husband who works odd hours, or are gearing up for your first stretch of solo parenting whether for a few days or a few months, you ARE capable of staying consistent in this season!

In this episode you'll learn my top tips to not only stick with your routine and your workouts, but also feel like you're thriving (most days!) and not just in a state of constant survival mode!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

27 | [Interview] The Husband’s Perspective on Postpartum Weight Loss with Casey Henderson: How to Approach This Journey as a Team and What To Do When You’re NOT on the Same Page Feb 14, 2022

One of the BEST ways to take on your journey postpartum is with SUPPORT with those who are closest to you. So what do you do if your husband isn't on the same page as you? Or what if you're worried about how your family will respond and adapt to the changes you're making? And what even IS his perspective on all of this you're taking on?

In this episode, Casey and I dive into what is going through your husband's head (most likely!) and how to approach this journey as a team because 2 are better than 1.

He takes a few minutes to speak to the husbands throughout the episode as well, so prioritize some time today to listen to this conversation together! BOTH of us are cheering you on, mama! xo, Casey & Liz

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

26 | Does Breastfeeding Really Help the Weight ”Melt Off” Faster Postpartum? Feb 10, 2022

We hear these 1-liners about weight loss and breastfeeding and postpartum and it can either cause moms to take that 1-liner as gospel truth, even if no context was given, OR it can totally confuse a mom who is just trying to figure out what to do to lose weight and feel more like herself again.

Culprit #1: "Breastfeeding melts about 1-2 pounds per month more than not breastfeeding."

In this episode we're unpacking that statement, doing the math, and digging into the numbers so you know what really to expect with breastfeeding and weight loss.

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

25 | TOUGH LOVE TIP: You Need to STOP Saying This if You Really Want to be Consistent Enough to Lose Weight Postpartum Feb 08, 2022

Consistency is one of THE hardest things to do when it comes to weight loss. Part of it is the unpredictability of motherhood, another part is not seeing results fast enough... but part of it is in your head too!

So we're diving into your MINDSET in this episode — you're going to learn WHAT you need to STOP saying, WHY you need to stop it, and WHAT you can replace it with!

Curious what these words are?! Listen in!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

Subscribe to Sarah's Podcast!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

24 | [Interview] Break Free from the Draining To Do List Cycle & Live a Life of Peace & Productivity with Sarah Dalton Feb 07, 2022

Do you get to the end of the day and feel like you never sat down because you were doing all the things? But also feel like you weren't productive at all? Or just feel drained because you can't seem to figure out WHO you are anymore?

In this interview, Sarah will help you figure out how to identify your core values (SPOILER: it's not your priorities!), figure out how to build those into your day to day, and then create routines to consistently check in on how you're doing physically, mentally, spiritually, and emotionally so you don't get sucked back into the draining to do list life.

Get a notebook out and get ready to take some notes, this is SO good!

Connect with Sarah: https://www.yoursimplybiglife.com/

Connect with Sarah on IG: @Your_simplybiglife

Figure out your Core Values Freebie!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

23 | Frustrated by Bounce Back Culture? Some Food for Thought Feb 03, 2022

If you know any part of my story, you KNOW that I am the opposite of someone who bounced back! But I want to give you perspective in this episode on this hot button topic — the messaging out there that pushes back on "bouncing back."

I've seen amazing things come from the movement that shares how forever changed moms physically can be after having babies, but I also have noticed certain things that aren't as beneficial, and we're digging into those today.

A different perspective, I know. But I also know that this will serve you, make you think, maybe make you a little uncomfortable, but you WILL grow from this — as a mom, wife, and friend — so be open to hearing my heart and let's gain some new perspective today, shall we?!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

22 | TOUGH LOVE TIP: How Long Does It Really Take To Create a Habit? Why You’ve Been Believing Lies All Along! Feb 01, 2022

Habits take 21 days! NO... 90 days! Wait, I thought it was 30 days...? Hold on, what about that 75 day thing? Is it 75?

It's confusing how long it takes to create a habit because everyone says it takes a different amount of time. Annoying right?! And when it's taking longer than "they say" (whoever they are?) to make a habit automatic, it is straight up discouraging.

In this episode, we're busting open these timelines and you're going to get the TRUTH about how long it takes to create a habit, not only to give you peace but to empower you in the changes you are working to make in your life.

We getting nerdy today, sister! Let's go!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

2 | Let Go of Expectations Postpartum to Lower the Stress, Anxiety, and Make More Time in Your Schedule Every Day!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions Jan 31, 2022

I see you, mama. You're a handful of months postpartum, that initial weight loss post-birth has passed and the scale stopped moving, but you're still not totally comfortable in your body and you know there's some weight to lose to be healthier.

But it's not budging! Is this just time to settle? Is it possible that you're just one of those moms that won't lose weight until they wean? Or is there something that hasn't been addressed yet that could help you stop struggling to lose weight even thought you're breastfeeding? If so, what in the world is the solution?

We're diving into that today! The usual suspects causing that "struggle" to lose weight while breastfeeding and solutions for each! With a little bonus at the end! Time to be a problem solver, mama!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

20 | Biggest Factor in Postpartum Weight Loss: Where to Start and How to Keep Things Uncomplicated Jan 27, 2022

Whether you're 6 weeks or 12 months postpartum, it can be overwhelming to think about all the things that factor into a postpartum journey and postpartum weight loss.

So in this episode, you'll learn how to identify exactly where to start, how to progress down the path of your postpartum journey over time, and keep all of it as uncomplicated as possible!

This is easily the most common question I get, so you are getting the FULL answer today!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

Flurries of Faith on Facebook

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

19 | [Interview] Embryo Adoption & Grace for Your Journey After a Less Active Pregnancy with Jen Lowell Jan 24, 2022

In today's episode you get to hear from Jen Lowell — a mom to 2 under 2, military wife, and sweet friend of mine. She is so wonderful at encouraging hearts, so lean into this conversation so you can take something into your day.

Jen shares how she got into health & fitness, what her walk through infertility has looked like, their embryo adoption stories, and how she's navigated her journey through both pregnancies and now postpartum with intention, presence, and true, authentic grace.

You will be so spurred on by her story and insight today! Take what you need from this conversation and then go live it out, mama!

Connect with Jen!

Instagram: @_jensjourney_

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

18 | I Have a Secret... I Don’t Meal Prep!! How I Still Eat Clean Without Spending Any Time Meal Prepping! Jan 20, 2022

When you hear "healthy eating" does meal prep also come to mind? Yeah, I used to think the same. "Meal prep" often goes hand in hand in every Pinterest search for healthy meal ideas and Sunday afternoon IG post am I right?!

I've personally come to learn that Meal prep is NOT for me. I'm just not a fan, YET I was able to lose a whole lot of weight postpartum without any meal prep and in this episode, I'm sharing exactly how I made that shift from "meal prep mindset" to FREE.

Put AWAY the meal prep containers and delete the Pinterest meal prep board you keep saving pins to and not using - you're about to be freed from this weighty feeling that you NEED to prep to eat healthy!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

17 | TOUGH LOVE TIP: The Most Uncommon Place to Find Motivation and Inspiration to Show Up and Do the Hard Things on Your Postpartum Journey Jan 18, 2022

Motivation will NEVER be a lasting source of energy, but sometimes it can provide that quick hit of excitement and inspiration you need to get over that hump of STARTING something. Because we know it's the starting that's the hardest.

So WHERE do we find that motivation and inspiration? HINT: it’s not cute motivational quotes, it’s not a dance party, it’s not even your KIDS (most of the time)

In this episode you'll learn where to draw effective motivation from — the kind that will help you start BELIEVING you are truly CAPABLE of doing the hard things.

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

16 | [Interview] All Things Pelvic Floor & Pelvic Floor Physical Therapy with Dr. Julie Haake, DPT Jan 17, 2022

"I don't pee my pants, so why would I need to go to pelvic floor therapy?" This is was I thought just one short year ago, yet little did I know that the pain in my back & the weakness still in my core 8 months postpartum was due to pelvic floor dysfunction.

In today's episode, I talk with Dr. Julie Haake, DPT. She specializes in pelvic floor physical therapy and will help you better understand WHAT the pelvic floor is, WHY it's important for moms to seek out pelvic floor physical therapy, WHEN it's ideal for moms to seek out treatment, and so much more!

Put your thinking caps on and get ready to learn about your body! And don't forget that just because something is COMMON does NOT mean it is normal!

HEADS UP, MAMA: We are talking female anatomy, so don't be caught off guard by any terms if you usually listen in the car with your kids. Pelvic floor health shouldn't be taboo (and thankfully awareness is growing so much in our generation!), but I respect you and how you parent so wanted you to have that heads up!

Instagram: @p5wellnessco

Website: www.juliehaakedpt.com

Set up a free 30 minute discovery call with Dr. Haake: https://pteverywhere.com/PtE/p5wellnesscompany/bookingonline

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

Get the FULL 2021 Book List HERE!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

15 | Books I Read in 2021: Favorites, Top Recommendations, and BEST Books for Postpartum Moms on Their Journey! Jan 13, 2022

Would you believe me if I told you that a short 8 months before this episode, I called myself "NOT a reader"? Well... it's the truth. In the past 6 years, I'd read no more than 10 physical books. No joke. In the past YEAR, I've read TWENTY. You read that right!

So I'm doing something special in this episode! Aside from sharing the small tweak I made in my thinking (& how you can make it too!), I'm giving you EVERY title I read, a few quotes from each that were straight FIRE, my personal, totally honest takes on each read, and noting which ones I recommend for "beginners" AND which I deem a MUST for 75 Hard!

Whether you need a few new books to add to your growing list for the year OR are a beginner at this whole "reading-to-grow" thing, this episode WILL help you find at least ONE new read to spur you on in your journey!

Quotes, links, and my honest reviews!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

14 | What Is “Tough Love?” and How to Give Some to Yourself Next Time You Feel Unmotivated, Stuck, or Have Fallen off the Wagon Jan 11, 2022

Time to address the elephant in the room — WHAT ACTUALLY IS TOUGH LOVE? We're defining it, actually unpacking WHAT it means deep down, going over WHY it's an integral part of our skillset in the age of social media and (honestly) because of the challenges motherhood brings in general, and HOW you can tough love yourself!

It's time to get clear on what tough love actually is, uncover the root issues of why you do and say and believe what you do, and figure out how to tough love yourself on the daily since I can't be in your ear all day every day.

Let's. GO.

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

Spotify Marathon Playlist

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

13 | [Interview] Marathon After 2 Babies in 2 Years with Holly Stevens: Finding Freedom from Postpartum Anxiety in Running & Overcoming Scoliosis Surgery Jan 10, 2022

Running & postpartum... sounds like a sketchy combo as a mom doesn't it?! Yet it IS possible & moms CAN DO hard things! Even running marathons at not even 18 months postpartum!

Holly Stevens is a living, relatable example of just that. After major back surgery in middle school, she fell in love with running and years later, becoming a mom didn't stop her from it. In this episode you'll learn about Holly's super relatable (and DOABLE) approach to training while momming 2 kids and working part time, how pelvic floor physical therapy kept her from experiencing any issues despite back to back pregnancies, and what kept her motivated to train for and complete the Chicago Marathon!

You will be so blessed and encouraged by this amazing mama! Lace up those running shoes, throw your earbuds in, and dive into this conversation with my lifelong real life bestie, Holly Stevens!

Find Holly on Instagram: @hollycstevens

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

12 | What to Do When the Scale Goes Back Up a Few Pounds After Postpartum Weight Loss Jan 06, 2022

Whatever brought you to this episode, I want you to know that you are NOT alone in this. But I'm also not just going to coddle you and give you a pat on the back and say "I've been there too, it'll be okay." No.

In this episode, I'm giving you the mindset shifts you need to make and the simple habits to embrace if you're in this spot right now. For days, sometimes weeks, we can get in a funk, totally out of our routine, and there's even situations that we're not in full control of our food options or schedule. That's called life. But life doesn't have to dictate YOUR habits. You do that.

It's time to get off the scale, out of your HEAD, and do some tangible AND inner work. Let's do this.

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

Episode 8 | My 5 Step Process to Planning Your Family’s Schedule Weekly, Monthly, and Yearly and Getting Into a Consistent Routine

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

11 | [Interview] Sunny Jo Lawrence: Identify Your Strengths, Drop the Victim Mindset, and Live in JOY and Discipline Jan 03, 2022

While it was initially her husband's inspiring physical feat of 50 full distance triathlons in 50 states in 50 days that brought the knowledge Sunny into my life, it wasn't until I became a mom a few years later that I could fully appreciate all that she did during that endeavor and the kind of example she is as a mother and a woman with genuine joy and resilience.

So it is my honor to bring to you Sunny Jo Lawrence. She is a mom to 5 and wife to James Lawrence (aka the "Iron Cowboy" who has conquered massive feats in the world of endurance sports). This mama is clearly BUSY, yet has always had the drive and discipline to prioritize her own health.

In this episode, Sunny shares how she grew to love fitness, her experience having 5 children in just under 7 years, staying active throughout her pregnancies, how to identify your strengths & priorities, what has kept her from falling into a victim mindset despite many life challenges, and how choosing joy leads to living a life of discipline.

There is NO better way to start the new year or simply light your fire when you're feeling "blah" than this interview RIGHT here! Be encouraged, and get out of the swamp!

Follow Sunny on Instagram! @sunnyjolawrence

Website: Sunnyjomama.com

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package!

10 | There Is NO ONE WAY to Set Goals! & Should Moms Even Set Goals? SMART Goals and Shoot for the Stars Goals DEBUNKED Dec 30, 2021

I know you know that setting goals is important but there are so many WAYS to do so and so many AREAS we can set goals in. And that can be overwhelming.

And the cherry on top is the fact that it feel like you keep failing at the goal you set!

In this episode, we will talk about the problem with SMART goals, the problem "shoot for the stars" goals, and then I will teaching you one SIMPLE, surefire way to set goals and actually ACCOMPLISH them.

If we're not moving forward, we're going backward. So let's set some purpose-driven, priority-centered goals and make next year the best one yet!

LINKS MENTIONED:

Limitless book: https://bit.ly/limitlessjimkwik

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

9 | What if We Started Seeing Food the Way We Want Our Kids to Grow Up Seeing Food? Dec 28, 2021

I had this revelation the other day while cooking a meal for my boys about how WE as moms, as women, think about and talk about FOOD and knew that it just might be the thing you needed to hear to start changing your mindset around food!

In this episode we're going to nerd out for a second over how our brains work, I'll give you a mindset shift you can start applying TODAY, and you will leave equipped to not only start changing how YOU think about and see food, but to shape a healthy mindset around food for the next generation!

Remember that you ARE capable of changing the way you think - let's take those thoughts captive and change 'em up for OUR good and for our kiddos good too! xo

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Leave a review if you're loving what you hear! This helps me encourage more moms - who are just like you - to live disciplined and get healthier! Click here, scroll down, tap to rave with 5 stars, and select "Write a Review." Then let me know how this episode hit home! xo

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

8 | My 5 Step Process to Planning Your Family’s Schedule Weekly, Monthly, and Yearly with PURPOSE and Getting Into a Consistent Routine Dec 27, 2021

Ready to get ALL the step by step how tos for planning your year, each month, and each week with purpose and intention?!

In this episode, I will teach you a doable and simple way to stay on top of ALL of the things and do it in a way that keeps you aligned to your priorities and able to carve out time for YOU. You will learn exactly what you need, get my step by step process to plan your year, each month, and each week with PURPOSE, how to follow through so this system becomes routine, and BONUS - how to communicate it all with your husband so everyone is on the same page.

It's time to get in a consistent planning routine and stop feeling like everything is falling through the cracks, mama! Let's GO!

LINKS MENTIONED:

10% off Plum Paper Planners: https://bit.ly/plumpaperdiscount

Monthly Magnet Fridge Planner: https://bit.ly/monthlyfridgeplanner

Daily Planner Pad: https://bit.ly/daillyplannerpad

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package!

7 | Let Go of Comparison in Your Postpartum Journey to Experience Fullness of Joy & True Contentment Dec 23, 2021

Comparison can come in so many forms and we KNOW that, as mamas, it is only destructive.

In this episode we're going to pinpoint areas in our lives where comparison can rear it's ugly head (sometimes without us even recognizing it's happening!), you will learn HOW to recognize when comparison has taken root, and I'll leave you with a big dose of encouragement and empowerment so you can work towards living comparison free and in true contentment.

This one is going to bless you, sister! xo

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

6 | How to Wake Up at 5am! 7 Things to Do to Help You Start Waking up Earlier So You Can Own the Day and Get More Done Dec 20, 2021

Whether you're a morning person just trying to get back into a good routine or hate the mornings but need to start getting up earlier - this episode is for you!

We know that early morning time before the kids get up, when the house is quiet... is SACRED! But it can be hard to come by sometimes.

In this episode you'll get the exact same 7-step framework I personally use to go from having my kids be my alarm to getting 2 full hours to myself in the morning! Grab a your microwaved cup of coffee, we're diving in!

LINKS MENTIONED:

Sleep Cycle App: https://www.sleepcycle.com/

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

Episode 2 | Letting Go of Expectations

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

5 | Healthy Habits for Moms During the Holiday Season & Staying on Track With Your Postpartum Weight Loss Goals Dec 16, 2021

Healthy habits and the holidays! Can they co-exist peacefully? Is it REALLY possible as a busy mom with littles to stay on top of the habits you've created on your postpartum journey?

Or maybe since this season started you've been on a slow downhill slide and feeling frustrated about "falling off."

In this episode we go over nutrition, working out, routines, and mindset during the holiday season AND how to head into the new year refreshed, confident, and on track!

LINKS MENTIONED:

Episode 3 | Finding Time to Workout

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package!

4 | The Scale Just Not Moving? 5 Healthy, Simple, and Sustainable Ways Postpartum Moms Can Break a Weight Loss Plateau Dec 13, 2021

Let's be real, weight loss plateaus are REAL and they are frustrating! I've faced them myself!

Weight loss is NOT linear, but if you've been in one spot for a while, you know something isn't working and needs to change!

In this episode you'll learn 5 things you can do to break THROUGH that weight loss plateau and an awesome opportunity for free and encouraging accountability at the end!

Let's do this, sister!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

3 | How to Find Time to Do an Effective Postpartum Workout When You Have No Time to Do Anything for Yourself! Dec 08, 2021

TIME is the hardest thing to come by as a mom isn't it?! And for some reason it seems to fly by on the days we need it to slow down!

If you want to prioritize working out but just CANNOT find the time - we are finding that TIME today mama!

This will NOT be that "if you care you'll make the time" thing you always hear - clearly you care because you're here!

So in this episode you will get tangible things you can DO literally today, things you can start to CHANGE, and things to CHECK IN ON as you head down this road of making the time!

VALUES Assessment: https://personalvalu.es/personal-values-test

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

2 | Let Go of Expectations Postpartum to Lower the Stress, Anxiety, and Make More Time in Your Schedule Every Day! Dec 08, 2021

We as women tend to hold onto expectations SO tightly! Yet motherhood is a constant lesson in learning how to LET GO! And a hard one at that!

If you're feeling overwhelmed or discouraged because nothing is living up to what you thought it would...

If your postpartum journey is nothing like what you expected...

If all of this is causing you to be busy trying ALL the things...

If you're feeling stressed, frustrated, worn out... - you NEED this encouragement today! BIG TIME!

We'll be talking about the MOST common areas we hold onto expectations in both in our postpartum journeys (weight loss, workouts, and body image) and in motherhood in general (routine, outings, and relationships) and then what to DO about it!

This will bless you big time, mama! xo, Liz

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

1 | I Gained 90 Pounds in My First Pregnancy. How I Lost the Weight, Avoided Preeclampsia, and Became “The Tough Love Mom” Dec 06, 2021

So WHY this?! This mission? "The tough love mom?!"

I'm getting real and vulnerable right off the bat with my story - the significant pregnancy weight gain, the life craziness, the weight loss, the next pregnancy, and how in the world "the tough love mom" got put on my heart!

You need to know that you're not alone in what you're walking through RIGHT NOW or have walked through in the past AND that making BIG changes postpartum really are simple and doable... because I've walked that path. And I'm here to show you that way.

Postpartum weight loss. Consistent habits over time. Learning how to go from type A to flexible and productive as a mom of 2 under 2. Taking thoughts captive and relearning how to honor and think about my body at each point throughout my journey.

This is the journey that started it all, mama. How crazy is that?! I'm grateful you're here and excited to serve you! This is JUST the start and the BEST is yet to come! Let's do this thing!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

>>Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss

If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://bit.ly/unstuckcoachingsession

＞>Private Coaching Sessions

Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package!

Welcome to the Tough Love Mom Podcast! Are You Ready?! Dec 06, 2021

Hey Mama!

Welcome to The Tough Love Mom Podcast!

Get disciplined in your habits, your mindset, and your routine so you can lose weight postpartum and live a life of confidence and CONSISTENCY.

This show is here to equip you, empower you, encourage you, and give those needed doses of TRUTH and tough love to get you living the life you know you are capable of.

We are about to transform your postpartum journey, sister. Get pumped up! It is tough love time.

xo, Liz

Join the Tough Love Mom Squad on FB!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: liz@mrslizhenderson.com

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!