Tori Dealing With

Inner Temple Guided Meditation Jan 29, 2024

TDW Facebook page: https://www.facebook.com/groups/toridealingwith

Support The Soul Spill: www.thesoulspill.com

Follow my email list for updates on when season 3 of TDW will be released: https://torideal.us11.list-manage.com/subscribe?u=a9ae627213121a238e6aab670&id=9cd3eb62f4

Inner Temple Talks Part 4 - The Minds Palace Jan 23, 2024

This week, our exploration takes us to the majestic Minds Palace—a sanctuary nestled in the highest room beneath the vast expanse of the universe. As you enter the Minds Temple, you'll notice the ethereal veil between the material realm and the astral plane is delicately thin, facilitating a profound connection with your highest self.

I extend an invitation for you to discover a tranquil space, allowing yourself the luxury of a 10-minute moment of stillness while you engage with this transformative experience.

Join the TDW Facebook Group: https://www.facebook.com/groups/toridealingwith

Support my book The Soul Spill: www.thesoulspill.com

Inner Temple Talks Part 3 - Expansion Phase Jan 15, 2024

We'll be adding new rooms, unlocking new doors, and growing so that our spirit and connection can as well. A seed will only grow as big as the pot it’s in. So we’ll need to push the boundaries in our minds and allow more room for spirit and communication with our higher selves.

Buy The Soul Spill: www.thesoulspill.com

Join the Facebook Group: https://www.facebook.com/groups/toridealingwith

Inner Temple Talks Part 2- Maintenance Phase Jan 08, 2024

Welcome to phase 2 of the Inner Temple Talks! This episode is rhythmic and grounding. As we enter the temple we step into our power and establish a connection with the incredible temple that exists within us. This episode is upbeat and can be listened to while meditating, sitting still, or even walking! Enjoy!

Join The Facebook Group: https://www.facebook.com/groups/toridealingwith

Buy The Soul Spill: www.thesoulspill.com

Inner Temple Talks Part 1 - Creation Phase Jan 01, 2024

Welcome to the Inner Temple Talks part 1:The Creation phase!

In this guided meditation you will begin your journey towards your inner temple that lies within. Allow space in your schedule to listen to the episode fully and soak up this visual meditation. Your inner temple is waiting for you.

Wanna go deeper? Join us for the "Align and Restore" workshop for 2024! Grab a ticket for Saturday, Jan 6th at 1 pm et. This hour and half will be an incredible way to stay aligned going into the new year, as well as keeping yourself on track for your mindfulness practice. We’ll have a print out for you, discuss what goal setting looks like from a mindfulness perspective, and create positive energy when heading into this next year. https://www.eventbrite.com/e/align-and-restore-a-community-workshop-for-2024-tickets-784689997907?aff=oddtdtcreator

Building Your Inner Temple Dec 18, 2023

Inside each of us, there's a special place waiting to be created—it's like our own personal sanctuary where spirituality and magic come together. This episode is the intro for the Inner Temple Talks that will start on January 1st 2024. Starting the new year off with this kind of energy is important. Your invitation to dedicate each Monday in January to creating a sanctuary for your soul!

p.s. There's a new song at the end of the episode!

CLAIM your inner temple on TDW Facebook Group:https://www.facebook.com/groups/toridealingwith/

Write a Review of The Soul Spill: https://www.goodreads.com/book/show/200414690-the-soul-spill

Don't have a copy yet? Buy the Soul Spill: www.thesoulspill.com

The Spirit of Money and Financial Freedom with Alex Loveli Dec 11, 2023

Want to feel empowered financially heading into 2024? Listen to this incredible episode with Alex Loveli. We discuss purchasing real-estate, budgeting, and the energy that money carries! Tune in for an inspiring and powerful episode!

Connect with Alex: https://alexloveli.com

Purchase The Soul Spill: www.thesoulspill.com

Work Life Harmony with Liz Haber Zambrano Dec 04, 2023

Liz Haber Zambrano, a Professional Certified Coach, is on a mission to help you design the life of your dreams. She's worked with hundreds of clients, dedicating over 5,000 professional hours towards helping people find harmony with their work and home life. Enjoy this short and sweet conversation with Liz and I!

Connect with Liz: https://www.lizcoaching.com

Get a copy of The Soul Spill: www.thesoulspill.com

Career Advice from Chanelle Howell Nov 27, 2023

In this awesome podcast, we're hanging out with Chanelle Howell, the Challenge USA 2 Silver Medalist and survivor beast who's not just a savage on the field but a total girl boss. We chat about her cool career journey, from working at Goldman Sachs to starting her own company. As we gear up for 2024, Chanelle drops some great advice on job hunting, spilling the beans on where to kickstart your search and sharing must-know resume tips. She even dishes on why she's not too attached to LinkedIn these days. Wrapping up, we talk about how Chanelle's crushing it both in the office and on the field, and whether she ever saw herself on this amazing career path.

Connect with Chanelle

TikTok:https://www.tiktok.com/@chanelle.howell?lang=en

Instagram: https://www.instagram.com/chanellehowell/

Affirmations for World Peace Nov 20, 2023

This episode may sound like a cliche "Miss America" response, but it's much deeper than that. In order to create change in the world we have change ourselves. This short episode is meant to remind you of the light worker that you are. Tune into affirmations for world peace and elevate the divine consciousness.

Join the waitlist for me new book The Soul Spill: www.thesoulspill.com

Making Friends at Any Age with Holly Hibbard Nov 13, 2023

The question of how to cultivate lasting friendships later in life is one that frequently comes my way, and while I may not hold all the answers, I'm thrilled to introduce Holly Hibbard, who does. Join me in this enlightening conversation with Holly as we delve into the art of building solid bonds at any stage of life. I'm confident that everyone tuning in will glean valuable insights from our discussion. Without further ado, let's dive into this extraordinary interview with the insightful Holly Hibbard.

Connect with Holly: https://www.instagram.com/thehollyhibbard/

Living in a Van and Emily Schromm Nov 06, 2023

You might recognize her as one of the most accomplished female competitors in history, but today, we'll delve into the many reasons that make her one of the most remarkable individuals of all time. Join Emily Schromm and me in a conversation covering topics ranging from health and fitness to mindset and her adventurous year living in a van.

Dive deeper into Emily's world: https://linktr.ee/emilyschromm

Being in Business with Your Bestie Oct 30, 2023

In honor of The Soul Spill, our new poetry book, I wanted to use this episode to talk about the ins and outs of being in business with your bestie. As many may know, Vira, the illustrator and editor of The Soul Spill, has been a dear friend of mine for over a decade. This episode is great to listen to if you're interested in collaboration advice, business strategy, and how to maintain a healthy business relationship with your friend. Enjoy!

Pre-Order The Soul Spill here:www.thesoulspill.com

Join Mindful Monday TONIGHT 10/30/23 :mindfulmonday.as.me

Affirmations for Body Positivity Oct 23, 2023

In a world that often bombards us with unrealistic beauty standards and negative self-perceptions, affirmations act as a counterbalance. They help us shift our focus from self-criticism to self-love, acceptance, and gratitude for our bodies. Listen to this episode as often as you need to!

MINDFUL MONDAY TONIGHT! 10/23/23

Come meditate, unwind and learn about accessing flow state

https://app.acuityscheduling.com/schedule.php?owner=17365978&category=Mindful+Monday&PHPSESSID=f4qqguqr4mpo13kmk4bvt04ig0

Pre-order The Soul Spill - www.thesoulspill.com

Tantra, Sex and Healing with Justin Gottlieb Oct 16, 2023

Why is tantra considered taboo? In our Western society, many find it challenging to comprehend the profound spiritual experiences and healing that can result from this practice. Justin Gottlieb, a sexual freedom coach, shares his insights into the transformative power of tantra and how it has reshaped his life. Transitioning from a career in finance to working with the body, he passionately believes that tantra is the path toward divinity.

Connect with Justin Gottlieb: https://www.instagram.com/tantralovecoach/

Pre-order my new book "The Soul Spill": www.thesoulspill.com

The Soul Spill *Sneak-peek* Oct 09, 2023

Listen to this episode for a new poem and the story of how "The Soul Spill" book came to be. I'll talk about what the book is all about, from a soul's journey on Earth to dealing with loneliness, love, loss, and self-discovery. I'll also share how the book came from my personal experiences, including facing fear and finding strength in solitude.

You'll also get a peek behind the scenes of self-publishing and the creative partnership that made "The Soul Spill" a reality. Plus, find out how you can pre-order this unique collection, just in time for the holidays, whether it's for gifting or your own spiritual journey.

Pre-order your own copy of "The Soul Spill" here: www.thesoulspill.com

Frequency Healing, Breathwork, and Hayden Tricker Oct 02, 2023

Hayden Tricker, a Transformational Life Coach and Holistic Healer, invites you to explore the profound world of frequency healing. Join us in this episode as we uncover Hayden's remarkable journey towards aligning with his soul's purpose and helping others heal along the way. The first half of our discussion is thought-provoking, while the second half (starting at 18:06) offers a transformative experience through a guided breathwork and meditation session. Grab a cup of coffee and enjoy the calm vibes in this episode.

Connect with Hayden Here: https://www.haydentricker.com

TDW Facebook Group: https://www.facebook.com/groups/toridealingwith

Life Advice from the Other Side: Medium Sloan Tate Sep 25, 2023

Have you ever thought about receiving life advice from those who are no longer living? Me either. But Sloan Tate, is a pro! For as long as she can remember, Sloan has been sharpening her abilities to connect with those on the other side. Now she inspires over thousands of people to do the same. Enjoy this mind expanding conversation with a truly unique soul, Medium Sloan Tate.

Interested in working with Sloan? Click here: https://www.sloantate.com

Join me tonight (9/25/23) for meditation, journaling, and community at Mindful Monday! Click here: https://app.acuityscheduling.com/schedule.php?owner=17365978&category=Mindful+Monday&PHPSESSID=f4qqguqr4mpo13kmk4bvt04ig0

Music: https://youtu.be/LDApTPYbP_g?si=StSMFY9-2Qc0wvPT

The Fitness Reboot : Restarting Your Workout Journey Sep 18, 2023

Ready to reboot your workout like a boss? I'm Tori, and "The Fitness Reboot" is your no-nonsense guide to kickstarting your fitness journey. I'll dish out wit, wisdom, and a sprinkle of humor as I share my own epic workout revival story. Tune in to unlock the secrets of finding your exercise groove again, leaving those couch potato days in the dust. Fitness redemption starts here!

Looking for a fitness squad? Join the incredible community at Rachel Fitness!! https://rachelfitness.com

Tori Dealing with Facebook group:https://www.facebook.com/groups/toridealingwith

Song of the week (Best workout song ever!): https://youtu.be/hqunRm_dSHw?si=Zzg3064xuRqbAznH

Affirmations for a Vibrant Aura Sep 11, 2023

Join me as we explore affirmations that empower us to create and maintain a radiant aura. Elevate your spirit, attract positive energies, and unlock your full potential. Your path to a more vibrant you starts here.

Join the Facebook Group: https://www.facebook.com/groups/toridealingwith

Song of the week: "I AM" by Satsang https://youtu.be/tX5GpicCZLE?si=gusJgX6hz9bI0_4T

(Submitted via FB Group by Carson Underwood )

How to be Disciplined Sep 04, 2023

Discipline Demystified: Forget the clichés; this episode is here to prove that discipline your friend and not the enemy. Discover how dedicating just 18 minutes a day can transform your life and set you free.

What will you spend your 18 minutes a day on? Join the Facebook group and share your personal goal with us so we can keep each other accountable: https://www.facebook.com/groups/toridealingwith

Song of the week "Hello" by Aqyila :https://www.youtube.com/watch?v=k5t0RrijpHg

(Submitted by Kayla Corinne via FB Group)

Walking Meditation Aug 28, 2023

A walking meditation blends affirmations and subconscious programming with movement. Listen to this meditation while walking, cooking, driving, or anywhere you want! Notice how empowered you feel after!

Join the Facebook community! :https://www.facebook.com/groups/toridealingwith

Song of the week: Nessi Gomez "These Walls" https://youtu.be/4lWnxxADdLY?si=Bap2Y6YgrrGhhINB

Finding Purpose in Problems Aug 21, 2023

Viktor Frankl, a psychiatrist, philosopher, and holocaust survivor, believes that facing problems in life help us find our individual purpose. If Frankl, someone who endured unimaginable pain in his life, can find purpose in his struggles, then we should too. Tune into this powerful episode and allow his story to inspire you to find purpose in your own personal problems.

Join Mindful Monday! Come hang out with us on zoom: https://linktr.ee/joinmindfulmonday?fbclid=PAAab0Rs2MbUWL9utRQTa_j4n6aDo-3XHNPzj6yHZjVo4NdoTPQOHqj8U4bto_aem_Aa6z1wT7SawMbNjY77cQxPGoO7P3f5XKjySFWbM7zqCG8CRuvclv8qySBUDrKHyLCrQ

Song of the week: https://youtu.be/WKQBcv10SA8

Toxic People Aug 14, 2023

Reality tv competition shows aren't exactly a normal office environment, but that doesn't mean I don't have toxic co-workers. I mean people who don’t like me at my job don’t just annoy me, they verbally attack me on screen, then on social media, and then vote for me to be knocked out of the game! It's pretty intense. Tune into this episode and find some hidden gems on how to deal with toxic people in your life.

For those of you who remember mindful monday…. IT'S COMING BACK! If you're looking to deepen your mindfulness practice come self care with our community. We meet up on zoom on select monday nights, chat about life, mindfulness and healing, do journal prompts and meditate! The link is in the show notes below if you want to join!!!! And don’t be nervous, you can come hang with your camera off and just soak it all up if you're nervous in groups! I look forward to hanging out with you all! The first meet up is August 21rst!

Hope to see you there. https://linktr.ee/joinmindfulmonday?fbclid=PAAab0Rs2MbUWL9utRQTa_j4n6aDo-3XHNPzj6yHZjVo4NdoTPQOHqj8U4bto_aem_Aa6z1wT7SawMbNjY77cQxPGoO7P3f5XKjySFWbM7zqCG8CRuvclv8qySBUDrKHyLCrQ

song of the week: https://youtu.be/mFOH6UK0Ap8

Deleting Doubt Aug 07, 2023

Our minds are like computers, it's our job to program the software. Allow this episode to be a download of positivity and a course on how to delete doubt. In 10 minutes, I believe, this episode will turn your mood around. Enjoy

Song of the week: "Runaways" by ME!!!

Spotify:https://open.spotify.com/track/1G5z4HCpi12sLisuh74bcR?si=f4930441a0e44212

YouTube: https://youtu.be/6dqL6sY6aGU

Affirmations for Protecting Your Energy Jul 31, 2023

Our energy is precious and that's why we must protect it. In a world full of social media, jealousy, energy vampires, and negativity it's important to be actively fortifying our spirit. Affirmations are incredible for directing your energy in a healthy and productive way. If you feel like you're undergoing a spiritual attack, tune into this episode and see how much lighter and more protected you feel when its over!

Join the TDW Facebook Community: https://www.facebook.com/groups/toridealingwith

Song: https://youtu.be/It2BITBY3PM

Finding Yourself Again Jul 24, 2023

Every time we hit a wall, and lose sight of who we are, we're reminded to turn around and forge a new path. This path leads to rediscovering ourselves, living in alignment, and walking with purpose. Today is a great day to begin again. Tune into the episode if you're feeling called to restart.

Follow the my poetry page: https://www.instagram.com/thesoulspill/

Song of the week: https://youtu.be/Q4pll8BppRM

The Power of Apologizing Jul 17, 2023

Have you been feeling guilty lately for something that you've done wrong. Listen to this episode as a reminder that being apologetic is powerful.

Song of the week: https://youtu.be/QR_LqSdGOlk

Join the TDW Facebook Community: https://www.facebook.com/groups/toridealingwith

Affirmations for Boosting Confidence Jul 11, 2023

The key to confidence is belief.

Release all doubts and limitations, and embrace your infinite potential.

Allow this episode to guide you through thoughts that will remind you of your inner strength.

Song of the week "Jericho" by Iniko: https://youtu.be/Vc75pr0UteQ

TDW Facebook Page: https://www.facebook.com/groups/toridealingwith

Strengthening your Intuition with Miss Intuition Jul 03, 2023

In this episode Miss Intuition a.k.a. Carly Pearce guides us how to tap into our inner knowing. Everyone has the ability to harness their intuition as long as they are guided in the right direction, and Carly is that guide. Enjoy this refreshening and eye opening conversation.

Follow Carly here: https://www.instagram.com/missintuition_/?hl=en

Song of the week: https://youtu.be/g6VkxUtbc2Q

Join the TDW FB page:https://www.facebook.com/groups/toridealingwith

How to be Positive Jun 26, 2023

Spend 15 minutes listening to this and watch the rest of your day bloom.

In this bite-sized episode you'll be reminded of some simple truths that will allow you to feel a new sense of gratitude.

Support my shop and buy a t-shirt here: https://shop.torideal.com

Join the "Tori Dealing with Facebook" group: https://www.facebook.com/groups/toridealingwith

Song of the week "Sleeping At Last" : https://youtu.be/dzNvk80XY9s

From Bullied to Broadway with Alex Edelman Jun 20, 2023

Alex Edelman is a comedian, actor and writer of the new OBIE AWARD- WINNING, Smash Hit Comedy Show JUST FOR US. The show covers his experience as a Jewish man from Boston that confronts antisemitism after being trolled on twitter. The show JUST FOR US will be on Broadway for 9 weeks this summer from June 26th to August 19th at The Hudson Theater.

Get tickets here!

TDW Facebook page: https://www.facebook.com/groups/toridealingwith

Song of the week: https://youtu.be/rjOhZZyn30k

Top 5 Regrets of People Who Are Dying Jun 12, 2023

Song of the Week by Kaytranada ft H.E.R. "Intimidated" : https://youtu.be/MK9hxakQMN8

TDW Facebook Group:https://www.facebook.com/groups/toridealingwith

Meditation for Connecting with your Higher Self Jun 05, 2023

Song of the week "Frequency" by Jhene Aiko https://www.youtube.com/watch?v=_b9SL18heeI

TDW Facebook Page:https://www.facebook.com/groups/toridealingwith

How to Surrender May 29, 2023

Song of the week "Butterfly" by Umi https://www.youtube.com/watch?v=_b9SL18heeI

TDW Facebook Page:https://www.facebook.com/groups/toridealingwith

Affirmations for Releasing Negativity May 22, 2023

Song of the week Giveon "Fields" :https://youtu.be/nayxHjvf2p0

TDW Facebook Page: https://www.facebook.com/groups/toridealingwith

A Vegan Mindset pt.2 May 15, 2023

Interested in working with Jacked Vegans? Click here : https://www.instagram.com/om_twiins/

Follow Eileen's pages on Instagram:

https://www.instagram.com/om_piiko/

https://www.instagram.com/om_twiins/

Follow Jacked Vegans:

https://www.instagram.com/jackedvegans/

Song of the Week Nessi Gomez "Long Way Home": https://youtu.be/MSFjYe54uv4

A Vegan Mindset pt.1 May 08, 2023

Interested in working with Jacked Vegans? Click here : https://www.instagram.com/om_twiins/

Follow Eileen's pages on Instagram:

https://www.instagram.com/om_piiko/

https://www.instagram.com/om_twiins/

Follow Jacked Vegans:

https://www.instagram.com/jackedvegans/

Song of the Week Maggie Rogers "Light on": https://youtu.be/MSFjYe54uv4

Intrusive Thoughts May 01, 2023

Song of the Week by Maggie Rogers "Back in my body" https://www.youtube.com/watch?v=i0wS25XsrH0

TDW Facebook Group: https://www.facebook.com/groups/toridealingwith

Being Friends after a Break-Up Apr 24, 2023

Follow Jordan's Youtube page: https://www.youtube.com/@jordanwiseley7875

Song of the week by Jhene Aiko "Pray for You" https://youtu.be/mFOH6UK0Ap8

Tips for Social Media Branding Apr 17, 2023

Follow Vira for branding and social media tips:

https://www.instagram.com/sola.social/

Join Vira's "Content Creation 101: Create Content that Grows your Brand" workshop!

get $20 off with code TORI20 here:

https://www.ghost-education.com/live-training-content-creation-101-tori

Content Creation 101: Creating Content to Grow Your Brand

You've got a great brand idea. Maybe you even have some sales, or are growing your client roster. You know you could be using social media to launch offerings, create a community and connect you with the kinds of people you want to be talking to, but you just don't know how to put it all together in a way that represents you.

How do you start posting about your brand? What do you say about your expertise and how do you say it? Join Virginia Triplett and Erin Jasper of Ghost Marketing, and Vira of Sola Social to learn the fundamentals of content creation.We'll look at the myths VS the facts of content creation, how to write high value content, and the basics of branding so that you can connect online and share your brand with the world. We'll help you take the first steps to creating content that counts.

Vira is a project manager, brand designer and organic growth strategist and created Sola Social to ignite the potential of personal brands and service-based businesses. Ghost Marketing is the leading digital marketing agency in the online coaching and wellness community. Erin and Virginia have managed over $12M in paid ads, generating over $35M in revenue for their clients.

Song of the week: https://youtu.be/cls4xeFyhRQ

Inner Self Journey pt. 2 Apr 10, 2023

Work with Suzanne and Melissa: https://www.morriscoachinggroup.com

Follow the Inner Self Healing Journey on instagram: https://www.instagram.com/innerselfhealingjourney/

Follow the TDW Facebook Page: https://www.facebook.com/groups/toridealingwith

Song of the week: https://youtu.be/dx1gUPlpW98

Inner Self Journey pt.1 Apr 03, 2023

Work with Suzanne and Melissa: https://www.morriscoachinggroup.com

Follow the Inner Self Healing Journey on instagram: https://www.instagram.com/innerselfhealingjourney/

Follow the TDW Facebook Page: https://www.facebook.com/groups/toridealingwith

Song of the week: https://youtu.be/dx1gUPlpW98

Being an Ambivert Mar 27, 2023

TDW Facebook Group :https://www.facebook.com/groups/toridealingwith

Song of the week by Jhene Aiko "Eternal Sunshine" : https://youtu.be/U930cmnHg8s

Affirmations for An Abundant Day Mar 20, 2023

Song of the week: P!nk and Willow Sage "Cover me in Sunshine" https://youtu.be/vGZhMIXH62M

TDW Facebook group: https://www.facebook.com/groups/toridealingwith

Energy Budgeting Mar 13, 2023

Wym Hof Guided Breathing: https://www.youtube.com/watch?v=0BNejY1e9ik

Song of the week: "Energy Budget" by Toni Jones https://youtu.be/2OB-6V0_QZ8

Join the TDW Facebook group:https://www.facebook.com/groups/toridealingwith

30 life lessons for turning 30 Mar 06, 2023

Song of the week: "Healing is not my Purpose" by Toni Jones https://youtu.be/9wfqOVjph4Q

TDW Facebook Group: https://www.facebook.com/groups/toridealingwith

Breaking up with Alcohol Feb 27, 2023

Song of the week: Recovery by James Arthur https://youtu.be/m9DO3zpdWqw

Join the TDW Facebook community! https://www.facebook.com/groups/toridealingwith

Being a Challenge Champ Feb 20, 2023

Song of the Week. "They Upset" by Dounia https://youtu.be/fIfnk2izDBs

Shop "Winner strength is inner strength" Merch: https://shop.torideal.com

Join the Facebook group: https://www.facebook.com/groups/toridealingwith

A deeper dive with Brenden Durell Feb 13, 2023

Join Brenden's February 14th Free event: https://www.intimacywithself.com/sign-up?am_id=tori8

Song of the week:https://youtu.be/h7hTv-btGdU

Join "Tori Dealing With" Facebook group:https://www.facebook.com/groups/toridealingwith

Masculinity and Brenden Durell Feb 06, 2023

Join Brenden's February 14th Free event: https://www.intimacywithself.com/sign-up?am_id=tori8

Song of the week: https://youtu.be/wciR53WTRSU

Join "Tori Dealing With" Facebook group:https://www.facebook.com/groups/toridealingwith

Materialism Jan 30, 2023

This week's song is "All related" by Nessi Gomes

Song link: https://youtu.be/4Iiycfiq1Zshttps://youtu.be/4Iiycfiq1Zs

Be a part of our Facebook community! https://www.facebook.com/groups/toridealingwith

Sources:

“Generation Wealth” Lauren Greenfield July 20, 2018

https://earth.org/fast-fashions-detrimental-effect-on-the-environment/

https://plato.stanford.edu/entries/value-intrinsic-extrinsic/

Healing Jan 23, 2023

LINKS!

Song of the day: https://youtu.be/S5byKtoI5l0

TDW Facebook Group: https://www.facebook.com/groups/2715633902087709

Taking a Break Apr 23, 2021

Leaving a review on Apple Podcasts is a great way to support the show! I read them all and cry happy tears at the sweet ones!

Need community:

Check out Mindful Monday! We’re a community committed to radical wellness, self-care and spirituality. We started Suiheart Club as an antidote to the negativity we were seeing on social media, and it’s evolved into a safe space for us all to explore in self-discovery. We believe that each and every one of us has the innate knowledge we need to grow, prosper and flourish in our lives. We provide you with mindfulness tools to deepen your own wisdom, and techniques to help you unearth your truest sense of self. Mindful Monday is a gift you give yourself to practice connecting within.

Join the Facebook Group! I've created this page to have open discussions about the "Tori Dealing with" podcast, wellness, and overall life! I truly believe in community and feel blessed to be able to create a positive space for us all to connect! Let's use this group to post nourishing content for our souls. I can't wait to grow with you all.

Need Podcast Recommendations:

Gabrielle Stone's FML Talk

Whitney Miller's True Sex and Wild Love

Ashley Stahl's You Turn

Herbal Healing & Rosalee de la Foret Apr 16, 2021

Rosalee de la Forêt, RH, is the Education Director at LearningHerbs and a Registered Herbalist with the American Herbalist Guild. Rosalee is the author of Alchemy of Herbs: Transforming Everyday Ingredients into Foods and Remedies that Heal as well as the online courses The Taste of Herbs, Herbal Cold Care, and Apothecary: The Alchemy of Herbs Video Companion.

Also, check out her site and see what's the best herb for you! Click Here!

Follow her Instagram!

Sex with the lights on & Devon Day Moretti Apr 09, 2021

Join Devon's Mindful Monday Class on 6/1/21! The class title is "Body Image: How to Stop Comparing ourselves to others" and It's the perfect class to take before summer! Click Here.

Want to try organifi! Get 15% off any product with code TORI here!

Join the "Tori Dealing with" Facebook Group!

Auras and Mystic Michaela Apr 02, 2021

Interested in trying Organifi?! It's the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. CLICK HERE! Or go to www.organifi.com/tori and use code TORI for 15% off any item in the store.

Follow Mystic Michaela on instagram!

Listen to the Know Your Aura Podcast!

Imposter Syndrome and Gabrielle Stone Mar 26, 2021

If you didn't win the Organifi contest don’t worry! You can still go to www.organifi.com/tori and use code TORI for 15% o ff! Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

Support Gabrielle Stone! Read "Eat Pray Fml", Listen to the "FML Talk Podcast", and follow her on Instagram!

Join the "Tori Dealing With" Facebook group!

Listener Questions *Bonus Episode* Mar 23, 2021

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Use code TORI to get 15% off all products! Click here!

Join the "Tori Dealing With" Facebook group! Click here!

Self Alchemy Mar 19, 2021

Did you enjoy this episode? If so, you'll love Mindful Monday! The next class is only $8! Come gain some insight on how to reset your bad habits! Click here!

Want music? Listen to the "Tori Dealing With" playlist!

Join the Facebook group!

The Career Expert Ashley Stahl Mar 12, 2021

Want to read "You Turn"? Click here!

Download the Audiobook! Click here!

Listen to my Spotify Playlist! Click here!

Taking Your Power Back Mar 05, 2021

Join the "Tori Dealing With" Facebook group! Click here!

Our next Mindful Monday class, March 8th at 6pm PST/9pmEST is Self-Alchemy: Guidance Through Phases. We'll be talking about how to work through transitions, life-phases, and growing into our authentic adult selves. Join here!

Want to learn how Vira and I wrote a kids book? Come to the free class on March 13th! We'll discuss our process and explain how to avoid the roadblocks that we smashed into! Click here!

Yoga and Kino MacGregor Feb 26, 2021

Follow Kino instagram!

Want to watch her youtube? Click here!

Join Omstars with me and dive deeper into your yoga practice! Click here!

Self Love Feb 19, 2021

Dating Your Wardrobe and Heather Newberger Feb 12, 2021

Get a copy of “How To Date Your Wardrobe” by clicking here!

Follow Heather Newberger on instagram!

Fear Feb 05, 2021

Need to add more "YOU" time into your schedule? Sign up here and take the need Mindful Monday class! Vira will be leading a Mindful Movement flow and take you through an intuitive body meditation. Sometimes self-care can be with a community! We'd love to have you!

Link doesn't work? Try this:

https://calendly.com/suiheartclub/mindful-monday-with-vira-feb-8th

Starting Over Jan 29, 2021

Wanna check out "The Search for Syrup"? Click here!

Our next Mindful Monday class, Feb 1st at 6pm PST/9pmEST will be all about Conquering our Fears.

Like it our not, we are all guided by our fears, our choices, our relationships, and our inner lives. We will not promise to eradicate our fears during this class, but to begin to notice them and have a stronger relationship with our fears so that we can be in control our our decisions and be less dictated by our fear.

Haters Jan 22, 2021

“The Search for Syrup” is available now! Click here to indulge on a delicious journey!

Come to Mindful Monday! The next class is focused on Toxic Positivity and it’s only $8 We meditate, have group discussions, and do insightful journal prompts!

Song credit: “WTF do I know” by Miley Cyrus

Vulnerability Jan 15, 2021

We have a very special SUNDAY edition of Mindful Monday as we are observing Martin Luther King Day on Monday.

https://calendly.com/suiheartclub/mindful-monday-sunday-with-tori-and-camaryn-alejandra?month=2021-01

Join us this Sunday January 17th at 6pm PST to share an hour of mindfulness with Tori and guest teacher Camaryn Alejandra. Camaryn is an anti-racist thinker and climate justice advocate. This is Cam's second class with us and we can't wait to have her back!

In this class we'll be focusing on Mindful Anti-racism. We will be speaking about how to use mindfulness to key into anti-racist practices.

**Tori will be donating 100% of her profits to The Loveland Foundation, a non-profit committed to providing Black women and girls mental health resources and therapy funds. **

JOIN NOW!

Dopamine Fasting Jan 08, 2021

We're so excited to have Whitney Miller as a guest teacher with Tori this week! Whitney is a relationship coach and all-around badass human.

SIGN UP!

Our next class, Monday January 11th at 6pm we'll be doing a class on Healing Past Relationships. No matter if you're single or partnered, we all have healing to do around those who are no longer part of our lives. So we'll be talking about both 'how to break up better' and also how to heal from past relationships. Whether you went through a breakup 2 months or 2 years ago, this class can help us find closure and healing.

A New Year Jan 01, 2021

Want to join the next Mindful Monday? Our next Mindful Monday class will be all about Self Sabotage. This is the perfect follow up to our last class on goal-setting and intention work, because so often we can be in a good direction and suddenly, we're self-sabotaging and limiting our growth and human experience. So we'll talk about WHY that happens, how to notice it and how to work with our self-saboteurs (we all have them) so we can stop getting in our own way.

click the link: https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-7?month=2021-01&date=2021-01-04

Mindful Eating Dec 25, 2020

Let's be mindful together! Take the $8 community class!

Our next class is a community class, which means it's 1/2 price! Everyone can use a little insight and direction in planning for their year ahead. We'll be working with goal and intention setting versus resolutions because guess what, resolutions don't work! We'll explain why in class and take you through a workshop, printable worksheets and all. We'll of course end with guided meditations to work with the energy side of intention-setting.

https://calendly.com/suiheartclub/suiheartclub?month=2020-12

Seasonal Depression Dec 18, 2020

Are you craving community? Sign up for the Mindful Monday class on 12/21! We're going to cover how to handle the holidays mindfully! Sign up!

Cant click the link? Go here:

https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-6?month=2020-12

Inner Child Healing Dec 11, 2020

Check out my kids book "The Search for Syrup!"

Want tips on how to handle seasonal depression? Come to the next Mindful Monday meeting!

You can get a membership or scroll down to the bottom for an individual class.

Creating a Kids Book Dec 03, 2020

Sign up for the waitlist!

www.searchforsyrup.com

Follow the book! @searchforsyrup

Follow the creators:

@viracantdance

@tori_deal

Want to meditate with your inner child? Sign up for the Mindful Monday class led by Vira and Myself!

Click here!

https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-4?month=2020-12

The Truth about Thanksgiving Nov 26, 2020

Contact me! www.torideal.com

Join the Moon Circle!

Our next Mindful Monday class will be a Full Moon circle. Whether or not you work with the energy of the moon, full moons can be a wonderful time to let go of the cycle of our last month, let go of the energies that are not serving us so that we can call in intention for the new month. This week we'll be working with the Tarot, writing exercises and of course, guided meditations.

Toxic Positivity Nov 19, 2020

Want to Meditate? Sign up for the Suiheart Club Mindful Monday class! It's only $8 this month!

Link: https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-1-2-price?month=2020-11

Money Nov 12, 2020

Have healing to do around money? Sign up for the Mindful Monday class lead by Vira and myself!

Link- https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-2?month=2020-11

Excerpts from Lynne Twist's "Unleashing the Soul of Money"

People Pleasing Nov 05, 2020

Setting boundaries means making space for yourself. Sign up for a Mindful Monday mediation and gain the benefits of mindful self-care.

Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

https://joinmindfulmonday.com

Expectations Oct 29, 2020

Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

go to www.joinmindfulmonday.com

Sadness Oct 22, 2020

Join Mindful Monday at www.joinmindfulmonday.com

Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

Intuition Oct 15, 2020

Join the next Mindful Monday class! Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

Sign up today at www.joinmindfulmonday.com

Social Media and Kate Ferguson Oct 08, 2020

Follow Kate Ferguson and check her work:

Divvy Mag - https://www.divvymag.com

Blog- https://thekateferg.com

ImdME- https://www.imdme.com

Need to meditate? Join the next Mindful Monday Class

This class will be co-lead by Alyssa Lia Manaco, a licensed therapist and wellness leader! This class will be full of amazing information! Sign up for a $15 drop in or get a membership!

www.joinmindulmonday.com

Procrastination Oct 01, 2020

Join the next Mindful Monday class by Kelsey Grant!

Kelsey is a Love Educator, Relationship Host and an inspiring woman. Sign up for the class by clicking here!

Anti-Racism and Camaryn Alejandra Sep 24, 2020

Follow Cam on Instagram at @camarynalejandra or click here!

Support her work and her mission by following and sharing her content.

Join Cam as she co-leads next Mindful Monday class! This class will dive into the importance of being mindful when combatting racial injustices! Vira , our co-creator, will be donating 100% of her income from the class to Loveland Foundation which is committed to providing mental health opportunities and therapy funds to Black women and girl.This class is only $8 and you can sign up for a membership, or sign up for this class individually at:

https://joinmindfulmonday.com

Manifesting Sep 17, 2020

Thanks to our sponsor OMAX O-Shot. O-Shot is offering listeners 20% off O-Shot plus free shipping by going to OSHOTCBD.com today and entering code HELPLESS

Fitness and Louise Hazel Sep 10, 2020

Join Louise's one and only Slay gym! Louise takes on personal clients and helps them transform there lives.

visit https://www.theslaygym.com

Also, Louise is co-leading the Mindful Monday mediation next week! Learn how to incorporate wellness into your fitness and sign up for the hour zoom class!

Visit www.joinmindfulmonday.com

Girl Talk with Ashley Kelsey Sep 03, 2020

Thanks to our sponsor OMAX O-Shot. O-Shot is offering listeners 20% off O-Shot plus free shipping by going to OSHOTCBD.com today and entering code "HELPLESS"

Follow Ashely and check out her new business venture at @AshleyKelsey on Instagram!

Tarot and Vira Aug 27, 2020

Get 10% the "Practical Magic" class with code "MAGIC”

Practical Magic is a 4 week intensive live course taught by Vira on Zoom. The classes will take place starting Saturday September 12 at 10 am PST and run for a month. Practical Magic is designed for students looking to develop foundational tarot skill, and to understand how to read for themselves using their intuition. We’ll be learning as a community in a small class setting through a combination of lectures, writing, exercises, and hands-on reading. Tarot is a conversation, a way to look at the themes and patterns that exist in our lives; to honor what’s working and to actively release what’s not working so we can align ourselves with our purpose. We can use the tarot to access our intuition, practice daily ritual and set intention for abundance.

Class link - https://learnpracticalmagic.com

Mindset Aug 20, 2020

For every face mask purchased, one gets donated. Support Jordan and shop from his company Strapped. Click here!

or here: https://strappedmfg.com

Meditation is a great way to step into a positive mindset. Sign up for a Mindful Monday membership and hone in on your power. Click here!

or here: www.Joinmindfulmonday.com

Change Aug 13, 2020

Do you enjoy this podcast? Join the Tori Dealing With Facebook group to talk about it with other listeners! Click Here

https://www.facebook.com/groups/toridealingwith

Join our next Mindful Monday class. This week we'll be meditating on Transitions. Join us to learn grounding techniques that will help us navigate through change and to lock into our inner trust and guidance of the process. Our classes will be held on Zoom, and you'll receive a Zoom link at 4pm PST each Monday. Click here!

https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-august-17th?month=2020-08

Love Aug 06, 2020

This week is our class will be all about LOVE in all it's forms. Romantic, friendship, family and the love we all receive from the universe. So join us to connect with our hearts and open up to the endless love that exists within us all.

https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-august-5th?month=2020-08

We now have a membership option, so if you come every week, go to

www.joinmindfulmonday.com

to see our membership option, which is cheaper than weekly sign ups and hassle free!

Forgiveness Jul 30, 2020

Meditate with us on forgiveness this Monday 7/3/20!

Go to : http://www.joinmindfulmonday.com

Girl Power and Jennifer West Jul 23, 2020

Want a fitness plan from Jenny?

Click here Www.futureprooffitness.co.uk

Follow Jenny @JenniferWestOfficial

Want to join the “Mindful Monday” mediation and connect with your “Power” ?

Click here: https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira-july-27th?month=2020-07&date=2020-07-27

or email : Suiheartbrand@gmail.com

Break-ups and Gabrielle Stone Jul 16, 2020

Want to read Eat, Pray, #FML? order the book from www.eatprayfml.com ...

Follow @gabrielle_stone and @eatprayfml on Instagram!

Want to join our "Mindful Monday" meditation class? Sign up here

If you can't click the link please email suiheartbrand@gmail.com

or click:

https://calendly.com/suiheartclub/mindful-monday-with-tori-and-vira?month=2020-07&date=2020-07-20

Cannabis Jul 09, 2020

Want to join the "Mindful Monday" mediation class? Please email suiheartbrand@gmail and we'll make sure you get a ticket!

Meditation and Vira Jul 02, 2020

If you're interested in signing up for a "Mindful Monday" mediation class hosted by Suiheart Club then CLICK HERE or email suiheartbrand@gmail.com

The class will be on 7/06/20 start at 6 pm PST!

Want to connect? Follow us on Instagram!

@tori_deal

@viracantdance

@suiheartclub

Music by: MAGILIKUDY

Negativity Jun 25, 2020

I can’t be the only one that feels the hostility in the world right now. Our external environments have become a breeding ground for arguments, criticism, and pain. So, this week I think it’s important to focus on how to deal with negativity.

Body Positivity Jun 18, 2020

I was at a crossroads. On one hand I was willing to bury my insecurities so other women would find me authentic, and on the other I wasn’t even fully enjoying my own sex life with my partner because I was deeply insecure. Tune into this podcast and listen to my personal journey towards loving my body.

Motivation Jun 11, 2020

When I think about motivation, the first qualities that come to my mind are self-disciplined, goal oriented, and determined. These are all really important qualities to have when you’re striving for achievements. But these aren’t the first things to focus on when it comes to motivation. There is an important question that you must ask yourself before you set up a plan to conquer any goal. “Why?” “Why do you want to achieve it.” Dive deeper with me into your "Why" on this episode!

Racism and Bobby Attiko Jun 03, 2020

In this episode my beloved friend Bobby Attiko and I will discuss the importance of being anti-racist.

Feminine Energy May 28, 2020

In this episode I've decided to cover the power of Feminine Energy. Between all of the different forms of governments and types of businesses it's clear that our world today is ran by masculine energy. But, just because masculine energy runs our world, doesn't mean it's more powerful. Listen to this episode to be inspired by the power, intuition, and ease of the divine feminine energy.

Jordan Wiseley May 21, 2020

In this episode we're diving into Jordan Wiseley's mind and heart. He'll open up about the challenge, his feelings, and our relationship. We're also going to let you guys in on how we've been resolving issues during quarantine.

Failure May 14, 2020

This episode I'm going to open up about failure. If you're watching the Challenge then you'll understand why. It took me months to be able to really find peace in my loss. I want to share with you guys some insight on how I've overcome the feeling of defeat.

Anxiety May 07, 2020

As a Challenge competitor, I know what it's like to struggle with anxiety. In this episode I'm sharing with you all the skills I've learned to get through stressful situations!

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