Show notes
As 2020 is coming to a close, many people are starting to think about their resolutions for 2021. Many of these are fitness resolutions, but I am going to run through some principles that you can apply to really any resolution. In this episode, I dig into many of the things that you need to have set up in order to be successful with your resolution. Many times this is going to require a major behavioral change and it isn’t just going to happen without some motivation. I talk about one of my favorite books of all time, Atomic Habits by James Clear. I strongly recommend you give this book a read. You can pick it up here. James talks about how to have success with these behavioral changes in your life. Here are James Clear’s 4 Laws of Behavioral Change:
- Make it Obvious
- Make it Attractive
- Make it Easy
- Make it Satisfying
I think that if you apply these to your resolutions then you will have a much higher chance of success with your resolutions. I also talk about the importance of accountability in this episode. If you are looking for someone to help keep you accountable for your resolutions, send me a text and I’ll help make sure you stay on track. Just text the word “accountability” to me at (305) 930-7346 so that I know what you’re looking for.
This episode is brought to you by these great sponsors:
Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com
Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP
Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content,a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and atwww.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
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Find over 150 full episodes ofSaltwater Experienceon Waypoint
You can follow Tom Rowland on Instagram @tom_rowlandand find all episodes and show notes at
Tomrowlandpodcast.com
Learn more about Tom's Television shows by visiting their websites:
Saltwater Experience
Into the Blue
Sweetwater
Contact Tom through email: Podcast@saltwaterexperience.com
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