Toddlers Made Easy with Dr Cathryn

Tantrums Crash Course NEW!!

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

email: drcathryn@healthiest-baby.com

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Shy Kids Don't Need Fixing! Sep 11, 2024

Show notes

Shyness isn't a flaw—it's a strength. Some kids need time to warm up, and that's okay! Instead of pushing them to be outgoing, let's support their quiet confidence. Encourage them to take things at their own pace and validate their feelings. Shy kids can be brave too—just in their own way. 🌟

👉 Pre-order my NEW BOOK (avail Oct 2024) **Toddlers Made Easy** today, and get my FREE ebook *Words That Work: 200 Scripts* to handle tricky moments with ease! (VALUE $37) LEARN MORE. 📚✨

LINKS AND RESOURCES:

eBOOK

Words That Work: 200 Scripts

Know exactly what to say no matter what tricky toddler moment is thrown your way.

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

5 Must-Do's Before Starting Potty Training guide

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Potty Train Without Pressure: The Lazy Approach That Works Sep 04, 2024

Show notes

In this episode, we explore the best ways to support your child through potty training without rushing or coaxing. With over 35 years of experience, I recommend a relaxed, zero-pressure approach. While some kids can learn in a weekend, pushing kids can lead to issues like constipation, behavioral problems, and stress.

Key Takeaways:

- Zero-Pressure Approach: Trust that your child will learn when they’re ready. Potty training is about the process, not just the end goal.

- Unconditional Trust: Your child senses your emotions. By trusting their ability to learn, you boost their confidence and independence.

- Big-Hearted Communication: If you’ve been pressuring your child, acknowledge it and reassure them they’ll use the potty when they’re ready.

- Pre-Potty Training: Introduce the potty without expectations, allowing your child to explore it on their own terms. This sets the stage for a smoother transition.

Resources:

Potty Training Made Easy Course: Discover more about the relaxed approach to potty training. Learn more [here].

Thanks for listening! If you have questions, feel free to email me. Have a great week, and keep up the good work!

LINKS AND RESOURCES:

eBOOK

Words That Work: 200 Scripts

Know exactly what to say no matter what tricky toddler moment is thrown your way.

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

How To Calm A Tantrum Without Saying A Word Aug 28, 2024

Show notes

Welcome! I’m Dr. Cathryn, pediatrician with 35 years of experience and mom of 4. This week, we dive into the art of calming a tantrum without saying a word. Timing and approach are key—intervene too soon or in the wrong way, and you might unintentionally escalate the situation. By staying calm, you share that calm with your child, guiding them through their big emotions.

Key Takeaways:

- Anatomy of a Tantrum: Anger dominates early on, but as the tantrum subsides, sadness takes over—this is your moment to step in.

- Empathy Over Intervention: Understanding your child’s perspective helps de-escalate the situation. Sometimes, all they need is your calm presence, not words.

- Examples in Action: Whether it’s a grocery store meltdown or a bedtime battle, staying silent and present can help tantrums pass more quickly.

- Prolonging Factors: Eye-rolling, logic, and bribes can backfire. Stay patient and trust the process.

Remember, tantrums are opportunities for connection. If you struggle with finding the right words during tough moments, check out my guide, *Words That Work*, featuring 200 scripts to handle any challenge. The link is in the show notes.

Thanks for tuning in—see you next week!

LINKS AND RESOURCES:

eBOOK

Words That Work: 200 Scripts

Know exactly what to say no matter what tricky toddler moment is thrown your way.

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Make Going To School Easier Aug 21, 2024

Show notes

Starting school can be tough, with a mix of nerves, excitement, and fear. I’ve been there—my youngest had a hard time with drop-offs, but a simple change made all the difference.

Here are some tips to ease the transition:

- Prepare Ahead: Pick out school clothes and pack lunches the night before. Let your child choose their outfit to avoid morning conflicts.

- Ease into Routine: Prep your child on what to expect and stick to bedtime around 7:30-8:30 pm.

- Calm Mornings: Wake up earlier to manage jitters and leave calmly.

- Handle Separation Anxiety: Validate feelings with statements like, “It’s OK to cry. I’ll be back after naptime.” Avoid telling them not to cry or sneaking away.

- Buddy System: If possible, drop off with a school friend to ease the transition.

- Lunch Box Notes: A sweet reminder of home can be comforting.

- After-School Tips: Be welcoming and offer a snack to prevent tantrums. Allow some flexibility with routines.

For more practical advice, check out my guide Words That Work: 200 Scripts for Tricky Toddler Moments. Perfecting what to say can make all the difference.

Tune in for more tips on making parenting easier!

LINKS AND RESOURCES:

eBOOK

Words That Work: 200 Scripts

Know exactly what to say no matter what tricky toddler moment is thrown your way.

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

My Toddler Keeps Waking Up at Night—Help! Aug 14, 2024

Show notes

In this episode of Toddlers Made Easy, Dr. Cathryn explores why children wake up at night and how to manage it. Drawing from personal experiences, including a notable sleep mistake with her daughter, Dr. Cathryn explains the impact of ineffective sleep associations, fears, and separation anxiety on night wakings. She also touches on medical causes like sleep apnea, restless leg syndrome, and eczema. Learn about the recommended sleep needs for toddlers and discover practical tips for improving your child's sleep routine.

LINKS AND RESOURCES:

eBOOK

Words That Work: 200 Scripts

Know exactly what to say no matter what tricky toddler moment is thrown your way.

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

How To Raise An Awesome Kid Aug 07, 2024

Show notes

In this episode, Dr. Cathryn discusses how to avoid raising an entitled child and instead foster resilience. She begins by explaining the characteristics of entitled behavior in children while clarifying that normal toddler self-centeredness is different from entitlement.

Dr. Cathryn provides real-life scenarios to illustrate entitled behavior before delving into strategies for encouraging resilience. These strategies include treating toddlers as capable, assigning age-appropriate chores, maintaining boundaries, and encouraging problem-solving. She also emphasizes the importance of modeling gratitude, teaching delayed gratification, and celebrating effort rather than just results.

The episode highlights the significance of allowing children to experience disappointment and age-appropriate risks as part of their development. Dr. Cathryn encourages parents to reflect on whether they're allowing their children to take on suitable responsibilities and if they're modeling resilience themselves.

LINKS AND RESOURCES:

eBOOK

Words That Work: 200 Scripts

This is the toddler whisperer's toolkit!

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Why Kids Hit And How To Stop It! Jul 31, 2024

Show notes

Dr. Cathryn tackles the challenging topic of toddler hitting with a compassionate, big-hearted approach. We explore the various reasons behind this common behavior and introduce the E.A.S.Y. method—a practical, step-by-step strategy to help parents respond effectively. The episode breaks down each component of the method:

• E - Evaluate: Create a pause to calm your own nervous system

• A - Acknowledge: Verbalize what you think your child is feeling

• S - Stick to boundaries: Clearly state the rule about hitting

• Y - Yes, shift to something the child can do: Offer an alternative activity

We also discuss the importance of understanding toddlers' developmental stages, the value of consistent guidance, and additional tips for supporting emotional development.

This episode offers parents a nurturing way to address hitting while strengthening their bond with their child and fostering emotional intelligence, ultimately laying the foundation for healthy self-image and interactions throughout their child's life.

LINKS AND RESOURCES:

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums Without Losing Your Cool

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

The Top 3 Potty Mistakes (and what to do instead) Jul 24, 2024

Show notes

Dr. Cathryn discusses common potty training mistakes and introduces a relaxed "lazy potty training" approach. She shares insights from her 35 years of experience working with families.

Key points:

• Avoid subtle pressure through big reactions

• Focus on intrinsic motivation instead of rewards

• See accidents as learning opportunities

Learn more about stress-free potty training in our online course "Potty Training Made Easy". Link in show notes.

LINKS AND RESOURCES:

ONLINE COURSES

FREEBIES:

eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy

SPONSORS:

GET 15% OFF WITH CODE: TODDLERS

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

⁠Toddlers Made Easy Course⁠

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Hyper Toddler? Don't Worry, It's Normal. Jul 17, 2024

Show notes

In this episode, Dr. Cathryn dives into the ups and downs of parenting spirited children, sharing personal anecdotes and offering actionable tips for channeling their endless curiosity.

- Create a Safe Play Zone: Ensure your home is toddler-proof so your child can explore safely and freely.

- Engage in Active Games: Use activities like 'Simon Says' to teach self-control and help toddlers manage their energy effectively.

- Balance with Quiet Time: Incorporate calming activities to teach balance and self-regulation, ensuring they also get sufficient rest.

Join us for an insightful look into embracing the lively toddler years with love and understanding, plus a special introduction to our online course, "Toddlers Made Easy," designed to help you enjoy this wild, wonderful phase.

LINKS AND RESOURCES:

ONLINE COURSES

⁠Potty Training Made Easy⁠

FREEBIES:

eBook:⁠5 Must-Do’s Before Starting Potty Training.⁠ Get our free guide and empower your child. Set the path for success!

Masterclass:⁠Tame Tantrums⁠

Follow Dr. Cathryn on Instagram: ⁠https://www.instagram.com/healthiest_baby⁠

Instagram Made Ridiculously Easy! Follow me here →⁠@insta_made_easy⁠

SPONSORS:

⁠ONESKIN.CO⁠

GET 15% OFF WITH CODE: TODDLERS

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

RESOURCES
Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class