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    Health & Fitness

    Todd Durkin IMPACT Show

    The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It’s guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life.

    This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions.

    Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix.

    Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul… and help you create even more massive IMPACT in the universe!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Think, Do, and BE the Opposite | Ep. 139 Dec 03, 2020
    Show notes

    Back by popular demand, I'm out with the Jersey Dog sharing my deep thoughts and challenging you to think, do, and be different. Today, I'm awakening your soul and challenging you to be different than most other people. Whereas many people live in fear, frustration, and stress, I'm asking you to be different. I'm pleading with you to think, do, and come from a place of faith, hope, peace, tranquility, and love.

    In this episode, I not only challenge you today to Think, Do, and Be the opposite, I share with you HOW you can do that. It includes how we simplify our lives, dream more, amp-up personal care, including prayer and meditation as part of our daily routine, and live a more SOULFUL and purpose-driven life. Lastly, I talk about the "3 sisters" that will help guide you to come alive and think, do, and BE the Opposite!

    If you find today's episode gives you a dose of inspiration, please share it with your community. Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    As always, tag me at:

    IG/Twitter: @ToddDurkin

    Facebook: @ToddDurkinFQ10

    #BeTheOpposite #Ep139

    More on the episode:

    :20 - Coming More Alive than EVER.

    1:44 - How do you think, do, and BE the opposite?

    2:53- Shifting your mindset.

    3:50 - What are you going to shift? What is the opposite of most people's "normal" emotions?

    5:00 - Specific ways to think, do, and be the opposite.

    9:49 - The "Three Sisters" and how they can help you become more alive.

    13:13 - Snap That Band. Think the opposite. Do the opposite, and BE the opposite.

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

    My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

    Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

    Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    My NIGHTTIME Routine--The Key to High Performance the Next Day | Ep. 138 Nov 30, 2020
    Show notes

    I often get asked about my morning routine and best habits. And while morning routine is essential, I've learned that my routine between dinner time and bedtime is crucial to operating at my best self the following day.

    In today's episode, I share the things TO DO and NOT TO DO if you want to be dialed into a high-performance nighttime routine and maximize sleep quality and energy the next day. I challenge you to dial-in your nighttime routine and habits now and watch how it improves your overall health, vitality, energy, and performance.

    Please share this episode with your community and tag me at:

    IG/Twitter: @ToddDurkin

    Facebook: @ToddDurkinFQ10

    More on the episode:

    :53 - Being your best. What do you need to do to improve your nighttime habits?

    3:27 - A bad nighttime routine throws off the morning routine.

    4:30 - Why hone in on your nighttime routine?

    5:41 - Things NOT to do if you want to be dialed into a high-performance routine.

    10:09- Things you need to do to operate at your best!

    21:01 - Reminder 1 hour before bed - TURN YOUR PHONE OFF!

    22:02 - Wrap up reminders - The one thing we can control is our habits!

    ---

    Text "TD" to 56977 to get more inspiration texted to you!

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

    My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

    Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

    Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    Thanksgiving Blessings with my Wife Melanie | Ep. 137 Nov 26, 2020
    Show notes

    Happy Thanksgiving! On what is undoubtedly one of my favorite holidays of the year, today, I'm joined by my favorite person on the planet, my wife, Melanie. Before you dig into all the food, take a nap, get out for a walk or workout, be sure to listen to this short message on GRATITUDE. At the very least, pop on today's show while prepping your food, as it will definitely get you in the right mindset.

    On today's show, both Melanie and I share gratitude, love, and the mindset necessary to stay in gratitude during tough times. We also share some things we are struggling with and how we deal with it. This is real-talk. This is getting as personal as it gets, and I get a bit choked-up and emotional talking about our amazing community of support.

    Enjoy today's show and I appreciate you tuning in today. Have a great Thanksgiving and let's be sure to celebrate what and who we are most grateful for today. Amen.

    As always, tag me at:

    IG/Twitter: @ToddDurkin

    Facebook: @ToddDurkinFQ10

    More on the episode:

    :40 - Todd and Melanie share on Gratitude.

    1:49 - Melanie shares what she is grateful for in this crazy year of 2020.

    7:10 - Todd's biggest challenges over the last eight months.

    12:00 - FAITH - I don't know how I would have gotten through COVID19 without FAITH!

    17:36 - Final Words...Happy Thanksgiving!

    Note:

    Please make sure if you have not listened to Monday's Episode #136 Giving Thanks with the Durkin Kids - Luke, Brady & Mckenna that you go back and listen to it. It is priceless as the kids shared what they are most grateful for this Thanksgiving!

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

    My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

    Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

    Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    Giving Thanks with the Durkin Kids | Ep. 136 Nov 23, 2020
    Show notes

    Happy Thanksgiving week! Today I am joined by my three kids Luke, Brady, and McKenna, as we talk about finding gratitude amid the pandemic. You will hear my love-bug daughter McKenna share her passion for soccer, and my big-dreamer Brady shares how he put on 20lbs of muscle and wrote a book. My oldest-son Luke shares how he took this pandemic as an opportunity to step-up the recruiting game to play college football, which ultimately led to him committing to his "dream school" in the midst of some of the darkest days of the pandemic.

    This time has NOT been an easy one for kids. And we talk about that also and what mindset is necessary for kids to get through this tough time. So grab your kids, family, and friends and gather around the campfire, the treadmill, or the turkey and listen to today's episode on giving thanks. I think you're going to like it, and I hope that it brings a smile to your face and tons of gratitude to your heart.

    Happy Thanksgiving, and THANK YOU! Thank you for all your support and love of the podcast. I appreciate you every week. But this week of Thanksgiving in the U.S., I'm even more particularly grateful. Create a great week!

    As always, you can tag me at:

    IG/Twitter: @ToddDurkin

    Facebook: @ToddDurkinFQ10

    More on the episode:

    1:04 - McKenna… Happiest, Hardest, Fastest

    McKenna shares what makes her most happy, the hardest thing during the lockdown and which family member is the fastest!

    9:13 - Brady… Dreamer, Author, Cook

    Brady, the dreamer of the family, shares his love of the gym, cooking, and journey of co-authoring an Amazon best-selling book during the Pandemic called "Quaranteen."

    16:38 - Luke… Football, Colleges, Process

    Luke shares thoughts on having no football and taking advantage of this quarantine to recruit colleges. Trust your gut in the process!

    Note:

    If you have not listened to episode 111, "Back to School-QUARANTEEN! Four #1 Best-Selling Authors Share Their Story During the Pandemic," be sure that you go back and listen to my son Brady talk about the chapter he wrote on his experience writing a book during the pandemic.

    To order the book, Quaranteen go to Amazon- https://www.amazon.com/QuaranTEEN-Teenagers-Experience-Worldwide-Pandemic/dp/B08FSMPK21/ref=sr_1_1?crid=2IS8XNDQ34GNT&dchild=1&keywords=quaranteen&qid=1605907924&s=books&sprefix=Quaranteen%2Cstripbooks%2C200&sr=1-1

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

    My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

    Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

    Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    A Walk with Jersey & Me | Ep. 135 Nov 19, 2020
    Show notes

    Take a walk or jog now with my pup "Jersey Dog" and me as I share three things on my mind. In today's episode, I will discuss:

    1. God's Timing is always perfect, even when you don't understand or disagree with it.
    2. Where are you putting your faith these days? It needs to be in the right places; otherwise, you will fall victim to the world of negativity, pessimism, and darkness.
    3. Where and how do you place your focus on your vision, knowing and trusting that the best is yet to come.

    Enjoy the episode and drop a message to me to let me know if you like today's "walk with Jersey & Me." If you like it, I may drop a few more like it in the future.

    Lastly, as we gear up for 2021, I want to take the Todd Durkin IMPACT Show to the top of the charts. That is going to require your help. Please be sure to help me out by giving the Todd Durkin IMPACT show a 5-star rating on iTunes, writing a review, and sharing your favorite episodes with your community. Thank you in advance!

    As always, I appreciate you sharing the episode on your social media and tagging me with your top takeaways.

    IG/Twitter: @ToddDurkin

    Facebook: @ToddDurkinFQ10

    More on the episode:

    :20 - Take a walk with me and my training partner, "Jersey."

    1:28 - #1. God's Timing is Always Perfect!

    2:50 - #2. Where are you putting your Faith?

    5:10 - #3. Stay focused on your vision.

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Are you ready to be a Certified "Todd Durkin I.M.P.A.C.T. Coach"?

    Do you dream of building your career or adding skills to your current business and personal life? Are you looking to clarify your purpose, goals, and direction within the life coaching domain and expand your coaching toolkit to increase revenues?

    Join me Saturday, November 21st, to be part of the elite first group to become a Certified "Todd Durkin I.M.P.A.C.T. Coach."

    For more information and to sign-up for my new I.M.P.A.C.T. Coaching Certification program, go to https://impactcertification.todddurkin.com/.

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

    My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

    Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

    Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    In the Shark Tank with Sarah Apgar & FitFighter | Ep. 134 Nov 16, 2020
    Show notes

    Who is ready to swim with the Sharks? Check out this epic podcast episode with entrepreneur, Army veteran, Iraqi war veteran, All American Rugby player at Princeton, mom, and Mastermind member and friend Sarah Apgar who just appeared on Shark Tank on ABC a few days ago. Listen in as Sarah pitches her FitFighter brand on Shark Tank, and I ask her all the "behind-the-scenes" questions that you will love hearing about.

    Hop into the Tank now with Sarah as she faces Sharks Mark Cuban, Robert Herjavec, Kevin O'Leary, Lori Greiner, and guest Shark Daniel Lubetzky. Sarah shares her feelings walking through the doors of Shark Tank, entering the doors to the stage full of light onto the set... man, I had goosebumps as she described the feeling inside of her and which Shark she was going after. Sarah also shares the inside scoop on the decision making moments and brain chaos that led her to the new FitFighter Co-Captain.

    Sarah spent a ton of preparation time, over 30 days prior rehearsing every day, meditating, and making sure her formula of Preparation + a Little Fortune + Gumption + Commitment would meet in the end result!

    Hop in the Tank, start swimming and choose your Sharks carefully. Be sure to share this episode on your social media, and please tag me on.

    IG/Twitter: @ToddDurkin @sarah.apgar @fitfighter

    Facebook: @ToddDurkinFQ10

    TIMESTAMPS:

    2:26 - Welcome Sarah Apgar...From the Shark Tank to the IMPACT Show!

    4:42 - Confronting the Sharks

    7:40 - The Shark Sarah Was Going After

    9:55 - A Guest Shark…?

    11:25 - Who is the lucky Shark...now co-captain of FitFighter?

    13:00 - Sarah shares a little on what her relationship is with her new co-captain.

    15:07 - Sarah shares her new Co-Captain's Super Power.

    17:05 - Lori looked like she was going to make an offer

    19:50 - Sarah shares some great moments and thoughts now that the show has aired.

    25:51 - Decision Making Moments

    31:57 - What's next for FitFighter?

    37:00 - Gratitude and the power of the community!

    41:50 - Wisdom and Motivation from Sarah - The FitFighter core values:

    53:15 - Final Wrap up - Keep the crack in the door open!

    ---

    Like Sarah, would you like to swim with a "good" shark in your business and life?

    If so, check out the TD Mastermind Group or the IMPACT Coaching Certification below…

    If you are a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT, I invite you to join the Todd Durkin Mastermind Program.

    My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

    Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

    Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

    ---

    Are you ready to be a Certified "Todd Durkin I.M.P.A.C.T. Coach"?

    Get Certified VIRTUALLY this Saturday, Nov 21st, 2020!!

    Do you dream of building your career or adding skills to your current business and personal life? Are you looking to clarify your purpose, goals, and direction within the life coaching domain and expand your coaching toolkit to increase revenues?

    If you want to be a "life-coach" to help people create more IMPACT in people's lives, please join me Saturday, November 21st, to be part of the elite first group to become a Certified "Todd Durkin I.M.P.A.C.T. Coach."

    For all information and to sign-up for my new I.M.P.A.C.T. Coaching Certification program, go to https://impactcertification.todddurkin.com/.

    ---

    About Sarah:

    Sarah Apgar is the Founder of FitFighter, a complete strength training system that makes you ready for your everyday mission. She is an Iraq War Veteran, All-American Athlete, Fitness Professional, Volunteer Firefighter, and mom of 2 little girls. Sarah and FitFighter have been featured on ABC News, USA Sports Radio, Armed Forces Network, and Oxygen Magazine, and performed for clients the likes of ESPN, FDNY, and the Tuck School of Business at Dartmouth College. Sarah promotes and celebrates the power of teams, women leaders, and public service, contributing a portion of sales to the Stephen Siller Tunnel to Tower Foundation. Sarah has an MBA from the Tuck School of Business at Dartmouth College and a BA from Princeton University, and is a graduate of the Princeton Army ROTC Program. She lives in Port Washington NY with her husband, Ben Smith, a plastic and reconstructive surgeon, and her two young daughters, Emory and Arlyn.

    Follow Sarah Apgar:

    IG & Twitter @sarah.apgar @fitfighter

    Website: www.sarahapagar.com & www.FitFighter.com

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    Thoughts from my 35,000 Foot Spa Retreat | Ep. 133 Nov 12, 2020
    Show notes

    Welcome to my "35,000-foot spa retreat." Today's episode is my deep thoughts, introspection, and excitement from 35,000 feet last week as I was flying to Nashville, TN, for my TD Mastermind Retreat. It's no secret that I do some of my best work in the sky, and I wanted to share some rarified air with you today. I think you are going to like this one!

    Part 1 of today's episode is me up in the plane heading over to Nashville and sharing some of my thoughts and "coaching" lessons that I would be facilitating throughout the 4-days with my Mastermind group. It includes what gets you juiced, what drains you, what's currently holding you back, what's going to help propel you forward, and when you are at a "fork in the road," how do you navigate the fork.

    Part 2 of today's episode is heading back home with my Top 5 takeaways and lessons from the Mastermind weekend. We had 20 fire-breathing dragons sharing their souls "live" and I believe you will find great value in deep introspection and thoughts from the trip. Also, I leave you with 7-Deep questions to answer and share. I know they will get you thinking deeply, acting bravely, and becoming even more a man or woman of "IMPACT."

    Fasten up your seat-belt and cozy up in a seat in the same row. Even though we will keep that middle-seat open right now, you are going to enjoy this conversation from 35,000 feet. Time to go "wheels-up."

    If you find value from this episode, please share the link with your friends, family, and co-workers. And if you could share it on your Facebook or Instagram, I would greatly appreciate it. Thank you in advance, as it helps me fulfill my mission to positively impact the world and spread more positivity, motivation, and inspiration worldwide.

    Be sure to share this episode on your social media, and please tag me on.

    IG/Twitter: @ToddDurkin

    Facebook: @ToddDurkinFQ10

    More on the episode:

    :44 - Part 1 - What I'm most excited for - Think, Write, and Connect

    9:48 - Part 2 - I'm so excited to spend this 4-hour flight to get some work done and watch Sunday night football...Saints vs. Bucs!

    12:15 - #1. The Power of Human Connection

    13:48 - #2. Don't let "Creep" set in...Stay in the zone and don't get stale.

    16:30 - #3. "If all we are is what we have, then when we lose what we have, we lose who we are.

    18:08 - #4. Simple is not always easy - Be a leader and ask your team these 5 important questions

    21:31 - #5. Stay connected to your Soul, your Spirit, your Faith, and your Purpose!

    22:30 - Final Thoughts

    ---

    Are you ready to be a Certified "Todd Durkin I.M.P.A.C.T. Coach"?

    Get Certified VIRTUALLY on Nov 21st, 2020!!

    Do you dream of building your career or adding skills to your current business and personal life? Are you looking to clarify your purpose, goals, and direction within the life coaching domain and expand your coaching toolkit to increase revenues?

    If you want to be a "life-coach" to help people create more IMPACT in people's lives, please join me Saturday, November 21st, to be part of the elite first group to become a Certified "Todd Durkin I.M.P.A.C.T. Coach."

    For all information and to sign-up for my new I.M.P.A.C.T. Coaching Certification program, go to https://impactcertification.todddurkin.com/.

    --

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

    My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

    Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

    Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    The STRONG Reunion with Devon & Brittany | Ep. 132 Nov 09, 2020
    Show notes

    A few years back, I had the opportunity to be on a prime time reality show called STRONG on NBC (now airing on NETFLIX). I took a huge leap of faith and a ton of risk to leave my business & family for up to 3 months. It was one heck of a ride, and I'm glad I did it.

    For today's show, I reunite with the two women I was teamed up with on STRONG, Devon Cassidy and Brittany Harrell. We talk about our top lessons, favorite memories, worst memories, where the girls are today, and how they are doing. Additionally, I share the five major things that had to line-up for me originally to be on STRONG and discuss how/why they happened.

    Enjoy today's reunion show as we go deep and even share some of the behind the scenes stuff that never made it on the show and that I have never discussed publicly before.

    Lastly, if you have not seen STRONG yet, be sure to check it out on NETFLIX. You will love to see the "drama" unfold and how it all works out as we compete for up to $500,000. Warning!!! Don't stop watching after I get eliminated in Week 3. As always, these reality shows have a lot of twists & turns, and this one is no different. Stay tuned!

    Be sure to share this episode on your social media, and please tag us as well:

    IG/Twitter: @ToddDurkin @brittharrellmiller @devcassidy

    Facebook: @ToddDurkinFQ10

    More on the episode:

    1:00 - Huge leap - leaving my family and business for three months and the five things that had to happen.

    6:15 - Meet Todd's trainees during Strong

    10:09 - Devon shares what's happening in her life right now.

    12:53 - Brittany shares what's happening in her life right now.

    16:02 - Devon shares her top lessons learned on STRONG that apply in her life today.

    20:07 - Brittany shares her top lessons learned on STRONG that apply in her life today.

    25:55 - Brittany's favorite memories from being on STRONG.

    27:20 - Devon's favorite memories from being on STRONG.

    32:33 - Todd Shares his Favorite Moments.

    35:02 - Devon shares her fear of the Tower.

    37:50 - Brittany shares her worst moment.

    40:02 - What Incident Shut Down Production for a Week!

    43:10 - Fast forward to today for Brittany.

    48:42 - Fast forward to today for Devon.

    55:00 - What's next for Devon? The fight is real.

    57:02 - What's next for Brittany?

    59:45 - Final thoughts from Devon and Brittany.

    ---

    Are you ready to be a Certified "Todd Durkin I.M.P.A.C.T. Coach"?

    Get Certified VIRTUALLY on Nov 21st, 2020!!

    Do you dream of building your career or adding skills to your current business and personal life? Are you looking to clarify your purpose, goals, and direction within the life coaching domain and expand your coaching toolkit to increase revenues?

    If you want to be a "life-coach" to help people create more IMPACT in people's lives, please join me Saturday, November 21st, to be part of the elite first group to become a Certified "Todd Durkin I.M.P.A.C.T. Coach."

    For all information and to sign-up for my new I.M.P.A.C.T. Coaching Certification program, go to https://impactcertification.todddurkin.com/.

    --

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

    My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

    Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

    Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

    --

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    The Hardest Exercise You will Ever Do | Ep. 131 Nov 05, 2020
    Show notes

    Today's episode is a unique one. For the first time ever while recording an episode, I am wearing a grey hoodie and talking about something uncomfortable for many of us...it's the "hardest" exercise you will ever do. While many of you are thinking squats, burpees, kettlebell swings, or arm farm, this takes it to an entirely new level.

    Step-up to my challenge today if you want to discover more peace, joy, serenity, and solitude. Take between 2-10 minutes to complete this challenge and then report back your findings. I provide you 5 of the best reasons why this challenge will be unlike any others and how it will truly help you get your mind right.

    Share your takeaways with me and please help spread the challenge! Tag me and your top takeaways:

    IG/Twitter: @ToddDurkin

    Facebook: @ToddDurkinFQ10

    More on the episode:

    :30 - Todd gives the challenge of The Hardest "Exercise" You Will Ever Do!

    1:48 - 5 reasons why you need to take the challenge

    3:38 - I challenge you to step up and take the challenge!

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

    My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

    Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

    Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

    ---

    Are you ready to be a Certified "Todd Durkin I.M.P.A.C.T. Coach"?

    Do you dream of building your career or adding skills to your current business and personal life? Are you looking to clarify your purpose, goals, and direction within the life coaching domain and expand your coaching toolkit to increase revenues?

    Join me Saturday, November 21st, to be part of the elite first group to become a Certified "Todd Durkin I.M.P.A.C.T. Coach."

    For more information and to sign-up for my new I.M.P.A.C.T. Coaching Certification program, go to https://impactcertification.todddurkin.com/

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    My Thoughts on the Election... | Ep. 130 Nov 02, 2020
    Show notes

    Tomorrow is an important day in our country's history. It's Election Day. After tomorrow, we will either have a new president of the United States or have the same one. 50% or so of people will be happy. Less than 50% of the people will not be happy.

    Today, I'm sharing my thoughts on five things "To Do" and five things "Not To Do" regardless of the outcome of the election. Additionally, I discuss the recent series by Miles McPherson called "Red or Blue…What would Jesus Do?" Regardless of one's faith or beliefs, I share seven things that you can do to make sure you don't put your hope and success in a political stripe but in a purpose that is way bigger than all of us.

    My friends, thank you for listening to today's message. I truly do appreciate being a voice in your ear at a time like this. I believe you will find great value in the message and that it will bring you more peace, clarity, and perspective about our times and this election.

    As always, I appreciate you sharing the episode on your social media and tagging me with your top takeaways.

    IG/Twitter: @ToddDurkin

    Facebook: @ToddDurkinFQ10

    More on the episode:

    3:00 - What To Do

    4:48 - What Not To Do

    7:44 - Do fill your mind up with GOOD NEWS & INSPIRATION

    10:50 - What Can You Do

    13:52 - Do Not Be a Part of Cancel Culture

    16:02 - Get Your Mind Right - Take control of your health and future!

    21:55 - PRAY...This country needs us! Where are you putting your faith?

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

    My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

    Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

    Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

    ---

    Are you ready to be a Certified "Todd Durkin I.M.P.A.C.T. Coach"?

    Do you dream of building your career or adding skills to your current business and personal life? Are you looking to clarify your purpose, goals, and direction within the life coaching domain and expand your coaching toolkit to increase revenues?

    Join me Saturday, November 21st, to be part of the elite first group to become a Certified "Todd Durkin I.M.P.A.C.T. Coach."

    For more information and to sign-up for my new I.M.P.A.C.T. Coaching Certification program, go to https://impactcertification.todddurkin.com/.

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


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