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    Health & Fitness

    Todd Durkin IMPACT Show

    The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It’s guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life.

    This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions.

    Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix.

    Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul… and help you create even more massive IMPACT in the universe!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    TD Spittin' Fire…It's Time to Create an Iconic 2022! | Ep. 229 Jan 03, 2022
    Show notes

    Happy New Year! Who's fired up for 2022 and the tremendous opportunities that exist? 2021 is now in the rearview mirror, and there is no looking back. So, goodbye dear, 2022 is here! This is the first episode of what I hope will be many epic shows this year. My hope & intention in 2022 is to help you create and manifest huge dreams, goals, visions, and IMPACT this year. I'm calling these "God-Sized Dreams," and I want to help you maximize your potential and play at your peak potential this year.

    I believe today's episode will set your year off on the right course to help you be the best version of yourself! Specifically, we will cover these areas:

    #1. How to discover your deepest passion, purpose, and mission.

    #2. How to dial-up your top habits and W.L.W.B. list to help you thrive in ALL areas of life in 2022.

    #3. How you can most make your soul sing in 2022. TODAY is a great day to start!

    #4. How you can increase your optimism and positivity and become the most positive person you know.

    #5. How you can attack FEAR, smack it in the face, and use it as fuel to propel you to another stratosphere in 2022.

    Folks, I got a bit fired up in this one. So much that I snapped an "IMPACT band" during recording, you will have to hear what I was talking about and why I got so heated. Enjoy the Show, and please share it with anyone who would love to see an extraordinary year also. Happy New Year!

    Social Media:

    IG/Twitter: @Todddurkin

    Facebook: www.Facebook.com/ToddDurkinFQ10

    #ToddDurkin #IMPACTShow #GodSizedDreams

    ---

    Did you order your Get Your God-Sized Dreams Planner 2022 yet?

    If you have not already ordered it, it's NOT too late. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner, it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do!

    We reverse engineer your success starting from your life to your year, to your quarter, to your month, your week, your day down to the hour. Get it TODAY!

    GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make massive IMPACT in your business & life in 2022 and would like me to Coach you to fulfill your Full Potential?

    You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives.

    If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today.

    If you do so within the next 7-days, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time!

    www.ToddDurkinMastermind.com

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    Get Your Mind Right now available on AUDIO:

    https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

    Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

    ---

    ABOUT:

    Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.

    Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

    You can get any of his books by clicking here!

    (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)


    My Top 5 Lessons of 2021 | Ep. 228 Dec 27, 2021
    Show notes

    It's the end of 2021. Hallelujah. What a crazy year it has been. In some ways, it has been one of the toughest ones I can remember. But, in other ways, there have been several blessings this year as well. Through the good and the "bad," there have been some great lessons learned & reinforced.

    In today's episode, I go deep and share 5 thoughts & lessons with you from 2021. I think you are going to resonate with a few of them. And they will give you some more insight into where my mind is at, why I'm really excited for 2022, and some of the big things coming up in the new year.

    I'd love to hear from you. What is one lesson you learned in 2021?

    Hop over to my social media, and please share today. And don't forget, if you find value in today's show, please share it with your family, friends, colleagues, and co-workers.

    Social Media:

    IG/Twitter: @Todddurkin

    Facebook: www.Facebook.com/ToddDurkinFQ10

    #ToddDurkin #IMPACTShow #GodSizedDreams

    Today's show is sponsored by BUBS NATURALS.

    Get 20% OFF all Bubs products when you put in "IMPACT" at checkout.

    BUBS Collagen Protein, MCT Oil, and Apple Cider Vinegar Gummies www.BUBSNaturals.com

    ---

    Did you order your Get Your God-Sized Dreams Planner 2022 yet?

    If you have not already ordered it, NOW is the time to get your G.S.D. Planner for 2022. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner...it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do!

    We literally reverse engineer your success starting from your life to your year, to your quarter, to your month, to your week, to your day…to the hour. Get it TODAY!

    GET IT TODAY on Amazon - The God-Sized Dreams Planner - Durkin, Todd: Books

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life in 2022?

    You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives.

    If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today.

    If you do so within the next 7-days, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time!

    www.ToddDurkinMastermind.com

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    Get Your Mind Right now available on AUDIO:

    https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

    Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

    ---

    ABOUT:

    Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.

    Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

    You can get any of his books by clicking here!

    (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)


    Life or Limb: The Heroic Story of Mike Merrigan | Ep. 227 Dec 20, 2021
    Show notes

    It's amazing how quickly life can change. On Oct 7, 2018, Mike Merrigan's world changed when he was in a horrific accident that ultimately cost him his leg. Seven surgeries and 3-years later, Mike shares his story publicly for the first time right here on the IMPACT Show podcast. It's a story of perseverance, positivity, resilience, "getting your mind right," and a Never Give-Up attitude. It truly is an inspiring story that will remind you that MINDSET MATTERS, even when faced with the biggest, most challenging adversities in life.

    On today's show, you will hear:

    - How one step changed Mike's life in October 2018.

    - Faith and Family and how he got through this incredibly challenging time.

    - Life or Limb? You would probably choose the same one Mike chose also!

    - Why Austin Powers' ID was in Mike's wallet.

    - Mindset after learning he lost his leg.

    - The Power of Words - A poster the Durkin Family made for Mike the day after his accident.

    - Seven surgeries to get back on his feet.

    - How lucky he was; it could have been a lot worse.

    - Mike shares what's next: a book, screenplay, and drummer in a band.

    You don't know how strong you are until strong is all you have left!

    Please listen in and be sure to share this inspiring episode with your family, friends, colleagues, and co-workers. It will help THEM live their best life and never give up also!

    Please share this episode on your social media and tag me at:

    @Todddurkin

    #ToddDurkinIMPACTShowPodcast #GodSizedDreams #BUBS

    ---

    Today's show is sponsored by BUBS NATURALS.

    Get 20% OFF all Bubs products when you put in "IMPACT" at checkout.

    BUBS Collagen Protein, MCT Oil, and Apple Cider Vinegar Gummies www.BUBSNaturals.com -

    ---

    Did you order the Get Your God-Sized Dreams Planner 2022 yet?

    If you have not already ordered it, it's time to get your G.S.D. Planner for 2022. It has my entire "Annual Strategic Plan" questions for your year and life, quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, my "win the day" formula…and then some. More than just a planner...it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do!

    We literally reverse engineer your success starting from your life to your year, to your quarter, to your month, to your week, to your day…to the hour! Get it TODAY!

    GET IT TODAY on Amazon.

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life in 2022?

    You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives.

    If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today.

    If you do so within the next 7-days, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time!

    www.ToddDurkinMastermind.com

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    Get Your Mind Right now available on AUDIO:

    https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

    Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

    ---

    ABOUT:

    Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.

    Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

    You can get any of his books by clicking here!

    (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)


    Gus Cheliotis--the Epitome of IMPACT Man | Ep. 226 Dec 13, 2021
    Show notes

    Gus Cheliotis is someone I've known since 2013 and is one extraordinary human being. He's a man who has turned-around multiple companies, currently manages 25 Billion dollars in assets (yes, BILLIONS!), has worked on Wall Street and he's a health & fitness freak. Additionally, Gus first "met" me through my first book called The IMPACT Body Plan (wait until you hear this story). I have spoken to his company, done several events with him, and he has gifted the IMPACT Body Plan book more than any other book he has read (and he reads ONE book per week). Yep…IMPACT!

    My friends, you are in for a treat today. He's a force of nature and I'm honored to call him a friend. He's a father, a husband, a great leader, he is one of the most successful entrepreneurs I know, and he's one of the most heart-centered, kindest human beings on the planet. And that is NOT an exaggeration.

    Here is what you can expect from today's episode:

    - How Gus and I first met in 2013. Crazy story.

    - Gus shares the hardest day of his life…losing his father in a tragic accident.

    - How Gus has turned around multiple companies. He even took a company, saved it, went public 3-years later, and then it went from 250 million to 1.7 billion dollars.

    - Gus's new company Nassau Financial Group - manages over 25 Billion in assets.

    - Lessons learned on Wall Street.

    - How he fosters an ownership mentality and fosters a Winning Culture at his company.

    - How Kosterina (Authentic Greek Olive Oil Company) started and why he's so passionate about this company as well.

    - How Gus proposed to his wife Katina with a 30-page Powerpoint.

    - Gus's daily routine to perform at his best.

    - Gus shares his best practices that include Todd's 90 Day Wonder and Annual Strategic Plan.

    Please listen in and be sure to share this episode with your family, friends, colleagues, and co-workers. There are so many great nuggets of wisdom and lessons learned.

    Please share this episode on your social media and tag me at:

    @Todddurkin @kostascheliotis (follow him as he shares his notes on his book reads as well!)

    #ToddDurkinIMPACTShowPodcast

    ---

    Order your Get Your God-Sized Dreams Planner 2022 NOW!!! [Great gift Also]

    Get your G.S.D. Planner 2022 today. It has in it my entire "Annual Strategic Plan," quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, and the "win the day" formula…and then some. More than just a planner...it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do!

    We literally reverse engineer your success starting from your life to your year, to your quarter, to your month, to your week, to your day…to the hour! Get it TODAY!

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life in 2022?

    You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives.

    If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today.

    If you do so within the next 7-days, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time!

    www.ToddDurkinMastermind.com

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    Get Your Mind Right now available on AUDIO:

    https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

    Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. It's here that he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.

    Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

    You can get any of his books at: https://fitnessquest10.infusionsoft.app/app/storeFront/showProductDetail?productId=230

    (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)


    God-Sized Dreams & the Power of Planning | Ep. 225 Dec 06, 2021
    Show notes

    Can you believe it's December and the holiday season is upon us? While this time of year is typically a bit crazy, busy, and frantic, it's also a great time to slow down, reflect, rejuvenate, and revive for the year ahead. As a matter of fact, 2022 is right around the corner and I want to help you today "get your mind right" about 2022 and all the amazing things that are about to happen in your life.

    For the past decade, I have always spent several hours in December working on what I call my "Annual Roadmap & Strategic Plan." Today, I want to share part of my system with you and have you start thinking, planning, strategizing, and taking action on what I'm calling your "God-Sized Dreams." I believe this will help you live your best life and help you create what will be an epic 2022.

    Here is what you can expect from today's episode:

    - Why stepping away for a few hours or days this month is going to be imperative for your health, mindset, clarity, and success in 2022.

    - How to Dream BIG and 12 ways to manifest your "God-Sized Dreams."

    - The Power of Planning and why it's a must if you want to have your best year to date, personally or professionally.

    - Why and how "reverse engineering" your success will help you reach your full potential and give you the best shot at achieving maximum personal and professional success.

    - Why I created my brand-new, first-ever "God-Sized Dreams Planner" for 2022 and why I believe it's going to give you a Roadmap literally to help you "win the day," win the weeks, months, quarters, year, of course, LIFE!

    - It literally is a 365-day calendar/planner and it's my complete system using my high-performance tools to create maximum success & significance in your LIFE. So pumped!

    - How and why investing 3-5 hours answering the questions on today's episode (and in the G.S.D. Planner) can help guide you to live your best year and life.

    - BIG news for 2022!

    Get out your pen & paper (or your laptop) and get ready to take copious notes on the questions I challenge you with today. I believe they are going to stretch you, amplify your mindset, put your mind in rarified air, and allow you to tap into your God-Sized Dreams!!

    Please listen in and be sure to share this episode with your family, friends, colleagues, and co-workers. It will help THEM also live their best life. Without further ado, it's time for some God-Sized Dreams to be manifested. #LetsGOOOO

    Please share this episode on your social media and tag me at:

    @Todddurkin

    #ToddDurkinIMPACTShowPodcast #GodSizedDreams

    ---

    Order your Get Your God-Sized Dreams Planner 2022 NOW!!! [Great gift Also]

    Get your G.S.D. Planner 2022 today. It has in it my entire "Annual Roadmap & Strategic Plan", quarterly planning, 10-Forms of Wealth & 3-in-30, WLAG's, and the "win the day" formula…and then some. More than just a planner...it will help you fulfill your biggest dreams, vision, mission, and what God has called you to do!

    We literally reverse engineer your success starting from your life to your year, to your quarter, to your month, to your week, to your day…to the hour! Get it TODAY!

    www.ToddDurkin.com/gsd-planner

    ---

    BUNDLES AVAILABLE!!!

    The God-Sized Dreams Planner makes for a GREAT gift to your teammates, co-workers, friends, family, or special someone's in your life. Bundles pricing is available…

    Bundle Pricing:

    Additional 10% Additional off orders of 10-19 Planners (20% off Holiday Savings exist now until Dec 15th; this gives you 30% OFF total for the Planner).

    Additional 15% Additional off orders of 20+ Planners (20% off Holiday Savings exist now until Dec 15th; this gives you 35% OFF total for the Planner).

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life in 2022?

    You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives.

    If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today.

    If you do so within the next 7-days, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time!

    www.ToddDurkinMastermind.com

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    Get Your Mind Right now available on AUDIO:

    https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

    Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. It's here that he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.

    Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    ---

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

    You can get any of his books here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)


    Love, Leadership, & Legacy with Melanie & Todd Durkin | Ep. 224 Nov 29, 2021
    Show notes

    It's always a special episode when I get to bring my wife Melanie onto the Show. Today, we are talking a ton of things on parenting, leadership, love, marriage, legacy, and IMPACT.

    This includes:

    - Hardest parts and most rewarding parts of being a parent in today's times.

    - How & why the last 2-years brought us closer together as a couple and family.

    - Cornerstones to a strong relationship & marriage.

    - The IMPACT Foundation and why the initiatives serve a bigger purpose.

    - How energy and being a "light force" can help lead, serve, and inspire others.

    - How Melanie would define herself.

    - How Todd would define himself.

    - Top Lessons learned in running a non-profit and some top stories on how the IMPACT Foundation has played a significant role in making a dent in the universe.

    - And then some!

    This is a fun, yet deep, interview by Julie Wilcox asking both Todd & Melanie an array of questions on all things business, parenting, marriage, their foundation, and LIFE. Please listen in and then share it with your family, friends, colleagues, and co-workers.

    You can tag us at:

    @Todddurkin @melanie.durkin

    #IMPACTShowPodcast

    ---

    Giving Back: The Durkin IMPACT Foundation

    You can donate online - 100% proceeds go to the foundation to support college-bound athletes and individuals and families in need. Additionally, your donation is completely tax-deductible.

    https://todddurkin.com/impact-foundation/

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?

    You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time!

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    Get Your Mind Right now available on AUDIO:

    https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

    Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    My New Side-Hustle in Pro Football | Ep. 223 Nov 22, 2021
    Show notes

    I love football. I played it from age 10-25, as I was a quarterback & punter. After playing, I have trained and coached football players (NFL, college, high school, and youth) for almost 25-years now. To say it's a passion of mine is an understatement.

    Well, I recently said "YES" to a unique opportunity to be the General Manager for the local pro arena football team here in San Diego, called the San Diego Strike Force. While it's very much a "side-hustle" for me, I must admit it's a lot of fun and I'm already enjoying working with the front office, coaching staff, and team to put together the pieces of what will be a championship first season.

    In today's IMPACT SHOW episode, I share:

    - How this opportunity came about.

    - Why I said YES to this opportunity, despite having my plate full with other initiatives.

    - Why my wife told me that I needed to accept this opportunity and take on this role.

    - How I'm spending my time now as the GM, how much time I devote to the role, and what tasks I'm doing now to prepare for a Spring/Summer 20022 season and United Bowl Championship.

    - What I'm looking for in my players and why I'm so intrigued if I can replicate "championship culture" from my successful fitness business and brand into another industry/sector (pro sports & entertainment).

    - 6 Lessons already learned in wearing my new GM hat.

    - What's next and my vision for the team.

    Whether you are a football fan or not, today's episode has a lot of "life lessons" in it regardless of what season you are in. Please share it with your friends, family, colleagues…and of course, those who love sports, business, or entertainment.

    Be sure to tag me at:

    IG/Twitter: @ToddDurkin @SDStrikeForce @IndoorFL

    FB: @ToddDurkinFQ10

    #SideHustle, #SDStrikeForce #ArenaFootball #IndoorFootballLeague

    ---

    Today's Podcast Episode is sponsored by CarnoSyn beta-alanine

    CarnoSyn® beta-alanine is an ingredient within the top pre & post-workout supplements and I use it every day. It will help boost your strength, power, endurance, and even focus. A minimum dose of 3.2g per day and up to 6.4g for faster results. Only CarnoSyn® beta-alanine is backed by over 55 scientific studies and contains zero banned substances.

    To see the full list of CarnoSyn® Verified brands and to purchase, visit my special page at https://www.carnosyn.com/td/

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?

    You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time!

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    Get Your Mind Right now available on AUDIO:

    https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

    Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    Choose to RISE…A story of Resilience, Courage, & Inspiration | Ep. 222 with Jenna Mango Nov 15, 2021
    Show notes

    I love real-life, human stories that epitomize grit, courage, ambition, mental toughness, resilience, and inspiration. And that's exactly what you have in today's episode. Jenna Mango, a new Fitness Quest 10 hire & trainer, is a young woman who has one-heckuva story. And she's about to touch many souls and change many lives.

    Jenna started following me when I was on the NBC TV show STRONG and then she became part of my Get Your Mind Right book launch team in 2020. After that, she literally packed her bags and moved from Connecticut to San Diego to immerse herself into our community and culture so she could be a "Big Dawg."

    In today's episode, Jenna shares her story of consistently being tested as a young girl with mental wars, being bullied, abuse, burnout, and heartbreak. All the while she was writing everything down and journaling, which essentially became her autobiography and then turned into her new book, Choose to R1SE, which was just released on AMAZON and is already on my best read list!

    Specifically, this is what we cover in today's episode:

    - How Jenna started following Todd and then got hired at Fitness Quest 10.

    - Being in the room at Todd's Mastermind event in June 2021 led to publishing a book.

    - Top Lessons already learned as an employee at Fitness Quest 10.

    - What Jenna loves most about Fitness Quest 10.

    - What needed to change for Jenna to get help...the silent battle.

    - Jenna shares why she dedicated the book to her brother.

    - Hopes for anyone reading Choose to R1SE.

    - 3 words about the book...Vulnerability, Resilience, and Inspiration.

    I encourage you to share this episode with everyone... kids, moms, dads, family, and friends. You just don't know who has the "silent battle" going on and needs help!

    Save some lives today and please share this on your social media.

    Tag us at…

    IG: @ToddDurkin, @jmagg13

    FB: @ToddDurkinFQ10, JennaMango

    #ChoosetoR1SE

    ---

    About Jenna Mango:

    Jenna Mango currently works at Fitness Quest 10 in San Diego, CA, as a Certified Personal Trainer and Performance Coach. She has a master's degree from Western Connecticut State University in Applied Behavior Analysis and a bachelor's degree from Eastern Connecticut State University in Psychology. She was a former collegiate field hockey player. Upon graduation, she accepted the position of Assistant Field Hockey Coach at WestConn and spent four seasons with the team. She is also currently a WTBA (World Thai Boxing Association) Coach and NLP (Neuro-Linguistic Programming) Master Practitioner while continuing to train in Hawaiian Kempo, Muay Thai, Brazilian jiu-jitsu, kickboxing, and boxing.

    Follow Jenna on IG: jmangg13 and FB: jennaMango

    ---

    November is IMPACT Month - We will have an array of events throughout the month to raise funds for the Durkin IMPACT Foundation and to CREATE IMPACT!

    A Day of IMPACT Coming up Saturday, November 20th at Fitness Quest 10 (San Diego, CA)

    9 am PST - TD led workout 11 am PST - TD IMPACT AMPLIFIED Talk12 Noon - 2 pm Health Fair at Fitness Quest 10

    You can also give back and donate online - 100% proceeds go to the IMPACT Foundation to support individuals and families in need. Additionally, your donation is completely tax-deductible.

    https://todddurkin.com/impact-foundation/

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?

    You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time!

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    Get Your Mind Right now available on AUDIO:

    https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

    Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" which is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    Former MLB Catcher Now Serving an Even Bigger Mission | Ep. 221 with Nick Hundley Nov 08, 2021
    Show notes

    This episode is going to blow you away. For many years, I trained standout MLB catcher Nick Hundley to be the best athlete he could be. And while he played professional baseball at a very high level for 11-years, what he's doing now is even way bigger and more IMPACTFUL.

    As a matter of fact, Nick's role with the International Justice Mission (IJM) is to help protect again human trafficking and violence against women and children. He works on literally saving and rescuing young girls, women, and people enslaved to horrific crimes that happen in communities you would never imagine.

    Specifically, this is what we cover in today's episode:

    - Nick's story, how he got into MLB, and how he played for so long.

    - Reminiscing about his "training days" with his workout group and his favorite parts of those days.

    - Working alongside former pitcher, and now GM of the Texas Rangers, Chris Young.

    - What is "IJM"-- seeking to protect people in poverty from violence, abuse, and human trafficking.

    - How bad is human trafficking?

    - Nick shares stories on the rescue of these girls and the goal to prosecute the people who are committing these horrific crimes.

    - The tremendous success stories of many of these girls.

    - Advice to anyone facing adversity in their life.

    My mind was blown in this episode and I thank the IJM and all those who are fighting for the good of mankind, including Nick Hundley. You're going to enjoy this convo and marvel at what an amazing organization the IJM is and the IMPACT they are creating.

    Please be sure to share today's episode. It will help the IJM fulfill its mission to rescue millions, protect half a billion and make justice unstoppable. Thank you!

    And please tag...

    IG/Twitter: @ToddDurkin @IJM

    FB: @ToddDurkinFQ10

    #MLB #IJM #NickHundley

    www.IJM.org - International Justice Mission

    ---

    5:11 - Welcome Nick Hundley, former Major League Baseball player.

    7:50 - How Nick got into Professional Baseball.

    Drafted to San Diego Padres in the second round and went on to play for Baltimore, Colorado, San Francisco, and then Oakland.

    11:15 - Nick shares some of his greatest moments in his 11 year MLB career.

    Getting called up for the first time. Making the playoffs. 2013 first daughter born and then hitting a home run later that day. Homerun in San Francisco on both Mothers Day and Fathers Day with his parents in the stand.

    14:04 - Working with Chris Young in the Major League front office.

    We wanted to make the game better and grow...and then COVID shut us down.

    18:00 - Moving on to a new opportunity.

    IJM - International Justice Mission, seeking to protect people in poverty from violence.

    21:12 - Nick talks about how bad is human trafficking is.

    Learning the process of what these young girls are going through. As an athlete, I have a platform and it's time to use it to make a difference!

    24:52 - Nick's full-time role with IJM - International Justice Mission.

    2 homes now for girls rescued from human trafficking - Violence against women and children. We are going after the people that are doing this.

    28:00 - It's not a crime of passion...it's a crime of opportunity and they have the ability to get away with it.

    Our mission at IJM is to protect over 500 million in poverty!

    29:49 - Nick shares a few success stories from some of the girls saved.

    9 have graduated from college. One of the gals now runs one of the houses.

    33:20 - What Nick would say to the girls.

    Have the ability to persevere no matter what...keep going and grinding it out!

    Love...Trust...Gratitude, How can you be grateful for the battle!

    39:11 - How Nick uses lessons from baseball with his role at IJM.

    It's a daily grind and connecting with the community.

    44:47 - What Nick misses most about baseball.

    The outlet to entertain. Putting my skills to the test. Being around the guys..plane rides, meals, and being around like-minded people who grind it out

    46:27 - What advice Nick would give to someone who is in transition.

    Find time to mourn your dream and be honest with yourself. Mad...Sad...Glad... are passions in your life that have been given to you

    51:50 - Final words from Nick.

    ---

    About Nick Hundley:

    Nick is a former professional baseball catcher who played in Major League Baseball (MLB) for the San Diego Padres, Baltimore Orioles, Colorado Rockies, San Francisco Giants, and Oakland Athletics. He was drafted in 2005 by the Padres in the second round and made his major-league debut in 2008.

    November is IMPACT Month - We will have an array of events throughout the month to raise funds for the Durkin IMPACT Foundation and to CREATE IMPACT!

    #1. Todd Durkin's IMPACT SUMMIT (Nov 8-14th)

    Revitalizing the Fitness Industry in these Crazy Times…& Forging What's Next for our Industry!!! 7-Days, 12 Presentations…

    WHO: All Trainers, coaches, and fit-pros

    Sign-Up TODAY...It's completely FREE!!!

    Check out www.todddurkin.com for more details.

    #2. A Day of IMPACT at Fitness Quest 10, Saturday, November 20th!

    9 am PST--TD led "IMPACT" workout at Fitness Quest 10 (San Diego)

    11 am PST TD IMPACT AMPLIFIED Talk--6 Principles to Live Your Best LIFE NOW!!!

    If you can't be there LIVE, we will stream the event virtually. We ask that you make a donation online to the Durkin IMPACT Foundation (501-c-3) that is completely tax-deductible.

    You can donate online at https://todddurkin.com/impact-foundation/.

    100% of the proceeds go to the Durkin IMPACT Foundation to support individuals and families in need.

    ---

    Today's Podcast Episode is sponsored by CarnoSyn beta-alanine

    CarnoSyn® bet-alanine is an ingredient within the top pre & post workout supplements to improve strength, power, and endurance. I use 3.2g per day and you can use up to 6.4g for even faster results. CarnoSyn® beta-alanine is backed by over 55 scientific studies and it contains zero banned substances.

    To see the full list of CarnoSyn® Verified brands and to purchase, visit https://www.carnosyn.com/td/.

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?

    You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time!

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    Get Your Mind Right now available on AUDIO:

    https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

    Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


    Slowing Down the Aging Process | Ep. 220 with Pete McCall Nov 01, 2021
    Show notes

    Does anyone else want the "aging process" to slow down? Me too! As much as I love the wisdom that comes with age, I don't love the fact that my body doesn't always feel like a young spring chicken anymore. Today's episode is all about slowing down the aging process with my good friend and entrusted colleague, Pete McCall.

    Pete is an author, coach, podcaster, and he just released his new book called Ageless Intensity...Slowing the Aging Process. He is one of the top fitness experts in media publications and an avid researcher. This episode will deliver some great tips and information on how you can feel vibrant, healthy, and well as you age gracefully.

    In this episode, "Slowing the Aging Process" Pete delivers great tips, hacks, and exercises to live your best life and defy age. Specifically, this is what we cover in today's episode:

    - Hacks to defy the aging process

    - Elastin, collagen, and fascia...research on slowing the aging process

    - Steady state workouts and how to effectively use them to help burn fat

    - 4 principles on ageless intensity

    - Top strength exercises for people who are "aging"

    - Final 5 tips to age gracefully

    Please share this episode with your family, friends, and colleagues, and please share on your social media. Tag us at...

    IG/Twitter: @ToddDurkin, @AllAboutFitnesspodcast

    Twitter: @PeteMc_fitness

    FB: @ToddDurkinFQ10

    #AgelessIntensity

    ---

    8:22 - Aging...what is it and why does it happen?

    Exercise creates new cells and helps slow down the aging process along with caloric intake.

    10:20 - What are some of the hacks to defy gravity?

    Consistent exercise and HIT (High Intensity) training become a mechanism to slow the aging process.

    14:16 - What has been your discovery in the research with Elastin, Collagen, and Fascia with slowing the aging process?

    Mixing it up the routine and adding in flexibility or bodyweight after a heavy training day. We need more yoga!

    20:37 - How often do you recommend steady-state workouts?

    Sleep plays a big role.

    27:17 - What technologies are you finding in your research that are things that combat aging or improve performance?

    Power training. Strength training. Kettlebells. Blood Flow restriction BFR training

    33:72 - Ageless Intensity...give us a few key principles or thoughts.

    Metabolic fatigue. Mobility. Foundation movement patterns. Healthy Fats - HDL

    40:57 - Top strength exercises.

    Hip thrust. Kettle Bell swings. Barbell RDL.

    47:33 - One of the best things about COVID.

    Getting back outside into nature and going for good hikes

    48:41 - Age gracefully, 5 tips to slow down the aging process.

    #1. Exercise slows the aging process

    #2. Hydration

    #3. Sleep - Quality vs Quantity

    #4. Get good fats and lean proteins

    #5. Recovery

    59:02 - Wrap up….Get Pete's book!

    Ageless Intensity: Effective Workouts to Slow the Aging Process

    https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2

    ---

    About Pete McCall:

    Pete McCall is a personal trainer, author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple, international presenter and host of the All About Fitness podcast. Pete delivers education and content solutions for a variety of health and fitness organizations including the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) and Core Health & Fitness. Frequently quoted as a fitness expert in media publications, Pete is a sought-after media resource for accurate, in-depth insights on how to get results from exercise.

    Based in Carlsbad, CA, Pete holds a master's degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. In addition to his books, Pete has authored numerous articles for fitness trade publications, exercise-science blogs and is one of a few individuals who has written textbook chapters for ACE and NASM, the two largest fitness certification organizations.

    Currently, Pete is the Senior Master Trainer for StairMaster and Nautilus for Core Health and Fitness the parent company of Nautilus and StairMaster, a blogger and writer for ACE (the largest accredited non-profit personal trainer certification organization in the country where he previously worked as an exercise physiologist) and both a content creator and an online instructor for the NASM (the largest for-profit personal trainer certification organization).

    www.petemccallfitness.com

    Author: Smarter Workouts - The Science of Exercise Made Simple

    https://us.humankinetics.com/products/smarter-workouts

    Author: Ageless Intensity: Effective Workouts to Slow the Aging Process

    https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2

    Host of the All About Fitness podcast

    https://podcasts.apple.com/us/podcast/all-about-fitness/id1115101341?mt=2

    ---

    November is IMPACT Month - We will have an array of events throughout the month to raise funds for the Durkin IMPACT Foundation and to CREATE IMPACT!

    #1. Todd Durkin's IMPACT SUMMIT (Nov 7-12th)

    Revitalizing the Fitness Industry in these Crazy Times…& Forging What's Next for our Industry!!! 5-Days, 10 Presentations…

    WHO: All Trainers, coaches, and fit-pros

    Sign-Up TODAY...It's completely FREE!!!

    Check out www.todddurkin.com for more details.

    #2. A Day of IMPACT at Fitness Quest 10, Saturday, November 20th!

    9 am PST--TD led workout

    11 am PST TD IMPACT AMPLIFIED Talk

    Be there...

    You can also give back and donate online - 100% proceeds go to the foundation to support college-bound athletes and families in need. Additionally, your donation is completely tax-deductible.

    https://todddurkin.com/impact-foundation/

    ---

    Today's Podcast Episode is sponsored by CarnoSyn beta-alanine

    CarnoSyn® bet-alanine is an ingredient within the top pre & post-workout supplements and I use it every day. A minimum dose of 3.2g per day and up to 6.4g for faster results. Only CarnoSyn® beta-alanine is backed by over 55 scientific studies and contains zero banned substances.

    To see the full list of CarnoSyn® Verified brands and to purchase, visit

    https://www.carnosyn.com/td/

    ---

    Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?

    You are only as good as the people you surround yourself with. Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent "ALL MASTERMIND" coaching calls. There are so many lost souls right now that need "our" LIGHT. Let's make a difference together, one life at a time!

    ---

    Please keep your questions coming so I can highlight you on the podcast!!

    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

    ---

    Follow Todd…

    → Instagram & Twitter: @ToddDurkin

    → Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    → FB: @ToddDurkinFQ10

    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

    Get Your Mind Right now available on AUDIO:

    https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

    Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content www.todddurkin.com

    ---

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    Connect with Todd online in the following places:

    You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.


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