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Today’s Tips from AARP — Education
Today’s Tips from AARP

Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.

Copyright: © AARP

Latest Episodes:

Foul Weather Fun | Indoor Exercise Tips for Your Dog Jan 23, 2024

Show notes

Our dogs can get pretty unhappy when the weather’s bad and they’re stuck indoors. But time outside isn’t the only way to give our dogs the activity they need. That’s why we’re sharing three ways to entertain your dog on snowy or rainy days.

To support more content like this, become an AARP member at aarp.org

Digital Detox | Tips for Tech Breaks Jan 19, 2024

Show notes

We use our phones a lot — more than four hours every day. But all that screen time isn’t so good for us, so we’re sharing three ways to use tech less frequently.

To support more content like this, become an AARP member at aarp.org

Boost Your Bones | Tips for Healthy Bones Jan 16, 2024

Show notes

Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health.

To support more content like this, become an AARP member at aarp.org

Sneak in a Workout With Squats | Exercise Tips Jan 12, 2024

Show notes

If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.

To support more content like this, become an AARP member at aarp.org.

Less is More | Decluttering Tips Jan 09, 2024

Show notes

Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.

To support more content like this, become an AARP member at aarp.org.

Stretch and Strengthen | Tips for Dealing with Back Pain Jan 05, 2024

Show notes

Back pain can really interfere with everyday life, so we’re offering a few gentle exercises that can be helpful.

To support more content like this, become an AARP member at aarp.org.

Resolution Ready | Tips for Reaching Your New Year’s Goals Jan 02, 2024

Show notes

Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick.

To support more content like this, become an AARP member at aarp.org.

Master the Present Moment | Mindfulness Tips Dec 29, 2023

Show notes

You don’t need to meditate for 30 minutes to be more mindful. Here are three quick and easy ways to become more focused in the present moment, reduce stress and lower anxiety.

To support more content like this, become an AARP member at aarp.org.

Jump for Joy | 15-Minute Self Care Tips Dec 26, 2023

Show notes

Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic, and getting active.

To support more content like this, become an AARP member at aarp.org.

Behind the Wheel in Winter | Cold Weather Driving Tips Dec 22, 2023

Show notes

Snowfall can be so exciting – until you have to get behind the wheel. So we’re sharing three tips for driving safety in the winter.

To support more content like this, become an AARP member at aarp.org.

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