Today's Tips from AARP - TopPodcast.com

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Forgotten Fitness | Exercises for Neglected Muscles and Joints Feb 27, 2024

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Even if you exercise a lot, you might be ignoring a few vital muscles and joints. So we’re sharing which ones need more TLC as we age and how best to strengthen them.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Healthy Arguing | Tips for Handling Conflict Feb 23, 2024

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Every couple gets into arguments, but that isn’t necessarily a bad thing — as long as you’re doing so in a respectful way. That’s why we’re sharing three guidelines to think about the next time you get into a disagreement.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier—and happier!

Learn to Love Tea | Tips for Good Health Feb 20, 2024

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A lot of us may be coffee drinkers, but that doesn’t mean we don’t enjoy a nice warm cup of tea, too. And that’s a good thing, since tea has tons of benefits for your health. So we’re sharing ways that this beloved beverage can boost your well-being.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Boost Your Budgeting | Tips for a Staying on Track Feb 16, 2024

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If you have a hard time sticking to a budget, you're not alone. It happens to a lot of us, and we know how frustrating it can be. So we’re sharing three ways to budget better to help you reach your financial goals — and give you peace of mind.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Cut Your Cholesterol | Foods for a Healthy Heart Feb 13, 2024

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Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Gratitude Attitude | Tips to Practice Appreciation Feb 09, 2024

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Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Cold Weather Cheer | Tips to Beat the Winter Blues Feb 06, 2024

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Tired of all these dark and gloomy winter days? We’re sharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Misunderstood Meals | Nutrition Tips Feb 02, 2024

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Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook.

To support more content like this, become an AARP member at aarp.org.

Healthy Morning Habits | Tips for Setting Up a Positive Day Jan 30, 2024

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Your morning routine can have a huge impact on the day ahead. So we’re sharing three morning habits that will set you up for a happier and more productive day.

To support more content like this, become an AARP member at aarp.org.

Exercise and Energize | One-minute Workout Tips Jan 26, 2024

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Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare.

To support more content like this, become an AARP member at aarp.org.

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