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    Alternative Health

    To Your Good Health

    Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

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    Latest Episodes:
    Dr. Molly: Pioneering Healthspan, Longevity, and Modern Intimacy Education, The Adamo Method: Better Sex Through Science Nov 14, 2024
    dr-molly-pioneering-healthspan-longevity-and-modern-intimacy-education-the-adamo-method-better-sex-through-science

    "Dr. Molly Maloof has made it her mission to inspire people to make the right choices and design their unique lifestyle to improve their wellbeing, avoid chronic disease, and radically extend their health span—the length of time in one’s life where one is in optimal health free from injury and illness. She believes that lifestyle medicine and personal health technologies will shape the future of health care because they are designed to help individuals achieve the true definition of health: “The ability to adapt and to self-manage, in the face of social, physical and emotional challenges.” The goal is for individuals to move towards physical, mental and social well-being, and not merely the absence of disease and infirmary."

    Dr. Molly is here today to discuss a range of topics, such as:
    *relationships and their effect on longevity and healthspan
    *the relationship between metabolic health and relational health
    *their latest IRB-approved study to understand the efficacy of our groundbreaking program, the Adamo Method.

    Order her new book “The Spark Factor” - a breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician.

    https://drmolly.co/

    Food is Medicine: Nutrivore Way of Eating Oct 10, 2024
    food-is-medicine-nutrivore-way-of-eating

    Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
    With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day.

    Dr. Sarah’s Book
    Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
    Link: https://nutrivore.com/go/book/

    CardioMiracle, and How Nitric Oxide Is The Spark of Life in the Cell Oct 03, 2024
    cardiomiracle-and-how-nitric-oxide-is-the-spark-of-life-in-the-cell

    The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease.
    After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with over 50 whole-food synergistic nutrients. This heart-healthy product also helps boost the immune system, improve focus, memory, performance, and energy.
    John Hewlett has spent over nine years of his life researching and traveling across the globe to meet with renowned scientists, doctors, and nutritionists on the topic of nitric oxide production. He used this knowledge to formulate the revolutionary product Cardio Miracle. He's now on a mission to share this amazing discovery with those suffering from health conditions that can now be reduced and even reversed.

    Don’t Trust Doctors! The Hidden Agendas Behind Standard Medical Advice Sep 26, 2024
    don-t-trust-doctors-the-hidden-agendas-behind-standard-medical-advice

    Today’s topic may challenge everything you thought you knew about health and wellness. Most of us turn to doctors or Google for answers, trusting that what we find will be the best path to healing. But here’s the reality: even the nation's top hospitals aren’t focused on truly preventing or reversing disease. With so many diet fads and conflicting studies out there, Americans are more confused, heavier, and sicker than ever before. To help us cut through the noise and get to the core of what really works, we’re joined by Dr. Casey Means, #1 New York Times bestselling author of Good Energy. If you’re tired of misinformation or fed up with medications that cause side effects that require even more medications, then you’re in the right place. Dr. Means is here to simplify it all and remind you that your greatest ally in health is the person you see in the mirror. This is a conversation you don’t want to miss!

    http://www.CaseyMeans.com

    Life’s Great Question (How You Best Contribute To The World) Sep 12, 2024
    life-s-great-question-how-you-best-contribute-to-the-world

    Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.
    Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.
    Take the Contribify online test here.

    What to Do Next: Taking Your Best Step When Life Is Uncertain Sep 05, 2024
    what-to-do-next-taking-your-best-step-when-life-is-uncertain

    People get comfortable with the way things are, and they don't excel to the next level. A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty.
    Sit back and get comfortable as you learn how to get out of your comfort level and embrace the adventures that life has in store for you.
    Jeff was named by Forbes Magazine as one of 20 speakers. In addition, he's worked for well-known organizations such as the Atlanta Braves, Callaway Gardens, Chic-Fil-A, and Point Ministries, one of the largest churches in America. While there, he was the lead pastor for three churches over 17 years and helped launch North Point online, which became one of the world's largest online ministries. His book is called What to Do Next, taking Your Best Step When Life Is Uncertain.

    How Not to Age Aug 29, 2024
    how-not-to-age

    Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age. The book dives into longevity, aging, and health and answers questions like what is the best diet for living longer? How about aging? He also goes over "Dr. Greger’s Daily Dozen" and so much more!

    Website: https://nutritionfacts.org

    Change Your Habits to Become 1% Better Each Day Aug 22, 2024
    change-your-habits-to-become-1-better-each-day

    Do you need to "reboot" your system -- breaking those bad habits to create new ones?

    If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.

    James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

    Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

    The 9 Pillars of Resilience and Success Aug 15, 2024
    the-9-pillars-of-resilience-and-success

    Stephen Sideroff, Ph.D. is a psychologist and internationally recognized expert in resilience & optimal performance. He joins us today to share his insight on stress and answers questions such as why is it so difficult to manage stress, tips on developing mental resilience, the role of mindfulness in the mind and body, and much more! See the link to his website below:

    Website: https://drstephensideroff.com/

    Greatness and The Habits of The Best Aug 08, 2024
    greatness-and-the-habits-of-the-best

    We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness.
    No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his message and to help guide people in building a culture of greatness.
    Don is an 11-time New York Times bestselling author and longtime associate editor for Sports Illustrated. His mini media appearances include Oprah Fox and Friends Nightline, CNN, and Good Morning America. He's an award-winning international speaker and host of the popular Corporate Competitor podcast.
    He regularly speaks to some of the brightest world-class executives on how sports shape their professional trajectory in life. And his latest book is Great Teams 16 Things High-Performing Organizations Do Differently.

    “Ruby’s Choice” feature film starring Jane Seymour Aug 01, 2024
    ruby-s-choice-feature-film-starring-jane-seymour

    Jane Seymour, known for her iconic roles in "Doctor Quinn Medicine Woman" and "Somewhere in Time," talks about her latest film, "Ruby's Choice." The film delves into dementia's profound impact on individuals and families. Seymour shares her personal insights on portraying Ruby, emphasizing the importance of compassion and connection. The episode also touches on Seymour's health practices, including intermittent fasting and the Mediterranean diet, offering listeners practical wellness advice.

    www.janeseymour.com

    Depression – A look at the next generation of promising research, better understanding, and new treatments Jul 25, 2024
    depression-a-look-at-the-next-generation-of-promising-research-better-understanding-and-new-treatments

    Dr. Philip Gold is one of the world’s leading researchers of depressive illness. He is here today to discuss the correlation and body's response to depression and stress, the role of inflammation in depression and how anti-inflammatory agents can help.

    Research notes Depression represents a dysregulation of the brain’s stress response system that we depend upon for survival - why it is so critical to address stress and tips for doing it. Dr. Gold discusses data revealing depression is a total body disease that shortens life by 7 - 10 years, and that it brings increased risk of premature onset of coronary artery disease, stroke, diabetes and osteoporosis. He also discusses a new science of gene therapy including a treatment overcoming the gene mutation that interferes with resiliency, promotes vulnerability to depression, and inhibits the capacity of antidepressants to work effectively

    Get his new book here: https://www.amazon.com/Breaking-Through-Depression-Generation-Revolutionary/dp/1538724618/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

    Getting Kids to WANT TO Eat Healthier Food Jul 17, 2024
    getting-kids-to-want-to-eat-healthier-food

    As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!
    Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.

    To learn more or to get your copy of her new book go to: DevinAlexander.com

    Toxic Superfoods: How Oxalate Overload is Making You Sick - and How to Get Better Jul 11, 2024
    toxic-superfoods-how-oxalate-overload-is-making-you-sick-and-how-to-get-better

    If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.

    After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. This book shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:

    • A complete, research-backed program to safely reverse your oxalate load
    • Comprehensive charts and resources on foods to avoid and better alternatives
    • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain

    In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

    “Toxic Superfoods” is available HERE and wherever books are sold!

    Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be Jun 27, 2024
    chicken-soup-for-the-mind-body-and-soul-how-to-go-from-where-you-are-to-where-you-want-to-be

    Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place.
    A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?
    Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss what he has to say.

    Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life Jun 20, 2024
    lies-i-taught-in-medical-school-how-conventional-medicine-is-making-you-sicker-and-what-you-can-do-to-save-your-own-life

    Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a metabolically healthy diet, advocating for reduced carbohydrate intake and cautioning against seed oils. He also highlights lifestyle choices in preventing diabetes and improving overall health, urging everyone to take charge of their healthcare.

    Link to his website & new book below:

    https://www.robertlufkinmd.com/lies/

    "Ask the Doctor" with Dr. David Friedman Jun 13, 2024
    ask-the-doctor-with-dr-david-friedman-hidden-chemicals-sabotaging-your-weight-loss-goals

    Tune in for the answer to these questions from listeners:
    This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?
    Nancy Meadows - Schaumburg, IL
    I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter?
    Eileen Mitchells - Valdosta, GA
    An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples?
    Brenda O'Brien - Casper, WY
    I want organic pasture-raised eggs, but always doubt the ones in the grocery store are actually pasture-raised. Do I need to go to a farmers market?
    Kristin McCarthy - Springhill, TN
    I have a food intolerance to several things I used to be able to eat with no problem. Why all of a sudden am I not able to eat foods I used to love?
    Dolores Cohen, Tennessee
    I love to salt my food. Is salt really as bad as we've been led to believe?
    Mark Evans - Tampa, FL
    I suffer from candida and try all of the supplements but it always returns. Any suggestions?
    Ann Burkus, Sarasota, FL
    I'm drinking a lot of lemon water but I'm worried all of the acidity is bad for my stomach. Do you concur?
    Pat Richards - Raleigh, NC

    Are meal replacement shakes & bars ok to use instead of eating food if I want to lose weight?
    Fran Denison - Albuquerque, NM
    I suffer from migraines. Is there a supplement I can take that might help?
    Anna Edwards, Asheville, NC
    Do you have a question for Dr. Friedman? Send it to him at AskTheDoctor@ToYourGoodHealthRadio.com
    If he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).
    To stay updated with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.
    You can follow him on social media:
    X and Facebook: @DrDavidFriedman
    Instagram: @DrDFriedman

    The End of Craving: Recovering the Lost Art of Eating Well May 30, 2024
    the-end-of-craving-recovering-the-lost-art-of-eating-well

    Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent.
    In his book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes that by restoring the relationship between nutrition and the essential joy of eating, we can live longer and happier lives.
    Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is also the author of The Dorito Effect: The Surprising New Truth About Food and Flavor and Steak: One Man’s Search for the World’s Tastiest Piece of Beef.

    The Miracle Morning May 16, 2024
    the-miracle-morning

    Hal Elrod, the author of "The Miracle Morning," shares his journey of surviving a near-fatal car accident and battling cancer, which led him to develop a transformative morning routine. The routine, encapsulated in the SAVERS acronym, includes Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Elrod emphasizes the importance of personal development and starting the day with intention to achieve success. He also discusses the "five minute rule" for processing emotions and maintaining a positive outlook despite challenges. The episode highlights the global impact of "The Miracle Morning," which has been translated into 37 languages and sold over 25 million copies. Elrod's message is to embrace personal development to create the life you desire, and he provides practical advice for both morning people and night owls to improve their lives.

    For more information, go to: https://halelrod.com/
    Steps to Boosting Immunity Naturally May 09, 2024
    steps-to-boosting-immunity-naturally

    One of the biggest concerns of the last year is how to have a stronger immune system.
    Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.
    Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.
    She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

    CBD Use in Sports and Health & Fitness May 02, 2024
    cbd-use-in-sports-and-health-fitness

    Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.
    Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their stories on how CBD changed their lives and how getting the right quality product can change yours.
    Matt and Kevin break through all the confusion on CBD and answer your questions about the difference between CBD & cannabis, the legality of CBD, and the most effective ways to use it (tincture, cream, pills, infusers), and more.

    THE POWER FOODS DIET Apr 25, 2024
    the-power-foods-diet

    Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.

    In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
    1. can reduce the appetite
    2. trap calories so they are flushed away and cannot be absorbed, and,
    3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
    The New Approach to Health:
    Using Power Foods to Cause Rapid, Permanent Weight Loss
    Scientists have found that certain foods trigger weight loss automatically. Unlike the usual approach to dieting which focuses on going hungry and avoiding the foods you love, the Power Foods approach encourages you to add specific foods that cause weight loss.
    Power Foods work in three ways: First, they trigger satiety, taming your appetite so that you naturally eat less. Second, they trap calories in your digestive tract and carry them out with the wastes. Third, they ramp up your metabolism, so you burn calories faster hour after hour.
    There are dozens of Power Foods, including common, everyday foods, like blueberries, melons, apples, and asparagus, as well as certain spices (cinnamon, ginger, and hot peppers). Blueberries, for example, get their color from anthocyanins, which have been associated with weight loss in research studies. Cinnamon contains a natural ingredient that boosts metabolism. Weight loss can be as easy as including these foods in your daily routine, say, with French toast made with cinnamon and topped with blueberry syrup.
    The Power Foods and how to use them are spelled out in the Power Foods Diet, the new book by Neal Barnard, MD, author of the best-sellers Power Foods for the Brain and The 21-Day Weight-Loss Kickstart.
    In this scientifically proven program, Power Foods do the work for you at home, at restaurants—anywhere you eat. You will never count calories again. And while exercise is always a good idea, the program works whether you exercise or not.
    The Power Foods Diet includes 120 mouthwatering recipes, from French Toast and Wild Blueberry Muffins to Creamy Chipotle Butternut Soup, Southwest Chili, and Pesto Spaghetti with Broccoli and Sundried Tomatoes. And don’t forget dessert! The Power Foods ingredients are built into Blueberry Pops, Triple Berry No Churn Sorbet, a Fruity Banana Split, and Carrot Cake. There are also plenty of tips for people who prefer convenience foods or who generally eat in restaurants.
    The approach is revolutionary:
    • Power Foods bring you a healthier weight, healthier cholesterol level, lower blood pressure, and healthier blood sugar.
    • Power Foods boost your energy, making you look and feel younger.
    • Power Foods let you end “dieting” forever.
    • Power Food allow you to enjoy eating again—at home or restaurants. No more skimpy portions.
    • Among the Power Foods are those under study for their ability to reduce the risk of cancer and Alzheimer’s disease.
    The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
    By Neal D. Barnard, MD, FACC, with menus and recipes by Dustin Harder and Lindsay S. Nixon.
    Balance Books (Hachette) Publication date: March 26, 2024
    https://www.pcrm.org/power-food-diet

    Importance of Self-Talk in Difficult Times Apr 18, 2024
    importance-of-self-talk-in-difficult-times

    During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.
    Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
    Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality.
    Listen in to learn how you can make positive, life-changing transformations.

    Never Die of Heart Disease Apr 11, 2024
    never-die-of-heart-disease

    Dr. Joel Kahn, a distinguished cardiologist, debunks common misconceptions, stressing the importance of routine screenings like coronary artery calcium CT scans to detect silent blockages. Dr. Kahn warns against the dangers of yo-yo dieting and discusses unusual heart issue indicators, such as erectile dysfunction and earlobe creases. The episode also covers the impacts of lifestyle factors like alcohol, coffee, and sleep on heart health, and the potential for reversing heart disease through diet and lifestyle changes. The conversation underscores the need for proactive heart disease prevention and a balanced approach to patient care in the medical field.

    Dr. Kahn can be found at www.drjoelkahn.com

    7 Days To Drink Less Apr 04, 2024
    7-days-to-drink-less

    Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction.
    Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake.
    Learn more about Georgia and her program 7 Days To Drink Less here.

    Unfunc Your Gut & Boost Your Immune System Mar 27, 2024
    unfunc-your-gut-boost-your-immune-system

    Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.
    This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author.
    If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.

    Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40 Mar 20, 2024
    why-can-t-i-keep-up-anymore-tips-to-regain-energy-focus-and-performance-for-men-over-40

    According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.
    Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.
    She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.
    In this episode from January 2021, Dr. Deb will answer all your questions about low T and men's sexual health, including what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? and why you can't "oyster" yourself out of a low testosterone problem.

    How to Rewire Your Brain for Better Thinking and Better Decisions Mar 14, 2024
    how-to-rewire-your-brain-for-better-thinking-and-better-decisions

    It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop moving.

    From a scientific perspective, Dr. David Perlmutter and Dr. Austin Perlmutter (his son) explain that today's society is posing serious risks to our physical and mental states, our connections to others, and even to the world at large.
    In their new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, they explain how our brains are being manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
    Listen as the Drs. Perlmutter join Dr. Friedman to share the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.
    Follow the Drs. Perlmutter on their social media at:
    @davidperlmutter
    @austinperlmd
    https://www.facebook.com/DavidPerlmutterMd

    No More Excuses!! Mar 07, 2024
    no-more-excuses

    99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?
    Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business, She helps entrepreneurs skyrocket their sales through up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l?
    She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)
    To learn more about Natalie Jill or to get her amazing and empowering books, visit www.Nataliejill.com

    To inquire about working directly with Natalie go to: www.BrandStoryExpansion.com.

    Calm Your Mind with Food Feb 29, 2024
    calm-your-mind-with-food

    Dr. Uma Naidoo, author of "Calm Your Mind with Food", discusses the significant impact of diet on mental health, particularly in relation to anxiety, sleep, and inflammation. Dr. Naidoo offers practical advice on choosing anti-anxiety foods and avoiding those that exacerbate stress. She emphasizes the importance of hydration, magnesium, and antioxidants, and provides advice on how to help remember key nutrients. This episode also covers the effects of sleep on hunger hormones, the individual response to coffee, and the cautious use of cannabis for anxiety. Dr. Naidoo suggests healthy snacking alternatives and natural sweeteners to reduce inflammation, and aims to empower listeners to improve their mental well-being through informed dietary choices.

    NEW BOOK - Calm Your Mind with Food (December 26, 2023)

    A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines, from bestselling author, chef, nutritionist, and nutritional psychiatrist Uma Naidoo, MD. The United States is facing an unprecedented anxiety crisis. At the same time, scientific and medical knowledge about these conditions is rapidly increasing, with massive strides being made in our understanding of the complex relationship between the mind and the gut.

    In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

    In Calm Your Mind with Food, you’ll learn:

    • How inflammation affects everything from anxiety and depression to Alzheimer’s disease
    • How the trillions of bacteria living in your gut are key to controlling anxiety
    • The six pillars for calming the mind
    • What to eat to balance leptin, a key link between the central nervous system and metabolic processes
    • How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
    • The best diets for managing symptoms of anxiety and depression

    Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

    Follow Dr Uma at:

    • Instagram: @drumanaidoo
    • Facebook: https://www.facebook.com/DrUmaNaidoo
    • TikTok: https://www.tiktok.com/@dr.umanaidoo
    • LinkedIn: https://www.linkedin.com/in/uma-naidoo-m-d-93813860/
    • Website: https://umanaidoomd.com/

    Contact: Jill Cromwell-Wang and Alexis Adlouni

    Clear Thinking Feb 08, 2024
    clear-thinking

    Dr. David Friedman talks with Shane Parrish, the author of "Clear Thinking." Parrish discusses the importance of recognizing pivotal moments and making clear decisions. He shares insights from his book and his experiences, explaining how to overcome motivational challenges and how to make tough choices. Parrish emphasizes the need for pattern recognition, taking small steps for better decision-making, and avoiding analysis paralysis. They also touch on the impact of digital technology on attention and thinking. Parrish advises on shifting from autopilot to intentional living by setting rules and making decisions that align with one's best self.

    Order his book here: https://fs.blog/clear/

    Newsletter here: https://fs.blog/newsletter

    Twitter: https://twitter.com/ShaneAParrish

    Instagram: https://www.instagram.com/farnamstreet/?hl=en

    The Global War on Democracy and Public Health Jan 25, 2024
    the-global-war-on-democracy-and-public-health

    Robert F. Kennedy Jr. is the founder of Waterkeeper Alliance, as well as Founder, Chairman of the Board, and Chief Legal Counsel for Children’s Health Defense. Mr. Kennedy is an esteemed author, with a long list of published books including the New York Times’ bestseller, “Crimes Against Nature.” Mr. Kennedy was named one of Time magazine’s “Heroes for the Planet” for his success in helping Riverkeeper lead the fight to restore the Hudson River. His reputation as a resolute defender of the environment and children’s health stems from a litany of successful legal actions. He received recognition for his role in the landmark victory against Monsanto, as well as in the DuPont Case that inspired the movie “Dark Waters” (2019).

    Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith Jan 18, 2024
    unexpected-finding-resilience-through-functional-medicine-science-and-faith

    Unexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long term chronic illness. Unexpected explores the role faith & spirituality can play in one's healing journey, coming from a medical doctor who has diagnosed and treated countless patients suffering from life-altering disease, and who has also suffered from great loss herself.

    Unexpected highlights these concepts:

    • Practical advice for conditions like:
      • Mold Toxicity
      • Autoimmune Conditions
      • Lyme Disease and more
    • Dr. Carnahan's account of her own challenges facing breast cancer and mold toxicity
    • Trusting your intuition
    • Seeking wisdom and embracing uncertainty
    • Supercharging healing through flow
    • How to transform toxicity
    • Choosing unconditional love

    Dr. Jill In The Media - LINK HERE

    Socials/Website:

    IG: @drjillcarnahan
    Facebook: https://www.facebook.com/FlatironFunctionalMedicine
    Website: https://www.jillcarnahan.com/
    Twitter: @DocCarnahan

    New Program PowerSync60 Jan 04, 2024
    new-program-powersync60

    Why are women never taught how to eat and exercise according to their shifting hormonal needs? That's the issue renowned fitness guru Tony Horton, the visionary behind the widely acclaimed P90X® fitness programs, and esteemed women's health expert Dr. Mindy Pelz, author of The Wall Street Journal best-seller Fast Like A Girl, are looking to solve with the launch of their new workout program Power Sync 60.

    "Power Sync 60" is a cutting-edge 60-day fitness program meticulously crafted to elevate overall wellness, boost vitality, sculpt physiques, and foster inner strength. This innovative program is designed to combat monotony, mitigate injuries, and transcend plateaus that often hinder conventional fitness routines. "Power Sync 60" isn’t just a workout program, it's a transformative experience tailored to empower women holistically and foster a vibrant sense of community.

    For more information visit https://powernationfitness.com/

    Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise Dec 28, 2023
    why-friendship-and-kindness-may-be-more-important-to-your-health-than-diet-and-exercise

    We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
    Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.
    Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness.

    Pessimism to Optimism Dec 21, 2023
    pessimism-to-optimism

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement where she talks with the top minds about happiness, leadership, mindset, and success. Kristel is an Integrative Medicine Fellow & Physician Assistant and in 2019, she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale. Today she is here to talk about the power of optimism and how you can embrace a growth mindset, boost resiliency, and improve your relationship with yourself and others. She shares powerful insights into leadership, mental well-being, performance and work/life balance for more happiness, success and profitability. Booking virtual or live events worldwide.

    You can learn more at https://www.livegreatly.co/

    Vani Hari (The Food Babe) Dispels Popular Myths About Feeding our Kids Dec 06, 2023
    vani-hari-the-food-babe-dispels-popular-myths-about-feeding-our-kids

    Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time Magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com and foodbabefamily.com. Her new cookbook, Food Babe Family will officially hit stores October 17, 2023.

    The Healing Power of Music Nov 23, 2023
    the-healing-power-of-music

    Music is something most people enjoy but research shows it also has therapeutic and healing properties.

    Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulate emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol.
    Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music.
    He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing. He’s an Associate Member of the American Music Therapy Association and a member of the Healing Music Organization.
    Dr. Friedman chats with Bill on how to use music functionally in everyday situations including improving performance at work, strengthening communication and relationship skills, and combatting depression.

    Hidden Chemicals Sabotaging Your Weight Loss Goals Oct 26, 2023
    hidden-chemicals-sabotaging-your-weight-loss-goals

    Are you having a hard time losing weight no matter what diet you try?
    Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.
    In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.
    We hear about a common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth, the biggest issue facing our nation is the childhood obesity epidemic, and how to read food labels for “hidden ingredients” that are linked to weight gain.

    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Oct 11, 2023
    let-it-be-easy-simple-ways-to-stop-stressing-start-livingLife comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.
    Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live.
    Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.
    Find out more about her work at www.Susie-Moore.com.
    Eat to Beat Disease: Allowing Your Body to Heal Itself Sep 27, 2023
    eat-to-beat-disease-allowing-your-body-to-heal-itselfWe've all heard the saying, "you are what you eat." What if you could eat to actually beat disease?
    Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.
    His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.
    Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.
    Tips to Beat Stress Sep 13, 2023
    tips-to-beat-stressStress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.
    But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life.
    1. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive.
    2. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media.
    3. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions.
    4. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy.
    5. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts.
    6. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless.
    Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.
    Healthy Lada (Latent Auto-Immune Diabetes in Adults) Aug 30, 2023
    healthy-lada-latent-auto-immune-diabetes-in-adultsDr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.
    Find more information at http://healthylada.com
    Extraordinary Awakenings: When Trauma Leads to Transformation Aug 23, 2023
    extraordinary-awakenings-when-trauma-leads-to-transformationDid you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback.
    Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break we tend to come back stronger than before! His new book, Extraordinary Awakenings shows just how we can harness the ability to transform through turmoil. This book showcases people that have been broken but made a comeback following intense hardships. We'll discuss resiliency, the process of bereavement, and rebuilding hope for the future.
    Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University and the author of 13 best-selling books on psychology and spirituality.
    He's the current chair of the Transpersonal Psychology Section of the British Psychological Society. He's the author of 13 books, which have been published in 20 languages, and also writes blog articles for Scientific America and Psychology Today.


    Purchase Extraordinary Awakenings on Amazon
    https://www.amazon.com/dp/1608687678
    Empowering Transformations: Fitness, Weight Loss and Wellness Aug 16, 2023
    the-fitness-app-and-keeping-it-real-podcastIn this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also addresses the role of genetics in weight management and encourages individuals to make lifestyle choices that can influence gene expression. They also discuss topics like restrictive diets, the importance of oral health, time management for exercise and healthy eating, and the potential benefits and downsides of fasting and alcohol consumption.
    Learn more about Jillian on her website here: https://www.jillianmichaels.com/
    Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise Aug 07, 2023
    why-friendship-and-kindness-may-be-more-important-to-your-health-than-diet-and-exerciseWe've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
    Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.
    Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.
    Perplexed About Probiotics Aug 02, 2023
    perplexed-about-probioticsGeorge Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?
    The Ketogenic Key Jul 26, 2023
    the-ketogenic-keyAre you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.
    Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This isone of the simplest guides to following a keto diet ever published!
    Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan! She also debunks a lot of common stereotypes of a keto diet (it's not all meat).
    Find out more about Dr. Lori Shemek at LoriShemek.com.
    Win at Work and Succeed at Life Jul 19, 2023
    win-at-work-and-succeed-at-lifeWhile a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.
    Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!
    Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.
    Steps to Boosting Immunity Naturally Jul 12, 2023
    steps-to-boosting-immunity-naturallyAndrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.
    Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.
    She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!
    Learn About the #1 Way to Eliminate Stress, Naturally Jul 05, 2023
    learn-about-the-1-way-to-eliminate-stress-naturallyAccording to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.
    Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.
    He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).
    Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!
    Detoxification Jun 28, 2023
    detoxificationIn today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.
    For more info on her upcoming book, see the link below:
    https://fivejourneys.com/
    Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Jun 21, 2023
    metabolical-the-lure-and-the-lies-of-processed-food-nutrition-and-modern-medicineWith so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.
    He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet.
    Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.
    In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.
    Adrenal Transformation Protocol Jun 14, 2023
    adrenal-transformation-protocolDr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact of stress on adrenal health and the role of cortisol in reducing inflammation in the body. Dr. Wentz recommends dietary and lifestyle changes to optimize overall health and offers a four-week plan to release stress symptoms and improve overall health in her book.
    To get your copy of The Adrenal Transformation Protocol, visit https://thyroidpharmacist.com/adrenalbook/

    Change Your Habits to Become 1% Better Each Day Jun 07, 2023
    change-your-habits-to-become-1-better-each-dayDo you need to "reboot" your system -- breaking those bad habits to create new ones?
    Order Carnivora: Nature’s Nutritional Powerhouse -sponsor

    If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.
    James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
    Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.
    The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality May 31, 2023
    the-new-rules-of-aging-well-a-simple-program-for-immune-resilience-strength-and-vitalityDr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
    Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.
    How to Rebuild Your Gut for Optimal Health May 25, 2023
    how-to-rebuild-your-gut-for-optimal-healthOver 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."
    Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.
    One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.
    Treating and Healing AutoImmune Diseases May 24, 2023
    treating-and-healing-autoimmune-diseasesIn this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his background in integrative medicine and what inspired him to write his latest book. They also discuss the role of stress in autoimmune disease and the prevalence of autoimmune disease in modern times.
    To learn more and get your copy of The TIGER Protocol, go to DoctorAkil.com

    Optimizing Your Genetic Potential May 17, 2023
    optimizing-your-genetic-potentialEveryone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that!
    He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young.
    Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")
    Find out more about Dr. Minkoff and his company and supplements at BodyHealth.
    Life’s Great Question (How You Best Contribute To The World) May 10, 2023
    life-s-great-question-how-you-best-contribute-to-the-worldSo many people live their lives focused on themselves. But our guest today is here to change that mindset.
    Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.
    Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.
    Take the Contribify online test here.
    Sexual Biohacking and Regenerative Treatments May 03, 2023
    sexual-biohacking-and-regenerative-treatmentsIn this podcast episode, Dr. David Friedman interviews Susan Bratton, an intimacy expert, about sexual biohacking and regenerative therapies to improve intimacy and passion in relationships. They discuss the importance of nitric oxide production, bioidentical hormones, and the impact of certain foods on sexual health. They also touch on natural remedies for erectile dysfunction and low libido, gut health, and the potential reasons for a decrease in libido among young people. Susan emphasizes the importance of community and connection, and shares her expertise in erotic play date ideas to spice up a couple's sex life.
    For more information, visit SusanBratton.com
    A New Approach to Mental Health That's Received Praise from Doctors, Psychologists & Nutritionists Apr 26, 2023
    a-new-approach-to-mental-health-that-s-received-praise-from-doctors-psychologists-nutritionistsAre you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up.
    Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns.
    In this episode, we'll hear about Ben's own journey with depression and brain fog, Nootropics, bio individuality (or how our bodies react to diets,) and managing stress.
    Are We in Danger of Losing Comedy Apr 19, 2023
    are-we-in-danger-of-losing-comedyCan one of the reasons so many people are sick today be from the lack of laughter? Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. The increased polarization and diverseness in society, coupled with politics and other social issues have made it difficult for many to find humor in every day situations, some comedians are afraid to do comedy.
    Are we at risk of losing comedy? List to this podcast and join in on some needed laughter.
    Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book "Caught With My Pants Down."
    To Learn more visit: jimpiddock.com/
    Dr. Andrew Ordon Reminisces About 13 Seasons as Host of "The Doctors," Shares the Best Skincare, Home Remedies, and More Apr 12, 2023
    dr-andrew-ordon-reminisces-about-13-seasons-as-host-of-the-doctors-shares-the-best-skincare-home-remedies-and-moreAs the only remaining and original host of the popular Emmy Award-winning daytime talk show, "The Doctors," now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.
    Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.
    Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!
    Getting Kids to WANT TO Eat Healthier Food Apr 05, 2023
    getting-kids-to-want-to-eat-healthier-foodAs the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!
    Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.
    Relentless: Unleashing a Life of Purpose, Grit, and Faith Mar 29, 2023
    relentless-unleashing-a-life-of-purpose-grit-and-faithA happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation.
    Order Carnivora: Nature’s Nutritional Powerhouse -sponsor

    No one knows that better than John Tesh.
    In his new book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.
    All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.
    Listen as Tesh joins Dr. Friedman to share his journey.
    Is Processed Pet Food Killing Your Pets? Mar 23, 2023
    is-processed-pet-food-killing-your-petsMany people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs.
    She's here to expose the startling little known truths about how common pet food on the market can be making our pets sick, destroying their quality of life, and even killing them prematurely. Pet food, even if you see those words, all natural and healthy on the label, can still contain chemicals, food dyes, toxins, contaminants and inflammatory preservatives. Today we will discuss the best foods and other healthful tidbits of information for our pet parent listeners out there.
    You CAN Overcome Thyroid Dysfunction Mar 15, 2023
    you-can-overcome-thyroid-dysfunction

    If you're experiencing any of the following symptoms, the problem could be your thyroid:

  • mood swings
  • brain fog
  • depression
  • digestive issues
  • insomnia
  • hair loss
  • inability to lose weight

    • Your thyroid is considered your "master metabolism gland" because it is intimately connected to every bodily function.
    The first step in reversing autoimmune conditions, including thyroid issues, is to heal your gut. Eat lean, organic, pasture-raised, hormone-free meat and other animal products, as well as organic produce. Avoid endocrine-disrupting ingredients and compounds. Make sure you're getting quality sleep because that is when your hormones sync up and your body heals as a whole.
    Listen in as Amy Myers, MD joins Dr. David Friedman to discuss all things thyroid, including solutions and tips from her book, The Thyroid Connection.
    What to Do Next: Taking Your Best Step When Life Is Uncertain Mar 09, 2023
    what-to-do-next-taking-your-best-step-when-life-is-uncertain

    If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine. People get comfortable with the way things are, and they don't excel to the next level.
    A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Sit back and get comfortable as you learn how to get out of your comfort level and embrace the adventures that life has in store for you.
    Jeff was named by Forbes Magazine as one of 20 speakers. In addition, he's worked for well-known organizations such as the Atlanta Braves, Callaway Gardens, Chic-Fil-A, and Point Ministries, one of the largest churches in America. While there, he was the lead pastor for three churches over 17 years and helped launch North Point online, which became one of the world's largest online ministries. His new book is called What to Do Next, taking Your Best Step When Life Is Uncertain.

    Chew on This with Kim Barnouin Mar 02, 2023
    chew-on-this-with-kim-barnouin

    Dr. Friedman and Kim chew on published research that has confirmed your sunscreen may be doing more harm to your body than good.
    In fact, melanoma occurrence has been found to decrease with greater sun exposure and can be increased by sunscreens.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Sunscreen is also causing a rise in vitamin D deficiency.
    Listen in to learn what chemicals you should avoid in your sunscreens and what natural ingredients you should be looking for in your sunscreen.

    Greatness and The Habits of The Best Feb 23, 2023
    greatness-and-the-habits-of-the-best

    We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness.
    No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his message and to help guide people in building a culture of greatness.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Don is an 11-time New York Times bestselling author and longtime associate editor for Sports Illustrated. His mini media appearances include Oprah Fox and Friends Nightline, CNN, and Good Morning America. He's an award-winning international speaker and host of the popular Corporate Competitor podcast.
    He regularly speaks to some of the brightest world-class executives on how sports shape their professional trajectory in life. And his latest book is Great Teams 16 Things High-Performing Organizations Do Differently.

    Anti-Aging Strategies that Really Work Feb 16, 2023
    anti-aging-strategies-that-really-work

    Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.
    Which products and procedures will actually work?
    If anyone can answer that question, it's Terry Dubrow, MD, author of the new book, Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    The "Dr. and Mrs. Guinea Pig" part comes from the fact that Dr. Dubrow and his wife have tried everything from cupping therapy to leech facials. Yes, blood-sucking leeches.
    Listen in as Dr. Dubrow joins Dr. Friedman to share even more anti-aging secrets, including which ingredients to use and which to stay away from.

    Cracking the Code on Wellness: New Year’s Resolutions, Wellness Philosophy, and Debunking Myths Feb 09, 2023
    cracking-the-code-on-wellness-new-year-s-resolutions-wellness-philosophy-and-debunking-myths

    It's the new year and many of you are razor focused on getting healthy, losing weight, and getting in shape. Unfortunately, by the end of March, 85% will give up on their New Year's resolution.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Joining us today is David Kirsch, a leading authority on how to improve your health at any age or fitness level. Trusted by many a-list celebrities, athletes, and influencers, David has become the go-to for getting into shape and staying there. He's the go-to when celebrities want to get into shape, including Jennifer Lopez, Heidi Klum, Kate Upton, Kerry Washington, and Linda Evangelista, just to name a few.
    Through his books, fitness videos, and healthy recipes and supplements, David gives you the blueprints to attaining optimal losing weight (and here's the key) keeping it off!

    Suzanne Somers: A New Way to Age Feb 02, 2023
    suzanne-somers-a-new-way-to-age

    The sands of time come with extra candles on the birthday cake -- but also wrinkles, weight gain, aches and pains, and a loss of libido.

    We're told that this is just a "normal" part of aging.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Many people believe how we age is determined by our genes. But, could your lifestyle hold the key to a healthy and thriving lifespan?
    Suzanne Somers is back on with Dr. Friedman to discuss her new book, A New Way to Age.
    Listen in to learn how to live a longer, healthier life -- with freedom, confidence, and a vibrant sex life.

    Crush Your Fitness Goals and Achieve High Performance Jan 26, 2023
    crush-your-fitness-goals-and-achieve-high-performance

    When it comes to the top fitness gurus of our time, the name Tony Horton is high up there on that list. He's the creator of the revolutionary P90x fitness program, but life for Tony did not come without trials and tribulations. He started his journey as an out of shape struggling actor and went on to become one of the most famous personal trainers to the stars.
    Things came to a halt after he endured a crippling illness. Refusing to give up, he pulled himself out of the valley and he's here to share his inspiring story with us today.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Tony Horton has been at the forefront of the fitness industry for decades. His P90x and other fitness programs have helped improve the lives of millions of people. In addition, he's a motivational speaker and international bestselling author. He's also the founder of Power Life, a supplement line designed to help people take their fitness to the next level.

    Head to mypowerlife.com and use code TONY30 for 30% off!

    Hidden Chemicals Sabotaging Your Weight Loss Goals Jan 19, 2023
    hidden-chemicals-sabotaging-your-weight-loss-goals

    Are you having a hard time losing weight no matter what diet you try?
    Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.
    We hear about a common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth, the biggest issue facing our nation is the childhood obesity epidemic, and how to read food labels for “hidden ingredients” that are linked to weight gain.

    No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss Jan 12, 2023
    no-more-excuses-breaking-through-the-top-10-obstacles-keeping-people-from-attaining-permanent-weight-loss

    99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?
    Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business, She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l?
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)
    To learn more about Natalie Jill or to get her amazing and empowering books, visit www.Nataliejill.com
    To inquire about working directly with Natalie go to: www.BrandStoryExpansion.com.

    Dr. Andrew Ordon Reminisces About 13 Seasons as Host of "The Doctors," Shares the Best Skincare, Home Remedies, and More Jan 05, 2023
    dr-andrew-ordon-reminisces-about-13-seasons-as-host-of-the-doctors-shares-the-best-skincare-home-remedies-and-more

    When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.
    As the only remaining and original host of the popular Emmy Award-winning daytime talk show, "The Doctors," now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.
    Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

    25 Years of "Tuesdays With Morrie" with Mitch Albom Dec 29, 2022
    25-years-of-tuesdays-with-morrie-with-mitch-albom

    Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease.
    Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie. It became a staple in classrooms and universities, and a four-time Emmy-winning TV movie.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Mitch just released the 25th anniversary edition. And he joins us today for some updates on the book that touched the hearts of millions of people across the globe.

    Mitch Albom is a world-renowned author who has sold more than 40 million books in 48 languages worldwide. He has written eight number-one New York Times best sellers. He's also written award-winning tv, film, stage plays screenplay, a nationally syndicated newspaper column, and a musical. His internationally bestselling book, Tuesdays with Morrie remained a New York Times bestseller for an astounding 350 weeks.

    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Dec 22, 2022
    let-it-be-easy-simple-ways-to-stop-stressing-start-living

    Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.
    Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.

    Eat to Beat Your Diet Dec 15, 2022
    eat-to-beat-your-diet

    If you've grown tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets, then this is the show you've been waiting for!
    Joining us today is Dr. William Li, the pioneering physician-scientist behind the New York Times Best-Seller Eat to Beat Disease. This book explored the world of food as medicine, which, those of you that listen to the show know that's my favorite topic.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    His follow-up book about to be released is called Eat to Beat Your Diet. In this, Dr. Li shares some surprising new science on metabolism and weight loss.
    Dr. William Li is an internationally renowned medical doctor with expertise in healthy foods, weight loss, and long-haul COVID, as well as a researcher and founder of the Angiogenesis Foundation.

    Relentless: Unleashing a Life of Purpose, Grit, and Faith Dec 08, 2022
    relentless-unleashing-a-life-of-purpose-grit-and-faith

    A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation. No one knows that better than John Tesh.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]

    In his book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.
    All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.
    Listen as Tesh joins Dr. Friedman to share his journey.

    CardioMiracle, and How Nitric Oxide Is The Spark of Life in the Cell Dec 01, 2022
    cardiomiracle-and-how-nitric-oxide-is-the-spark-of-life-in-the-cell

    The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease.
    After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with over 50 whole-food synergistic nutrients. This heart-healthy product also helps boost the immune system, improve focus, memory, performance, and energy.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]


    John Hewlett has spent over nine years of his life researching and traveling across the globe to meet with renowned scientists, doctors, and nutritionists on the topic of nitric oxide production. He used this knowledge to formulate the revolutionary product Cardio Miracle. He's now on a mission to share this amazing discovery with those suffering from health conditions that can now be reduced and even reversed.
    Whole30 Day by Day: Keep Your Nutrition on Track Nov 24, 2022
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    Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.
    The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]

    The Whole30 Fast and Easy Cookbook features:

  • Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.
  • Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less.
  • Creative, delicious meals using widely-available ingredients found in any supermarket.
  • Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor.
    • Listen as Melissa joins Dr. Friedman to share insights from these two new books and how they can help you get -- and keep -- on track of your Whole30 journey.
    Finding Positivity in Your Day to Day Nov 17, 2022
    finding-positivity-in-your-day-to-dayCancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime.
    Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilton Cares Foundation. They are dedicated to changing the future of cancer by funding advanced innovative research and less invasive treatments and side effects.
    Scott Hamilton is the most recognized male figure skating star in the world. He's won 70 titles, awards, and honors, including a gold medal, an Emmy Award nomination, a United States Olympic Hall of Fame Inductee, and a member of the World Figure Skating Hall of Fame. Now he shares his love and enthusiasm as a sports commentator, performer, producer, and best-selling author.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    To find out more about the fundraiser on November 20th, head on over to the event ticket page, and if you can't attend, you can always donate here.
    Fit in a Flash with Denise Austin Nov 10, 2022
    fit-in-a-flash-with-denise-austinThink you're too busy to add a workout into your daily routine?
    Think again.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Denise Austin, known as America's favorite fitness expert, has more than 30 years of experience in physical education, fitness and health. Her DVD, Fit in a Flash, includes 7 different workouts to target your entire body—and they're each only 7 minutes long!
    Laughter is the Best Medicine Nov 02, 2022
    laughter-is-the-best-medicineOver the decades as a syndicated television and radio host, I've covered some serious topics. Everything from autism, and clinical depression to arthritis. I've devoted dozens of shows to autoimmune disease, heart disease, diabetes, and cancer. As the author of a neuroanatomy textbook, I've also delved into some serious health conditions, including brain and spinal cord trauma.
    In my award-winning, number one best-selling book, Food Sanity, I share eye-opening scientific research in every single chapter. Well, I'm excited to share with you that I just released a new book called Funny Bones. Finally, I get to take off my tie, step away from all the nerdy scientific talk and focus on just one part of the human anatomy, the funny bone!
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for a 20% discount]
    As a holistic doctor, I do not perform surgery, but I still leave my patients in stitches. They say laughter is the best medicine, and I'm now on a mission. I'm gonna help spread some healing humor across the world. And if you're looking for an escape from your stress-filled life, I have the prescription you need!
    To get your copy of Funny Bones, go to FunnyBonesBook.com
    The Secrets to Friendship and Marriage for 50+ Years with Renee Taylor Oct 26, 2022
    the-secrets-to-friendship-and-marriage-for-50-years-with-renee-taylorToday we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada.
    Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.
    Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!

    Boldly Go: Reflections on a Life of Awe and Wonder with William Shatner Oct 19, 2022
    boldly-go-reflections-on-a-life-of-awe-and-wonder-with-william-shatnerWhen you look up the word overachiever in the dictionary, you'll probably see a photo of our guest. He is the true definition of seizing and enjoying life. At 91 years old, he's still writing books, recording acting, and horseback riding. Last year, he became the oldest person ever to travel into outer space. William Shatner, a listener favorite, returns to talk to us about his brand new book Boldly Go: Reflections on a Life of Awe and Wonder with William Shatner.
    William Shatner is of course an internationally acclaimed actor, director, producer, and a New York Times best-selling author. His most notable roles include Captain James T. Kirk from the TV series and blockbuster to the movie Star Trek, and his Emmy and Golden Globe-winning role on Boston Legal as Denny Crane, which on of Dr. Friedman's all-time favorite TV shows.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    In this episode, William joins Dr. Friedman to discuss his trip to space, keeping awe and wonder alive in his 90s, whether or not lectins are good for you, and being aware of our human connection to nature, and to the universe.
    A Sensitive Topic: Your Bladder Oct 12, 2022
    a-sensitive-topic-your-bladderA sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it.
    Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    She explains that women should be open about it with their doctors, family and friends, and not let it hold them back.
    The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow Oct 05, 2022
    the-great-age-reboot-cracking-the-longevity-code-for-a-younger-tomorrowThe human lifespan is increasing, and more people are now living to 100 years old and beyond. In the 2030s, it will be commonplace for people to live to 120 years of age.
    Are you making preparations for a longer and healthier future? Well, Dr. Mike Roizen is, and his new book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow offers the most comprehensive and forward-looking book on aging to date.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Dr. Roizen was named Chief Wellness Officer at the prestigious Cleveland Clinic in 2007. The first such position in a major healthcare institution. He's the past chairman of FDA advisory committees and a former editor for six medical journals. He's an award-winning number one New York Times Best-selling author.
    Dr. Roizen and his co-authors predict that 90 will be the new 40 in the next decade, highlighting remarkable scientific discoveries and very promising near-term medical breakthroughs to show how this change will be swift.
    Finding Intimacy with Yoga Sep 28, 2022
    finding-intimacy-with-yogaSex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Unfortunately, mismatched libido is one of the biggest problems in relationships.
    How can you improve intimacy within your own partnership?
    Ava Cadell, Ph.D., is a sexologist who has helped countless couples become closer in their sexual relationships.
    Her new program involves the use of yoga poses, which allows couples to engage in physical activity and mindfulness, as well as stay connected on the journey to sexual fitness and satisfaction. The poses, coined "sexycises," range from playful to passionate and provide mental, physical, emotional, spiritual and sexual benefits for individuals and couples.
    The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Listen in as Ava joins Dr. Friedman to explain why sex is such a vital part of life, as well as how sexycises can help you connect with your partner.
    Plus, learn Ava's opinion on bondage, 50 Shades of Grey, erotic activities, role playing, and sex toys.
    Healing From The Inside Out: Gut Health Tips & Tricks Sep 21, 2022
    healing-from-the-inside-out-gut-health-tips-tricksWhen it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home."
    In this episode, Dr. Carolyn Williams shatters both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She shares some genius meal prep hacks that make healthy eating fun, affordable, and convenient. Food is medicine.
    SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]
    Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.
    To learn more or get your copy of Meals that Heal: One Pot go to CarolynWilliamsRd.com.
    Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40 Sep 14, 2022
    why-can-t-i-keep-up-anymore-tips-to-regain-energy-focus-and-performance-for-men-over-40According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.
    Dr. Deb Matthew MD,The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.
    She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.
    In this episode, Dr. Deb will answer all your questions about low T and men's sexual health, including: what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? And why you cant "oyster" yourself out of a low testosterone problem.
    7 Days To Drink Less Sep 07, 2022
    7-days-to-drink-lessAccording to data from the Nelson Corporation, alcohol sales have increased by over 50% during the pandemic. But alcohol use has always been a public health issue.
    Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction.
    Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake.
    Learn more about Georgia and her program 7 Days To Drink Less here.
    Regenerate: Unlocking Your Body's Radical Resilience Through the New Biology Aug 31, 2022
    regenerate-unlocking-your-body-s-radical-resilience-through-the-new-biologyAs we age, our cells naturally lose the ability to combat disease, our memory declines and we lose our zest for life.
    But Sayer Ji says we are not prisoners of our genes, and we all have untapped potential for self-regeneration and radical healing. He is the founder of GreenMedInfo.com, the world’s largest open-access natural health database.
    Sayer and Dr. Friedman cover a range of topics in this episode, including how food conveys essential biological information, modern medicine vs. "the new biology," and the health benefits of an ancestral diet.
    Find out more about Sayer's work at GreenMedInfo.com.
    Life’s Great Question (How You Best Contribute To The World) Aug 24, 2022
    life-s-great-question-how-you-best-contribute-to-the-worldSo many people live their lives focused on themselves. But our guest today is here to change that mindset.
    Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.
    Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.
    Take the Contribify online test here.
    Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy Aug 17, 2022
    eat-for-energy-how-to-beat-fatigue-supercharge-your-mitochondria-and-unlock-all-day-energyThe most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions. Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!
    Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.
    Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.
    To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/
    Food Sanity: How to Eat in a World of Fads & Fiction Aug 10, 2022
    food-sanity-how-to-eat-in-a-world-of-fads-fictionHas all the contradiction on diet and nutrition left you feeling frustrated and confused? Should we follow a Paleo diet and eat like a caveman or go with a plant-based diet and eat like a gorilla? Should we starve ourselves on the latest intermittent fasting diet, or go on a ketogenic diet and eat a lot of fats and low carbs? What about grains? Are they good for us, or a leading cause of disease? Do eggs cause high cholesterol or lower it? All this confusion is enough to make your head spin!
    It’s the reason why Dr. David Friedman wrote his #1 National Bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. For two decades as a syndicated television health expert and radio host, he’s interviewed hundreds of scientists, doctors, and best-selling authors hoping to share information to help his audience reach their optimal health. Unfortunately, each guest would contradict the previous expert, creating more confusion than clarity.
    While most health experts seem to disagree, there is one thing they all agree on, food has the power to heal the body or make it sick. The key is figuring out what should be at the end of our fork.
    In this episode, Dr. Friedman shares a common science meets common sense approach that puts an end to many of today’s food myths including:
  • You don’t need to drink cow’s milk for strong bones. In fact, research shows it causes brittle bones!
  • Beef doesn’t give us the protein humans require.
  • Fish do not contain toxic levels of mercury and can be eaten every day!
  • Eggs don’t cause high cholesterol, in fact, they lower it!
  • Cavemen were mostly vegetarians and forensic evidence proves it!
  • Grains (with gluten) reduce the risk of heart disease, cancer, lowers blood sugar and aids in weight loss!
  • Counting calories makes you gain weight.
  • Salt (the right kind) isn’t bad for you. In fact, it reduces heart disease, lowers blood pressure and aids in weight loss.
  • Some vitamin supplements are made from toxic ingredients also used to make gasoline, nail polish remover, laundry detergent and ammonia.
    • This segment comes with a WARNING: Be prepared for some major “Aha” moments!
    No More Excuses!! Aug 03, 2022
    no-more-excuses

    99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?
    Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business, She helps entrepreneurs skyrocket their sales through up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l?
    She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)
    To learn more about Natalie Jill or to get her amazing and empowering books, visit www.Nataliejill.com

    To inquire about working directly with Natalie go to: www.BrandStoryExpansion.com.

    Alternative Solutions to Traditional Plastic Surgery Jul 27, 2022
    alternative-solutions-to-traditional-plastic-surgeryEveryone would like to win the battle against the sands of time and keep their youthful appearance. But sometimes, genetics, stress, poor diet, and even a lack of sleep can accelerate the aging process.
    Plastic surgery is a popular solution, but there's the downtime -- and it does come with risks.
    Dr. Anthony Youn, America's "holistic plastic surgeon," joins Dr. Friedman in this encore episode from September 2019 to reveal the secrets to looking ten years younger without having to go under the knife. He also discusses his "whole body" approach to restoring youth and shares insights from his newest book, Playing God: The Evolution of a Modern Surgeon.
    "Ask the Doctor" with Dr. Friedman Jul 20, 2022
    ask-the-doctor-with-dr-friedmanIn this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details.
    How do you pick the perfect watermelon?
    Alicia Wright - Myrtle Beach, SC
    Are there any supplements or certain foods to increase my sex drive?
    Tom Owens - St. Petersburg, FL
    Any tips for identifying real scallops at restaurants from fake ones?
    Michelle Schroeder - Greenville, SC
    My husband wants me to go to the gym with him but I don't want to look grotesque like a bodybuilder, any tips?
    Mary Owens - Marietta, GA
    I've heard using a heating pad could cause cancer, is this true?
    Sarah Michelson - St. Louis, MO
    I've heard that alcohol helps enhance sex but it seems to have the opposite effect on me, why is that?
    James Harrison - Smyrna, GA
    I've heard if a banana has brown spots, that means it's been chemically ripened, is that true?
    Dan Sadler - Chicago IL

    My sister lives near the Ohio River which is contaminated with the chemicals used to make Teflon. Is there anything natural she can do or is it too late?
    Susan Myers
    My muscles are always sore from working out, anything you can recommend?
    Ron Zelensky - Orlando FL
    I'm suffering from brain fog, I forget things and feel like I am in a constant cloud. Is there anything I can eat that might help?
    Anne Stevens - Detroit, MI
    You say mouthwash containing alcohol can dry out the mouth and make you more susceptible to bacteria build-up. I have gingivitis, anything you can suggest?
    Richard Bailey - Memphis, TN
    I love oatmeal but recently heard it's bad for me, what gives?!
    Julie Green - Joliette, IL
    I have osteoarthritis but I don't want to be on anti-inflammatory drugs or steroids, is there a natural remedy that works?
    Julie Kissinger - Smyrna, GA
    Can you verify or debunk this: I have always been told that reverse osmosis is the only way to truly get all the bad stuff out of our water. Is that true?
    Kathy Gibson Linear - Sanibel, FL
    I suffer from migraine headaches, are there any foods I can add to my diet to alleviate them?
    Margaret Levy - Kentucky
    Do you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.com
    If he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).
    To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.
    You can follow him on social media:
    Twitter and Facebook: @DrDavidFriedman
    Instagram: @DrDFriedman
    Perplexed About Probiotics Jul 13, 2022
    perplexed-about-probioticsGeorge Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?
    This is a question that has been raised more recently as skeptics of probiotics appeal to the probiotics industry for in-depth answers. Parakevakos’ nonprofit organization has been leading the charge on the science and safety of probiotics for the past two decades.
    He joins Dr. Friedman in this encore episode from February 2021 to share what science says when it comes to probiotic efficacy and safety, and address misconceptions on how and when to use them.
    CBD Use in Sports and Health & Fitness Jul 06, 2022
    cbd-use-in-sports-and-health-fitnessCBD is everywhere these days, from specialty markets to your local grocery store.
    Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.
    Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their stories on how CBD changed their lives and how getting the right quality product can change yours in this encore episode from October 2019.
    Matt and Kevin break through all the confusion on CBD and answer your questions about the difference between CBD & cannabis, the legality of CBD, and the most effective ways to use it (tincture, cream, pills, infusers), and more.
    Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health Jun 29, 2022
    intuitive-fasting-the-flexible-four-week-intermittent-fasting-plan-to-recharge-your-metabolism-and-renew-your-healthDo you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.
    10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.
    Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.
    Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise Jun 22, 2022
    why-friendship-and-kindness-may-be-more-important-to-your-health-than-diet-and-exerciseWe've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
    Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.
    Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness in this encore episode from July 2020.
    The End of Craving: Recovering the Lost Art of Eating Well Jun 15, 2022
    the-end-of-craving-recovering-the-lost-art-of-eating-wellNearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent.
    In his new book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes that by restoring the relationship between nutrition and the essential joy of eating, we can live longer and happier lives.
    Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is also the author of The Dorito Effect: The Surprising New Truth About Food and Flavor and Steak: One Man’s Search for the World’s Tastiest Piece of Beef.
    Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be Jun 08, 2022
    chicken-soup-for-the-mind-body-and-soul-how-to-go-from-where-you-are-to-where-you-want-to-beMost people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place.
    A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?
    Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss this episode from December 2020.
    Body Language and Changing Healthcare Practices Jun 01, 2022
    body-language-and-changing-healthcare-practicesWouldn't it be great to be able to recognize if somebody was telling you the truth? Or what if you could decode the hidden messages while dating? Or if you're a public speaker, the skills of knowing if your message was well-received? Then there are those of you that simply want to be able to watch celebrity interviews or depositions, and know if that person is being truthful.
    Our guest today is behavior and body language expert Scott Rouse, and he has critiqued the body language of politicians, celebrities, criminals, and serial killers. In addition, he's been recently creating the patient engagement loop, where he helps healthcare professionals with nonverbal keys to make patients happier and attain a better treatment outcome.
    Scott holds multiple certificates and advanced interrogation skills, and he's been trained alongside the FBI, Secret Service, US Military Intelligence, and the Department of Defense. His advanced skills and nonverbal communication have made him the go-to expert for many Fortune 500 CEOs, doctors, attorneys, and executives.
    He talks with Dr. Friedman about watching out for single shoulder shrug, analyzing body language and responses, and the patient engagement loop.
    Universal Deathcare: A Solution for Healthcare in the Age of Entitlement May 25, 2022
    universal-deathcare-a-solution-for-healthcare-in-the-age-of-entitlementHealthcare in the US has become a touchy, politicized topic. Our guest says it's a broken system and is here to tell us why.
    In fact, Dr. Reagan Anderson wrote a book on the issue, Universal Deathcare: A Solution for Healthcare in the Age of Entitlement.
    Dr. Reagan Anderson is a former Combat Doctor with two deployments to Iraq who is now attacking the healthcare crisis with an informed and comprehensive strategy borne from being a successful Dermatologist, business owner, professor, speaker, author, and entrepreneur.
    Listen to this encore episode from April 2021 as he talks about the importance of prevention in modern healthcare, getting people to take control of their own health, and how we got to such fragmented and political views of healthcare.
    This Is Your Brain on Food May 18, 2022
    ask-the-doctor-with-dr-friedmanAre you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible.
    Dr. Uma Naidoo is a nutritional psychiatrist, and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital and is on the faculty at Harvard Medical School. Dr. Naidoo is a nationally and international pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area. She is the author of the book, "This Is Your Brain on Food."
    She talks in this encore episode from April 2021 about the ideal brain diet, managing stress with the food we eat, and the top foods to stop eating altogether (or at least cut back on).
    "Ask the Doctor" with Dr. Friedman May 11, 2022
    ask-the-doctor-with-dr-friedmanIn this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details.
    This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?
    Nancy Meadows - Schaumburg, IL
    I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter?
    Eileen Mitchells - Valdosta, GA
    An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples?
    Brenda O'Brien - Casper, WY
    I want organic pasture-raised eggs, but always doubt the ones in the grocery store are actually pasture-raised. Do I need to go to a farmers market?
    Kristin McCarthy - Springhill, TN
    I have a food intolerance to several things I used to be able to eat with no problem. Why all of a sudden am I not able to eat foods I used to love?
    Dolores Cohen, Tennessee
    I love to salt my food. Is salt really as bad as we've been led to believe?
    Mark Evans - Tampa, FL
    I suffer from candida and try all of the supplements but it always returns. Any suggestions?
    Ann Burkus, Sarasota, FL
    I'm drinking a lot of lemon water but I'm worried all of the acidity is bad for my stomach. Do you concur?
    Pat Richards - Raleigh, NC
    Are meal replacement shakes & bars ok to use instead of eating food if I want to lose weight?
    Fran Denison - Albuquerque, NM
    I suffer from migraines. Is there a supplement I can take that might help?
    Anna Edwards, Asheville, NC
    Do you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.com
    If he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).
    To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.
    You can follow him on social media:
    Twitter and Facebook: @DrDavidFriedman
    Instagram: @DrDFriedman
    Are Telomeres The Fountain Of Youth? May 04, 2022
    are-telomeres-the-fountain-of-youthThe sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. We're told these are just a normal part of getting older. But focusing on something called our telomeres, we may be able to turn back the clock.
    Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. Our guest today is Dr. Daryl Mysek is a holistic physician and leading anti-aging expert who has done extensive research on how our telomeres may hold the secret to changing how we age and extending our lifespan.
    Dr. Misak is a regular contributing writer for the Naturopathic Doctor News and Review and does regular radio interviews and lectures focused on a natural approach to good health.
    In this encore episode from July 2020, Dr. Misak shares more on this secret to longevity, the right supplements to take, and DNA testing to find out more about your own telomere length.
    Super Gut: Reprogramming Your Microbiome Apr 27, 2022
    super-gut-reprogramming-your-microbiomeSo many aspects of our health are influenced by the vast array of microscopic organisms living within us known collectively as the microbiome. These trillions of cells in our gut help to control everything from our immunity nervous system and hormones.
    Our gut regulates our brain health, how we age, how we think sleep, and even how much we weigh. Returning guest Dr. William Davis is here today to discuss his new book Super Gut, and to share how we can reboot our digestive system and maintain long-term health and wellbeing. It's not a bird. It's not a plane. It's Super Gut!
    Dr. Davis is a preventative cardiologist and author of several books, which include multiple New York Times bestsellers. His latest book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight.
    Listen as Dr. Davis shares with us how to find the right gluten-free and fermented foods in the store, his thoughts on intermittent fasting, and the problems with overthinking our diets.
    Going Off The Grid Apr 20, 2022
    going-off-the-gridBetween Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?
    Well, that's what Gary Collins did almost a decade ago. With a background in the military, Gary now lives off-the-grid part of the year in a remote area of NE Washington State and spends the rest of the year exploring in his travel trailer with his trusty black lab Barney.
    In this encore episode from August 2020, Gary talks about how he ended up living this life, what he's learned off the grid and how you can build a remote life for yourself if you choose. He also covers how you can simplify and uncluttered your current life.
    Find out more about Gary and his life off the grid at www.thesimplelifenow.com.
    Mold & Environmental Toxins: Is Your Home Killing You? Apr 13, 2022
    mold-environmental-toxins-is-your-home-killing-youShemane Nugent and her rockstar husband, Ted built the house of their dreams. It was featured on the popular show, MTV cribs. What they didn't know was their sanctuary was killing them. Eventually, they would discover the culprit that was taking a toll on their emotional and physical health was life-threatening toxic mold.
    She was eventually able to heal herself and her family from natural remedies and functional medicine, and she shares her story in the new documentary Killer House. If you're experiencing unresolved fatigue, headaches, brain fog, chronic sinus, or stomach issues, your house could be to blame.
    Shemane is a New York Times bestselling author and an international fitness presenter and instructor for more than 40 years as a program developer for Zumba training instructors worldwide. She's the author of "Married To A Rockstar", "Four Minutes to Happy," and co-author of the New York Times bestselling book "Kill It and Grill It" with her husband, legendary rocker, Ted Nugent.
    The Healing Power of Music Apr 06, 2022
    the-healing-power-of-musicMusic is something most people enjoy but research shows it also has therapeutic and healing properties.

    Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulate emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol.
    Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music.
    He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing. He’s an Associate Member of the American Music Therapy Association and a member of the Healing Music Organization.
    In this encore episode from December 2019, Dr. Friedman chats with Bill on how to use music functionally in everyday situations including improving performance at work, strengthening communication and relationship skills, and combatting depression.
    Younger You: Reduce Your Bio Age and Live Longer and Better Mar 30, 2022
    younger-you-reduce-your-bio-age-and-live-longer-and-betterWe've all heard the saying that our genes determine our destiny. If your parents died in their early seventies, that means you are more likely to die in your seventies. A family history of chronic disease means you're more likely to get it.
    Even obesity is blamed on our family tree. Well, our guest today, Dr. Kara Fitzgerald says it's not genetics that determines our age and level of health, it's our epigenetics. Research shows by using diet and lifestyle modification, we have the innate ability to reverse our biological age.
    Dr. Fitzgerald is a doctor of naturopathic medicine and an Institute for Functional Medicine Certified Practitioner.
    She's the lead author and editor of case studies and integrative and functional medicine and became the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute, as a leading voice in the intersection of nutrition epigenetics and aging. Her new book is called "Younger You: Reduce Your Bio Age and Live Longer and Better."
    The Connection Between Hope & Health Mar 23, 2022
    the-connection-between-hope-healthDo you know the difference between false hope and true hope?
    Libby Gill has spent years studying the science of hope theory, which is "the interconnection between beliefs and behaviors." In her book, The Hope-Driven Leader, she set out to explore how this theory can shift mindsets from siloed to collaborative and productivity levels from sluggish to robust.
    She also applies this theory to one's health and the ability to aid in addressing a range of diseases, even cancer, in this encore episode from 2018.
    The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health Mar 16, 2022
    the-real-anthony-fauci-bill-gates-big-pharma-and-the-global-war-on-democracy-and-public-healthIt's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief Medical Advisor to the President. He's the highest-paid federal employee and holds the key to our health care. He advises the Pentagon, foreign governments, and the WHO. Dr. Fauci together with his friend Bill Gates controls the media, scientific journals, government agencies, influential doctors, and scientists. They flooded the public with fearful propaganda and they sensor anyone opposing them.
    Joining us today is returning guest Robert F. Kennedy Jr. His #1bestselling book The Real Anthony Fauci pulls back the curtain and exposes some ulterior motives behind mask mandates, quarantines, mandatory vaccinations, and the boosters. It's profits before people.
    Robert F. Kennedy Jr. is an attorney as well as an environmental and humanitarian activist. As a trial lawyer, he's taken on the world's most powerful corporations and held them accountable for harming the environment. He was named one of Time Magazine's Heroes For The Planet as the founder of the Children's Health Defense.
    What Your Poo Is Telling You Mar 10, 2022
    what-your-poo-is-telling-you"Poop" is often a taboo topic, but the truth is, it's a critically important biological function that should be talked about.
    The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are.
    In his book, What's Your Poo Telling You?, Dr. Anish Sheth covers a number of issues you can identify by paying attention to what lands in the toilet bowl.
    Dr. Sheth joins Dr. Friedman in this encore episode from 2018 to discuss what indicators characterize healthy and unhealthy stools, what a "normal" schedule is, why you shouldn't necessarily panic if you see blood, and how you can improve your overall health by changes to your diet.
    Unfunc Your Gut & Boost Your Immune System Mar 03, 2022
    unfunc-your-gut-boost-your-immune-systemOver 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.
    This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author.
    If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.
    Hormone Balance for Optimal Health: A Food Solution Feb 24, 2022
    tmj-and-oral-health-care-during-the-pandemic-and-beyondSome of the most troubling health problems have a surprising solution. It's called food!
    From weight problems, infertility, diabetes, and thyroid problems to acne, hot flashes, and even cancer, what we eat may hold the answer to restoring our good health.
    Dr. Neal Barnard joins Dr. Friedman in this encore episode from April 2020 to share some shocking new science on how hormones are wreaking havoc on the body and how our diet can offer a solution.
    If you want to improve your health, reduce pain, and shed some weight, this episode has the info you need.
    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Feb 17, 2022
    let-it-be-easy-simple-ways-to-stop-stressing-start-livingLife comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.
    Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live.
    Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.
    31-Day Food Revolution Feb 10, 2022
    31-day-food-revolutionHow would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?
    That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World.
    Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
    Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
    Nourish: Fuel your body with the healthy micronutrients you need to thrive.
    Gather: Build your community and surround yourself with supportive, positive people.
    Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine.
    Listen in this encore episode from February 2019 as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.
    Patch Adams MD: Living a Healthy, Happy and Vibrant Life Feb 03, 2022
    patch-adams-md-living-a-healthy-happy-and-vibrant-lifeThe words connection, friendship, and laughter probably don't describe the relationship you have with your doctor. A recent Gallup poll found that most people feel dismissed or ignored by their doctors. They just don't have the time or interest in getting to know their patients.
    Then there are the excessive costs, which leave many unable to get the healthcare they need. But our guest today has spent his entire medical career putting into practice the idea that healing should be a loving human connection, not a business transaction. He has traveled throughout the world delivering a message of peace, friendship, love, and many of you may recognize his name from the Golden Globe award-nominated film Patch Adams, starring Robin Williams.
    Dr. Patch Adams graduated from the Medical College of Virginia in 1971. From there, he opened the Gesundheit Institute, a pilot project that has helped over 15,000 patients in a large six-bedroom communal home. This embarked him on a journey to build a hospital that would eliminate the outrageous healthcare costs and allow doctors to connect.
    In this episode, we'll hear about his upbringing, depression as a symptom of loneliness, the power of friendliness in medical diagnosis, and his plans for a holistic hospital.
    Food Pharmacology: Addressing Thyroid Disease Jan 27, 2022
    food-pharmacology-addressing-thyroid-disease"Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz
    As a young woman, Dr. Wentz was diagnosed with Hashimoto's disease, which affects the thyroid gland and causes the body to attack its own cells.
    She is not alone. More than 35 million Americans currently suffer from Hashimoto’s—making it the country’s fastest-growing autoimmune disease. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness.
    Unfortunately, many people do go undiagnosed (or misdiagnosed), compounding the symptoms and leading to the destruction of the thyroid gland.
    Dr. Wentz's book, Hashimoto’s Food Pharmacology, combines her revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body.
    Listen as Dr. Wentz joins Dr. Friedman in this encore episode from April 2019 to discuss the damage Hashimoto's can do to one's body--and how you can use nutrition to mitigate the illness.
    Break the Chains of Dieting – Healthy Weight Loss Without Dieting Jan 20, 2022
    break-the-chains-of-dieting-healthy-weight-loss-without-dieting73% of Americans are overweight or obese. We spend $71 billion annually on weight-loss products, programs, and gadgets, and another $35 billion on gym memberships. In spite of all that time and money invested, the sad reality is 80% of those that lose weight will gain it all back within a year.
    David Medansky knows this struggle all too well. He was told by his doctor if he didn't lose weight, he had a 95% chance of having a heart attack.
    He tried several traditional diets, shakes, supplements, and exercise programs. Thinking outside the box, David discovered the blueprints to achieving permanent weight loss. He not only shed 50 pounds but has kept it off. He's now on a mission to help others attain permanent weight loss.
    His new book Break the Chains of Dieting – Healthy Weight Loss Without Dieting exposes why popular diets and weight loss programs don't work, and in some cases can even be harmful. He joins Dr. Friedman to talk about diets, fasting, and weight loss that really works.
    Hidden Chemicals Sabotaging Your Weight Loss Goals Jan 13, 2022
    hidden-chemicals-sabotaging-your-weight-loss-goalsAre you having a hard time losing weight no matter what diet you try?
    Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.
    In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.
    We hear about a common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth, the biggest issue facing our nation is the childhood obesity epidemic, and how to read food labels for “hidden ingredients” that are linked to weight gain.
    TMJ and Oral Health Care During The Pandemic and Beyond Jan 06, 2022
    tmj-and-oral-health-care-during-the-pandemic-and-beyondThe temporomandibular joint, or TMJ for short connects your lower jaw to your skull. This is what opens and closes your mouth. TMJ dysfunction can be caused by bad sleeping habits, dental work, stress, and grinding, or clenching the teeth.
    When your jaw isn't functioning properly, it can lead to headaches, vertigo, pain, and ringing in your ears.
    Dr. Sanda Moldovan, award-winning Los Angeles, dentist, periodontist, and nutritionist and joins us today to talk all about TMJ and oral health. She's the go-to oral health expert for the Emmy award-winning syndicated daytime television series The Doctors, and a regular on NBC and CBS. In addition, she's the editor for the Inside Dentistry magazine and a regular contributor to the Huffington Post.
    So let's talk teeth! In this episode, Dr. Friedman and Dr. Moldovan touch on night guards and grinding in your sleep, vitamins, and supplements for clenching, and how COVID-19 can affect your TMJ.
    Sound the Alarm: Jay Leno Discusses "Bad" Cholesterol and Its Link to Heart Attack and Stroke Dec 30, 2021
    sound-the-alarm-jay-leno-discusses-bad-cholesterol-and-its-link-to-heart-attack-and-strokeEvery 40 seconds someone in the U.S. has a heart attack or stroke.
    Lowering your LDL cholesterol (the "bad" cholesterol) is considered the most modifiable risk factor. However, many people do not understand the connection between having high levels of “bad” cholesterol and their risk of cardiovascular disease. With cholesterol, there’s no warning sign. You don’t feel it, but it could lead to a heart attack and hit you out of nowhere.
    Jay Leno has teamed up with Amgen on Cholesterol 911, a national campaign that is aiming to raise awareness of and sound the alarm on high LDL-C, also known as “bad” cholesterol, and its link to heart attack and stroke.
    Jay is speaking publicly about his high LDL and urging patients with high bad cholesterol who are at increased risk for a heart attack or stroke to see the emergency in high bad cholesterol and to visit Cholesterol911.com to learn more about their risks and how to talk to their doctor about new treatment options.
    Listen as Jay joins Dr. Friedman in this encore episode from March 2019 to discuss more on the campaign and share his own efforts to lower his LDL-C. The two also chat about cars, Last Man Standing, The Tonight Show, Rodney Dangerfield, and more.
    There's Something Fishy Going On Dec 23, 2021
    there-s-something-fishy-going-onFor decades, health experts and doctors have warned us about the dangers of getting mercury contamination from eating fish. In fact, the FDA warns pregnant women to limit fish consumption, because the mercury could be dangerous to the unborn child.
    The FDA doesn't warn the public of the possible dangers of any other food -- just fish.
    Then, there are all the media reports on polluted waters and how fish are no longer safe to consume. And of course, there are those worried about getting parasites from eating fish.
    Fish has been labeled as the "black sheep" of all foods. Dr. Friedman is here to tell you... there's something fishy going on with all these negative reports.
    In this encore episode from August 2019, he debunks these fish myths and shares why wild-caught fish is the healthiest food you should be eating.
    The Dirty Truth About Wine Dec 16, 2021
    the-dirty-truth-about-wineThe health benefits of wine seem to be endless.
    Research shows wine helps reduce the risk of cardiovascular disease, lowers cholesterol, reduces the risk of cancer, and may even extend your lifespan. Having a glass or two of wine each day has even been recommended by the American Heart Association.
    But, unfortunately, there’s a dark side of the industry.
    Thanks to a lack of regulation on labeling, most wine sold in the U.S contains massive amounts of hidden colorants, pesticide residue, toxins, and excessive sugar. To say these additives are unhealthy is an understatement.
    A recent analysis found 100% of all wines tested in California contained high levels of glyphosate, the main ingredient in Roundup, the cancer-causing herbicide produced by Monsanto.
    Todd White, founder of Dry Farm Wines, joins Dr. Friedman to share the dirty truth about wine, from irrigation to fermentation. He’ll also discuss how you can choose healthy, organic wine so you get all the wonderful health benefits without any hidden chemical additives. As we head into the holiday season, please enjoy this encore episode from August 2019.
    The Secrets to Friendship and Marriage for 50+ Years with Renee Taylor Dec 09, 2021
    the-secrets-to-friendship-and-marriage-for-50-years-with-renee-taylorToday we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada.
    Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits and include Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny.
    She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.
    Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!
    BioHack Your Brain: How to Boost Cognitive Health, Performance & Power Dec 02, 2021
    biohack-your-brain-how-to-boost-cognitive-health-performance-powerThe brain is the most essential organ in the body, interconnecting our glands, organs, muscles, and joints.
    When our brain is functioning optimally, we can think clearer, solve problems and retain memories.
    Joining Dr. Friedman is leading neuroscientist Dr. Kristen Willeumier, author of the new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power in this encore episode from February 2021.
    She shares insightful benefits of starving your brain on the keto diet, eating blueberries for memory, how electronics are affecting the mind, staying hydrated to combat brain fog, and the unfortunate truth about caffeine.
    The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World Nov 25, 2021
    the-holistic-rx-for-kids-parenting-healthy-brains-and-bodies-in-a-changing-world"As the twig is bent, so grows the tree." This early 18th-century proverbial saying means early influences can have a permanent impact. Unfortunately, children are unhealthier today than ever in history. They have more asthma, obesity, type two diabetes, and neurodevelopmental disorders.
    It's been said that this will be the first generation that parents are expected to outlive their children.
    Our guest today is Dr. Madiha Saeed, also known as Holistic Mom MD. She is a family physician health influencer international speaker and bestselling author, sitting on several medical advisory boards, and was named one of the hundred, most influential people in health and wellness. In addition, she hosts the holistic kid show a podcast where she interviewed the world's biggest names and functional holistic and integrative medicine.
    Her new book is called The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World, and she's going to share with us some sample blueprints that parents can use to help children attain their optimal health with all the uncertainties in life.
    Plastic Surgery For Men: Yes, Guys Want It Too! Nov 18, 2021
    plastic-surgery-for-men-yes-guys-want-it-tooSurgical and non-invasive cosmetic procedures are very popular among females who want to tighten up or smooth something out. But what about us guys? We want to get rid of love handles and improve our confidence too! Today's guest is on a mission to help.
    Dr. Doug Steinbrech breaks through all the taboos of why it's not traditionally okay to talk about men’s physical appearances and how having cosmetic procedures can boost a man's self-confidence and improve his productivity at work.
    Dr. Steinbrech is Board Certified by the American Board of Plastic Surgeons and is very active on The American Society for Aesthetic Plastic Surgery. His passion for male plastic surgery led him to establish The New York Institute of Male Plastic Surgery, which provides an educational foundation for current and future physicians to learn about and help further this subspecialty.
    In this episode from March 2021, Dr. Friedman explores how Dr. Steinbrech got into this niche, the skin and fat differences between men and women, the most common procedures, male model makeovers, abdominal sculpturing, skincare, and more.
    Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40 Nov 11, 2021
    why-can-t-i-keep-up-anymore-tips-to-regain-energy-focus-and-performance-for-men-over-40According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.
    Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.
    She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.
    In this episode from January 2021, Dr. Deb will answer all your questions about low T and men's sexual health, including what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? and why you can't "oyster" yourself out of a low testosterone problem.
    Mold & Indoor Air Quality Nov 03, 2021
    mold-indoor-air-qualityThe average person takes 20,000 breaths per day. And if you're mostly indoors, you may be inhaling pollutants that are wreaking havoc on your health - like mold!
    The air in your home could even be making you sick, causing allergies, asthma and putting you at risk of getting an autoimmune disease! In addition, indoor air may increase your risk of being hospitalized from Covid, according to international mold expert and speaker for the Indoor Air Quality Association, Michael Rubino.
    Michael Rubino (aka "The Mold Medic") is a leading authority on mold remediation. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure.
    In this episode from April 2021, he tells us all about the kinds of mold that could be in our homes, how mold makes its way inside, how to get rid of it, and when to bring in the professionals.
    Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment Oct 27, 2021
    toxic-legacy-how-the-weedkiller-glyphosate-is-destroying-our-health-and-the-environmentAre you sick & tired of being sick & tired? Glyphosate could be to blame.
    Glyphosate is the active ingredient in Roundup, the most commonly used weed killer in the world. This chemical shows up in our food, our water, even in the air we breathe, and the rain that falls from the sky. Emerging research shows exposure to this chemical may be linked to food intolerance, autoimmune disease, neurological dysfunction, hormone imbalances, and cancer.
    Joining us to discuss this toxin is Dr. Stephanie Seneff. Her latest book, Toxic Legacy shares what we need to know about this chemical and some of the proactive steps we can take to detoxify our body from this poison.
    Dr. Seneff is a senior research scientist at MIT's computer science and artificial intelligence laboratory. She has a bachelor's degree in biology with a minor in food and nutrition and a master's degree in engineer's degree and a Ph.D. in electrical engineering and computer science.
    She's also authored over three dozen peer-reviewed journal papers on topics relating to human disease, nutritional deficiencies, and toxic exposures. She has focused specifically on the herbicide glyphosate and sulfur.
    "Live Long and...": What William Shatner Learned Along His Successful Career Oct 20, 2021
    live-long-and-what-william-shatner-learned-along-his-successful-careerThe average life expectancy is 76 years of age.
    Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down.
    Even a brief health scare in 2016 has not diminished his zest for life. In fact, if anything, it forced him to take stock of his lifestyle and health habits.
    As he tells Dr. Friedman, the health "secrets" he describes in his new book, Live Long And . . .: What I Learned Along the Way, are not really secrets at all. Eating well, exercise, and proper rest are common ideologies among those who live long and prosper in life.
    Listen to this encore episode from November 2018 as Shatner discusses the meaning of life, finding value in work, and living well -- whatever your age.
    The Power of Positive Thinking with Matthew McConaughey Oct 13, 2021
    the-power-of-positive-thinking-with-matthew-mcconaughey

    A successful and happy person is someone who's able to build a strong foundation with all of the bricks that life throws at him. Our guest today, Matthew McConaughey, is no stranger to bricks. He refers to them as red lights, those obstacles in life that try to derail and steal our joy.
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    Matthew is one of Hollywood's most sought-after leading men. He's an Academy Award, Golden Globe, and Screen Actors Guild award-winning actor who has appeared in over 40 feature films that have grossed over a billion dollars. Through his 50-year journey, Mathew’s learned how to turn life's challenges into a state of happiness and success, which he calls Greenlights. That is also the name of his #1 New York Times bestselling book. Greenlights shares how we can use our tough experiences as a springboard to greatness.
    His upcoming Greenlights: Your Journal, Your Journey (Dec 7th, 2021) is a guided companion to his bestselling memoir, filled with prompts, wisdom, and advice on how to live with greater satisfaction.
    Matthew has been writing in journals since he was fifteen years old. His adventures have taken him from Texas to Australia, from Mali to Peru—and he has chronicled them all. In this authentic, unconventional journal, Mathew encourages you to go inside: remember, reflect, and also go outside and enjoy adventures, take risks, and dream big.
    Dr. Friedman and Matthew dive into the stories chronicled in his memoir, ranging from his parent's marriage, pivoting his career in Hollywood, and how he maintains his effervescent attitude in the public eye.

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    End of Mental Illness: How Neuroscience Is Transforming Psychiatry Oct 06, 2021
    end-of-mental-illness-how-neuroscience-is-transforming-psychiatryMental illness is at an all-time high.
    Conditions like depression, anxiety, bipolar disorder, addictions, PTSD, and ADHD are skyrocketing. Every 14 minutes somebody commits suicide in the United States. Every eight minutes someone dies of a drug overdose.
    And, according to a recent study, over half of the U.S. population will struggle with a mental health issue at some point in their lives.
    World renown brain expert, Dr. Daniel Amen, joins Dr. Friedman to discuss his new book, The End of Mental Illness.
    Dr. Amen shares in this encore episode from February 2020, why standard treatment isn't working and what you can do to successfully transform your mind so it's functioning at an optimal level.
    Beauty Diet: Unlock 5 Secrets of Ageless Beauty from the Inside Out Sep 29, 2021
    beauty-diet-unlock-5-secrets-of-ageless-beauty-from-the-inside-outEach year, women absorb pounds of toxins through cosmetics and beauty products. out.

    These creams, lotions, and cleansers not only work against us -- dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance -- they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free.
    True beauty does not come from a product or a procedure, it comes from the inside out.
    David Wolfe’s long-awaited, groundbreaking book, The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out, reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way.
    Under Wolfe’s guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements.
    Simply put, nature’s most powerful foods are the beauty solution you have been waiting for.
    Listen as David joins Dr. Friedman in this episode from November 2019 to share insights from the book.
    Extraordinary Awakenings: When Trauma Leads to Transformation Sep 22, 2021
    extraordinary-awakenings-when-trauma-leads-to-transformationDid you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback.
    Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break we tend to come back stronger than before! His new book, Extraordinary Awakenings shows just how we can harness the ability to transform through turmoil. This book showcases people that have been broken but made a comeback following intense hardships. We'll discuss resiliency, the process of bereavement, and rebuilding hope for the future.
    Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University and the author of 13 best-selling books on psychology and spirituality.
    He's the current chair of the Transpersonal Psychology Section of the British Psychological Society. He's the author of 13 books, which have been published in 20 languages, and also writes blog articles for Scientific America and Psychology Today.
    Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet Sep 15, 2021
    mediterranean-method-a-plan-to-harness-the-healthiest-diet-on-the-planetOver the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.

    But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.
    Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet.
    In this episode from January 2020, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.
    Encore Episode: Out of My Mind: (Not Quite a Memoir): A Conversation With Alan Arkin Sep 08, 2021
    encore-episode-out-of-my-mind-not-quite-a-memoir-a-conversation-with-alan-arkinOne of the toughest things in life is figuring out what to believe in, what brings us happiness, and how to make ourselves whole.
    Dr. Friedman interviews award-winning and beloved actor Alan Arkin who has recently been looking back on his own spiritual journey trying to answer these questions.
    His latest book ?Out of My Mind? is a candid, relatable, and insightful journey on how during his search for meaning, he ended up discovering himself.?

    Encore Episode: If You're Gluten Free, You May Not Have to Be Sep 01, 2021
    encore-episode-if-you-re-gluten-free-you-may-not-have-to-beIn his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.
    Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.
    He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies.
    Although eliminating wheat and dairy from your diet may help your symptoms, it is a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.
    Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.
    The Top 5 Menopause Symptoms and 5 Things You Can Do About Them Aug 25, 2021
    the-top-5-menopause-symptoms-and-5-things-you-can-do-about-themMenopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia.
    Some doctors recommend taking estrogen and progesterone. Others say healthy diets, the way to go and some say bio-identical hormone replacement therapy is the key. Then there are herbal products on the market and creams. It's so confusing, but all the confusion ends today, with our guest Dr. Keira Barr!
    Dr. Barr is an international speaker bestselling author, clinical educator, and leading authority on women's health. She's a former assistant clinical professor at UC Davis in the Department of Dermatology and Pathology, editorial reviewer of multiple leading medical journals, medical advisor, and researcher in several clinical trials, and says on a mission to empower women worldwide, to take control of their health and their hormones during menopause.
    She's going to break through the most common misconceptions and share how to prevent and successfully treat menopause symptoms.
    Encore Episode: Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss Aug 18, 2021
    encore-episode-plant-based-nutrition-achieve-optimal-health-and-permanent-weight-loss

    Over the years, Dr. Friedman has interviewed hundreds of experts on different types of diets, and how leading a whole-food, plant-based lifestyle can result in a happier, healthier existence.

    Many individuals are finally able to attain their ideal weight following this type of plan.
    In this episode, Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition. She offers culinary solutions for getting healthy and achieving permanent weight loss.

    Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten free desserts which use the fruit, the whole fruit, and nothing but the whole fruit, and in 2018 she was inducted into the Vegetarian Hall of Fame.

    Learn About the #1 Way to Eliminate Stress, Naturally Aug 11, 2021
    learn-about-the-1-way-to-eliminate-stress-naturallyAccording to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.
    Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.
    He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).
    Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!
    Encore Episode: Howie Mandel - Take Cholesterol to Heart Aug 04, 2021
    encore-episode-howie-mandel-take-cholesterol-to-heart"If I can inspire people to talk to their doctor about their statin, that’s better than getting a laugh.” --Howie Mandel
    That statement is on the home page of the "Take Cholesterol to Heart" webpage, an organization Howie Mandel has partnered with to raise awareness about high cholesterol and the treatment options available.
    It's a critical conversation to have, with more than 100 million Americans affected.
    Howie himself was diagnosed with high cholesterol in his late 30s, but at the time he really didn't realize the importance of the words coming out of his doctor's mouth since he felt generally "healthy." He was prescribed a statin, which he took initially but then quit taking after experiencing some undesirable muscle pain as a side effect.
    A year later at his doctor's visit, his cholesterol was through the roof. He then began to really listen, now understanding that his time bomb was ticking.
    Howie joins Dr. Friedman in this encore episode from May 2019 to discuss how dangerous high cholesterol can be, why there's not just one statin, and the importance of talking to your doctor about cholesterol and medication options.
    To learn more, visit the Take Cholesterol to Heart website.
    Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Jul 28, 2021
    metabolical-the-lure-and-the-lies-of-processed-food-nutrition-and-modern-medicineWith so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.
    He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet.
    Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.
    In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.
    Encore Episode: "What's In Your Water?" with Dr. Friedman Jul 21, 2021
    encore-episode-what-s-in-your-water-with-dr-friedmanIf you’re constantly struggling with your weight no matter what diet or exercise regimen you try, the water you're drinking could be to blame.
    Chemicals called “endocrine disrupters” commonly found in tap water and bottled water can wreak havoc on your hormones, increase your appetite and cause fat cells in your body to expand. In addition, there could be toxins in your drinking water that have been linked to gut issues, food intolerance, autoimmune disease, and cancer.
    In the early 1990s, a legal clerk named Erin Brockovich received national media attention when she exposed chromium 6 in the drinking water of Hinkley, California. This contaminated water caused liver damage, reproductive problems, birth defects, and cancer! Julia Roberts won an Academy Award for her portrayal of Erin Brockovich in the critically acclaimed film. Even with the international press coverage of the water contamination and lawsuit settlement ($333 million,) the problem hasn’t gone away. In fact, it’s gotten worse! Chromium 6 has been detected in the homes of 200 million people in all 50 states.
    Americans spend close to 17 billion dollars a year on bottled water believing it’s a healthier option. Actually, the federal government places more purity, testing, and quality control standards on tap water than on bottled water.
    Capital One coined the phrase “What’s in your wallet?” In this revealing episode from January 2019, Dr. David Friedman answers the question, “What’s in your water?” He also shares which water filters are the most effective and the healthiest choice when choosing bottled water.
    Dr. Travis Stork – What’s New! Jul 14, 2021
    dr-travis-stork-what-s-newToday we have a listener favorite back on the show, Dr. Travis Stork. This is his 5th time on the show, making him the most frequent guest to ever be on To Your Good Health Radio!
    Dr. Travis is a board-certified Emergency Medicine Physician, but most people know him from being the host of the award-winning talk show, "The Doctors.” As a result of his experiences as an ER physician, he is passionate about teaching people simple methods of preventing illness. His goal is to help people maximize their time spent enjoying life and minimizing time spent as a “patient.”
    Listen as he talks about being a new dad (to almost 1-year-old son Grayson), learning to settle down during the pandemic, gut health, healthy snack options, coffee, gluten intolerance and so much more.
    Encore Episode: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Jul 07, 2021
    encore-episode-lies-my-doctor-told-me-medical-myths-that-can-harm-your-healthDoes your doctor still recommend that you avoid foods that raise your cholesterol and instead eat a lot of whole grains? Or, maybe your physician has told you to exercise more so you'll lose some weight -- and drink skim milk because it's "less fattening."
    If you have high blood pressure, is your doctor recommending you cut back on salt?
    Dr. Ken Berry joins Dr. Friedman in this episode from September 2019 to explain why your doc is wrong about these common medical myths and many more. He also shares insights from his book, Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health.
    The Paradigm Shift In Which Your Biology is Not Your Biography Jun 30, 2021
    the-paradigm-shift-in-which-your-biology-is-not-your-biography

    We've all heard the saying "our genes determine our destiny;" if your parents died at an early age, then you probably will too. Well, our guest today says we are not prisoners to our genes!!
    Dr. Ann Louise Gittleman is a top nutritionist and author and internationally recognized pioneer in dietary, longevity, environmental, and women’s health issues.
    She’s an award-winning New York Times bestselling author of over 37 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty, and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition.
    She shares with us her 7 New Rules for Radical Longevity, how we've become so internally toxic, filtering water, diets that will age you, good and bad cookware, and more!

    Steps to Boosting Immunity Naturally Jun 16, 2021
    steps-to-boosting-immunity-naturallyOne of the biggest concerns of the last year is how to have a stronger immune system.
    Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.
    Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.
    She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!
    Encore Episode: Debunking Common Breast Cancer Myths Jun 09, 2021
    encore-episode-debunking-common-breast-cancer-mythsBreast cancer is the number one killer of females ages 20 to 59.
    Many people believe that family history and genetics determines who gets breast cancer. Actually, this isn’t true.
    In fact, 87 percent of women diagnosed with breast cancer don’t have a single first-degree relative with the disease.
    Dr. Kristi Funk joins Dr. Friedman to discuss preventative care and what to do after a diagnosis. Dr. Funk also busts many of today's most common breast cancer myths, including:
  • Does hormone replacement therapy play a role in the cause of breast cancer?
  • Will putting a cell phone in your bra cause breast cancer?
  • Does consuming soy cause breast cancer?
  • Are bio-identical hormones safe?
  • What foods will help prevent breast cancer and which ones are linked to causing the disease?
  • What is considered “public enemy #1” when it comes to the cause of breast health?
  • Do EMF (electromagnetic fields) cause cancer?
  • What are environmental toxins and how can you avoid them?
  • What herbs are effective at helping reduce menopause symptoms?
  • Does coffee or chocolate cause inflammation of the breasts?
  • Angelina Jolie made the decision to have a preventative mastectomy after finding out she had the BRCA 1 gene mutation. What exactly is this gene and when should you be tested for it?
    • Find out the answers to these questions and more in this episode from April 2019.
    Spice Up, Live Long Jun 02, 2021
    spice-up-live-longThe saying goes, "Variety is the spice of life" but your spice rack could actually hold the key to a healthier life. While spices help to add great flavor to our food, research shows they can also improve our overall health, extend our lifespan, and even prevent or heal diseases.
    By a certain age, most of us have a certain degree of chronic inflammation. Dr. Melina Jampolis' new book Spice Up, Live Long, shares what we can do to help reduce this internal inflammation using herbs and spices. Topics discussed include how to store spices so they stay fresh, when to throw them out, growing your own and drying herbs, how to incorporate spices and the best options for your overall health.
    Dr. Melina Jampolis is an internist and board-certified physician nutrition specialist (one of only several hundred practicing in the United States) and is the immediate past president of the National Board of Physician Nutrition Specialists. Trained as an internist, for the past 15 years she has specialized exclusively in nutrition for weight loss, disease prevention, and treatment.
    If you want to learn how to Spice Up your life, this is an interview not to be missed.
    Encore Episode: Metabolism Reset Diet: How to Repair Your Liver and Lose Weight Naturally May 26, 2021
    encore-episode-metabolism-reset-diet-how-to-repair-your-liver-and-lose-weight-naturallyThe path to becoming naturally thin isn't as impossible as it may seem.
    The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain.
    Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.
    In Dr. Alan Christianson's book, The Metabolism Reset Diet, he provides readers the information they need to reverse damage to the liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally.
    Listen in this episode from April 2019 as Dr. Christianson joins Dr. Friedman to explain why liver health is so tied to metabolism, as well as how you can achieve optimal liver function to lose weight and get healthy fast.
    Encore Episode: Tips To Beat Stress May 20, 2021
    encore-episode-tips-to-beat-stressStress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.
    But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life.
    1. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive.
    2. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media.
    3. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions.
    4. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy.
    5. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts.
    6. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless.
    Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.
    Dr. Andrew Ordon Reminisces About 13 Seasons as Host of "The Doctors," Shares the Best Skincare, Home Remedies, and More May 12, 2021
    dr-andrew-ordon-reminisces-about-13-seasons-as-host-of-the-doctors-shares-the-best-skincare-home-remedies-and-moreWhen it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.
    As the only remaining and original host of the popular Emmy Award-winning daytime talk show, "The Doctors," now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.
    Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.
    Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!
    Encore Episode: Germs Are Our Friends May 06, 2021
    encore-episode-germs-are-our-friendsWidespread fear of getting the coronavirus has made self-serve salad bars and all-you-can-eat buffets a thing of the past! In fact, the country’s leading buffet restaurant chain, Golden Corral is changing its format and removing its self-serve buffets. Many Las Vegas casinos have seen their final buffet days and so have cruise-lines. All this comes from a fear of touching utensils that others have touched. Considering people touch their cell phones (contaminated with 17,000 germs, including E. coli) and doorknobs, menus, elevator buttons, and armrests that thousands of people have touched, where do we draw the line?
    Dr. Anthony Fauci, a key member of the government’s coronavirus task force, recently announced that he recommends people should never shake hands again! Even when the pandemic is over, he says we should permanently cease handshaking and giving our friends a high five.
    If we allow ourselves to become germaphobes, this will lower our immune system and increase our risk of getting sick. Germs are our friends. We need them. In this eye-opening episode, Dr. Friedman shares why in this episode from July 2020.
    Let's Talk About Menopause May 05, 2021
    let-s-talk-about-menopauseThere is so much confusion when it comes to menopause, and what you should and shouldn't be doing to balance your hormones during this time. Well, it all ends here with our guest Dr. Eldred Taylor.
    Dr. Taylor is a board-certified obstetrician/gynecologist and served as an Assistant Clinical Professor of Obstetrics and Gynecology at Emory University Medical School for over 12 years. He believes that combining functional medicine, healthy lifestyle choices with conventional medicine can resolve many medical illnesses and improve the quality of life for patients.
    He and his wife, Dr. Ava Bell-Taylor, are the authors of the book, “Are Your Hormones Making You Sick”, which explains how to identify and treat sex hormone-related conditions. They are also the authors of the book “The Stress Connection” which explores the connection between stress and many commonly seen medical conditions.
    Listen as he discusses menopause misconceptions, bioidentical hormone replacement, herbs, the most accurate ways to test, prevent and treat common symptoms of menopause.
    Universal Deathcare: A Solution for Healthcare in the Age of Entitlement Apr 28, 2021
    universal-deathcare-a-solution-for-healthcare-in-the-age-of-entitlement

    Healthcare in the US has become a touchy, politicized topic. Our guest says it's a broken system and is here to tell us why.
    In fact, Dr. Reagan Anderson wrote a book on the issue, Universal Deathcare: A Solution for Healthcare in the Age of Entitlement.

    Dr. Reagan Anderson is a former Combat Doctor with two deployments to Iraq who is now attacking the healthcare crisis with an informed and comprehensive strategy borne from being a successful Dermatologist, business owner, professor, speaker, author, and entrepreneur.

    Listen as he talks about the importance of prevention in modern healthcare, getting people to take control of their own health, and how we got to such fragmented and political views of healthcare.

    Win at Work and Succeed at Life Apr 21, 2021
    win-at-work-and-succeed-at-life

    While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.
    Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!
    Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

    The Mind-Gut Connection: How an Unhappy Gut Effects our Mood, Memory, and Immune System Apr 14, 2021
    the-mind-gut-connection-how-an-unhappy-gut-effects-our-mood-memory-and-immune-system

    Scientists used to believe that all of our emotions originated in the brain. But new research shows they may actually come from the gut. Think about those terms: “Trusting your gut,” or “Gut reaction.” In addition, seventy percent of our immune system stems from the gut!
    Dr. Vincent Pedre is back on the show today to talk about all things gut health: brain fog, leaky gut, the vagus nerve, thoughts on coffee, alcohol, wheat, and more.
    Dr. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Chief Medical Officer of United Naturals, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture.
    Visit Dr. Pedre's shop and use the code FRIEDMAN20 for 20% off your purchase!

    This Is Your Brain on Food Apr 07, 2021
    this-is-your-brain-on-food

    Are you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible.
    Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital and is on the faculty at Harvard Medical School. Dr. Naidoo is a nationally and international pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area. She is the author of the book, "This Is Your Brain on Food."
    She talks today about the ideal brain diet, managing stress with the food we eat, and the top foods to stop eating altogether (or at least cut back on).

    Mold & Indoor Air Quality Mar 31, 2021
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    The average person takes 20,000 breaths per day. And if you're mostly indoors, you may be inhaling pollutants that are wreaking havoc on your health - like mold!
    The air in your home could even be making you sick, causing allergies, asthma and putting you at risk of getting an autoimmune disease! In addition, indoor air may increase your risk of being hospitalized from Covid, according to international mold expert and speaker for the Indoor Air Quality Association, Michael Rubino.
    Michael Rubino (aka "The Mold Medic") is a leading authority on mold remediation. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure.
    In this episode, he tells us all about the kinds of mold that could be in our homes, how mold makes its way inside, how to get rid of it, and when to bring in the professionals.

    "Ask the Doctor" with Dr. Friedman Mar 24, 2021
    ask-the-doctor-with-dr-friedman

    In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions.
    Listen in for all the details.
    What is your opinion on food sensitivity tests?
    -Roberta from Atlanta GA

    Can I eat powdered greens instead of green vegetables?

    -Diane from Barstow CA
    I know you're not a fan of alkaline water, but is there a particular brand of bottled water you DO like?
    -Maria from Greensville NC
    Every time I buy fruit it rots before I eat it, can I just eat dried/dehydrated fruits?
    -Brenda from Concord NH
    Are there any foods or supplements to improve eyesight?
    -Alice from Detroit MI
    I have a bad reaction to MSG, what other names should I be looking for on labels?
    -Naina from Albuquerque NM
    Could stress be the cause of my ulcer?
    -Ronald from Miami FL
    I can't get rid of chronic candida, it always comes back. Any suggestions?
    -Susan from Florence SC
    I just had some skin cancer removed, are there any foods I can eat that help keep my skin safe?
    -Gary from Clearwater FL
    Do you have a question for Dr. Friedman? If so, send it to you him at AskTheDoctor@ToYourGoodHealthRadio.com
    If he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).
    To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.
    You can follow him on social media:
    Twitter and Facebook: @DrDavidFriedman
    Instagram: @DrDFriedman

    Plastic Surgery For Men: Yes, Guys Want It Too! Mar 17, 2021
    plastic-surgery-for-men-yes-guys-want-it-too

    Surgical and non-invasive cosmetic procedures are very popular among females who want to tighten up or smooth something out. But what about us guys? We want to get rid of love handles and improve our confidence too! Today's guest is on a mission to help.
    Dr. Doug Steinbrech breaks through all the taboos of why it's not traditionally okay to talk about men’s physical appearances and how having cosmetic procedures can boost a man's self-confidence and improve his productivity at work.
    Dr. Steinbrech is Board Certified by the American Board of Plastic Surgeons and is very active on The American Society for Aesthetic Plastic Surgery. His passion for male plastic surgery led him to establish The New York Institute of Male Plastic Surgery, which provides an educational foundation for current and future physicians to learn about and help further this subspecialty.
    Dr. Friedman explores how Dr. Steinbrech got into this niche, the skin and fat differences between men and women, the most common procedures, male model makeovers, abdominal sculpturing, skin care, and more.

    A New Approach to Mental Health That's Received Praise from Doctors, Psychologists & Nutritionists Mar 11, 2021
    a-new-approach-to-mental-health-that-s-received-praise-from-doctors-psychologists-nutritionistsAre you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up.
    Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns.
    In this episode, we'll hear about Ben's own journey with depression and brain fog, Nootropics, bio individuality (or how our bodies react to diets,) and managing stress.
    The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality Mar 04, 2021
    the-new-rules-of-aging-well-a-simple-program-for-immune-resilience-strength-and-vitalityThe sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.
    Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
    Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.
    Fasting & The SOS Diet Feb 25, 2021
    fasting-the-sos-dietFasting has been used for thousands of years and is considered one of the oldest therapies in medicine, to help heal and prevent disease. But what is the best plan for your body - a one-day fast? multiple days? A water fast?
    Dr. Alan Goldhamer is here to end all that confusion. He talks with Dr. Friedman about how you're already fasting, fasting vs starving, finding the best fasting length for your goals, and what's the deal with the sugars in fruits?
    Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy, and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
    How to Rebuild Your Gut for Optimal Health Feb 18, 2021
    how-to-rebuild-your-gut-for-optimal-healthOver 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."
    Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.
    One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.
    Perplexed About Probiotics Feb 11, 2021
    perplexed-about-probioticsGeorge Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?
    This is a question that has been raised more recently as skeptics of probiotics appeal to the probiotics industry for in-depth answers. Parakevakos’ nonprofit organization has been leading the charge on the science and safety of probiotics for the past two decades.
    He joins Dr. Friedman to share what science says when it comes to probiotic efficacy and safety, address misconceptions on how and when to use them, and explain why probiotics are positioned to be a pandemic hero.
    BioHack Your Brain: How to Boost Cognitive Health, Performance & Power Feb 04, 2021
    biohack-your-brain-how-to-boost-cognitive-health-performance-powerThe brain is the most essential organ in the body, interconnecting our glands, organs, muscles, and joints.
    When our brain is functioning optimally, we can think clearer, solve problems and retain memories.
    Joining Dr. Friedman is leading neuroscientist Dr. Kristen Willeumier, author of the new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power.
    She shares insightful benefits of starving your brain on the keto diet, eating blueberries for memory, how electronics are affecting the mind, staying hydrated to combat brain fog, and the unfortunate truth about caffeine.
    "Ask the Doctor" with Dr. Friedman Jan 28, 2021
    ask-the-doctor-with-dr-friedman

    In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions.
    Listen in for all the details.
    Is it true that drinking olive oil every day is healthy? If so, how much, and how can I choose the best brand of olive oil?
    -Jimmy from Las Vegas NV

    Can a lack of sleep lead to weight gain?
    -Stephanie from Sarasota FL
    Any advice for committing to getting healthy in 2021?
    -Katie Lynn from Williamstown NJ
    What are your thoughts on the blood type diet? Is it a myth or legit?

    -Abigail from Wilmington NC
    What's better, raw or cooked vegetables?
    -Bob from Cleveland OH
    I've heard seltzer water isn't healthy and can damage my teeth. Is there any truth to this?
    -Deborah from Bloomington MN

    Is there a health risk from the ink used when getting a tattoo?
    -Mark from New York NY
    What's the difference between gluten-free oatmeal and regular oatmeal?
    -Charlene in Albuquerque NM


    Sometimes I crave sweet, sometimes I crave salty. What do cravings mean and how can I stop them?
    -Ann from Dallas TX
    My wife is afraid to lift weights because she doesn't want to be too muscular. Should she be concerned?

    -Dan from Dayton OH
    Do you have a question for Dr. Friedman? If so, send it to you him at AskTheDoctor@ToYourGoodHealthRadio.com
    If he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).
    To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.
    You can follow him on social media:
    Twitter and Facebook: @DrDavidFriedman
    Instagram: @DrDFriedman

    Hidden Chemicals Sabotaging Your Weight Loss Goals Jan 21, 2021
    hidden-chemicals-sabotaging-your-weight-loss-goalsAre you having a hard time losing weight no matter what diet you try?
    Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.
    In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.
    You’ll learn:
  • A common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth! Dr. Friedman shares a secret grocery sore hack you can use to ensure the containers you buy are safe.
  • The biggest issue facing our nation is the childhood obesity epidemic. Dr. Friedman shares why one out of every three kids in the U.S are overweight or obese!
  • How to read food labels for “hidden ingredients” that are linked to weight gain.
  • A chemical found in shower curtains linked to causing weight gain! It’s also been shown to cause cancer.
  • The ingredient used to make cosmetics that can lead to extra fat to accumulating in your gut! It’s also been linked to causing autoimmune disease.
  • The cookware you should avoid if you’re having a hard time losing weight.
  • The hidden ingredients in animal foods that will increase belly fat.
  • The hidden ingredients in plant-based foods linked to weight gain.
  • The toxic ingredient used to make air freshener sprays. Dr. Friedman shares a healthier alternative.
    • The Great Cholesterol Myth, Revised and Expanded Jan 14, 2021
    the-great-cholesterol-myth-revised-and-expandedFor decades we've been told high cholesterol is a major risk factor for heart disease and stroke. Our guest today stunned the medical community when he co-authored the book The Great Cholesterol Myth. A revised and expanded edition was just released, revealing even more evidence on the true culprits of heart disease, including inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.
    The book also offers readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.
    Dr. Jonny Bowden has a Masters in Psychology, and a Ph.D. in nutrition, and is the author of 12 books. He is a frequent guest on radio and TV outlets.
    in this episode, he talks about why he released this second edition of his bestseller, why the current cholesterol screening is "dinosaur medicine," statin drugs, coffee, and more!
    Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40 Jan 07, 2021
    why-can-t-i-keep-up-anymore-tips-to-regain-energy-focus-and-performance-for-men-over-40According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.
    Dr. Deb Matthew MD,The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.
    She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.
    In this episode, Dr. Deb will answer all your questions about low T and men's sexual health, including: what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? and why you cant "oyster" yourself out of a low testosterone problem.
    Living TOO Clean During COVID-19? Dec 31, 2020
    living-too-clean-during-covid-19Scientific director of the International Probiotics Association, Jessica ter Haar, Ph.D., says many of us are living in that proverbial protected bubble that we previously condemned, and with good reason (due to COVID-19), but will all this clean living and social distancing cause future problems for our health?
    Microbes and nutrition expert, ter Haar says while we sterilize everything to protect ourselves from the virus, at the same time by not exposing ourselves to germs we are weakening our body’s own natural defenses to everyday threats.
    She says many microbes are indeed good for your health, while others can make us sick. Knowing the difference between the most popular microbes, bacteria, fungi, and viruses can help us get back to living life without fear and she is here with us today to help us navigate our new germophobic world.
    Dr. ter Haar & Dr. Friedman talk good germs vs. bad germs, the cons of quarantine, and probiotics.
    Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be Dec 24, 2020
    chicken-soup-for-the-mind-body-and-soul-how-to-go-from-where-you-are-to-where-you-want-to-beMost people desire to live a healthier, happier, and prosperous life. Yet as the years go by, many of us end up at the same place.
    A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?
    Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss this episode.
    Jack knows a thing or two about success and how to take life to the next level. He is the author and co-author of more than 200 books that have been published in 51 languages around the world. He holds a Guinness World Record for having seven books on the New York Times bestseller list on the same day. He’s the founder of the Chicken Soup for the Soul book series, which has sold over half a billion copies worldwide! He’s been inducted into the speaker's hall of fame by the national speakers association.
    His empowering energy and unique coaching style have inspired millions of people to live their life at their highest vision. Success Magazine named him "One of the Most Influential Leaders in Personal Growth and Achievement.” Jack was a featured teacher in the hit film The Secret, helping people all over the world tap into the law of attraction. His list of television appearances includes Larry King Live, The Oprah Winfrey Show, The Today Show, Fox and Friends, and NBC Nightly News, just to name a few.
    Many people consider Jack Canfield’s national best-selling book The Success Principles as the best resource ever published for taking them from where they are to where they want to be.
    Vaccine Regulation and More on the Pandemic Dec 17, 2020
    vaccine-regulation-and-more-on-the-pandemicIt's really difficult to know who to trust in this pandemic when it feels like everyone is using a different version of "science" to back their theories.
    Our guest today, Robert F. Kennedy Jr shares these same frustrations, and he is on a mission to pull back the curtain and expose the truth. He is an attorney, author, and humanitarian and environmental activist. Robert serves as President of Waterkeeper Alliance, as well as Founder, Chairman of the Board, and Chief Legal Counsel for Children’s Health Defense.
    Listen as Robert & Dr. Friedman talk about vaccine regulation, issues with the forthcoming COVID-19 vaccines, the problem with lockdowns, and how COVID-19 isn't that big a deal.
    Building a Food Babe Kitchen Dec 10, 2020
    building-a-food-babe-kitchenThere’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our produce, hormones, and antibiotics found in our meat… It can get quite overwhelming!
    Vani Hari, world-renowned food activist and founder of Food Babe is on a mission to bring good, healthy food back to the table.
    During this interview with Dr. Friedman, Vani discusses her New York Time’s best-selling book Food Babe Kitchen. She shares how cooking saved her life, the importance of what you're storing your food in, the things you should take out of your pantry right NOW, sugar and flour alternatives, and much, much more.
    Life’s Great Question (How You Best Contribute To The World) Dec 03, 2020
    life-s-great-question-how-you-best-contribute-to-the-worldSo many people live their lives focused on themselves. But our guest today is here to change that mindset.
    Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.
    Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.
    Take the Contribify online test here.
    DIGEST THIS: The 21-Day Gut Reset Plan to Conquer Your IBS Nov 26, 2020
    digest-this-the-21-day-gut-reset-plan-to-conquer-your-ibs

    Hundreds of millions of Americans are suffering from gut issues. If you're one of them, or even just want to improve your digestive health a bit, our guest is here for you.
    Bethany Ugarte is the creator of the popular Instagram account lilsipper, and a California-based blogger who shares recipes and tips geared toward digestive health after fighting her own battles with severe IBS.

    In her latest book "DIGEST THIS: The 21-Day Gut Reset Plan to Conquer Your IBS" you can find her Gut Reset program, which includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants, and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients.
    She talks with Dr. Friedman about gut-friendly foods, digesting gluten & sourdough, thoughts on kombucha, fake meat products and more!

    Encore Episode: Blue Zones - Secrets from the World's Longest Living People Nov 19, 2020
    encore-episode-blue-zones-secrets-from-the-world-s-longest-living-peopleAward-winning journalist Dan Buettner has spent years uncovering the secrets behind longevity.
    His work revealed five places around the world – dubbed Blue Zones – where people live the longest, healthiest, happiest lives.
    Diet plays a significant role. A nutritional regimen based on a plant-based diet (high amounts of complex carbohydrates, medium amounts of protein, and medium amounts of fat) rose to the top as commonalities among these areas.
    Specifically, the following are key components:
  • whole grains
  • greens
  • nuts
  • cooked beans (which is the cornerstone of all areas)
    • Individuals in Blue Zone hot spots also drink moderate amounts of wine and regularly drink coffee and tea.
    Another life factor Dan researched was happiness and the characteristics that accompany a fulfilled, happy existence.
    Listen as Dan joins Dr. Friedman to discuss the nutritional and lifestyle habits of healthy, happy people.

    Out of My Mind: (Not Quite a Memoir): A Conversation With Alan Arkin Nov 12, 2020
    out-of-my-mind-not-quite-a-memoir-a-conversation-with-alan-arkinOne of the toughest things in life is figuring out what to believe in, what brings us happiness, and how to make ourselves whole.
    Dr. Friedman interviews award-winning and beloved actor Alan Arkin who has recently been looking back on his own spiritual journey trying to answer these questions.
    His latest book ?Out of My Mind? is a candid, relatable, and insightful journey on how during his search for meaning, he ended up discovering himself.?

    The Secret Language of Cells Nov 05, 2020
    the-secret-language-of-cells

    While science has proven that cells are the building blocks of all living things, it's actually the communication between cells that brings us to life and determines our health.
    Dr. Jon Lieff is a nationally recognized neuropsychiatrist of over 40 years and author of The Secret Language of Cells.
    In this episode, Dr. Friedman and Dr. Lieff talk about cellular immunity, mind-body connection, and immune-brain connection, as well as chronic stress at a cellular level.

    Find out more about Dr. Jon Lieff here.
    Mapping Your Genes with StrateGene Oct 28, 2020
    mapping-your-genes-with-strategene

    We've all heard the saying that our genes determine our destiny. The idea that if a chronic disease runs in our family, we're probably going to get it ourselves. But today's guest says that's actually not the case.
    Dr. Ben Lynch is the author of Dirty Genes and says we are not prisoners of our DNA, and that we all have the potential for radical healing.
    Listen as Dr. Lynch shares topics on nutritional misinformation, diets for cellular health, the power of sweat, pervasive fatigue, and his company StrateGene.
    Find out more about genetic testing with StrateGene here.

    COVID-19 Curiosities + Heart Health Oct 21, 2020
    covid-19-curiosities-heart-healthDr. Stephen Sinatra, MD, is one of the most highly respected and sought-after cardiologists whose integrative approach to treating cardiovascular disease, for the past four decades, has revitalized patients with even the most advanced forms of illness.
    Dr. Sinatra has co-authored and published a paper on personalized nutrition for a COVID-19 Era with the American Nutrition Association and will discuss the connection between the heart, lungs, and COVID-19, as well as precautions and preventive measures to take for people with preexisting heart conditions.
    He will discuss with us today a range of topics, including how the coronavirus is a concern to our heart health, his thoughts on masks, minimizing sugar intake, and the future of telehealth.
    Find out more about Dr. Sinatra at https://www.drsinatra.com/
    If You're Gluten Free, You May Not Have to Be Oct 14, 2020
    if-you-re-gluten-free-you-may-not-have-to-beIn his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.
    Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.
    He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies.
    Although eliminating wheat and dairy from your diet may help your symptoms, it is a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.
    Listenas Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.
    "Ask the Doctor" with Dr. Friedman Oct 07, 2020
    ask-the-doctor-with-dr-friedmanIn this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details.
    I love the show. Always learn so much. I’m a healthy 46-year-old female. I take no medications except for an aspirin a day which I heard was good to do to prevent heart disease. I recently read something saying it’s not a good idea. What are your thoughts?
    Stephanie, Harmon NH
    I exercise and eat a clean plant-based diet but I just can’t lose weight. I don’t eat sugar or any processed foods. I have heard that a lack of sleep could be to blame? I usually sleep 5 1/2 hours a night. Could this be my problem?
    Susan, Tarpon Springs Florida
    My four-year-old son is contently sucking his thumb. He does this after he touches dirty doors, walls, and plays on the floor. I’m worried about him getting germs. Any tips on getting him to stop sucking his thumb?
    Roberta, San Diego
    I have allergies. Is there an herb you can recommend that can help?
    Ron, Tallahassee
    I’m going to a naturopathic doctor who has recommended I do coffee enemas. He says they will help my bowel movements improve and detoxify my body. It seems a little weird and I thought I’d run it by you first. What do you think of coffee enemas?
    Nora, Providence Rhode Island
    I've eaten oatmeal all my life but I’ve read recently that oats are bad for me. What gives?
    Dan, Baton Rouge
    I love drinking seltzer water. Is it bad for my teeth and bones? I heard it can harm both.
    Kim, Ashville NC
    Do you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.com
    If he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).
    To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.
    You can follow him on social media:
    Twitter and Facebook: @DrDavidFriedman
    Instagram: @DrDFriedman
    7 Days To Drink Less Sep 30, 2020
    7-days-to-drink-lessAccording to data from the Nelson Corporation, alcohol sales have increased by over 50% during this pandemic. But alcohol use has always been a public health issue.
    Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction.
    Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake.
    Learn more about Georgia and her program 7 Days To Drink Less here.
    Activating The Biology of Greatness: Advice From a 15 Year Old Prodigy Sep 23, 2020
    activating-the-biology-of-greatness-advice-from-a-15-year-old-prodigy

    While Dr. Friedman is a die-hard health advocate these days, it wasn't always that way for him. Growing up he was a fan of soda and fast food, eating any candy he could get his hands on. Daniel Bissonnette is doing what we all probably wish we could have done: starting a healthy and holistic lifestyle at an earlier age.
    Daniel’s a world-renowned speaker, activist, 2-time author, and has been ranked as in the World’s Most Influential Vegans, all before age 15!
    In this inspiring interview, Daniel shares stories about growing up as a young vegan, cold immersion therapy, his favorite supplements, and why breakfast is still the most important meal of the day.
    Get your copy of The Biology of Greatness here!
    You can follow Daniel on Instagram at Daniel Bissonnette (@thedanielbissonnette) • Instagram photos and videos

    The Ketogenic Key Sep 16, 2020
    the-ketogenic-keyAre you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.
    Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This isone of the simplest guides to following a keto diet ever published!
    Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan! She also debunks a lot of common stereotypes of a keto diet (it's not all meat).
    Find out more about Dr. Lori Shemek at LoriShemek.com.
    Optimizing Your Genetic Potential Sep 09, 2020
    optimizing-your-genetic-potential

    Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that!
    He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young.
    Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")

    Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

    How to Eliminate Stress and Get More Energy Sep 02, 2020
    how-to-eliminate-stress-and-get-more-energy

    Stress and a lack of energy are two of the most common complaints heard by physicians. This can range from difficulty sleeping, low performance, and focus at work, fatigue, lack of motivation, and even depression. Many people turn to comfort foods, energy drinks, coffee, or sugar-loaded candy to give them a needed boost. Unfortunately, their energy effects are just temporary and often followed by a crash.
    In this segment, Dr. Friedman explains why so many people are fatigued and stressed and he offers simple solutions to achieving sustained, healthy energy! If you want to stop your yawning and unleash your inner energizer bunny, you need to hear this podcast!
    Here are a few things you’ll learn:
    · A quick solution that eliminates 80% of your stress.
    · Natural Alternatives to achieving sustained, healthy energy.
    · Foods that fuel stress and cause fatigue.
    · A healthy snack that improves mental focus in less than 45 minutes!
    · Secrets to attaining deep restorative sleep.
    · Is coffee healthy or should you avoid it?
    · How to get off the hamster wheel and break free from the shackles of your daily routine.
    ….. This and much more!

    Regenerate: Unlocking Your Body's Radical Resilience Through the New Biology Aug 26, 2020
    regenerate-unlocking-your-body-s-radical-resilience-through-the-new-biology

    As we age, our cells naturally lose the ability to combat disease, our memory declines and we lose our zest for life.
    But Sayer Ji says we are not prisoners of our genes, and we all have untapped potential for self-regeneration and radical healing. He is the founder of GreenMedInfo.com, the world’s largest open-access natural health database.
    Sayer and Dr. Friedman cover a range of topics in this episode, including how food conveys essential biological information, modern medicine vs. "the new biology," and the health benefits of an ancestral diet.
    Find out more about Sayer's work at GreenMedInfo.com.

    Upgrade Your Brain, Optimize Your Body & Defy Aging Aug 19, 2020
    boundless-upgrade-your-brain-optimize-your-body-defy-aging

    After 25 years of doing radio shows with health experts, Dr. Friedman says there are really just 3 things people want: they want to upgrade their brain, they want to optimize their body and defy aging.
    Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author.
    He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes).

    Find out more about Ben and his podcast at BenGreenfieldFitness.com

    Going Off The Grid Aug 12, 2020
    going-off-the-grid

    Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?

    Well, that's what Gary Collins did almost a decade ago. With a background in the military, Gary now lives off-the-grid part of the year in a remote area of NE Washington State and spends the rest of the year exploring in his travel trailer with his trusty black lab Barney.
    Gary talks about how he ended up living this life, what he's learned off the grid and how you can build a remote life for yourself if you choose. He also covers how you can simplify and uncluttered your current life.

    Find out more about Gary and his life off the grid at www.thesimplelifenow.com.

    Anti-Aging Benefits Of Stem Cell Therapy Aug 05, 2020
    anti-aging-benefits-of-stem-cell-therapyStem Cell Therapy has become a major game-changer in medicine. But what exactly is a stem-cell, and what is so innovative about this research?
    Dr. Joy Kong is a leader in this field and breaks down the science for us, as well as talks about how stem cells can successfully replace damaged cells in the body including healing injured tissue, bone, ligaments, tendons, organs, and skin. She also talks about the powerful anti-aging benefits of stem cells and how they can turn back the sands of time.
    "Ask the Doctor" with Dr. Friedman - 07.30.20 Jul 29, 2020
    ask-the-doctor-with-dr-friedman-07-30-20On this episode of Ask The Doctor, Dr. Friedman answers questions sent in by listeners.
    He’ll share the healthiest wine and which type you should avoid. The average cell phone contains 17,000 germs! One listener asks for the best way to clean the germs off a cell phone; someone asks for a healthy hotdog option that's not made from tofu or wheatgrass. Dr. Friedman shares a natural way to combat carpal tunnel syndrome and discusses how the dust inside your house could be destroying your health. One listener asks Dr. Friedman, after 25 years of interviewing celebrities and best-selling authors, who is his favorite guest of all time? Also, if you don’t like things like cilantro, asparagus, and spinach, Dr. Friedman shares how your genetics could be to blame.
    This, and much more. You have questions and Dr. Friedman has answers.
    If you have a health-related question you would like Dr. Friedman to answer send it to: AskTheDoctor@ToYourGoodHealthRadio.com. If he answers yours on the air, he’ll send you a signed copy of his #1 bestselling book Food Sanity, how to eat in a world of fads and fiction. And he’ll also include his bestselling audiobook, “America’s Unbalanced Diet.”
    Here are some of the questions he answers on this episode: ….
    “Dr. Friedman, I’ve heard how great wine is for our health. Is there a specific type of wine that is considered the healthiest”
    -Diane Hudson, Albuquerque New Mexico
    “I just listened to your segment called Germs Are Our Friends. It was an eye-opener. You mentioned our cell phone contains 17,000 germs including E. coli. Do you recommend a cleaner I can use to clean my phone?”
    -Michelle Bigerson, New Port Richey Fla
    “Back in high school in my health class we had a teacher that passed out all these little pieces of paper and he said we're going to find something out about you. Everybody put the piece of paper in their mouths. I was the only one in class that spit and screamed how awful it tasted. I would love to know what that was testing for. I have a sensitivity to certain foods like spinach and cilantro. Also, I can’t stand the taste of beer or wine. It burns my mouth.”
    -Charlena Minder, Huntington Beach CA.
    “I love hotdogs but I know they are bad for me. Is there any healthier type of hotdog I can eat that’s not made out of wheatgrass or tofu?”
    -Andy Foster, Davenport Iowa.
    “Dr. Friedman, I suffer from Candida Yeast infection. I go on a cleanse diet and within a few weeks, it always returns. Any suggestions?”
    -Brenda Russ, Charlotte NC
    “I have carpel tunnel syndrome from being at my computer for 8 hours a day. Any suggestions?”

    -Dan Gibbs, Nashville Tennessee
    “Doc, I’ve been a long time listener and always learn so much from your segments. I’m curious after all the years you’ve been doing the show, who is your favorite guest?
    - Suzanne Collins, Raleigh NC
    How does dust get in a house when the doors and windows are always closed?
    -Mira Canady, Salt Lake City Utah
    Encore Episode: Tips To Beat Stress Jul 22, 2020
    encore-episode-tips-to-beat-stressStress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.
    But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life.
    1. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive.
    2. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media.
    3. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions.
    4. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy.
    5. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts.
    6. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless.
    Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.
    Are Telomeres The Fountain Of Youth? Jul 15, 2020
    are-telemeres-the-fountain-of-youthTime marches on as hard as we try to stop it. Well, what if we told you there might be a way to stop the aging process, and its already inside your body.
    Telomeres are the caps on the ends of strands of DNA that protect our chromosomes
    Dr. Darrell Misak has done extensive research on telomeres, and shares this information on his youtube channel, as well as this episode today!
    Germs Are Our Friends Jul 08, 2020
    germs-are-our-friends

    Widespread fear of getting the coronavirus has made self-serve salad bars and all-you-can-eat buffets a thing of the past! In fact, the country’s leading buffet restaurant chain, Golden Corral is changing its format and removing its self-serve buffets. Many Las Vegas casinos have seen their final buffet days and so have cruise-lines. All this comes from a fear of touching utensils that others have touched. Considering people touch their cell phones (contaminated with 17,000 germs, including E. coli) and doorknobs, menus, elevator buttons, and armrests that thousands of people have touched, where do we draw the line?
    Dr. Anthony Fauci, a key member of the government’s coronavirus task force, recently announced that he recommends people should never shake hands again! Even when the pandemic is over, he says we should permanently cease handshaking and giving our friends a high five.
    If we allow ourselves to become germaphobes, this will lower our immune system and increase our risk of getting sick. Germs are our friends. We need them. In this eye-opening episode, Dr. Friedman shares why.

    Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise Jul 01, 2020
    why-friendship-and-kindness-may-be-more-important-to-your-health-than-diet-and-exercise

    We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
    Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.
    Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

    Natural Back Pain Relief Jun 24, 2020
    natural-back-pain-reliefAs health declines nationwide, more people are suffering from aches and pains from a variety of ailments.
    But when it comes to these issues, sometimes a doctor isn't what you need. Sometimes you are the only person who can change our own health. This is the mission behind Ian Hart's work.
    After suffering a near-death health crisis, Ian Hart set out to fix himself, and discuss his journey today with Dr. Ward.
    Encore Episode: How to Have Conversations that Matter Jun 17, 2020
    encore-episode-how-to-have-conversations-that-matterHarnessing the power of communication is a fundamental leadership discipline. Mastering the right conversation skills can build trust, inspire loyalty, and create confidence.
    On the other hand, not communicating properly can destroy friendships, ruin a marriage, and stall a career.
    Most conversations today are limited to text messages and social media banter. Many of us have lost the ability to have a meaningful conversation.
    Celeste Headlee, an expert in the true power of communication, joins Dr. Friedman to discuss how you can improve (and even perfect) your communication skills.
    The Silent Heart Killer Jun 10, 2020
    the-silent-heart-killerHeart Disease is the leading cause of death for both men AND women in the United States.
    Cardiologist Dr. Joel Kahn joins Dr. Friedman to talk about his new book and a little known cause of heart disease - that can increase the risk for blocked arteries, blood clots, heart attacks and stroke.
    Hormones, Menopause and the Keto-Green Way  Jun 03, 2020
    hormones-menopause-and-the-keto-green-wayAre you curious about the ketogenic diet? What are the right foods and how do you test yourself and maintain ketosis, it all seems like a lot of work for a diet.
    Dr. Anna Cabeca is an author and an Emory University trained triple-board-certified physician - with specialties in gynecology and obstetrics, Integrative medicine, and anti-aging and regenerative medicine.
    Listen as she joins Dr. Friedman to talk about how going keto could help you balance your hormones, reach your ideal weight and achieve optimal health.
    Make America Healthy Again May 27, 2020
    make-america-healthy-againPeople on both sides of the political fence continue to debate on the best healthcare system for America.
    Some embrace the Affordable Care Act. Others want "Medicare for All." Then there are those who prefer private health insurance plans.
    The problem with all of these options is that they completely ignore what is really needed if we want to be healthy and lower the financial burden of rising medical costs.
    Dr. Nicole Saphier says we need to take a good look in the mirror and take personal responsibility. Eighty percent of heart disease and 40 percent of cancer could be prevented by simple lifestyle changes.
    The healthcare decisions being made by Washington bureaucrats isn't addressing the real problem.
    Dr. Saphier's book title says it all: Make America Health Again.
    Listen as she joins Dr. Friedman to share insights from the book and why we can't fix the American healthcare system until we fix ourselves.
    Encore Episode: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health May 20, 2020
    encore-episode-lies-my-doctor-told-me-medical-myths-that-can-harm-your-healthDoes your doctor still recommend that you avoid foods that raise your cholesterol and instead eat a lot of whole grains? Or, maybe your physician has told you to exercise more so you'll lose some weight -- and drink skim milk because it's "less fattening."
    If you have high blood pressure, is your doctor recommending you cut back on salt?
    Dr. Ken Berry joins Dr. Friedman to explain why your doc is wrong about these common medical myths and many more. He also shares insights from his book, Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health.
    Importance of Self-Talk in Difficult Times May 13, 2020
    importance-of-self-talk-in-difficult-timesDuring this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.
    Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
    Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality.
    Listen in to learn how you can make positive, life-changing transformations.
    Clearing the Culinary Confusion: How to Eat for Optimal Health and Wellness May 06, 2020
    clearing-the-culinary-confusion-how-to-eat-for-optimal-health-and-wellnessNutrition advice is often confusing.
    Plus, it's always changing. One day coffee is bad for you, the next it can extend your life. Experts are constantly battling over what's truth and what's myth.
    Dr. David Katz, along with his co-auther Mark Bittman, decided to clear the culinary confusion by writing their book, How to Eat: All Your Food and Diet Questions Answered.
    Dr. Katz joins Dr. Friedman to share some highlights from the book, which filters the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.
    Change Your Habits to Become 1% Better Each Day Apr 29, 2020
    change-your-habits-to-become-1-better-each-dayDo you need to "reboot" your system -- breaking those bad habits to create new ones?
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    If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.
    James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
    Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.
    Immunity from Coronavirus and Beyond Apr 22, 2020
    immunity-from-coronavirus-and-beyondWith so much fear, confusion, and conspiracy theories surrounding the coronavirus, it's becoming difficult for people to know what is the truth and what they should be doing to keep their immune system at its optimal level.
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    In this important episode, Dr. Friedman covers some basic "Germ 101," as well as immune-boosting foods and supplements -- and the truth about face masks and gloves.
    PLUS, he answers some of his listeners pressing questions about COVID-19.
    Suzanne Somers: A New Way to Age Apr 15, 2020
    suzanne-somers-a-new-way-to-ageThe sands of time come with extra candles on the birthday cake -- but also wrinkles, weight gain, aches and pains, and a loss of libido.
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    We're told that this is just a "normal" part of aging.
    Many people believe how we age is determined by our genes. But, could your lifestyle hold the key to a healthy and thriving lifespan?
    Suzanne Somers is back on with Dr. Friedman to discuss her new book, A New Way to Age.
    Listen in to learn how to live a longer, healthier life -- with freedom, confidence, and a vibrant sex life.
    Fast Carbs, Slow Carbs Apr 08, 2020
    fast-carbs-slow-carbsThere are more diet books, gyms, and health food stores than any time in history.
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    Yet, our nations' health continues to decline. We're riddled with obesity, heart disease, diabetes, and cancer. Could the root cause be our consumption of processed foods?
    For decades, no one questioned the effects of these processed carbohydrates. But, during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the public health crisis in which we find ourselves today.
    Dr. David Kessler, author of Fast Carbs, Slow Carbs, joins Dr. Friedman to discuss the havoc processed foods wreak on your body. He also shares how to reach your ideal weight and regain control of your health.
    Find Your Path to Health and Longevity Apr 01, 2020
    find-your-path-to-health-and-longevityMost of us want to lose weight and live a healthier and longer life.
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    The key to making that happen requires being able to provide our body the best chance at cell protection and rejuvenation.
    Dr. Valter Longo, author of The Longevity Diet, joins Dr. Friedman to share his scientifically engineered fasting mimicking diet, a proven approach to losing weight, extending your lifespan, and building your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer.
    Listen in to learn the secret to living a longer, healthier, and more fulfilled life.
    Relentless: Unleashing a Life of Purpose, Grit, and Faith Mar 25, 2020
    relentless-unleashing-a-life-of-purpose-grit-and-faithA happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation.
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    No one knows that better than John Tesh.
    In his new book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.
    All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.
    Listen as Tesh joins Dr. Friedman to share his journey.
    Moving Medicine Forward PLUS Benefits of a Plant-Based Diet Mar 18, 2020
    moving-medicine-forward-plus-benefits-of-a-plant-based-dietHow much of a medical student's education is dedication to nutrition? You might be surprised at the answer.
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    An almost total lack of nutritional education in med school and medicine in general is what led Dr. Michael Klaper to form Moving Medicine Forward to stress the critical role nutrition plays in healing chronic disease.
    When given proper nutrition, Dr. Klaper has seen firsthand the body's ability to heal itself, especially from chronic diseases like obesity, diabetes, heart disease, and autoimmune diseases -- which form the majority of ailments and causes of death.
    All of these disease states are largely caused by diet and lifestyle and can generally be significantly reduced or eliminated.
    Listen as Dr. Klaper joins Dr. Friedman to discuss why nutrition is simultaneously so important -- and oftentimes so confusing. He also shares information on certain diet trends, including the keto diet (which he considers worrisome).
    Hormone Balance for Optimal Health: A Food Solution Mar 11, 2020
    hormone-balance-for-optimal-health-a-food-solutionSome of the most troubling health problems have a surprising solution. It's called food!
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    From weight problems, infertility, diabetes, and thyroid problems to acne, hot flashes and even cancer, what we eat may hold the answer to restoring our good health.
    Dr. Neal Barnard joins Dr. Friedman to share some shocking new science on how hormones are wreaking havoc on the body and how our diet can offer a solution.
    If you want to improve your health, reduce pain, and shed some weight, this episode has the info you need.
    Plant-Based Pets: The Clean Pet Food Revolution Mar 05, 2020
    plant-based-pets-the-clean-pet-food-revolutionWe've gotten better at paying attention to labels, ingredients, and understanding what we're putting in (and on) our bodies. What about the foods we're feeding our pets?
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    Dr. Ernie Ward's new book, The Clean Pet Food Revolution, lifts the lid on the current pet food industry: its claims of what constitutes a “natural” diet for pets, its shocking record on animal welfare, and its devastating effect on the environment and climate change.
    The book also exposes "grain-free" pet foods and details some exciting scientific developments to alternative proteins.
    If you have a furry friend, this episode is a must.
    Chew on This with Kim Barnouin: Morning Alarms, Harmful Cosmetic Ingredients & Meatless Burgers Feb 27, 2020
    chew-on-this-with-kim-barnouin-morning-alarms-harmful-cosmetic-ingredients-meatless-burgersThe Dynamic Duo of Due Diligence is back! Dr. Friedman and Kim discuss the latest topics impacting your life and your health.
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    In this episode, Dr. Friedman and Kim chew on how your morning alarm sets the tone to your day and how you wake up can actually influence your health, an ingredient in cosmetics that is causing obesity in females and their offspring, and the latest meatless burger controversy.
    They also take listeners questions and share their favorite jitter-free coffee alternative, natural ways to remedy pain, and they discuss the latest “anti-fruit” controversy.
    How Not to Diet: A Proactive Guide for Achieving Lasting Weight Loss Feb 20, 2020
    how-not-to-diet-a-proactive-guide-for-achieving-lasting-weight-lossFor over two decades, I've featured every type of diet book out there... eating for your blood type or body type, counting calories, intermittent fasting. The list goes on and on.
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    We have more trendy diet fads than ever in history, yet obesity rates continue to rise.
    Dr. Michael Greger says "enough is enough." It's time for a different approach. His newest book is How Not to Diet, a weight loss guide that takes a timeless, proactive approach to achieving healthy and permanent weight loss.
    If you've grown tired of all these yo-yo diet trends, this episode is for you.
    How to Rewire Your Brain for Better Thinking and Better Decisions Feb 13, 2020
    how-to-rewire-your-brain-for-better-thinking-and-better-decisionsIt's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop moving.
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    From a scientific perspective, Dr. David Perlmutter and Dr. Austin Perlmutter (his son) explain that today's society is posing serious risks to our physical and mental states, our connections to others, and even to the world at large.
    In their new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, they explain how our brains are being manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
    Listen as the Drs. Perlmutter join Dr. Friedman to share the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.
    Follow the Drs. Perlmutter on their social media at:
    @davidperlmutter
    @austinperlmd
    https://www.facebook.com/DavidPerlmutterMd
    End of Mental Illness: How Neuroscience Is Transforming Psychiatry Feb 06, 2020
    end-of-mental-illness-how-neuroscience-is-transforming-psychiatryMental illness is at an all-time high.
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    Conditions like depression, anxiety, bipolar disorder, addictions, PTSD, and ADHD are skyrocketing. Every 14 minutes somebody commits suicide in the United States. Every eight minutes someone dies of a drug overdose.
    And, according to a recent study, over half of the U.S. population will struggle with a mental health issue at some point in their lives.
    World renown brain expert, Dr. Daniel Amen, joins Dr. Friedman to discuss his new book, The End of Mental Illness.
    Dr. Amen shares why standard treatment isn't working and what you can do to successfully transform your mind so it's functioning at an optimal level.
    Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging Jan 30, 2020
    exercise-is-medicine-how-physical-activity-boosts-health-and-slows-agingExercise has been shown to help people lose weight, as well as lower the risk of many diseases, including obesity, type-2 diabetes, heart disease, and high blood pressure.
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    Exercise can also fight depression and even extend your life.
    Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.
    Judy joins Dr. Friedman to share insights from her new book, Exercise Is Medicine, including a fascinating look at the science of exercise’s effects on the body.
    Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet Jan 23, 2020
    mediterranean-method-a-plan-to-harness-the-healthiest-diet-on-the-planetOver the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.
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    But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.
    Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet.
    In this episode, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.
    Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be Jan 16, 2020
    chicken-soup-for-the-mind-body-and-soul-how-to-go-from-where-you-are-to-where-you-want-to-beMost people desire to live a healthier, happier, and prosperous life. Yet as the years go by, many of us end up at the same place.
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    A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?
    Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss this episode.
    More About Jack Canfield
    Jack knows a thing or two about success and how to take life to the next level. He is the author and coauthor of more than 200 books that have been published in 51 languages around the word. He holds a Guinness World Record for having seven books on the New York Times bestseller list on the same day. He’s the founder of the Chicken Soup for the Soul book series, which has sold over a half a billion copies worldwide! He’s been inducted into the speakers hall of fame by the national speakers association.
    His empowering energy and unique coaching style has inspired millions of people to live their life at their highest vision. Success Magazine named him "One of the Most Influential Leaders in Personal Growth and Achievement.” Jack was a featured teacher in the hit film The Secret, helping people all over the world tap into the law of attraction. His list of television appearances include Larry King Live, The Oprah Winfrey Show, The Today Show, Fox and Friends, and NBC Nightly News, just to name a few.
    Many people consider Jack Canfield’s national best-selling book The Success Principles as the best resource ever published for taking them from where they are to where they want to be.
    Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss Jan 09, 2020
    plant-based-nutrition-achieve-optimal-health-and-permanent-weight-lossOver the years, Dr. Friedman has interviewed hundreds of experts on different types of diets, and how leading a whole-food, plant-based lifestyle can result in a happier, healthier existence.
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    Many individuals are finally able to attain their ideal weight following this type of plan.
    In this episode, Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition. She offers culinary solutions for getting healthy and achieving permanent weight loss.
    How to Rebuild Your Gut for Optimal Health Jan 02, 2020
    how-to-rebuild-your-gut-for-optimal-healthOver 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."
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    Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.
    One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.
    Encore Episode: Transformative Power of Lifestyle Medicine Dec 26, 2019
    encore-episode-transformative-power-of-lifestyle-medicineCancer, diabetes, heart disease, weight gain, and even the aging process are all medical issues afflicting individuals around the world.
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    Dean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse (undo) the progression of many of the most common--and costly--chronic diseases and even begin reversing aging at a cellular level.
    Thanks to the great success of Dr. Ornish's Lifestyle Medicine programs, Medicare and many insurance companies now cover the program for reversing chronic disease. The program has consistently achieved greater changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than has ever been reported.
    Dr. Ornish joins Dr. Friedman to discuss his research, success stories, and the approach to lifestyle medicine, which includes:
    • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor
    • Move more: moderate exercise such as walking
    • Stress less: including meditation and gentle yoga practices
    • Love more: how love and intimacy transform loneliness into healing
    "Ask the Doctor" with Dr. Friedman - 12.19.19 Dec 19, 2019
    ask-the-doctor-with-dr-friedman-12-19-19On this episode of Ask The Doctor, Dr. Friedman answers more questions sent in by listeners.
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    He’ll share why kale may not be the superfood we’ve been lead to believe. Someone asks if it’s possible to plant apple seeds from the apples you get at grocery store to grow your own apple tree. Another listener wants to know if turmeric powder is healthy. His answer may surprise you!
    One listener asks for Dr. Friedman’s opinion on fish oil supplements. If you’re taking these, you may change your mind after you hear this revealing information. He shares the difference between carbonated water, club soda, seltzer water, and tonic water. And, he will tell you which one you should avoid!
    This, and much more. You have questions and Dr. Friedman has answers.
    “Dear Dr. Friedman. I’m a long time listener and love your show! I’ve heard some of your guests say how healthy kale is, helping everything from cancer to extending life. But every time I add kale to a salad I just don’t feel good after. I get bloated and have a stomachache. Am I missing out by not eating kale. Is there a better way I should eat it?”
    -Sabrina, Salem Oregon
    “Will the seeds of an apple grow and or produce? what about how everybody saves avocado seeds to grow. Will they actually produce?”
    -Charlena, Huntington Beach
    “Dr Friedman. I hope you can help. I always gain weight over the holidays no matter what I do! It’s an annual cycle. I am diligent the rest of the year! Gain it and then work the next 3-6 months getting it off! WHY?!?!”
    -Ann, Frederick Maryland
    “A good friend of mine takes turmeric powder. I’ve read about the many health benefits including Anti-Inflammatory, Natural painkiller, Antioxidant, the list goes on and on. Can you shed any light on this product. Is it something I should take?”
    -Mark, Della Ratta
    “I have been experiencing brain fog. I forget things and seem to be living in a cloud. Is there anything I can eat that might improve my memory?”
    -Nancy, Michigan
    “What’s your opinion on fish oil supplements? I've heard pros and cons.”
    -Ronald, South Bend Indiana
    “Dear Dr Friedman, I love oatmeal but lately I’ve heard that oats are bad. What is your opinion on oatmeal?”
    -Brenda, Atlanta
    “Dr. Friedman, whats the difference between carbonated water, club soda, seltzer water, and tonic water?”
    -Randy, Seattle
    “What is your opinion on drinking super greens verses adding liquid chlorophyll to water? Which is more beneficial?”
    -Colleen, Wilmington North Carolina
    To submit your question for Dr. Friedman, you can send it to AskTheDoctor@ToYourGoodHealthRadio.com If he answers your question on the air, he’ll send you a signed copy of his International award-winning, #1 bestselling book, Food Sanity, How to Eat in a World of Fads and Fiction. And he’ll also include is best-selling audiobook, “America’s Unbalanced Diet.”
    The Healing Power of Music Dec 12, 2019
    the-healing-power-of-musicMusic is something most people enjoy but research shows it also has therapeutic and healing properties.
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    Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulates emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol.
    Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music.
    Bill started piano lessons at three years old. He grew up playing and performing and realized very early on that the discipline of playing the piano was also a behavioral healthcare practice. After seeking non-traditional audiences, he began to understand the true healing power of music. This includes Alzheimer’s patients and people struggling with physical or emotional injuries, stressed-out business people, parents, and caregivers. In 2011, he launched Music Care Inc, a for-purpose corporation that teaches practical ways music can be used for self-care. His work has received an Award of Excellence by the National Council for Behavioral Health, the equivalent of an “Oscar.”
    He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing. He’s an Associate member of the American Music Therapy Association and a member of the Healing Music Organization.
    In this episode Dr. Friedman chats with Bill on how to use music functionally in everyday situations including:
    • Improve performance at work
    • Strengthen communication and relationship skills
    • Take better care of ourselves mentally, emotionally and physically
    • Combat depression
    • Aid in helping those with cognitive decline (Alzheimer’s and dementia)
    • Healing the mind, body and soul
    Proven Steps to Amazing Health Transformations and Lasting Weight Loss Dec 05, 2019
    proven-steps-to-amazing-health-transformations-and-lasting-weight-lossNinety-five percent of people who go on a diet will gain the weight back within a year.
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    The secret to attaining permanent weight loss isn't achieved by drinking fat-burning shakes or following the latest fad diet. Or, even counting calories.
    The word diet comes from the Greek word "dieta" which means way of living.
    Dr. Pat Luse has taken the word diet for its true meaning and created a 7-System Plan to achieving optimal health and attaining permanent weight loss. If you're tired of struggling with your weight and following yo-yo diet after yo-yo diet, tune in to learn how to change things around.
    Hidden Chemicals Sabotaging Your Weight Loss Goals Nov 28, 2019
    hidden-chemicals-sabotaging-your-weight-loss-goalsAre you having a hard time losing weight no matter what diet you try?
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    Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.
    In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.
    You’ll learn:
    • A common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth! Dr. Friedman shares a secret grocery sore hack you can use to ensure the containers you buy are safe.
    • The biggest issue facing our nation is the childhood obesity epidemic. Dr. Friedman shares why one out of every three kids in the U.S are overweight or obese!
    • How to read food labels for “hidden ingredients” that are linked to weight gain.
    • A chemical found in shower curtains linked to causing weight gain! It’s also been shown to cause cancer.
    • The ingredient used to make cosmetics that can lead to extra fat to accumulating in your gut! It’s also been linked to causing autoimmune disease.
    • The cookware you should avoid if you’re having a hard time losing weight.
    • The hidden ingredients in animal foods that will increase belly fat.
    • The hidden ingredients in plant-based foods linked to weight gain.
    • The toxic ingredient used to make air freshener sprays. Dr. Friedman shares a healthier alternative.

    This and much more!
    Beauty Diet: Unlock 5 Secrets of Ageless Beauty from the Inside Out Nov 21, 2019
    beauty-diet-unlock-5-secrets-of-ageless-beauty-from-the-inside-outEach year, women absorb pounds of toxins through cosmetics and beauty products. out.
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    These creams, lotions, and cleansers not only work against us -- dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance -- they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free.
    True beauty does not come from a product or a procedure, it comes from the inside out.
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    David Wolfe’s long-awaited, groundbreaking book, The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out, reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way.
    Under Wolfe’s guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements.
    Simply put, nature’s most powerful foods are the beauty solution you have been waiting for.
    Listen as David joins Dr. Friedman to share insights from the book.
    Living Your Best Life with Diabetes Nov 14, 2019
    living-your-best-life-with-diabetesAccording to the Centers for Disease Control and Prevention, more than 100 million U.S. adults are now living with diabetes or prediabetes.
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    What you eat and the food you avoid can play a profound role in controlling your blood sugar, managing your weight and reducing risk factors like heart disease. On this episode of To Your Good Health Radio, celebrity chef Sam Talbot joins Dr. Friedman.
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    Diagnosed with type 1 diabetes as a child, he’s devoted his career to creating healthy, all-natural recipes to help people live more and worry less.
    More About Sam
    Sam received a degree in Culinary Arts from Johnson & Wales University. He went on to open several restaurants, and compete on season two of Top Chef, where he became a “Fan Favorite.” He’s appeared on many TV shows including Late Night with Jimmy Fallon, The Dr. Oz Show, The Today Show, Rachel Ray and The Real Housewives of New York City. At the age of 12 he was diagnosed with type 1 diabetes and now serves as a role model to adults and children by applying his “all-natural” style of cooking to every recipe. He’s the author of 100% Real and The Sweet Life: Diabetes without Boundaries.
    You CAN Rebuild Your Bones Nov 07, 2019
    you-can-rebuild-your-bonesOur bones are literally the foundation of the body. When they become brittle, it's like having termites eating away at the wooden frame of our house.
    According to the International Osteoporosis Foundation, every three seconds someone has an bone fracture related to osteoporosis.
    And, one-third of all fall-related deaths are attributed to low bone density.
    Jayson and Mira Calton join Dr. Friedman to explain the cause of weak bones and what you can do to rebuild them. If you're looking for a drug-free way to restore your bone health, this episode is for you.
    CBD Use in Sports and Health & Fitness: Matt Lombardi and Kevin Moran Oct 30, 2019
    cbd-use-in-sports-and-health-fitness-matt-lombardi-and-kevin-moranCBD has become today’s hottest craze!
    Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.
    Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their story on how CBD changed their lives and how getting the right quality product can change yours.
    Matt and Kevin break through all the confusion on CBD and answer the questions:
    • How is CBD different than cannabis?
    • What benefits can people experience from using CBD?
    • What’s the most effective way to use it (tincture, cream, pills, infusers)?
    • Will someone pass a drug test if they take CBD?
    • Is it legal in all 50 states?
    • What’s the difference between CBD from Hemp compared to CBD from Cannabis?
    • People are eating more healthfully. Why is it just as important to buy CBD that’s organic, non-GMO, and chemical and preservative free?
    • How can you tell if the CBD product you take contains an undisclosed amount of THC, pesticides, metals and other dangerous additives?

    Plus, much more...
    "Ask the Doctor" with Dr. Friedman - 10.24.19 Oct 23, 2019
    ask-the-doctor-with-dr-friedman-10-24-19On this episode of To Your Good Health Radio, Dr. Friedman answers a variety of listener's questions including:
    • Does the celery juice craze stand up to all the hype?
    • Natural ways to increase your energy?
    • Can your gut be causing your depression?
    • What are the benefits of fermented foods?
    • Are Vitamin Supplements really “natural”? (His answer may shock you!)
    • Are there ingredients in microwave popcorn linked to causing cancer?
    • Is it too late to get healthy at 60 if you’ve eaten poorly all your life?
    ...this and much more.
    Listeners have questions. Dr. Friedman has the answers.
    Q&A
    Angela from Boston asks:
    Dear Dr. Friedman, I’m 58 years old, overweight and not healthy. I’ve spent most of my life eating fast food and snacking on comfort foods like potato chips. Is it too late for me to lose this weight and regain my health?
    Ted from Trenton New Jersey asks:
    Doc, I’m always tired. I’m up to five cups of coffee a day and it’s just not working. Then at night I can’t sleep so I drink wine, which leaves me more groggy and tired in the morning, making me need even MORE coffee to wake up. I’ve tried eating skittles to get a sugar buzz but it doesn’t last long. What do you recommend?
    Ken from Lansing Michigan asks:
    Dr. Friedman, I’ve been a long time listener and love your show! I just watched a docuseries on gut health and how it affects the brain. Ever since I developed colitis, I’ve been more depressed. What’s your opinion the gut brain connection?
    Teri from Wood Dale Illinois asks:
    There’s been a lot of talk on Facebook about celery juice, drinking it daily on an empty stomach will help remove viruses and clear up skin conditions. Is there any truth to this?
    Ryan from Schaumburg Illinois asks:
    Dr. Friedman what’s your opinion on Fermented Foods?
    Ann from Dallas Texas asks:
    Dear Dr. Friedman. I’ve tried so many of the diets on the market. I initially lose weight but it comes right back. What do you suggest?
    Sally from Raleigh NC asks:
    Dear Dr. Friedman, I’ve been taking vitamins for many years but recently heard they not natural. Is this true?
    Josh from Salt Lake City Utah asks:
    I’m a popcorn lover but recently read that microwave popcorn contains a chemical that’s toxic. Is this true?
    Do you have a question for Dr. Friedman? Send it to you him at: AskTheDoctor@ToYourGoodHealthRadio.com
    If he answers your question on the air, he’ll send you a signed copy of his award winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audio book, “America’s Unbalanced Diet” (over a million copies sold!).
    To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. While there, be sure and sign up for his free newsletter. You’ll get all the latest health news you can use sent directly to your inbox.
    You can follow him on social media:
    Twitter and Facebook: @DrDavidFriedman
    Instagram: @DrDFriedman
    Encore Episode: Dr. Drew Talks Addiction Oct 16, 2019
    encore-episode-dr-drew-talks-addictionPain is a huge problem in today's world.
    It's how you deal with pain that becomes an even greater issue.
    Oral opiate addiction has steadily been on the rise in the last few decades. A whopping 90 percent of oral opiates are consumed in America.
    Why has opiate addiction taken such a devastating turn?
    According to Dr. Drew Pinsky, a movement began with the premise that pain was being under-treated. Pain became the "fifth vital sign." This movement gained a legal and political presence, and now, there is a giant philosophy that pain is what the patient says it is. There is no objective proof of pain.
    And, no good evidence exists that opiates are effective for chronic pain; they were designed for acute pain.
    Doctors have a massive responsibility when dealing with chronic pain patients. They must look at history of addiction or family history of addiction. Paying attention to potential abuse risks could mean the difference between life and death.
    Remember, addiction is a brain disorder. Just because you can't see it or cut it out doesn't make it any less powerful than something like cancer. It can also have a genetic link.
    If you're suffering with pain, there are alternative pain management methods, such as acupuncture, massage, chiropractic, etc.
    Listen in as Dr. Drew joins Dr. David Friedman to explain why opiate addiction is so prevalent.
    How to Have Conversations that Matter Oct 09, 2019
    how-to-have-conversations-that-matterHarnessing the power of communication is a fundamental leadership discipline. Mastering the right conversation skills can build trust, inspire loyalty, and create confidence.
    On the other hand, not communicating properly can destroy friendships, ruin a marriage, and stall a career.
    Most conversations today are limited to text messages and social media banter. Many of us have lost the ability to have a meaningful conversation.
    Celeste Headlee, an expert in the true power of communication, joins Dr. Friedman to discuss how you can improve (and even perfect) your communication skills.
    How to Achieve Healthy and Sustained Energy Oct 02, 2019
    how-to-achieve-healthy-and-sustained-energyOne of the most common afflictions impacting people's quality of life is fatigue. It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive.
    It's not just the Baby Boomer generation that is feeling rundown. According to a study from the American Psychological Association, millennials are the most stressed out and tired generation.
    People of all ages are turning to "quick fixes," like caffeine, sugar, and energy drinks. Unfortunately, these can wreak havoc on the body's hormones and lead to an array of unhealthy conditions.
    There's a better way.
    Ari Whitten, an energy and fatigue specialist, joins Dr. Friedman to discuss his evidence-based approach to healthy energy enhancement.
    No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss Sep 25, 2019
    no-more-excuses-breaking-through-the-top-10-obstacles-keeping-people-from-attaining-permanent-weight-lossAre you struggling with your weight no matter what diet you try? You initially lose the pounds, but they come right back?
    You’re not alone.
    Ninety-five percent of people who lose weight on a diet will gain it back within a year. We have more diet plans and weight loss programs available than ever before in history, yet people still struggle to lose weight and keep it off!
    On this episode of To Your Good Health Radio, Dr. Friedman doesn’t discuss any particular diet or weight loss system. Instead, he covers the 10 most common obstacles that are keeping people from achieving permanent weight loss -- no matter what diet they’re on or how much they exercise.
    If you’re sick of gym memberships that go unused and roller coaster dieting plans you can’t stick with, listen to this information-packed segment!
    Here are some of the most commonly used excuses that Dr. Friedman will help you conquer:
    Excuse #1: “I’d love to exercise and cook healthy meals, but I just don’t have the time. I have kids, a full-time job, pets and a spouse to care for and a house to clean.”
    Excuse #2: “Times are tough, and I just can’t afford to purchase healthier choices, like organic food.”
    Excuse #3: “I eat out a lot, and it’s impossible to eat healthy, especially at fast-food restaurants.”
    Excuse #4: “I’ve just eaten something I shouldn’t have, so I might as well go all the way.”
    Excuse #5: “I want to eat healthier, but my spouse is a die-hard hamburger and greasy French fry lover.”
    Excuse #6: “I am addicted to sweets! I just can’t live without them!”
    Excuse #7: “I exercised, so I have earned the right to splurge.”
    Excuse #8: “I can eat it because it’s ‘fat free.’”
    Excuse #9: “I can’t let food go to waste.”
    Excuse #10: “I’m always hungry!”
    To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. While there, be sure and sign up for his free newsletter. You’ll get all the latest health news you can use sent directly to your inbox.
    You can follow him on social media:
    Twitter and Facebook: @DrDavidFriedman
    Instagram: @DrDFriedman
    Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Sep 18, 2019
    lies-my-doctor-told-me-medical-myths-that-can-harm-your-healthDoes your doctor still recommend that you avoid foods that raise your cholesterol and instead eat a lot of whole grains? Or, maybe your physician has told you to exercise more so you'll lose some weight -- and drink skim milk because it's "less fattening."
    If you have high blood pressure, is your doctor recommending you cut back on salt?
    Dr. Ken Berry joins Dr. Friedman to explain why your doc is wrong about these common medical myths and many more. He also shares insights from his book, Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health.

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