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    Health

    Time and Attention

    Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.

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    Latest Episodes:
    95: Novelty Hunting Jan 31, 2023
    Show notes

    On this episode, we chat about how we like to go “novelty hunting,” especially in the digital world. Topics covered include:

    • What “novelty hunting” is;
    • The connection between novelty and dopamine;
    • The three dopamine factors;
    • The “novelty bias”;
    • How novelty hunting is more stressful than we give it credit for;
    • Superstimuli;
    • How novelty changes our perception of time;
    • Awareness of our novelty hunting;
    • How novelty hunting used to look a lot different before the internet;
    • What to do about it!

    Links mentioned in this episode:

    • Book: How to Calm Your Mind

    You can listen (and subscribe) to the podcast below!

    The post Podcast: What to know about “novelty hunting.” appeared first on Chris Bailey.

    94: The Science of Savoring Jan 17, 2023
    Show notes

    On this episode, we chat about the science of “savoring”—the process through which we enjoy our lives. Topics covered include:

    • How “savoring” is the process of converting positive experiences into positive emotions;
    • The productivity benefits of savoring;
    • How savoring helps us become less anxious;
    • The psychological and neurological benefits of savoring;
    • The balance between striving and savoring;
    • How scarcity leads us to enjoy something more;
    • The five ways we can savor everyday life;
    • The “savor list.”


    Links mentioned in this episode:

    • Book: How to Calm Your Mind

    The post Podcast: The science of savoring your life appeared first on Chris Bailey.

    93: The Year of Calm Jan 05, 2023
    Show notes

    On this episode, we chat about ideas from Chris’s new book, How to Calm Your Mind!

    Topics covered include:

    • How a calm mind can make us significantly more productive;
    • How anxiety shrinks our cognitive performance;
    • What calm actually is;
    • How anxiety is a spectrum;
    • How presence is the key to productivity, and how to find it;
    • The “accomplishment mindset”;
    • The various drafts of How to Calm Your Mind;
    • How we need dopamine, and also how it can lead us astray;
    • Our brain’s “acquisition mentality”;
    • The three factors that influence the size of the dopamine hit we get from something;
    • What “superstimuli” are and how they highjack our attention on a chemical level;
    • How to balance time between the digital and analog worlds;
    • The various types of chronic stress;
    • The power science of “savoring” our lives.


    Links mentioned in this episode:

    • Book: How to Calm Your Mind


    You can listen (and subscribe) to the podcast below!

    The post Podcast: The Year of Calm appeared first on Chris Bailey.

    92: New Year’s Rituals Dec 20, 2022
    Show notes

    On this episode, we chat about our favorite rituals to ring in the new year. Topics covered include:

    • Whether we make New Year’s resolutions;
    • The importance of reflection at New Year’s;
    • How to think back to past accomplishments;
    • Simple rituals to set goals for the year ahead;
    • The productivity benefits of gratitude.

    Links mentioned in this episode:

    • Article: Give these 3 new year’s rituals a try

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Our New Year’s Rituals appeared first on Chris Bailey.

    91: Getting Things Done Dec 06, 2022
    Show notes

    This episode was originally published on May 7, 2019.

    In this episode, I chat with David Allen, the author of Getting Things Done, about his book—and how we can carve out more space for having ideas.

    You can listen (and subscribe) to the podcast below!

    The post Podcast: My interview with David Allen, author of Getting Things Done appeared first on Chris Bailey.

    90: Understanding Burnout Nov 22, 2022
    Show notes

    On this episode, we chat about what burnout is and how to overcome it., Topics covered include:

    • Our own experiences with burnout;
    • The three characteristics of burnout;
    • The stepping stones to burnout;
    • The two types of stress we face throughout the day;
    • Whether burnout is a primarily workplace phenomenon;
    • The six factors of our work that contribute to burnout.

    Links mentioned in this episode:

    • Book: How to Calm Your Mind
    • The Maslach Burnout Inventory test (paid)

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Understanding burnout appeared first on Chris Bailey.

    89: The Weekly Review Nov 08, 2022
    Show notes

    On this episode, we chat about our GTD-inspired weekly reviews—and what we include in them. Topics covered include:

    • What a “weekly review” is;
    • The steps to doing a weekly review;
    • How flexible to be with your review;
    • What we each review every week;
    • Including an “accomplishments list” in the review;
    • Working reflections into the weekly review;
    • The weird way Chris manages his daily schedule;
    • The confidence a weekly review can give you;
    • The payoff of a weekly review over time.

    Links mentioned in this episode:

    • Book: Getting Things Done, by David Allen
    • The GTD Weekly Review (PDF)

    You can listen (and subscribe) to the podcast below!

    The post Podcast: The Weekly Review appeared first on Chris Bailey.

    88: Writing Tips Oct 25, 2022
    Show notes

    On this episode, we chat about our favorite writing tips—including the ones we use every day. Topics covered include:

    • How writing triggers procrastination;
    • Giving yourself permission to not write well;
    • How to track writing progress throughout long projects;
    • The power of outlining (including when you don’t want to);
    • Where “writer’s block” comes from;
    • How great writing can be contagious (and how to take advantage of this).

    Links mentioned in this episode:

    • Book: How to Calm Your Mind
    • Book: On Writing, by Stephen King
    • Book: The Elements of Style, by William Strunk Jr. and E. B. White
    • Grammarly

    You can listen (and subscribe) to the podcast below!

    The post Podcast: My go-to writing tips appeared first on Chris Bailey.

    87: Self-Talk Oct 11, 2022
    Show notes

    On this episode, we briefly chat about Chris’s new book and then dig into the main topic: self-talk. Topics covered include:

    • Chris’s next book, How to Calm Your Mind;
    • The proportion of our internal monologue that’s negative;
    • How self-talk can get in the way of productivity;
    • How universal having negative thought patterns is;
    • How meditation helps tame negative self-talk;
    • How to not zero in on negative thought patterns;
    • The idea of “task-unrelated thought”;
    • How learning to focus helps combat negative self-talk;
    • How gratitude and keeping an accomplishments list help combat negative self-talk.

    Links mentioned in this episode:

    • My next book: How to Calm Your Mind

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Taming Negative Self-Talk appeared first on Chris Bailey.

    86: The Habits You Take for Granted Sep 27, 2022
    Show notes

    On this episode, we chat about why we take certain habits for granted, including the ones that actively provide us with dividends. Topics covered include:

    • A brief recap on “focus modes” and “focus filters” on iOS;
    • Why habits become invisible;
    • Habits that are actively providing us with dividends;
    • The great habits we each have that we regularly check up on;
    • Why some habits can work too well;
    • How to reflect on habits you want to sustain in the long run.

    You can listen (and subscribe) to the podcast below!

    The post Podcast: The Habits You Take for Granted appeared first on Chris Bailey.

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