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    Health

    Time and Attention

    Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.

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    Latest Episodes:
    75: Time Blocking Apr 25, 2022
    Show notes

    On this episode, we dig deep into the power of time blocking. Topics covered include:

    • What “time blocking” is;
    • The “working spheres” we occupy;
    • The importance of time blocking when you have a lot of work;
    • Why we should time block;
    • How time blocking helps us work with greater intention;
    • How we time block time off;
    • How strict to be with time blocking;
    • The confidence and calm time blocking can give you;
    • How to learn how long things take;
    • Managing your time blocks after you schedule them!

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Exploring time blocking appeared first on Chris Bailey.

    73: Redefining Productivity Mar 29, 2022
    Show notes

    On this episode, we chat about how to define productivity—and how what productivity means has changed over time, especially with the advent of knowledge work. Topics covered include:

    • The misconceptions we have about productivity;
    • How time management is less important than it used to be;
    • How the productivity landscape has shifted;
    • How most productivity advice falls into three categories: time, attention, and energy;
    • The power of intention;
    • Asymmetries of importance in our work and life;
    • A new definition of productivity;
    • Aligning productivity with your values;
    • Guilt, doubt, worry, and productivity

    You can listen (and subscribe) to the podcast below!

    The post Podcast: How to define productivity appeared first on Chris Bailey.

    72: Revisiting Change Mar 15, 2022
    Show notes

    On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:

    • How expectations influence our relationship with change;
    • The relationship between catastrophizing and change;
    • How change affects the “learning loop” in our mind;
    • The relationship between dopamine and change;
    • Developing strategically low expectations;
    • Focusing on what we can control (and giving up control);
    • Other practical, tactical strategies for dealing with change

    Links mentioned in this episode:

    • Episode 33: Embracing Change
    • Episode 65: Leaning on Others
    • Book: Four Thousand Weeks
    • Book: Spark: The Revolutionary New Science of Exercise and the Brain
    • Meta-analysis: Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Strategies for dealing with change appeared first on Chris Bailey.

    71: Tradeoffs Mar 01, 2022
    Show notes

    On this episode, we chat about how to use simple economic principles to become more productive and intentional. Topics covered include:

    • What economics even is;
    • What an “economic tradeoff” is;
    • The “opportunity cost” of our time;
    • The costs associated with our decisions;
    • Recognizing our “sunk costs”;
    • How to “think along the margins.”

    Links mentioned in this episode:

    • “Bakeonomics” blog
    • Thinking on the Margin & Birthday Cake

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Thinking using economics to become more productive appeared first on Chris Bailey.

    70: The Rule of 3 Feb 15, 2022
    Show notes

    On this episode, we chat about the “Rule of 3”—my all-time favorite prioritization
    strategy. Topics covered include:

    • What the “rule of 3” is;
    • How our brain is wired to think in threes;
    • How to prioritize what you have going on in an agile way;
    • The benefits and drawbacks to daily prioritization;
    • The importance of awareness when prioritizing;
    • The power of “implementation intentions.”

    Links mentioned in this episode:

    • Peter Gollwitzer’s study, Implementation Intentions: Strong Effects of Simple Plans.

    The post Podcast: My favorite prioritization strategy appeared first on Chris Bailey.

    69: Scaling Your Work Feb 01, 2022
    Show notes

    On this episode, I chat with John List about his new book, The Voltage Effect. Topics we talk about include:

    • What “scale” and “voltage” are;
    • How he discovered the “silver bullets” of scaling up an idea;
    • The five hurdles we need to overcome when scaling something;
    • How scale is a “weakest link” problem;
    • How to discover which of our ideas have a chance;
    • The three reasons we don’t quit soon enough (and often enough);
    • How to become a “marginal thinker”;
    • How he stays so productive.

    Links mentioned in this episode:

    • Book: The Voltage Effect

    You can listen (and subscribe) to the podcast below!

    The post Podcast: How to scale up your work appeared first on Chris Bailey.

    68: Our Daily Habits Jan 18, 2022
    Show notes

    On this episode, we chat about our daily habits—especially the ones we’re actively tracking and moving toward implementing. Topics covered include:

    • The habit tracker we use (and recommend)
    • The daily habits we track
    • The cues that trigger our habits—and how to implement more of them

    Links mentioned in this episode:

    • Article: The Best Habit Tracking App for iOS
    • Article: The 11 Best Habit Tracking Apps in 2022
    • Article: The Best Light Therapy Light
    • Book: The Why Axis
    • Two videos on how healthy barberries are

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Our favorite daily habits appeared first on Chris Bailey.

    67: Are Resolutions Worth It? Jan 04, 2022
    Show notes

    On this episode, we dig into New Year’s resolutions. Topics covered include:

    • The resolutions we’ve set;
    • How often New Year’s resolutions fail—and why they do;
    • The difference between resolutions and goals;
    • How to account for constraints in goal setting;
    • The power of “course correcting” to get closer to your goals;
    • How to course correct on a regular basis.

    Links mentioned in this episode:

    • A free New Year’s Resolutions Guidebook I wrote a while back.

    You can listen (and subscribe) to the podcast below!

    The post Podcast: Should you set New Year’s resolutions? appeared first on Chris Bailey.

    66: The Second Annual Holiday Spectacular Dec 21, 2021
    Show notes

    On this episode, we chat about how to step back from work over the holidays, yet still get things done when you need to. Topics covered include:

    • Whether or not we should even try to be productive over the holidays;
    • The “opportunity cost” of how we spend our time;
    • How the “productivity mindset” can creep into every part of our life;
    • Defining “Productivity Hours” every day—at work and at home;
    • Avoiding guilt, doubt, and worry about how you spend your time.

    You can listen (and subscribe) to the podcast below!

    The post Podcast: The Second Annual Holiday Spectacular appeared first on Chris Bailey.

    65: Leaning on Others Dec 07, 2021
    Show notes

    On this episode, we chat about getting help from others. Topics covered include:

    • The difference between collaboration and asking for help;
    • When we should ask for help at work and at home;
    • Getting help through asking for feedback;
    • How to get good feedback from others;
    • How exactly to ask for help;
    • The power of anticipating obstacles ahead of time;
    • Outsourcing getting help;
    • The importance of respecting the time of others; and
    • How great it feels to help others.

    Link mentioned in this episode:

    • Honey, I Swept the Floor! via The New York Times

    You can listen (and subscribe) to the podcast below!

    The post Podcast: How to lean on others appeared first on Chris Bailey.

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