Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz

Latest Episodes:

13: The Biggest Weight Loss Barriers for Women with Hypothyroidism Apr 07, 2025

Show notes

Struggling to lose weight with a sluggish thyroid? You’re not alone. In this episode, Dr. Izabella Wentz speaks with Dr. Rachel Vong, a licensed Naturopathic Doctor specializing in hypothyroidism and Hashimoto’s thyroiditis, to uncover the biggest barriers to weight loss for women with thyroid issues.

Tune into this insightful conversation about:

Diet alone won’t fix the problem – While food plays a role, hormone imbalances, stress, and poor sleep can sabotage your progress. Addressing these factors is just as crucial as what’s on your plate.
Exercise can backfire – Overtraining or doing the wrong type of workouts can stress your body, making weight loss harder. Discover the best types of movement for thyroid health.
Your metabolism isn’t broken — but it does need help – Supporting your thyroid function properly can make a huge difference in how your body burns fat. Learn the key nutrients and lifestyle shifts that can help.
The stress-weight connection – Chronic stress keeps your body in survival mode, holding onto fat. We discuss simple ways to reset your nervous system and reduce cortisol.
Why calorie restriction is a trap – Eating less isn’t always the answer. In fact, undereating can slow your metabolism even more. Find out how to fuel your body the right way.
Lowered Metabolic Set Point: Hypothyroidism lowers your metabolic baseline, meaning traditional calorie-restriction approaches can worsen weight loss resistance.
Insulin Resistance Impact: Insulin resistance is common in hypothyroid patients, causing stubborn belly fat, sugar cravings, and overall metabolic dysregulation. Luckily, there are things we can do to reverse this!
Gut Health & SIBO: A compromised gut, especially with issues like SIBO, not only hampers thyroid hormone conversion but also heightens inflammation that stalls weight loss. (This was a big factor for me!)
The Cortisol Connection: How the health of your adrenals (or lack thereof), can lead to weight gain patterns…
Nourish, Don’t Restrict: Shifting to an anti-inflammatory, nutrient-rich diet — supported by targeted supplements like fish oil, vitamin D, and berberine — can restore balance and promote weight loss.

Weight loss can happen when you get to the root cause. If you’ve been feeling stuck despite your best efforts, this episode is packed with hope, science-backed insights, and actionable strategies to help you break through the plateau.

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

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12: The Role of Diet in Hashimoto's Mar 28, 2025

Show notes

Welcome to episode 12 of Thyroid Pharmacist Healing Conversations. If you’ve ever wondered whether diet really makes a difference in Hashimoto’s, you’re not alone. In this episode, Dr. Izabella Wentz takes you through the her personal journey, from years of unexplained symptoms to discovering the life-changing impact of dietary changes.

Diet is a powerful tool in managing Hashimoto’s, but it’s only one piece of the puzzle. Tune into the full episode to hear more about her journey and how you can personalize your approach to take control of your health!

Tune in to learn:

How gluten and dairy can trigger Hashimoto’s symptoms—even without celiac disease
How eliminating certain foods can lead to dramatic health improvements in a matter of days
The difference between food sensitivity testing and elimination diets — what actually works?
How balancing blood sugar, addressing gut infections, and correcting nutrient deficiencies can support thyroid health
Practical, real-life dietary strategies to start feeling better today

Get the FREE Hashimoto’s Root Cause Book — just pay shipping! (U.S. shipping addresses only.)

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

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11: Nourishing Hope: How Nutrition Can Transform Lives for Kids with Autism, ADHD and Dyslexia Mar 24, 2025

Show notes

In this episode, Dr. Izabella Wentz and Julie Matthews, a certified nutrition consultant and researcher specializing in personalized nutrition for neurodevelopmental conditions, discuss how diet can play a critical role in supporting children with autism, ADHD, dyslexia, and other neurodevelopmental conditions. Julie has been a pioneer in the nutritional approach to healing children for over 20 years and shares insights from her latest book, The Personalized Autism Nutrition Plan, which provides a step-by-step guide to customizing nutrition strategies for children.

Tune into this episode to learn about:

The connections between maternal thyroid health and neurodevelopmental disorders like autism and ADHD
Why personalized nutrition is essential and how to determine the right diet for a child
Common food sensitivities that contribute to inflammation and neurological symptoms
The impact of gut health and detox pathways on brain function
How seemingly healthy foods like apples, cinnamon, or tomatoes can cause reactions in some children
The benefits of therapeutic diets, including gluten-free, dairy-free, low salicylate, and ketogenic approaches
Practical strategies for overcoming picky eating and introducing nutrient-rich foods

If you or anyone you know has a child with autism, ADHD, dyslexia, or other neurodevelopmental conditions, this is a must-listen!

The Personalized Autism Nutrition Plan

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

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10: Where to Start with Hashimoto’s Mar 21, 2025

Show notes

In this podcast episode, Dr. Izabella Wentz shares essential steps for those diagnosed with Hashimoto’s. She explains why addressing Hashimoto’s goes beyond just taking thyroid medications, covering key factors such as nutrient deficiencies, blood sugar balance, stress management, and food sensitivities. Dr. Wentz also provides practical tips on optimizing thyroid function naturally and discusses lab testing for key nutrients like ferritin, vitamin D, and B12.

Show Highlights:

Why Hashimoto’s requires more than just thyroid medication.
The role of nutrient deficiencies in thyroid health and the key nutrients to test for.
How food sensitivities (gluten, dairy, and soy) impact Hashimoto’s and the benefits of an elimination diet.
The importance of blood sugar balance for thyroid function.
How red light therapy, selenium, and myo-inositol can support thyroid health.
The impact of stress on thyroid health and strategies to manage it.
Dr. Wentz’s insights on thiamine and its role in reversing thyroid fatigue.
The benefits of hydrolyzed beef protein for those with Hashimoto’s.

Links and Resources Mentioned in This Episode:

Fluoride and Your Thyroid: https://thyroidpharmacist.com/articles/fluoride-and-your-thyroid/
Thiamine and Thyroid Fatigue: https://thyroidpharmacist.com/articles/boosting-energy-with-thiamine/
Recommended Lab Testing (Ulta Labs): https://www.ultalabtests.com/testing/categories/thyroid/all-tests
Hydrolyzed Beef Protein:
Rootcology AI Paleo Protein: https://rootcology.com/products/ai-paleo-protein?variant=40203683725335
Amazon Listing: https://www.amazon.com/Rootcology-AI-Paleo-Protein-Hashimotos/dp/B079G4ZG24

Additional Resources Mentioned:

Red Light Therapy for Thyroid Support: https://thyroidpharmacist.com/articles/red-light-therapy-for-thyroid-support/
Selenium & Myo-Inositol for Thyroid Health: https://thyroidpharmacist.com/articles/selenium-and-myo-inositol-for-thyroid-support/
Blood Sugar Balance and Thyroid Health: https://thyroidpharmacist.com/articles/blood-sugar-imbalances-and-hashimotos/

Connect with Dr. Izabella Wentz:

🌎 Website: https://www.thyroidpharmacist.com
📷 Instagram: @izabellawentzpharmd
📘 Facebook: Dr. Izabella Wentz, Thyroid Pharmacist

Closing Call to Action:

If you found this episode helpful, please leave a review and share it with someone who might benefit. Your support helps spread awareness about healing Hashimoto’s!

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09: Thriving in Perimenopause Mar 20, 2025

Show notes

In this podcast episode, Dr. Izabella Wentz is joined by Dr. Christine Maren, a board-certified functional medicine physician specializing in women's health and hormones. Dr. Maren shares her expertise on navigating perimenopause, addressing hormonal imbalances, and optimizing health during this transformative phase. They discuss the common symptoms women face, the impact of stress, the importance of strength training, and how bioidentical hormone replacement therapy (HRT) can be a game-changer. This episode is packed with practical strategies to help women feel energized, clear-headed, and confident as they transition through perimenopause.

Show Highlights:

Dr. Christine Maren’s personal health journey and how it shaped her approach to functional medicine.
Common symptoms of perimenopause, including weight gain, insomnia, mood changes, and brain fog.
The role of stress in worsening perimenopause symptoms and how it can impact hormone balance.
Understanding the difference between perimenopause and menopause—when does perimenopause really begin?
How tracking cycles can help women identify early perimenopause symptoms.
Why some women experience estrogen deficiency while others have estrogen dominance during perimenopause.
The importance of strength training, muscle-building, and protein intake to support metabolism and hormonal balance.
The truth about bioidentical hormone replacement therapy (HRT)—debunking myths and clarifying safety concerns.
How birth control pills impact perimenopause and why they may not be the best option for older women.
The gut-hormone connection and how fiber, microbiome health, and estrogen metabolism play a crucial role.
Essential lab tests for perimenopause, including hormone levels, thyroid function, and nutrient status.
The impact of low estrogen on mental health and why HRT can be the first-line treatment for mood-related issues.
Supplements and natural therapies to support perimenopause and hormone balance, including magnesium, creatine, collagen, and fiber.
The role of weighted vests and walking treadmills in optimizing bone health, metabolism, and overall fitness.

Links and Resources:

🎧 If you enjoyed this episode, please leave a review and share it with someone who needs this information!

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08: Reversing Hashimoto’s with Nutrition Mar 19, 2025

Show notes

In this podcast episode, Dr. Izabella Wentz welcomes functional nutritional therapy practitioner Carrie Korem to discuss how nutrition plays a crucial role in healing Hashimoto’s. Carrie shares her personal journey of reversing Hashimoto’s, chronic migraines, IBS, and eczema through an unprocessed, nutrient-dense diet. They explore root causes of thyroid issues, how to optimize healing through food, and the importance of stress management.

Show Highlights:

Carrie’s personal health journey and how she reversed Hashimoto’s naturally
The connection between gut health, stress, and autoimmunity
How improper amalgam filling removal triggered her Hashimoto’s
Why food sensitivities are often a symptom, not the root cause
Common nutrient deficiencies in Hashimoto’s and how to address them
Why eliminating too many foods can backfire and how to reintroduce foods safely
The role of iodine, vitamin A, and other key nutrients in thyroid health
How stress, lifestyle habits, and mindset impact Hashimoto’s recovery

Links and Resources:

Fluoride and Thyroid Health: Read Here
Dental Triggers and Hashimoto’s: Read Here
Carrie’s Cookbook - The Grain-Free Family Table: Get It Here
Carrie’s 90-Day Thyroid Reset Course: Join Here
Adrenal Balance Course: Join Here

Connect with Carrie Korem:

Connect with Dr. Izabella Wentz:

Website: ThyroidPharmacist.com
Instagram: @izabellawentzpharmd
Facebook: Dr. Izabella Wentz, Thyroid Pharmacist

Enjoying the show?

Leave a review and share this episode with someone who might find it helpful!

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07: 10 Things I Wish My Endocrinologist Told Me When I Was Diagnosed with Hashimoto's Mar 18, 2025

Show notes

In this podcast episode, Dr. Izabella Wentz shares the top 10 things she wishes her endocrinologist had told her when she was diagnosed with Hashimoto’s and hypothyroidism. She discusses the impact of early thyroid medication, the importance of T3-containing medications, the role of diet and nutrient deficiencies, and how lifestyle changes can improve thyroid health.

Whether you’re newly diagnosed or have been on your healing journey for years, this episode is packed with actionable insights to help you take charge of your thyroid health.

Tune in and discover:

Why early thyroid medication can help manage symptoms and slow disease progression
The importance of T3-containing medications for better symptom management
How stress, diet, and nutrient deficiencies affect thyroid hormone conversion
The benefits of going gluten-free for Hashimoto’s and overall thyroid health
The impact of diet, including blood sugar balance and food sensitivities, on thyroid function
How selenium and myo-inositol can lower thyroid antibodies and improve symptoms
The risks of excessive iodine supplementation and how it affects Hashimoto’s
How low ferritin levels contribute to hair loss and the importance of proper testing
The connection between thyroid dysfunction and mental health symptoms like anxiety and depression
The potential for thyroid function recovery through targeted therapies

Tune in now and learn how to manage your symptoms, understand your lab results, and take the first actionable steps toward reversing Hashimoto’s!

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

06: Reclaiming Your Energy and Health Postpartum: Nutrition, Hormones, and Thriving After Baby Mar 14, 2025

Show notes

In this episode of The Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz and registered dietitian Jeanne Reilly, Lac., discuss postpartum health from a personal and professional standpoint, with a focus on thyroid issues stemming from nutrient depletion.

They emphasize the critical role of proper nutrition and support for new mothers, highlighting the urgent need for improved education on postpartum care. They also debunk the myth that new moms should expect to be able to “bounce back” and simply maintain their old ways of life after baby.

Join us and learn about:

How to address nutrient deficiencies to support optimal thyroid health during and after pregnancy
The importance of supplementing with essential nutrients such as iodine, iron, and choline, as well as the role of adaptogens in supporting postpartum recovery
Why postpartum fatigue is not “just normal”
Supporting thyroid hormones during and after pregnancy, postpartum thyroiditis, stress and hormonal changes postpartum
Common nutrient deficiencies in postpartum women (e.g., iron, vitamin D, choline)
Why multivitamins are not enough for postpartum recovery
The importance of high-quality prenatal and postnatal supplements, and how to get the most bioavailable forms

If you want to gain a comprehensive understanding about how to support your postpartum thyroid health, you won’t want to miss this!

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05: Why Your Thyroid Needs More Than Just Medication: A Holistic Approach with Dr. Josh Axe and Dr. Izabella Wentz Mar 13, 2025

Show notes

Is your health being sabotaged from the inside out? Chronic fatigue, thyroid disorders, and autoimmune conditions may have a deeper root cause than you think. But what if healing was simpler than we've been told?

In this episode of The Thyroid Pharmacist Healing Conversations Podcast, Dr. Izabella Wentz sits down with Dr. Josh Axe – doctor of natural medicine, founder of Ancient Nutrition, and bestselling author – to explore the powerful impact of root cause medicine and how it can transform your health journey.

In this eye-opening conversation, you’ll discover:

Why addressing gut health is the key to healing autoimmune conditions and thyroid dysfunction
The Five Whys Method: How asking the right questions can uncover the root cause of disease
The powerful role of cellular medicine in regenerating your health and boosting energy levels
Dr. Axe’s personal journey of overcoming a life-threatening spinal infection using integrative and natural therapies
The surprising ways mindset, visualization, and faith can accelerate healing and recovery
New research on the causes of autoimmune thyroid disease
Traditional Chinese Medicine approach to thyroid health, including a little known way to raise ferritin levels

Tune in to learn how you can take control of your health, uncover hidden root causes, and unlock your body’s natural ability to heal.

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

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04: Do You Have Hashimoto's, Hypothyroidism, or Both? Mar 13, 2025

Show notes

Are you feeling overwhelmed by your Hashimoto’s diagnosis, unsure of what it really means or what to do next? You’re not alone! Many people are left wondering whether they have Hashimoto’s, hypothyroidism, or both – and how to take the right steps toward healing.

In this solo episode of The Thyroid Pharmacist Healing Conversations Podcast, Dr. Izabella Wentz breaks down the five stages of Hashimoto’s, how to properly test for it, and why many people are misdiagnosed or under-treated.

She also shares the essential first steps to take after a diagnosis, helping you move from confusion to clarity on your healing journey.

In this must-listen episode, you’ll discover:

The key differences between Hashimoto’s and hypothyroidism (and why most people with hypothyroidism have Hashimoto’s, but the reverse isn’t always true)
The 5 stages of Hashimoto’s and how to know where you are
The essential lab tests to request from your doctor
Why many doctors miss early Hashimoto’s symptoms – and how to advocate for yourself
The first steps to lowering thyroid antibodies and reducing autoimmune attacks
When medications help vs. when lifestyle changes are enough

Tune in now to get clear on your diagnosis, understand your lab results, and take the first actionable steps toward reversing Hashimoto’s!

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

Learn more about your ad choices. Visit megaphone.fm/adchoices