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THRIVING MINDS PODCAST — Arts
THRIVING MINDS PODCAST

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it’s time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.

With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she’s on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?

It’s not just about theory – it’s about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.

Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They’re exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?

Let’s make brain health everyone’s business. They’re inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.

Tune in to the podcast and discover the secrets of brain health and fitness. Whether you’re looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.

The opinions expressed in the podcast are Selena Bartlett’s personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

Copyright: © 2022 THRIVING MINDS

Latest Episodes:

Episode #42 Love and kindness. Thank you Couch Choir and the World for putting vulnerable people above business and economics. So grateful. Apr 03, 2020

Show notes

In the next episodes we are going to focus on all things to do with love. Finding ways to be kind and generous to ourselves first, others second and to reach out in ways that you have not before.
We are in unprecedented time in history. The global panic is real and affects each of us in so many different ways. Being kind to yourself and reaching out to others is so important right now.
Thank you Couch Choir for bringing people together in harmony.
https://www.youtube.com/watch?v=HezxInuN1YA
Feel free to reach out for a chat: never feel alone.
Love
Selena
xxx
drselenab@gmail.com

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #41. BRAIN FREEZE from Shelter at home during Covid-19 pandemic. Stick your hand in ice cubes Apr 01, 2020

Show notes

It is common to find yourself not being able to do anything productive. We think we can be really working harder at home. During time of mass panic and relentless flow of news. The only thing the brain can do- is "FREEZE". It is physiological. Stick your hand in ice for 2 minutes and get motivated again. Counter-intuitive advice I know.

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #40: What are your #Ronagoals? #Supporting mental health #support healthcare workers Mar 30, 2020

Show notes

My beautiful daughter told me that she was focusing on one day at a time. My children are in lockdown in California. I miss them terribly. But she is so clever. There are many good days and bad days but overall - she now just focusses on -one day at a time. Because Australians love shortening everything- let's just call it #ronagoals#supportmentalhealth.
Love and hugs
Selena

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #39: Double down. How we can support healthcare workers and hospitals right now. Mar 24, 2020

Show notes

Taking care of ourselves, by maintaining physical activity and our mental health if possible- reduces the burden on the healthcare system. If we are strong, healthy and fit, we have an
opportunity to help others that are isolated, lonely and have no family. It is a great time to find ways to support others as much as possible and reduce the burden on the system.
hugs and much love
Selena
xxxooxx
We are posting ways to Boost Immunity and Inspiration:
https://www.facebook.com/groups/223746395495989/

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Stop fear in its tracks. Unprecedented acts of service and connection. Boost immune system and inspire health and resilience- how humans beat the virus. Mar 23, 2020

Show notes

Hello everyone. If you are lucky, try to find new ways to be of service. Learn how to boost the immune system, find ways to connect, get support, love and daily inspirations. One of the best ways to help right now- is to take care of our health- so we don't put more pressure on the health system and health care workers. Learn little things to do that can support immunity, health and resilience. This is how I can help right now- share the love. Love and hugs Selena xxooxxxooxx We are far better together.
Join us on Facebook:https://www.facebook.com/groups/223746395495989/about/
We are building a connected support group to boost immunity and inspiration.

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #38: Fight back the virus. Boost immune system and reduce stress at home using neuroplasticity. Get migfit for life. Mar 16, 2020

Show notes

Stress, fear and anxiety increase inflammation and promote chronic diseases. This leaves us vulnerable to attack by new viruses. The key to surviving new viruses is boosting the immune system and reducing stress and inflammation. In this podcast, there are simple things to do at home like Wim Hof breathing technique, ice cold baths and showers and being of service to others that have been shown to boost immunity to be and remain happy, healthy and strong.
Learn more about the scientific evidence supporting the Wim Hof breathing and ice exposure to boost immunity and resilience.
https://www.pnas.org/content/111/20/7379
Support the Shining Mind podcast to keep it ad free at Patreon for as little as $1 per month.
https://www.patreon.com/posts/hello-shining-34435295
Love and hugs
Selena
xx

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #37: How FOOD affects your mental health. My interview in. New York with the Hope to Recharge podcast. Mar 13, 2020

Show notes

Can what we eat have a drastic effect on our mental health? Is it possible to heal our brains and be able to rewire years of conditioning through things like changing our diet? We are bringing a favorite on the show Dr. Selena Barlett, back for her third appearance to discuss the implications our diet has on our mental health.

Dr. Barlett is a neuroscientist, with a background as a pharmacist and has an intimate story about how she and her family were deeply affected by mental illness. Make sure you check out episode seven and episode seventeen where we dig into Selena’s story as well as a deep dive into the topic of neuroplasticity.

In today’s episode we address how food, specifically sugar, not only affects our mood but also has addictive components comparable to alcohol and drugs. Selena shares with us again about rethinking how we view “mental health” and understanding how “brain health” or “brain fitness” is really what we are after.

Selena teaches us about the link between stress and food consumption and how we are self medicating through sugar and how we can actively retrain our brains to handle stress in a healthier way. As she advises, stress will not “go away” so we have to learn how to handle it in a different way.

We want to encourage you that none of us were trained on how to properly take care of our brains, and our culture reinforced addictive eating behaviors. However, there IS hope! Selena says that she believes neuroplacility is our “greatest hope” and that it is never too late to develop new habits and rewire our brains, which will help us not only to cope with things like depression and anxiety, but possibly even eliminate it.

We would love to be your support in your mental health journey! Please connect with us in our private Facebook group, Hope to Recharge, because as always, together is better!

Support the Shining Mind podcast at Patreon- please help us keep the podcast advertisement free.
https://www.patreon.com/join/selenab

Connect with Selena Bartlett:

Website: http://selenab.com/ Books and Resources: https://www.amazon.com/Selena-Bartlett/e/B076HT6YPC%3Fref=dbs_a_mng_rwt_scns_share

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #36. Biohack for this week. Detox the brain by intermittent fasting the "news" turn it off from 6pm until 11am the next day- Brain fitness at the Indigo Wellness Centre Mar 09, 2020

Show notes

The brain pays attention to negative over positive news always. Spend one minute reading the headlines, seeing which lines you click on. Give the brain the best detox and destressor -biohack of the week. Don't read the news first thing in the morning or late at night. Try to wait until at least 11am- see how you feel!
Learn more about neuroplasticity and brain fitness - or what I like to call- getting "migfit" at Indigo Wellness Centre. https://www.indigosoulwellness.com

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #35: Gaining more confidence by teaching the BRAIN to stop fear in its tracks using neuroplasticity: Ali Martin rewires negative thinking to grow her business. Mar 05, 2020

Show notes

We are following Alison Martin, the CEO and Founder of Indigo Soul Wellness. We are using neuroplasticity neuroscience to coach her on how to train the brain daily to STOP her brain from reacting to fear. Fear is a natural part of starting something brand new, the brain send a lot of messages to try to remain in the comfort zone and resist the urge to make a change. The brain will always process the thinking and feeling of fear first- it came from millions of years of evolution- the brain processes fear and anxiety and negativity at 10X the rate of positive feelings and thinking. We are not born a blank slate-we are prewired and there is a lot of scientific evidence to show that depending on the type of brain you inherited, you will tune into more negative thinking than other people. The good news is that the brain can be retrained and rewired

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #34: Neuroplasticity to gain empathetic leadership skills for success at work and in parenting. Professor Martin Betts discusses how empathetic leadership can be learnt by asking questions and getting feedback. Mar 01, 2020

Show notes

Today we are joined by Professor Martin Betts. BSc ( Hons ) Reading, PhDCNAA

Deputy Vice Chancellor (Engagement), Griffith University.

He has assumed leadership roles across three continents and different Universities. Professor Martin Betts oversees a diverse and growing engagement agenda at Griffith University spanning student, staff, alumni, donor and industry stakeholders. Between 2014-2016 has trebled its total fundraising income.

The new Be Remarkable positioning campaign for the University was unveiled, signalling a fresh approach to student recruitment and stakeholder engagement. Professor Betts led the creation of interactive Red Zones at the Nathan and Gold Coast campuses which have attracted more than 60,000 visitors. He also chairs the University's Equity Committee and is a Male Champion of Change.

Areas of responsibility

Head of Nathan and South Bank campuses
Marketing and Communications
Alumni and Giving
Centre for Interfaith and Cultural Dialogue
Staff Equity
Griffith REVIEW
Graduations

Organisational units reporting to the Deputy Vice Chancellor (Engagement)

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

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