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THRIVING MINDS PODCAST — Arts
THRIVING MINDS PODCAST

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it’s time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.

With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she’s on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?

It’s not just about theory – it’s about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.

Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They’re exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?

Let’s make brain health everyone’s business. They’re inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.

Tune in to the podcast and discover the secrets of brain health and fitness. Whether you’re looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.

The opinions expressed in the podcast are Selena Bartlett’s personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

Copyright: © 2022 THRIVING MINDS

Latest Episodes:

Episode #113 Make every bite count. Is your food medicine or poison and how do you know? Dr Paulo Serodio, PhD Author Conflicts of interest for members of the U.S. 2020 Dietary Guidelines Advisory Committee Jan 27, 2023

Show notes

Food and diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes, obesity, and some types of cancer pose a major public health problem. Today, more than half of adults have one or more diet-related chronic diseases.
How do we know whether what we are eating is medicine or is toxic and leading to chronic diseases. To address this question the U.S. Dietary Guidelines for Americans (DGA) was set by The U.S Federal government to provide dietary advice for the public for more than 100 years.
In 1977, after years of discussion, scientific review, and debate, the U.S. Senate Select Committee on Nutrition and Human Needs, led by Senator George McGovern, released Dietary Goals for the United States. The Dietary Goals recommended:

To avoid overweight, consume only as much energy as is expended; if overweight, decrease energy intake and increase energy expenditure.
Increase the consumption of complex carbohydrates and “naturally occurring” sugars from about 28 percent of intake to about 48 percent of energy intake.
Reduce the consumption of refined and processed sugars by about 45 percent to account for about 10 percent of total energy intake.
Reduce overall fat consumption from approximately 40 percent to about 30 percent of energy intake.

n 1980, the first publication of the Dietary Guidelines for Americans was released. Since then, the Dietary Guidelines have become the cornerstone of Federal food and nutrition guidance.

Who sets the guidelines and do they have any conflicts of interest. This was the question asked by Dr Paulo Serodio who has a PhD in Political Economy from the University of Essex and held research positions at Northeastern University (Boston, USA), University of Oxford (Oxford, UK) and University of Barcelona (Barcelona, Spain). His vast research experience is in network science, econometrics, data analysis, text analysis and machine learning.
The 2020-2025 Guidelines are centred around the philosophy of Make every bite count and it is up to the individual to make healthy food and beverage choices.

The guidelines matter as they set the tone for global nutrition recommendations.
From the DGA website:
"The guidelines aims are on disease prevention and health promotion, the information in the Dietary Guidelines is used to develop Federal food, nutrition, and health policies and programs. It also serves as the basis for nutrition education materials designed for the public and for the nutrition education components of the USDA and HHS food programs. State and local governments, schools, the food industry, other businesses, community groups, and media also use Dietary Guidelines information to develop programs, policies, and communication for the general public. Nutrition and health professionals are encouraged to promote the Dietary Guidelines as a means of helping Americans to focus on eating a healthful diet and being physically active at each life stage. A fundamental premise of the 2020- 2025 Dietary Guidelines is that just about everyone, no matter their health status, can benefit from shifting food and beverage choices to better support healthy dietary patterns."

It also is the basis for Federal nutrition education materials designed for the public and for the nutrition education components of USDA and HHS nutrition programs. State and local governments, schools, the food industry, other businesses, community groups, and media also use Dietary Guidelines information to develop programs, policies, and communication for the general public. The aim of the Dietary Guidelines is to promote health and prevent disease."

Link to Dr Serodio and colleagues paper

Conflicts of interest for members of the U.

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Learn more at www.profselenabartlett.com

Episode #112. Is Buddhism a religion? Dr Pierce Salguero, Author of Buddhish, a guide to the 20 most important Buddhist ideas for the curious and sceptical. Jan 14, 2023

Show notes

Is Buddhism a religion? This is the question that Dr Pierce Salguero, Professor of Asian History & Health Humanities, Program Chair for Multidisciplinary Studies, Integrative Arts, & Health Humanities, The Abington College of Pennsylvania State University asks his first-year students every year.

He is an author, researcher, teacher, fan, and critic of Buddhism & Asian medicine and we discuss his new book, Buddhish, a guide to the 20 most important Buddhist ideas for the curious and sceptical. After listening to the podcast, see how you answer the question.

Unlike many scholars, he pursued a longstanding interest in Asian religion and medicine as an undergraduate majoring in Anthropology and Cognitive Science and minoring in East Asian Studies at the University of Virginia. After graduating in 1996, then lived in Asia for four years — more than two years in Thailand, with extended stays in India, China, and Indonesia as well. During this time, he trained as a practitioner of Traditional Thai Medicine (TTM), and spent time learning hatha-yoga and other Asian healing modalities. He participated in extended stays at Buddhist meditation centers and monasteries in Northeast Thailand and India, including a summer as ananāgārika (white-robed monastic resident) in a Thai Forest-tradition monastery. This is a fascinating bird’s eye view into the both the practice and scholarship of Buddhism.
Below is excerpted from Dr Salguero’s work: http://www.piercesalguero.com/

“Mindfulness: A Balanced Introduction

The past few decades have seen the emergence of the “Mindfulness Revolution” in mainstream popular culture. Hospitals, prisons, daycare centers, college campuses … mindfulness meditation is seemingly everywhere these days. In fact, since the inception of Buddhism nearly 2500 years ago, Buddhists have understood various facets of their tradition to be sources of health and healing. But how established are the links between meditation and physical health?

Why does a certain percentage of people experience psychotic breaks or other adverse mental and physical side-effects from practicing meditation? Are these the symptoms of improper practice or an unavoidable part of spiritual cultivation? Contemporary scientific literature is beginning to document a phenomenon that centuries-old Buddhist texts called “meditation sickness.” Writings from medieval China not only identify the adverse mental and physical symptoms that can arise in the course of meditation practice, but also explain why these pathologies arise and how they can be effectively treated. Might these materials contain important therapeutic information that is relevant for meditators today?

This was insightful and gave so many valuable lessons about falling into religions that may lead to addictions rather than solutions to trauma and stress from a world leading expert in the scholarly study of Buddhism who had lived experience in monasteries in Thailand.

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Learn more at www.profselenabartlett.com

Episode #111 You cannot tame it until you name it. You are not alone with Dr Ken Duckworth MD. Dec 18, 2022

Show notes

Everything that remains in silence stays in silence and you feel it to heal it.

Please join Dr Ken Duckworth who discusses his journey into psychiatry started when he was a boy growing up with a dad who experienced severe bipolar disorder. His father was loving, kind and periodically quite ill, hospitalized for months at a time. Ken became a psychiatrist in part to help his father. Ken is double-board certified in adult and child/adolescent psychiatry. He serves as the Chief Medical Officer for National Alliance for Mental Illness (NAMI).

Being alone has many bad outcomes for people. If possible, over this period of time, you can find support by reaching out to communities that understands what you are going through. There are people that are welcoming and has lived experience.

We discuss his new book “You Are Not Alone: The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families.” Book is written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment and recovery, featuring inspiring, true stories from real people in their own words.

NAMI is a very special community with an amazingly important mission. NAMI envisions a world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares. It provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.

Remember you are not alone and if you need to reach out over this challenging period of time in Australia the links are:
https://sunlightcentre.com.au/
https://www.beyondblue.org.au/
https://www.headspace.com/
The wisdom of trauma facebook group
https://www.facebook.com/groups/765092144141751/
https://www.profselenabartlett.com/contact
USA organisation links are at:
https://www.nami.org/

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Learn more at www.profselenabartlett.com

Episode #110. Awaken your wellness. You are given the gift of life today. Dr Simran Malhotra MD, what a palliative care doctor learnt about living and how she beat her breast cancer gene risk by bilateral mastectomy & total hysterectomy. Nov 27, 2022

Show notes

Imagine you are given the gift of life. You may have already have it but are caught up in the business of life. You may not realise it or you may have genes hidden in your history lurking to come out at any moment that change your wellness. Self-care is not selfish but self-preservation.

Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. On episode #110 of the Thriving minds podcast we discuss how she survived BRCA 1 previvor with a strong family history of breast & female reproductive cancers and underwent a risk reducing bilateral mastectomy & total hysterectomy in 2020 at the age of 32. This is podcast episode is dedicated to my beautiful friend Fiona Van Der Poorten, who was not as lucky to get the gift of DNA sequencing at 26 years old to reduce her breast cancer risk and passed this year leaving behind 5 sons. In the last few hours, she posted on Facebook that the last 24 hours were the best of her life. Fiona wants you to have the best 24 hours of your life today.

After learning about her own genetic risk of cancer and her professional experiences in palliative care, she founded Coach Simran MD, a platform where she works with and educates women at high risk for cancer with or without genetic mutations on the powerful impact that positive lifestyle changes can have on their quality of life and even longevity.

She describes wellness as a mindset. That food is medicine, sleep is medicine and exercise is medicine. Through her real-life experiences as a patient, family member and palliative care physician. She became passionate about empowering and guiding women, particularly those at risk for serious illness on the powerful impact that positive lifestyle changes can have on the quality of life and longevity. Making decisions and following them with committed action.

We discuss the things that matter the most for people at the end of her life. It is not what you think. Awakening wellness and trying to get lifestyle medicine into palliative care.

Website: Wellness By Lifestyle MD | By Coach Simran MD

Blog: The Highfive Blog | Wellness by Lifestyle MD (coachsimranmd.com)
Instagram: Lifestyle & Wellness Coach (@drsimran.malhotra) • Instagram photos and videos

Facebook: Coach Simran MD | Facebook
Linkedin: Simran Malhotra MD | LinkedIn

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Learn more at www.profselenabartlett.com

Episode #109 Becoming fearless through brain training. Belinda Neil, hostage negotiator, empowering people in conflict resolution, negotiation and crisis management skills Nov 14, 2022

Show notes

How do you go from being a police officer included in undercover operations, major crime and homicide investigation, police hostage negotiation and as team Leader at both domestic and counter Terrorist level to being afraid to leaving your house?
This is the untold story for many people on the front-lines who are serving the community, protecting and keeping us safe. Firefighters, police officers, survivors of domestic violence and psychiatrists are just some of the groups of people prone to the condition, and a lot of it goes unnoticed and untreated.

This a story of how to survive and overcome terror and fear but how to thrive through brain training exercises with the help of expert psychiatrists and psychologists using psychiatry, psychotherapy and cerebellar exercises to not only overcome fear but to learn how to thrive beyond to become fearless.

Belinda Neil wants to help others not go through the same fate she endured. To be shown a light through the darkness and despair. In her best-selling memoir ‘Under Siege’ she outlines policing experiences and the ‘lived experience’ with PTSD.
Belinda Neil is an international keynote speaker, author, and former New South Wales Police Inspector. Her 18 year career as a police officer included undercover operations, major crime and homicide investigation, and, as police hostage negotiation Team Leader at both domestic and Counter Terrorist level and one of the five Hostage Negotiation Team Leaders during the Sydney Olympics.

Belinda is a passionate advocate of the importance of prevention and early intervention , as well as the provision of effective management tools to identify and address mental health issues. She also has a keen interest and extensive experience in the empowerment of people in the areas of Confliction Resolution, Negotiation and Crisis Management skills.
Belinda is a Board member of the not for profit organisation - FearLess PTSD Australian New Zealand and an Ambassador for Australian Kookaburra Kids Foundation. FearLess is now trying to get the national conversation moving around the issue, and acknowledge the whole problem to support trauma survivors and the people that care about them.

https://fearless.org.au/team/belinda-neil/

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Episode #108 CURED. Spontaneous healing from incurable illnesses by changing your beliefs and life. Dr Jeff Rediger MD, Harvard Medical School, Psychiatrist, Theologian, Author Nov 05, 2022

Show notes

Dr Jeff Rediger is a revolutionary intellectual in the field of spontaneous healing from incurable diseases. He has written the best selling book called CURED-
Strengthen Your Immune System and Heal Your Life.
His book describes:
"When it comes to disease, who beats the odds -- and why?

When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients.

Enter Dr. Jeffrey Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's research has taken him from America's top hospitals to healing centers around the world--and along the way he's uncovered insights into why some people beat the odds.

In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities.

Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies--and thus the healing of our identity may be our greatest tool to recovery.

Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease."

Learn About Dr Jeff Rediger at his website
https://drjeffreyrediger.com/about/
Jeffrey Rediger, MD, MDiv, is a physician, best-selling author, and popular speaker. He is an Assistant Professor at Harvard Medical School and the Medical Director of McLean SE Adult Psychiatry and Community Affairs at McLean Hospital. A licensed physician and board-certified psychiatrist, he also has a Master of Divinity degree from Princeton Theological Seminary. His research with remarkable individuals who have recovered from incurable illnesses has been featured on the Oprah Winfrey and Dr. Oz Shows, among others. He has been nominated for the National Bravewell Leadership Award, and has received numerous awards related to leadership and patient care. His best-selling book, Cured: Strengthen Your Immune System and Heal Your Life, is available at Amazon, local bookshops, and in multiple languages.

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Learn more at www.profselenabartlett.com

Episode #107 In Praise of Anxiety. How to enter the virtuous cycle of anxiety from the vicious cycle. Dr Tracy Dennis-Tiwary, Anxiety researcher & author, founder of Wise Therapeutics, psychology and neuroscience Professor. Oct 31, 2022

Show notes

Dr Dennis-Tiwary is in praise of anxiety.
She teaches people how to sit with the bad feelings that accompany anxiety by trying to listen to what it is telling us, leverage from the knowledge to understanding to find new solutions and then let go.
For example, if you wake in the middle of the night, worried about something that happened during the day. Instead of lying awake and ruminating on these thoughts until they become catastrophic.
Take a deep breath, listen to what the thoughts are, sit with the feeling, and then leverage from them. What are they telling you? For example, you may have not finished a task that needs completing or ignored someone that needs your attention. Try, coming back to the present tense and let go of these thoughts and take action on what they are teaching you.
Dr Dennis-Tiwary insights offer a new lens about how to think about anxiety. Imagine leveraging anxiety to find a new approach to solve the underlying problems causing the anxious feelings.
From Dr. Tracy Dennis-Tiwary website:

Tracy A. Dennis-Tiwary, Ph.D. is a professor of psychology and neuroscience, Director of the Emotion Regulation Lab, and Co-Executive Director of the Center for Health Technology at Hunter College, where the mission is to connect researchers, community stakeholders, and technology innovators to bridge the healthcare gap. As Founder and CSO of Wise Therapeutics, she translates neuroscience and cognitive therapy techniques into gamified, clinically validated digital therapeutics for mental health. She has published over 100 scientific articles and delivered over 400 presentations at academic conferences and for corporate clients. She has been featured throughout the media, including the New York Times, Wall Street Journal, ABC, CBS, CNN, NPR, The Today Show, and Bloomberg Television.

Future Tense: Why Anxiety is Good For You (Even Though it Feels Bad)

Future Tense argues for the radical idea that anxiety is a feature of being human, not a bug. When we tap into our anxiety instead of attack it like an illness, we realize that human anxiety evolved to not only be protective, but to build our creative capacity to be productive. Anxiety achieves this by making us into time travelers, propelling us into future thinking, where we are smarter, more focused, and more hopeful in the face of challenge.
This book details how – and why – we should adopt a new mindset about anxiety – a fresh set of beliefs and insights that allow us to use anxiety as information so we can leverage it rather than be overwhelmed by it. I share real-world examples and stories combined with the latest research in psychology, neuroscience, genetics, biology, and sociology. This book celebrates the lives of people who are using anxiety to their advantage and with the goal of making the world a better place. The best solutions in the world won’t stick if our view of anxiety unintentionally accelerates it.

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Learn more at www.profselenabartlett.com

Episode #106 Can we turn back the clock on ageing? Is it possible to live a better quality of life now and in the future? Michael Morgan, Longevity Expert and author and Host of the Longevity Summit Oct 24, 2022

Show notes

The words of Einstein stir our hearts, ‘Insanity is doing the same thing over and over again and expecting a different result’ He has worked towards working out different ways to grow older in life and navigate debilitating conditions.
Can we turn back the clock on the aging process?
Can research on longevity help us combat the ‘diseases of aging'?

Is it possible to live a better quality of life now and in the future?
Michael Morgan helps us change our minds about ageing.
We examine these and other questions with Michael Morgan, hosting the Longevity World Summit on November 9-13th on-line. The summit features30+ experts and world class leaders bring a bring a variety of points of view on Longevity-what are the determinants of aging, how is aging accelerated or slowed, and what are the ramifications for all of us in the future.
Michael Morgan LMT, CST-D is a leader in the neurophysiology of transformation-using mind body processes to change the mental, emotional, spiritual, and physical states of an individual to attain a state of inner being and growth toward enlightenment.

He has been an instructor of CranioSacral Therapy for the Upledger Institute for over 12 years, and been involved in mind body work over two decades. He has taught this technique extensively in the US and Internationally over this period of time.

Most recently, he has pioneered and coordinated research in the application of Craniosacral Therapy to Dementia and Alzeimer’s disease, and was instrumental in publishing research in the American Journal of Gerertolocical Nursing, as well as ongoing research in this area. He is developing two classes for therapists and laypersons entitled CranioSacral Therapy and Longevity- applications for the treatment of Dementia and Alzheimer’s and CranioSacral Therapy and Longevity- Reversal of the Aging Process-for advanced practioners of CranioSacral Therapy (CST).

In addition, Michael has worked in the area of Pediatrics and Child development, supporting children and parents with Autism, Down’s Syndrome, Cerebral Palsy and related dysfunctions. He has also been instrumental in pioneering regional programs where a number of therapists (multihands therapy) come together for 3-5 days to treat patients in an intensive program format.

Michael earned a BA degree in Physics and Philosophy from UC Berkeley and an MA degree in Interdisciplinary Studies from Maharishi International University in Fairfield Iowa. He has studied extensively with the Upledger Institute over the past 20 years in the application of CST in a variety of settings. His vision is to apply a lifetime of knowledge in support of causing individual, economic, social, and global change.

Learn about Michael Morgan here:
https://preventingalzheimers.com/michael-morgan/

Learn about the Longevity Summit here:
https://longevityworldsummit.com/join/free/

Support the show

Subscribe and support the podcast at
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Learn more at www.profselenabartlett.com

Episode #105. Dreamer, Believer and Achiever. All about mindset and cold immersion with David C. Lee Oct 19, 2022

Show notes

Imagine knowing there are steps you can take to overcome major impacts on the brain from being on the front-lines of police, military, healthcare worker, tow truck driving and many other first responder positions.
David C. Lee is a coach, author, entrepreneur and speaker who has honed his skills as a operator, motivator, mentor and coach in a thirty year career in business, police, military and paramilitary organisations. He has built & managed million dollar businesses, has had his feet on the ground in many many high risk situations and has helped countless people move through their own fears and doubts.

David has worked with numerous organisations and individuals and drills down to the core issues of what holds an organisation or individual back. He has been to some of the most darkest and scariest places both physically and emotionally and uses those experiences to help his many clients.

David is no stranger to adversity and his comeback story is one of true inspiration. David lost one of his closest friends & work colleagues in a firefight during his service & also lost two other friends in a similar way.

Decorated on several occasions during his service, David was diagnosed with Chronic Post Traumatic Stress Disorder due to the cumulative trauma from his service in 2010.

In 2012 he was disengaged from the services with numerous doctors diagnosing David’s Chronic PTSD and found that “the likelihood of him returning to any form of meaningful employment unlikely and sadly, his prognosis is very guarded in that he is likely to remain a man continually troubled by the aftermath of his trauma exposure for many years to come”.

David then set about rebuilding his life using many of the strategies he now teaches. David’s physical and mental suffering were a journey of self discovery and he has come though a much stronger and better man.
He started the Dreamers, Believers and Achievers podcast to help others.
Learn more about David at
https://davidclee.com/about/

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Episode #104. Have you ever questioned what you believe, made a change and something new unfolded? Learn from our remarkable guests what happened in their lives when they changed their beliefs. Oct 17, 2022

Show notes

Sarrah Le Marquand describes the power of telling people’s stories about people’s courage to get stronger despite setbacks, grief, trauma and loss. From losing her mother at age of 17 to leading Editor in Chief of Body and Soul and Stellar and many other journalistic feats. “Hoping someone will connect and be inspired by your story”.

Kurt Fearnley, Sharing his cheat codes to thriving. It is all about community and helping others. He asks: who are you? Hope to continue to change to be better. Idea that when things fall apart, we do things to help people. Learning to thrive through chaos. Being accepted as you are.

Professor Debbie Haskie-Leventhal. Changing her whole belief system at the age of 18. Escaping the Kabalah Center and Cults to becoming Professor and author of meaningfulness.

Jeremy Indika. Breaking the silence about child sexual abuse by giving victims tools and platforms “something to say” to change our understanding about the threat posed from keeping everything in silence.

Alice Betts. Changing our belief about what it takes to become fearless to believe in courageous selves so we can do what we love. Learning 3 languages at 21 and being PR manager for famous brands like Acne Studio and Prada.

Eleanor Carey. Changing our understanding of what adventure us through having micro-adventures. Small steps to bravery leading from being a physiotherapist to cycling across Europe and rowing across the Pacific. Her message everyone has some “extraordinary” waiting to be unleashed.

Ken Loftus. Changing our belief about suicide and the steps we need to help prevent it through the Sunlight Centre. He has a remarkable gift of understanding our evolutionary nature and desire to be the leader of our tribe and wanting to fit in leads to bullying and loneliness. Showing us how to listen so people are heard.

Guy MacGillivray. Changing his belief about how to stop using sugar to medicate stress. He learnt to use his morning routine to reduce stress and exercise.

Sakurako Kobayashi. Changing our understanding of how our immune system works to make new treatments for cancer. Breaking her discoveries using zebrafish models at the University of Melbourne and the Peter Mac Centre.

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