THRIVING MINDS PODCAST - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

THRIVING MINDS PODCAST — Arts
THRIVING MINDS PODCAST

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it’s time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.

With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she’s on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?

It’s not just about theory – it’s about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.

Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They’re exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?

Let’s make brain health everyone’s business. They’re inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.

Tune in to the podcast and discover the secrets of brain health and fitness. Whether you’re looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.

The opinions expressed in the podcast are Selena Bartlett’s personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

Copyright: © 2022 THRIVING MINDS

Latest Episodes:

Episode #133. Power of listening to inner voices, a journey of discovery and triumph with Kellie Stastny, Chair of Intervoice, BSW. Jun 19, 2023

Show notes

Step into the captivating world of voices and embark on a transformative journey of discovery with Kellie Stastny, the Chair of Intervoice, mother of 2 children, just graduated from Latrobe University with Bachelor of Social Work and Human Services. In this thought-provoking podcast, we dive deep into the fascinating realm of hearing voices, challenging societal preconceptions, and unravelling the potential of these extraordinary experiences.

Kellie Stastny, a leading advocate, and expert in the field, as she unravels the tapestry of voices, presenting a fresh perspective on a phenomenon often misunderstood. With her extensive knowledge and compassionate approach, Kellie guides us through personal anecdotes and empowering conversations, revealing the remarkable stories of individuals who have experienced the diverse range of voices.

Through engaging with psychiatrists, psychologists, neuroscientists, and individuals with lived experiences, Kellie sheds light on the profound impact that active listening and understanding can have on the lives of those who hear voices. Together, we explore the potential for personal growth, self-discovery, and resilience that can arise from developing a compassionate relationship with these voices.

Discover how listening to voices becomes a powerful tool for unlocking creativity, fostering empathy, and challenging societal norms. Kellie's deep insights encourage us to reflect on our own perceptions of mental health, urging us to redefine what it means to be human.

Whether you are a mental health professional, an individual who has experienced hearing voices, or simply curious about the intricacies of the human mind, this podcast provides a safe space to delve into the extraordinary stories that shape our understanding of the human experience. Uncover the hidden symphony within the world of voices as Kellie Stastny masterfully orchestrates this transformative exploration of self-discovery, compassion, and the power of active listening.

For healthcare professionals. Kellie asks us to “Hold your values tightly but hold beliefs lightly”.

Let Kellie Stastny guide you towards a deeper appreciation of the beauty and resilience that lies within the tapestry of human consciousness.

Learn more: linkedin.com/in/kellie-stastny-9aaaa777

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #132 Smartphones and Social media are destroying Children’s Mental health. Dr Mark Williams, cognitive neuroscientist, author "The Connected Species: How Understanding the Evolution of the Human Brain Can Save the World" Jun 12, 2023

Show notes

Step into a thought-provoking exploration of the alarming collapse of youth mental health since the advent of smartphones in 2010. In this gripping podcast, we delve into the evidence that suggests a troubling correlation between the omnipresence of social media, digital distractions, and the well-being of teenagers worldwide and especially girls. Join us on an enlightening journey as we delve into the groundbreaking book "The Connected Species, how understanding the brain will change the world". His work aligns with a recent article in the Financial Times by John Burn Murdoch, who published an alarming set of graphs drawing from the research and insights of renowned advocate Jean Twenge, who shed light on the profound effects of digital socializing, the decline of in-person gatherings, and the unsettling rise of constant online presence.
Uncover the generational-level impact of increased screen-time on social interactions and mental health, with a particular emphasis on the sharper decline experienced by girls. There is a significant correlation between higher rates of depression among teens and their increased online presence. Explore the evidence that points beyond mere reporting trends, indicating the heightened risks faced by those who spend excessive hours on social media platforms. Engage in a thought-provoking discussion on potential solutions, including educational initiatives targeting both youth and parents, promoting extended breaks from social media, and implementing regulatory measures to establish age limits and hold tech companies accountable.

Prepare to confront the complex realities of combating social media addiction in a world where smartphones and apps have become inseparable from daily life. Join us on this transformative journey as we examine the profound influence of digital technology on teenage mental health, sparking conversations about creating a healthier and more balanced future for the next generation.

Join us on an enlightening journey as we delve into the groundbreaking book "The Connected Species" by renowned scientist and author, Dr. Mark William. In this thought-provoking work, Dr. William presents a captivating exploration of the intricate web of connections that exist between humans and the natural world. Drawing from his extensive research and profound insights, Dr. William reveals how our species is intimately intertwined with the delicate balance of life on Earth.

Throughout the podcast episodes, we dive deep into the key concepts and revelations found within "The Connected Species." Dr. William takes us on a fascinating exploration of the following three main takeaways from his groundbreaking book:

Prepare to be captivated by Dr. Mark William's revolutionary ideas in "The Connected Species." Join us as we delve into the pages of this transformative book, exploring the interconnectedness of all life and discovering the profound implications for our species and the world we call home.
https://www.drmarkwilliams.com/
#TheConnectedSpecies #Interconnectedness #EcologicalIntelligence #Rewilding #Biodiversity #NatureConnection #MentalWellness #SustainableLiving #TransformativeIdeas #PersonalGrowth #Resilience #MeaningfulExistence#social media #addiction #mentalhealth #depression #social anxiety

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode# 131. Winter swimming to focus your mind and relieve stress. Dr Susanna Soeberg, best selling author of Winter Swimming and the Soeberg Principle. Jun 04, 2023

Show notes

🌟 Exciting News! 🌟 I'm thrilled to share my experience with Susanna Soeberg's incredible work on cold exposure, brown fat activation, metabolism and its numerous benefits. Here are key takeaways that I believe everyone can benefit from:
Improved Resilience: Through cold exposure techniques, Susanna helps individuals develop mental and physical resilience. Exposing ourselves to controlled cold environments can boost our immune system, increase blood circulation, and improve our ability to handle stress. It's amazing how a little discomfort can lead to long-term benefits!
Increased Calorie Burning: Cold water exposure during swimming stimulates the activation of brown fat, which is known to burn calories to generate heat. This process, called thermogenesis, can contribute to increased calorie expenditure and potentially aid in weight management.
Improved Insulin Sensitivity: Studies suggest that cold water exposure may enhance insulin sensitivity, which is essential for regulating blood sugar levels. Activating brown fat through cold swimming can potentially improve glucose metabolism and reduce the risk of insulin resistance.
Enhanced Metabolism: Brown fat activation through cold swimming can lead to a temporary increase in metabolism, as the body works to generate heat and maintain a stable core temperature. This boost in metabolic rate can have long-term benefits for overall energy expenditure.
Cardiovascular Health: Cold water immersion during swimming can trigger vasoconstriction and subsequently enhance cardiovascular function. It can improve blood circulation, lower blood pressure, and potentially provide cardiovascular benefits in the long run.
Improved Cold Tolerance: Regular cold swimming exposes the body to cold temperatures, gradually increasing cold tolerance and enhancing the body's ability to adapt to extreme temperatures. This can lead to improved resilience, both physically and mentally. It's important to note that cold swimming should be approached safely and gradually, with consideration given to individual health conditions and swimming abilities. Consulting with a healthcare professional or experienced cold swimming instructor can provide guidance and ensure a safe and enjoyable experience.
Enhanced Focus and Clarity: Cold exposure activates the body's natural responses, increasing alertness and improving mental clarity. By embracing the discomfort, we train ourselves to stay present, focused, and better equipped to tackle challenges. Susanna's guidance and expertise in this area have been instrumental in unlocking my potential and sharpening my mind.
Mind-Body Connection: Susanna's program emphasizes the importance of the mind-body connection. Cold exposure provides a unique opportunity to explore the power of our thoughts and beliefs. It has taught me that by shifting our mindset and embracing discomfort, we can create a profound impact on our overall well-being.
By incorporating cold swimming into your routine, you can tap into the potential benefits of activating brown fat, supporting your overall health, and experiencing the invigorating effects of embracing cold water immersion.
I highly recommend exploring Susanna Soeberg's work in cold exposure to unlock your potential, boost resilience, and foster a stronger mind-body connection. Her expertise and guidance have made a significant difference in my life, and I am confident it can do the same for you.
Learn more at https://www.soeberginstitute.com/
Get a 10% discount on her courses by typing in SELENA10 in the checkout!
#ColdExposure #Resilience #MindBodyConnection #PersonalGrowth #SelfDiscovery #ColdSwimming #BrownFatActivation #CalorieBurning #InsulinSensitivity #Metabolism #CardiovascularHealth

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #130. Understand your profound influence on others, even in the most fleeting of encounters. Solene Hegarty-Cremer, PhD student, Université de Montréal. May 29, 2023

Show notes

Understand your profound influence on others, even in the most fleeting of encounters. A serendipitous encounter took place at All Hallows where I was giving a presentation to the year 12 students about my unexpected career as a neuroscientist. Little did I know, until a month ago, that Solene Hegarty-Cremer was sitting in the auditorium that day or that my story would shape her life in the most unexpected ways.

While exploring the intricacies of the human brain, I emphasized the unpredictable nature of future career opportunities and the profound impact one can have on others. Solene made her way out of the bustling auditorium, her mind buzzing with inspiration and felt a resolute conviction that mathematics was her destined path in higher education. Unbeknownst to me, fast forward, Solene contacted me on LinkedIn, having just started a Applied Mathematics PhD at Université de Montréal.

Upon discovering their shared connection to All Hallows, their conversation blossomed, transcending the boundaries of time. Our conversation reminded me of the profound influence one can have on others, even in the most unknown and fleeting of encounters. Our newly discovered intertwined journey, starting from All Hallows, and then influenced by Professor Ian Turner at QUT exemplifies the interconnectedness of life's twists and turns.

In the realm of academia, where knowledge intertwines and inspiration knows no bounds, their meeting stands as a reminder that one never truly comprehends the breadth of their influence or the transformative power of their words. The enigmatic laws of the universe that continue to elude our understanding, as we continue in our respective fields, our shared story serves as a testament to the remarkable journeys that unfold when passion and destiny collide.
I envision a moment in the near future when Solene stands at the podium in the All Hallows auditorium, addressing a captivated audience of year 12 students. Little do they know that within those walls, a profound shift is about to take place, altering the course of someone's life in ways they never could have foreseen. As Solene delivers her inspiring words, one or more unsuspecting students in the audience will find their path redirected, their destiny forever changed. It's a powerful reminder that within the confines of a single moment, lives can be transformed, and new possibilities can emerge, reshaping the very fabric of our existence.

#ProfoundInfluence #UnexpectedEncounters #LifeChangingMoments #InspiringJourneys #UnforeseenDestinies #AcademicImpact #Interconnectedness #TransformativePower #EnigmaticUniverse #PassionAndDestiny #TwistsAndTurns #ReshapingExistence #IntriguingConnections #SerendipitousEncounter #UnleashingPotential #FleetingInfluence #UnveilingDestinies #UnexpectedPaths #PowerOfWords #JourneyOfInspiration #UnboundPossibilities

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #129. Untoxicated: Why high functioning people use alcohol to medicate stress and trauma, new ways that empower recovery and redefining sobriety through community connection with Faye Lawrence. May 22, 2023

Show notes

In this compelling episode, we delve into the inspiring work of Faye Lawrence and the transformative movement she spearheads through Untoxicated. Fuelled by a deep understanding that problem drinking and addiction are health issues, not personal failings, Faye challenges the societal norms and stigma surrounding alcohol use.

Having been a heavy but high functioning drinker since her teens, Faye wound up in inpatient detox in late 2017 after the wheels really fell off. Determined not to let her sobriety ruin her social life she founded Untoxicated, now Australia’s largest alcohol-free social community.

She is a TEDx speaker, co-author and has featured widely across media with a mission to normalise living with less or no alcohol in a culture that reveres it. With a lifelong fascination in human behaviour, she holds a degree in psychology, is a certified Grey Area Drinking coach and is currently undertaking a Master of Counselling.

A portfolio careerist, she’s also a marketing, communications, and engagement consultant and has worked extensively with disability and community service organisations across Australia.

Faye is passionate about using her lived experience of intergenerational addiction to advocate for the reduction of stigma to improve outcomes, and is a SMART Recovery Australia Board Member. In her spare time, she loves nothing more than hanging out with her two adult daughters and badly behaved Bengal cat.

Alcohol has long served as a salve for dealing with trauma, chronic stress, isolation, and mental health issues. It permeates our lives, from celebrations to commiserations, bonding moments, and moments of relaxation. However, when the product ultimately leads to dependence, society often responds with condemnation and shame, hindering individuals from seeking help until personal costs become significant for themselves and those around them.

Ironically, those who choose not to drink, whether in recovery or by personal preference, also face stigmatization and exclusion, leaving them feeling abnormal and left out. It's a lose-lose situation that perpetuates negative social pressures and stereotypes.

Untoxicated aims to break this cycle. Research reveals that alcohol is the only drug for which approval of regular use outweighs disapproval, creating significant pressure to drink. This pressure leads to social avoidance, succumbing to peer pressure, and relapses. Yet, despite its widespread use, the health impacts and societal costs of alcohol far outweigh those of illicit drugs.

Untoxicated is not advocating for everyone to give up alcohol. The movement believes in less judgment and more acceptance. Instead, it strives to create an environment where individuals can choose to give up or reduce their alcohol consumption without fear of judgment or isolation. Acceptance is the key.

Through Untoxicated, people who don't drink, regardless of their reasons, find a sense of belonging, connection, and the affirmation that their choices are normal. The movement aims to empower individuals to make informed decisions earlier, demonstrating the possibilities of a life without alcohol or with reduced consumption, rather than waiting until they hit rock bottom.

Untoxicated recognizes the importance of supporting those who seek lifestyle changes and providing them with the best chances of success. By doing so, individuals, their families, relationships, and communities can flourish, free from the damaging effects of alcohol.

Join us as we explore Faye Lawrence's incredible vision and the founding principles of Together, let's challenge the status quo, redefine stigma, foster acceptance, and create a world where choices regarding alcohol are celebrated, understood, and respected.
Link to her work: https://untoxicated.com.au/owningit/tag/faye+lawrence
#UntoxicatedMove

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #128 Smell the Roses. Unlocking the Fascinating Link Between Olfactory Training and Neuroplasticity" A Conversation with Dr. Thomas Hummel. May 11, 2023

Show notes

Get ready to discover the incredible potential of our sense of smell in this fascinating episode of our podcast! Join us as we dive into the world of olfactory science with Dr. Thomas Hummel from the University of Dresden in Germany.
In this conversation, we'll explore the importance of our sense of smell, how it impacts our ability to think, and the exciting potential for neuroplasticity in this field. Plus, we'll delve into the latest research on olfactory training and how it can help patients with olfactory loss.
Whether you're a scientist, a curious learner, or just someone who loves to explore the wonders of the human body, this conversation is sure to captivate your senses. So tune in now to learn more about the wonders of the human sense of smell with Dr. Thomas Hummel. And don't forget to check out the paper he co-authored on the effects of olfactory training in patients with olfactory loss for more information.

https://www.sciencedirect.com/science/article/pii/S0149763422003426

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #127. Ever wondered what lies beneath the surface of your mind? Uncover the astonishing power of neuroplasticity! Unravel the secrets of your brain and explore its extraordinary capabilities, unlock the door to a realm of new possibilities! Apr 28, 2023

Show notes

Get ready to embark on a mind-bending journey that will reshape the way you see yourself and the incredible potential that lies within your own mind. Curiosity awaits—let's unravel the mysteries of your brain together! how your brain works and the amazing potential of neuroplasticity? Join Libby Trickett and Professor Selena Bartlett reveal their secrets!Join Libby Trickett and Professor Selena Bartlett as we dive deep into the fascinating world of neuroscience and explore practical tips and strategies for unlocking the full potential of your brain.
As we navigate the challenges of parenting, we understand the importance of fostering positive parent-child connections and developing strong cognitive abilities in our children. That's why our podcast is a valuable resource for parents who want to understand how to enhance their child's development and build a strong bond with them.
We explore the science of neuroplasticity and provide practical strategies for strengthening the bond between you and your child. Our discussion includes simple exercises that enhance cognitive function and techniques for promoting emotional regulation. You'll learn how to empower your child to tap into their full potential while supporting their development in a holistic way.
In addition to helping parents, our podcast also provides valuable insights for individuals seeking personal growth and development. By understanding how your brain works and exploring practical tips for harnessing the power of neuroplasticity, you can achieve personal growth and enhance your cognitive abilities.
In one of our episodes, we discuss how sugar addiction changes the brain and what you can do about it from a neuroscience perspective. Did you know that high-sugar containing foods and beverages activate reward areas within the brain more robustly than cocaine? This addiction can significantly impact brain function and lead to overconsumption. We delve into how sugar activates our addiction centers and changes the physical structure of the brain. Our discussion also includes techniques for retraining the brain to combat addiction.
So, whether you're a parent looking to build a stronger connection with your child or an individual seeking personal growth and development, our podcast is the perfect tool for unlocking the power of your brain and discovering the incredible possibilities that lie within you! Join us on this exciting journey and let's explore the wonders of neuroplasticity together! Don't forget to check out our latest episode on sugar addiction and its impact on the brain. #neuroscience #brainhealth #neuroplasticity #thrivingminds #parentingplasticity #covid19 #sugar #addictionawareness
This is an excerpt taken from the Pebble in the Pond podcast of The Australian & New Zealand Mental Health Association who hosted us in this insightful discussion about neuroplasticity and personal growth.

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #126. Breaking Barriers: How Vickie Simos Trains Martial Arts for People with Autism and ASD Apr 24, 2023

Show notes

Welcome to our podcast, where we seek to share inspiring stories that can make a positive impact in people's lives. We know that raising a child with autism can be challenging, and we hope that this conversation can bring some hope and insights for parents who are facing similar situations. As a parent of a child with autism, you might be looking for ways to help your child develop skills and cope with daily challenges.

Vickie Simos, an author of the boxer within is a martial artist and an advocate for autism awareness who has dedicated herself to training individuals with autism and ASD. Martial arts training may not be the first thing that comes to mind, but Vickie Simos' program offers a unique approach that can help individuals with autism and ASD break down barriers and achieve personal growth.

Vickie will share her experiences, the benefits of martial arts for individuals with autism and ASD, and how her program is changing lives.

Vickie's program provides a safe and supportive environment where individuals with autism and ASD can learn martial arts. She understands the struggles that families face, and her program is designed to offer structured routines that help individuals develop a sense of predictability and control.

Through martial arts, individuals can improve their focus, discipline, self-esteem, and social skills, which can be transformative for their overall well-being. She modifies techniques and routines to meet the specific needs of each individual. Moreover, she works closely with families and caregivers to ensure that the program is effective and safe for everyone involved.

We hope that this conversation with Vickie Simos has shed some light on the benefits of martial arts training for individuals with autism and ASD. We know that being a parent of a child with autism can be challenging, but we want to assure you that there are resources and programs that can help your child develop skills and thrive. We encourage you to learn more about Vickie's program and other autism advocacy organizations in your community.

Thank you for tuning in, and we wish you all the best on your parenting journey.

#autismawareness #autismparenting #martialartsforautism #autismsupport #autismresources
Learn more
https://www.theloactivetherapy.com/about
https://www.theboxerwithin.com/

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #125 Find meaning in your story by unanchoring from the past; incredible conversation with Professor Debbie Haski-Leventhal, Macquarie Business School Apr 18, 2023

Show notes

Professor Debbie Haski-Leventhal is a leading expert in helping people create meaningful lives. Her new book, "Make it Meaningful," is a must-read for anyone feeling anchored to their past and searching for a way forward. Part memoir and part self-help guide, the book outlines the 7 enablers to finding meaning in your life.

Debbie's passion for helping people find meaning is evident in her TEDx talk on the impact of volunteering, prosocial behaviour, and corporate social responsibility. She emphasizes the importance of purpose-driven organisations and describes how people's eyes light up when they work for a cause they believe in.

One of the key takeaways from Debbie's book is the importance of connectiveness. The COVID-19 pandemic has demonstrated the dangers of isolation and the limitations of social media as a way of truly connecting with others. Debbie stresses the importance of walking alongside others and listening to their stories.

Another important takeaway is the need to pull up the anchor of the past. Debbie shares her own struggles with parenting and how she had to overcome the destructive patterns from her childhood. She emphasises the need to recognise our mental models of parenting and to build new ways of parenting when under stress.

Debbie also highlights the importance of optimism in finding meaning and purpose. She recognizes that optimism is not always easy, but it is necessary for climate activism and for believing in a better future. She urges readers to focus on the positive and to work towards a brighter tomorrow.

If you are struggling to find meaning or purpose in your life, Professor Debbie Haski-Leventhal's book is a must-read. Learn how to pull up the anchors of your past and use your story to turn trauma into triumph.
https://researchers.mq.edu.au/en/persons/debbie-haski-leventhal

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Episode #124. How parenting shapes a child's brain and start in life. Dr Catherine Lebel, Canada Research Chair in Pediatric Imaging. Apr 10, 2023

Show notes

Parent-Child Brain Connection for Life.
Dr Catherine Lebel is an Associate Professor of Radiology at the University of Calgary and a Canada Research Chair in Pediatric Imaging. She leads the Child Brain & Mental Health Program at the Alberta Children’s Hospital Research Institute and is a member of the Hotchkiss Brain Institute.

Dr. Lebel received her PhD in Biomedical Engineering from the University of Alberta and completed postdoctoral training in Neurology and Pediatrics at the University of California, Los Angeles. Her research uses MRI to study how brain structure and function change with age in typical children and those with neurodevelopmental disorders, including fetal alcohol spectrum disorder and learning disabilities. She also examines how brain structure and function are related to cognitive, behavioural and environmental factors, including the prenatal environment.
This is an important episode showing how prenatal exposure to alcohol changes the fetal brain and its connections to different parts of the brain.
Parents/carers are the single most important neuroplasticity opportunity for healthy brain development in their children.
Learn all about Parent-Child Connections in the Brain.
The amygdala is a small structure that sort of looks like an almond. And it's deep in the brain. And we have one on each side, one in each hemisphere. And it's involved in a lot of different things. But of primary interest here and in a lot of studies is its role in emotion processing, particularly fear and anxiety. So the amygdala has been implicated in a lot of mental health problems and behaviour problems in children. And in this study, we've looked at the amygdala in children and how it's related to prenatal depression in their mothers. So prenatal depression, of course, is a stressful experience. And it can change things like stress hormones like cortisol glucocorticoids, and these affect the foetus as well as the mum. And so that's likely one of the mechanisms via which this maternal stress can impact child's brain development.
And so what we saw in this paper is that this stress in mums, prenatally, this anxiety specifically, was related to the way the amygdala was functioning with other parts of the brains in the kids. So we use a technique called functional connectivity, where we look at how different parts of the brain are sort of functioning together, or how their signals over time are correlated, and how they look similar.
And so we saw that this anxiety related to this functional connectivity between the amygdala and some other areas of the brain. Their team saw connections were sort of in the post central area of the brain, this is the kind of top and a little bit back part of the brain. And it's involved in a variety of functions really. Among them are things like, like movement. So it's kind of interesting that it showed relationships with the amygdala as well. But one of the important reasons to look at this is because we know these kids are at heightened risk of having anxiety problems themselves later in life. So I think we believe that these brain changes are a potential mechanism. So the moms' anxiety and pregnancy affect the growing brain, which kind of might predispose these kids to anxiety difficulties themselves.
Prenatal stress, in the form of either anxiety or depression, is affecting pretty similar parts of the child, an infant's brain, these specifically are emotion areas, the limbic system, we call it, which includes the amygdala, includes parts of the prefrontal cortex, and it includes connections between them.
The role of the partner influences the symptoms in the mum, but also how it can influence kid's brains. It is pretty well known that partner support or any kind of social support is very good. So if you're having depression and anxiety, but you have more support around y

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Related Podcasts