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    Health & Fitness

    Thriving by Nature

    Thriving by Nature is a podcast for people who are growing, leading, and carrying a lot, and want to do it without burnout. Hosted by Bethany Stone, a mindset and life skills coach with a Montessori-informed approach, this show explores emotional awareness, self-care as a skill, and sustainable personal growth through real life stories and practical insights.

    Website: https://www.thrivingbynature.com

    Drop-In Group Coaching: https://www.thrivingbynature.com/special-offer

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    Latest Episodes:
    The Lesson of the Lollipop — A Chapter on Perspective Sep 17, 2025
    Show notes

    Today, I’m sharing a special excerpt from my chapter on perspective, featured in The Change Book Series #23. In this episode, I reflect on a simple, yet powerful lesson — the story of a lollipop — and how shifting your perspective can transform your challenges into opportunities and open your mind to new possibilities.

    This chapter highlights the importance of mindset shifts, emotional awareness, and seeing the world through a different lens — vital skills for growth, resilience, and success. If you’re ready to deepen your understanding of perspective and harness its power in your life, this chapter is a perfect place to start.

    And the best part? You can download the full chapter for free from my website, www.thrivingbynature.com.

    Tune in, open your mind, and discover how changing your view can change everything.

    #PerspectiveMatters #MindsetShift #PersonalGrowth #SelfDevelopment #Resilience #SelfCare #ThriveMindset #ChangeBookSeries #ThePowerOfPerspective #GrowthMindset #SelfAwareness #ThrivingNotJustSurviving #MindsetMentor #Inspiration #Empowerment


    Have Hope Aug 25, 2025
    Show notes

    The Power of Hope — Illuminating Your Path

    In this episode, I share a deeply personal story about my son’s health struggles and how hope became the guiding light through one of the most challenging times of my life. Hope isn’t just a fleeting feeling—it’s a powerful force that can help us navigate adversity, foster resilience, and transform our perspective in times of darkness.

    Join me as we explore how hope can ignite your inner strength, inspire action, and restore faith in brighter days ahead. Whether you’re facing personal challenges or seeking to uplift others, this episode offers practical wisdom and encouragement to keep hope alive in your heart.

    Remember, no matter how difficult the season, hope is the light that leads us forward.


    The power of self-awareness Aug 11, 2025
    Show notes

    In this episode, we explore the incredible power of self-awareness and how understanding your emotions, strengths, and core values can transform your decision-making and accelerate your personal growth. Learn practical tips to develop greater emotional intelligence, recognize your triggers, and make aligned choices that move you closer to your goals. Whether you're looking to boost your confidence, improve relationships, or find clarity in your life, this episode will help you unlock the foundation of true self-mastery. Subscribe for more insights on mindset, self-care, and leadership to thrive personally and professionally.


    Gratitude and the Cycles of Happiness Jun 02, 2025
    Show notes

    In this episode of Thriving by nature, we explore how cultivating gratitude can set off a powerful ripple effect, transforming our minds and lives. Discover the difference between vicious cycles of negativity and virtuous cycles of positivity, and learn practical ways to break free from the former while creating habits that lead to lasting happiness. Tune in to find inspiration and tools to help you choose gratitude and foster a more joyful, resilient life.


    Kindness Apr 10, 2025
    Show notes

    Welcome to the Thriving By nature podcast your go-to destination for uplifting stories and insightful discussions on the transformative power of kindness. Hosted by Bethany Stone, this episode uncovers inspiring fairy tails and scientific research on the benefits of being kind, as well explores the personality traits that foster empathy and compassion.Whether you're looking to brighten your day, build stronger connections, or simply spread positivity, I will offer practical tips and heartwarming examples to ignite your kindness journey. Join me as we explore how small acts of kindness can create big waves of change, one story at a time. Perfect for anyone seeking inspiration, personal growth, and a community that values the simple yet profound impact of kindness.Subscribe now and become part of the kindness movement!


    Believing in yourself Mar 13, 2025
    Show notes

    In this empowering episode of "Thriving by Nature," host Bethany Stone, a master mindset and life skills coach, delves into the essential theme of believing in yourself. Discover how self-belief can transform your life and propel you toward your dreams.

    Join Bethany as she shares inspiring stories, including the journey of J.K. Rowling, and highlights key studies, such as Carol Dweck’s groundbreaking research on growth mindset. You’ll hear powerful quotes from thought leaders like Eleanor Roosevelt and Maya Angelou that reinforce the notion of self-worth and resilience.

    Get practical strategies to enhance your self-belief, including affirmations, cultivating a positive environment, and breaking down your goals into manageable steps. This episode is packed with insights and inspiration to help you recognize your potential and thrive in every aspect of your life. Tune in and start believing in yourself today


    Goal Driven Nov 25, 2024
    Show notes

    Welcome to Thriving by nature, the go-to podcast for mastering goal setting and personal achievement! Join host Bethany Stone, a master mindset and life skills coach, as we explore effective strategies to turn your dreams into reality. Each episode dives deep into SMART goals, visualization techniques, and the power of accountability. You'll hear inspiring stories, actionable tips, and expert insights to help you stay motivated and on track.


    Uncomfortable Growth Nov 13, 2024
    Show notes

    "Uncomfortable Growth" is a thought-provoking podcast dedicated to exploring the transformative power of discomfort in our lives. Join host [Your Name] as we delve into inspiring stories, expert insights, and practical tips to help you embrace the challenges that lead to personal and professional growth. Each episode features compelling discussions on how stepping outside our comfort zones can unlock creativity, foster resilience, and deepen relationships. Whether you're looking to overcome fears, build confidence, or seek new opportunities, "Uncomfortable Growth" will equip you with the tools to thrive in every aspect of your life. Tune in and discover the beauty of discomfort!


    The Joy Journey: Cultivating Happiness in Everyday Life Nov 05, 2024
    Show notes


    In this episode of "The Joy Journey," we delve into the science and art of joy. Join us as we explore what joy truly means, the psychological and physiological effects it has on our well-being, and how we can cultivate joy in our everyday lives. We’ll discuss insightful studies, share inspiring quotes, and recount a timeless fable that illustrates the essence of joy. Whether you’re seeking to enhance your personal happiness or searching for tools to promote joy in your community, this episode offers practical insights and a heartfelt message that resonates with everyone.

    www.thrivingbynature.com

    Bethany@thrivingbynature.com


    Mastering Time: Strategies for a Balanced Life Oct 28, 2024
    Show notes

    In this episode, join Bethany Stone, a Master Mindset and Life Skills Coach, as we delve into effective time management strategies that empower you to take charge of your life. Discover practical tips to prioritize your tasks, create a balanced schedule, and cultivate a growth mindset. Plus, hear about Bethany's latest adventures, including writing a book chapter, guest appearances on other podcasts, and upcoming speaking engagements at the Win-Win Women Network and the AI Summit. Tune in for insights that will help you thrive both personally and professionally!


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