Thriving As A Physician: How to Lose Weight & Love Your Life

Latest Episodes:

The Gifts You Give Yourself Jun 22, 2020

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The decisions we make right now can be gifts for ourselves in the future and make the weight loss journey easier. Learn to harness the power of this way of making decisions in this episode.

Send me your comments to info@weightsolutionsforphysicians.ca

Sexuality at Any Size Jun 15, 2020

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Sexuality is an important part of the human experience. And yet, when you are dealing with weight issues, it can be really easy to set it to the side.

Joining me this week on the podcast is Dr. Sonia Wright, MD. Dr. Sonia Wright is a board-certified radiologist, a sexual counselor and a life coach. She is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties.

Send me your comments to info@weightsolutionsforphysicians.ca. Download the free worksheet at https://weightsolutionsforphysicians.ca/dr-wright

The Importance of Self Trust Jun 08, 2020

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There are probably a lot of things you trust yourself for. But is weight loss one of them?

Why is it that we can trust ourselves to show up for work, to care for other people, to get things done in our life but find it hard to trust that we can care for our body?

In this episode, I will show you why you should and how to start building trust in your weight loss journey.

Send me comments to info@weightsolutionsforphysicians.ca

Neutral is Powerful Jun 02, 2020

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Neutral is powerful. In this episode, I am showing you why feeling neutral about the weight loss process and everything that is involved is the best place to be. We can sustain neutral emotions and keep taking action a lot easier than we can with either positive or negative emotions. Positive or negative can trip us up. Neutral lets us keep going.

Send me comments and questions to info@weightsolutionsforphysicians.ca

How to take action May 25, 2020

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Learn to go from knowing what you want to do to lose weight, to actually doing it. And doing it consistently. That is a very important skill that takes some practice. I'll be teaching you how in this episode.

Send me questions & comments to info@weightsolutionsforphysicians.ca

Underlying Causes of Weight: Interview with Dr. Robert Cywes May 18, 2020

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Dr. Rob Cywes is joining me this week for an in-depth discussion about carb addiction and other underlying causes for weight and overeating.

Dr. Cywes is a bariatric surgeon and expert in obesity care using a multidisciplinary approach. He has a lot of great points to share in this interview. Check it out now.

Send me comments to info@weightsolutionsforphysicians.ca

Transform Your Weight Loss by Understanding Your Eating May 11, 2020

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One of the biggest causes of weight regain or healthy eating struggles is stress eating. Understanding exactly what is going on in you brain is the key to managing this. In this week's episode, I am sharing a simple way of stopping stress eating through understanding it better.

If you want more help with stress eating, join my Stress Eating SOS Program. Learn more at https://weightsolutionsforphysicians.ca/sos

Send comments to info@weightsolutionsforphysicians.ca

Chronic Pain: How to Cope & Stick to Your Weight Loss Plans May 04, 2020

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How do you cope when chronic pain decides to pay you a visit? It can be such a powerful disruptor to normal life that it can easily throw your eating back into old habits. In this week's podcast episode, I'm sharing my approach to chronic pain and how you could apply it to your life.

Comment at info@weightsolutionsforphysicians.ca

How Priorities Can Help Your Weight Loss Apr 27, 2020

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What are your most important priorities in your life? Do your daily actions support those priorities? If you struggle with turning your priorities into action, then this week's podcast is for you.

Send comments to info@weightsolutionsforphysicians.ca.

Interview with Dr. Sarah Smith: How to Stop Charting at Night Apr 20, 2020

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Do you wish you could leave work with your notes and paperwork done? To have your evenings and weekends to yourself again? The chronic stress of always having work to finish is significant and can lead to overeating.

This week I'm happy to welcome Dr. Sarah Smith, MD from https://www.chartingcoach.ca. She is giving you her best tips to leave work at work and gift yourself freedom from night charting.

Send me your comments at info@weightsolutionsforphysicians.ca