Thriving As A Physician: How to Lose Weight & Love Your Life

Latest Episodes:

Managing Weight Regain Aug 31, 2020

Show notes

What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week's podcast.

Join me in the free Back on Track Bootcamp Starting Sept 12,2020 (registration is open now) at https://weightsolutionsforphysicians.ca/bootcamp.

Stop Trying, Start Reaching Goals Aug 24, 2020

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How long have you been trying to lose weight? What if one of the simplest ways to get to your goals was to stop trying? Listen to this episode to learn how the word "try" can get in the way of reaching your goals and how a simple swap can make it so much easier.

Comments or thoughts? I want to hear them! Send them to info@weightsolutionsforphysicians.ca

Mindful Eating with Dr. Ni Cheng Liang Aug 17, 2020

Show notes

Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this episode to teach the basics of mindful eating and how it can help you lose weight.

Check out show notes at https://weightsolutionsforphysicians.ca/mindful-eating

Comment at info@weightsolutionsforphysicians.ca

Struggling? Listen to my personal tips Aug 10, 2020

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Nobody is perfect, including me. If you are struggling with your eating right now, I have been there. Listen to this episode to hear my personal tips of how I have been overcoming my latest eating challenges.

What if Weight Loss wasn't Hard? Aug 03, 2020

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What if weight loss wasn't hard? What if you didn't have to struggle. What if losing weight was as simple as not losing weight? In this episode, I will show you a very simple tool to find simplicity in your weight loss journey. Listen now to transform yours.

Send me comments to info@weightsolutionsforphysicians.ca

Understanding Binge Eating Jul 27, 2020

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Binge eating is a common issue and binge eating disorder is the most common eating disorder. It is also one of the least talked about issues in weight loss. In this episode I will discuss my approach to stopping binge eating with compassion. It is possible to find lasting control, but you have to understand the behavior first.

Diagnosing Food Addiction: Interview with Dr. Vera Tarman Jul 20, 2020

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Food addiction is an important topic to understand and one that many people identify with. In this episode I am happy to welcome back Dr. Vera Tarman to discuss food addiction further.

Send me your comments to info@weightsolutionsforphysicians.ca

Get your free copy of my powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weightlossbeliefs

How to lose weight in the summer Jul 13, 2020

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Summer poses its own challenges for weight loss. In this episode I will guide you through my top tips for having a fantastic summer while losing weight.

Send me your comments to info@weightsolutionsforphysicians.ca.

Get a free copy of my life changing weight loss beliefs at https://weightsolutionsforphysicians.ca/ weightloss-beliefs

Managing the Domino Effect of Thoughts Jul 06, 2020

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Thoughts are like dominos. They can either be working in a cascade that makes your weight loss harder or you can intentionally use them in a way that makes your weight loss easier. Learn how in this episode.

Accepting Your Way to Weight Loss Jun 29, 2020

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Stop arguing against reality in your weight loss efforts and choose acceptance. In this episode, I will show you why arguing against reality creates more struggle and how to shift to a place of acceptance.

Send me any comments to info@weightsolutionsforphysicians.ca