Thriving As A Physician: How to Lose Weight & Love Your Life

Latest Episodes:

Binge Eating From A Physician Perspective Mar 29, 2021

Show notes

Binge-eating is the habit that doesn't get talked about. My guests this week are two obesity medicine physicians who also happen to have binge-eating disorder. They are talking about their personal experiences and giving tips for what has been most effective in managing their binge-eating.

Stress Eating SOS is the program to help you with binge-eating. Get on the waitlist https://weightsolutionsforphysicians.ca/sos

Relationship Stress: Interview with Dr. Jessie Mahoney Mar 22, 2021

Show notes

Have you ever caught yourself thinking about your significant other… "Why do they always…." Or "I just wish they would…."

Then this week's podcast episode is for you. There are tools you can use to make your relationships feel less stressful, and I am talking about them this week with my guest, Dr. Jessie Mahoney, MD. Jessie is a physician life coach with a focus on coaching in intimate relationships.

Journey Back to You Mar 15, 2021

Show notes

If you feel like the fun and enjoyment is missing from your life right now, then check out this week's podcast episode. Take a journey back to yourself to start putting what you enjoy back in your life.

Get your name on the invitation list for the next Stress Eating SOS Group (Starts April 12). https://weightsolutionsforphysicians.ca/sos

What Happens When the Food Goes Away? Mar 08, 2021

Show notes

What happens when the food goes away? What is left behind? Understanding what drives your eating on a deep level will help you replace the role the food is playing in your life and take you off the diet rollercoaster. Listen to the episode to learn how.

Stress Eating SOS, the program exclusively for physicians who stress or binge-eating will be opening for enrolment soon. Get your name on the invitation list https://weightsolutionsforphysicians.ca/sos

Sugar Free: Interview with Karen Thomson Mar 01, 2021

Show notes

Questions about sugar addiction? Then be sure to listen to this week's interview with Karen Thomson. Karen is a well known author on sugar addiction and is offering her personal tips on long term recovery from sugar addiction.

Get your Free Powerful Weight Loss Beliefs Cheat Sheet at https://weightsolutionsforphysicians.ca/weightlossbeliefs

Other People's Food Feb 22, 2021

Show notes

Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week's podcast episode is on exactly this, how to deal with the food other people bring into your life.

Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicians.ca/sos

You Are Not Broken Feb 15, 2021

Show notes

Have you ever felt like something is wrong with you and your approach to food or how your body handles weight? I understand. This episode will teach you why you are not broken and how to shift out of those damaging thought patterns.

Simply Begin Again Feb 08, 2021

Show notes

Has February brought feelings of defeat about your new years resolutions? In this episode I will teach you how to let go of all the drama and simply begin again. It can be that simple with the right mindset!

Want more help with your journey? https://weightsolutionsforphysicians.ca/work-with-me

Managing Burnout: Interview with Dr. Ana Blake Feb 01, 2021

Show notes

For today's very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana's own story about dealing with burnout, her struggle with post-partum depression and how she found her way back through coaching.

Get the resources mentioned in the episode at https://weightsolutionsforphysicians.ca/dr-blake

Living in Possibility Jan 25, 2021

Show notes

What if everything was possible? What if when a challenge came up, it was simple for you to see all the possibilities to manage it. Now picture applying that to your weight loss journey… Listen to this episode to learn how to live in possibility through your weight loss journey.

Check out the show notes at https://weightsolutionsforphysicians.ca/possibility and send comments to info@weightsolutionsforphysicians.ca